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Muscle and Bones Basic Training 2019 / 基本功训练

This class runs every Friday at 10.30am A (more…)




The next four classes are:
  • January
    Fri 18 Jan
    10:30 am - 11:30 am
  • January
    Fri 25 Jan
    10:30 am - 11:30 am
  • February
    Fri 1 Feb
    10:30 am - 11:30 am
  • February
    Fri 8 Feb
    10:30 am - 11:30 am

Core Conditioning Casual (Saturdays) 2019

Weekly classes Tuesdays at 6.30pm and Saturdays at (more…)




The next four classes are:
  • January
    Sat 19 Jan
    11:30 am - 12:30 pm
  • January
    Sat 26 Jan
    11:30 am - 12:30 pm
  • NOTE TIME CHANGE THIS DAY ONLY: VIVA OPEN DAY!
    Sat 2 Feb
    12:30 pm - 1:30 pm
  • February
    Sat 9 Feb
    11:30 am - 12:30 pm

Core Conditioning Casual (Tuesdays) 2019

Weekly classes Tuesdays at 6.30pm and Saturdays at (more…)




The next four classes are:
  • January
    Tue 22 Jan
    6:30 pm - 7:30 pm
  • January
    Tue 29 Jan
    6:30 pm - 7:30 pm
  • February
    Tue 5 Feb
    6:30 pm - 7:30 pm
  • February
    Tue 12 Feb
    6:30 pm - 7:30 pm

Pole Stretch 2019

Wednesday 6pm This stretch class is tailored specifically (more…)




The next four classes are:
  • January
    Wed 23 Jan
    6:00 pm - 7:00 pm
  • January
    Wed 30 Jan
    6:00 pm - 7:00 pm
  • February
    Wed 6 Feb
    6:00 pm - 7:00 pm
  • February
    Wed 13 Feb
    6:00 pm - 7:00 pm

Stretch Casual 2019

Weekly class Wednesdays 8.30pm Did you know stretching (more…)




The next four classes are:
  • Week 1 2019
    Wed 23 Jan
    8:30 pm - 9:30 pm
  • January
    Wed 30 Jan
    8:30 pm - 9:30 pm
  • February
    Wed 6 Feb
    8:30 pm - 9:30 pm
  • February
    Wed 13 Feb
    8:30 pm - 9:30 pm

Ballet Stretch Casual 2019

Weekly class Thursdays 8.30pm Come along and try (more…)




The next four classes are:
  • Week 1 2019
    Thu 31 Jan
    8:30 pm - 9:30 pm
  • February
    Thu 7 Feb
    8:30 pm - 9:30 pm
  • February
    Thu 14 Feb
    8:30 pm - 9:30 pm
  • February
    Thu 21 Feb
    8:30 pm - 9:30 pm