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Pole Stretch

Instructor: Kelly

Event Location

Studio 5 (Pole)

Venue Phone: 09 376 7900

10 Newton Road, Auckland, Auckland, 1010, New Zealand

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  • Tuesday 6pm

This is the perfect class to help you nail your Dance flexibility goals – a flat jade split, a bendy eagle or bird of paradise, or simply being able to touch your toes. This is not a relaxing stretch class. You will do a lot of cardio and strength work to ensure your body is in prime condition to seriously work on flexibility.

What to wear: Comfortable, stretchy clothing. Layers are important to make sure your body does not get cold. A back warmer, or something else to keep your back and waist covered, is recommended. You will need WATER, a TOWEL, and KNEEPADS or a thick towel/cushion to protect your knees. You may also like to bring yoga blocks.

Bookings are required – please visit the Viva Pole Facebook group to book in.

FAQs, Prices, Ts&Cs

The next four classes are:
  • Week 1 2019
    Wed 9 Jan
    6:00 pm - 7:00 pm
  • November
    Tue 19 Nov
    6:00 pm - 7:00 pm
  • November
    Tue 26 Nov
    6:00 pm - 7:00 pm
  • December
    Tue 3 Dec
    6:00 pm - 7:00 pm