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Flex & Conditioning (Thursdays)

Instructor: Zoe

Event Location

Studio 5 (Pole)

Venue Phone: 09 376 7900

Address:
10 Newton Road, Auckland, Auckland, 1010, New Zealand

Our flexibility and conditioning classes run on the following days and times:

  • Monday 5.30pm with Simie
  • Thursday 6.30pm with Zoe
  • Saturday 12.30pm with Simie

This is a stretching class that focuses on improving your flexibility and range of motion. At Viva Pole we believe that flexibility doesn’t only consist of  “relaxing and breathing” into your splits. To become flexible, we need to work out our muscles just as much as we need to stretch them. In this class we will work on reaching some REAL flexibility goals in the fastest and safest way possible. Our instructors have knowledge rooted in anatomy and physiology of the human body and a great understanding of the development of flexibility in adults.

When you select a class you wish to join, you will be asked to create a Viva Dance account if you are new to Viva Dance. You must book and prepay online for any class you wish to attend. If you book on the day of the class, you will automatically be checked in to the class. If you booked earlier than the day of the course, you can check in online when you arrive.

Concession cards available at $180 for 10 classes, payable at reception in the studio. Use the “Concession Card” option below to book your spot.

FAQs, Prices, Ts&Cs



The next four classes are:
  • Week 1 2021 - 28th January
    Thu 28 Jan
    6:30 pm - 7:30 pm
  • Week 1 - 4th February
    Thu 4 Feb
    6:30 pm - 7:30 pm
  • Week 1 - 11th February
    Thu 11 Feb
    6:30 pm - 7:30 pm
  • Week 1 - 18th February
    Thu 18 Feb
    6:30 pm - 7:30 pm
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