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Flex & Conditioning (Mondays)

Instructor: Simie

Event Location

Studio 5 (Pole)

Venue Phone: 09 376 7900

Address:
10 Newton Road, Auckland, Auckland, 1010, New Zealand

  • Monday 5.30pm with Simie
  • Thursday 6.30pm with Zoe
  • Saturday 11.30am with Simie

This is a stretching class that focuses on improving your flexibility and range of motion. At Viva Pole we believe that flexibility doesn’t only consist of  “relaxing and breathing” into your splits. To become flexible, we need to work out our muscles just as much as we need to stretch them. In this class we will work on reaching some REAL flexibility goals in the fastest and safest way possible. Our instructors have knowledge rooted in anatomy and physiology of the human body and a great understanding of the development of flexibility in adults.

When you select a class you wish to join, you will be asked to create a Viva Dance account if you are new to Viva Dance. You must book and prepay online for any class you wish to attend. If you book on the day of the class, you will automatically be checked in to the class. If you booked earlier than the day of the course, you can check in online when you arrive.

Concession cards available at $180 for 10 classes, payable at reception in the studio. Use the “Concession Card” option below to book your spot.

FAQs, Prices, Ts&Cs



The next four classes are:
  • Week 1 2021 - 11th January
    Mon 11 Jan
    5:30 pm - 6:30 pm
  • Week 1 -18th January
    Mon 18 Jan
    5:30 pm - 6:30 pm
  • Week 1 - 25th January
    Mon 25 Jan
    5:30 pm - 6:30 pm
  • Week 1 - 15th February
    Mon 15 Feb
    5:30 pm - 6:30 pm
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