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Flex & Conditioning Casual (Tuesdays)

Instructor: Simie

Event Location

Studio 5 (Pole)

Venue Phone: 09 376 7900

10 Newton Road, Auckland, Auckland, 1010, New Zealand

Our flex & conditioning classes run on:

  • Monday 7.30pm with Jenny
  • Tuesday 5.30pm with Simie
  • Thursday (Pole Strength)  5.30pm with Sam

This is a stretching class that focuses on improving your flexibility and range of motion. At Viva Pole we believe that flexibility doesn’t only consist of  “relaxing and breathing” into your splits. To become flexible, we need to work out our muscles just as much as we need to stretch them. In this class we will work on reaching some REAL flexibility goals in the fastest and safest way possible. Our instructors have knowledge rooted in anatomy and physiology of the human body and a great understanding of the development of flexibility in adults.

Attire for class: Shorts, a tank top or short sleeved shirt and bare feet (tights or leggings will not allow you to grip the pole). Bring a bottle of water, a towel and a floor mat if you have one. Leave jewellry and watches at home.

You must book and prepay online for any class you wish to attend. Numbers for classes are strictly limited and operate on a first-in-first-served basis, once the limit is reached you will be unable to register to attend. If you book on the day of the class, you will automatically be checked in to the class. If you booked earlier than the day of the course, you can check in online when you arrive.

Concession cards available at $180 for 10 classes, payable at reception in the studio. Use the “Concession Card” option below to book your spot.

Stay informed about the Covid-19 protocols in place when coming to Viva Dance.

FAQs, Prices, Ts&Cs

The next four classes are:
  • Week 1 - 16th August
    Tue 16 Aug
    5:30 pm - 6:30 pm
  • 23rd August
    Tue 23 Aug
    5:30 pm - 6:30 pm
  • 30th August
    Tue 30 Aug
    5:30 pm - 6:30 pm
  • 6th September
    Tue 6 Sep
    5:30 pm - 6:30 pm
Details Price Qty
Viva Member 16 Aug - Free option is only available to members. As a member you should have received a username and password. Please use this to log in. On Sale
Casual class Adult 16 Augshow details + $25.00 (NZD)  
Casual class Student 16 Augshow details + $20.00 (NZD)  
Concession card 16 Augshow details + $0.00 (NZD)  

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