Flex & Conditioning Casual (Tuesdays)

• Tuesday 5.30pm with Simie

This is a stretching class that focuses on improving your flexibility and range of motion. At Viva Pole we believe that flexibility doesn’t only consist of  “relaxing and breathing” into your splits. To become flexible, we need to work out our muscles just as much as we need to stretch them. In this class we will work on reaching some REAL flexibility goals in the fastest and safest way possible. Our instructors have knowledge rooted in anatomy and physiology of the human body and a great understanding of the development of flexibility in adults.

You must book and prepay online for any class you wish to attend. Numbers for classes are strictly limited and operate on a first-in-first-served basis, once the limit is reached you will be unable to register to attend. If you book on the day of the class, you will automatically be checked in to the class. If you booked earlier than the day of the course, you can check in online when you arrive.

Concession cards available at $180 for 10 classes, payable at reception in the studio. Use the “Concession Card” option below to book your spot.

Stay informed about the Covid-19 protocols in place when coming to Viva Dance.

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