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Core Conditioning / 基本功训练

This class runs every Friday at 10.30am A (more…)




The next four classes are:
  • July
    Fri 19 Jul
    10:30 am - 11:30 am
  • July
    Fri 26 Jul
    10:30 am - 11:30 am
  • August
    Fri 2 Aug
    10:30 am - 11:30 am
  • August
    Fri 9 Aug
    10:30 am - 11:30 am

Body Conditioning Casual (Saturdays)

Weekly classes Tuesdays at 6.30pm and Saturdays at (more…)




The next four classes are:
  • July
    Sat 20 Jul
    11:30 am - 12:30 pm
  • July
    Sat 27 Jul
    11:30 am - 12:30 pm
  • August
    Sat 3 Aug
    11:30 am - 12:30 pm
  • August
    Sat 10 Aug
    11:30 am - 12:30 pm

Body Conditioning Casual (Tuesdays)

Weekly classes Tuesdays at 6.30pm and Saturdays at (more…)




The next four classes are:
  • July
    Tue 23 Jul
    6:30 pm - 7:30 pm
  • July
    Tue 30 Jul
    6:30 pm - 7:30 pm
  • August
    Tue 6 Aug
    6:30 pm - 7:30 pm
  • August
    Tue 13 Aug
    6:30 pm - 7:30 pm

Pole-tortion

POLE-TORTION Wednesday 6pm Viva Pole’s very special contortion-inspired (more…)




The next four classes are:
  • July
    Wed 24 Jul
    6:00 pm - 7:00 pm
  • July
    Wed 31 Jul
    6:00 pm - 7:00 pm
  • August
    Wed 7 Aug
    6:00 pm - 7:00 pm
  • August
    Wed 14 Aug
    6:00 pm - 7:00 pm

Stretch Casual

Weekly class Wednesdays 8.30pm Did you know stretching (more…)




The next four classes are:
  • July
    Wed 24 Jul
    8:30 pm - 9:30 pm
  • July
    Wed 31 Jul
    8:30 pm - 9:30 pm
  • August
    Wed 7 Aug
    8:30 pm - 9:30 pm
  • August
    Wed 14 Aug
    8:30 pm - 9:30 pm