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Flex & Conditioning (Saturdays)

Our Flexibility and Conditioning classes run on the (more…)




The next four classes are:
  • Week 1 - 17th April
    Sat 17 Apr
    11:30 am - 12:30 pm
  • 24th April
    Sat 24 Apr
    11:30 am - 12:30 pm
  • 1st May
    Sat 1 May
    11:30 am - 12:30 pm
  • 8th May
    Sat 8 May
    11:30 am - 12:30 pm

Flex & Conditioning (Mondays)

Monday 5.30pm Thursday 6.30pm Saturday 11.30am This is (more…)




The next four classes are:
  • Week 1- 19th April
    Mon 19 Apr
    5:30 pm - 6:30 pm
  • 3rd May
    Mon 3 May
    5:30 pm - 6:30 pm
  • 10th May
    Mon 10 May
    5:30 pm - 6:30 pm
  • 17th May
    Mon 17 May
    5:30 pm - 6:30 pm

Stretch Casual Wednesdays 2021

Join Sophia to work on your flexy Wednesdays (more…)




  • Week 1 - 21st April 2021
    April 21, 2021
    10:30 am - 11:20 am
  • Week 1 - 28th April 2021
    April 28, 2021
    10:30 am - 11:20 am
  • Week 1 - 5th May 2021
    May 5, 2021
    10:30 am - 11:20 am
  • Week 1 - 12th May 2021
    May 12, 2021
    10:30 am - 11:20 am
  • Week 1 - 19th May 2021
    May 19, 2021
    10:30 am - 11:20 am
  • Week 1 - 26th May 2021
    May 26, 2021
    10:30 am - 11:20 am
  • Week 1 - 2nd June 2021
    June 2, 2021
    10:30 am - 11:20 am
  • Week 1 - 9th June 2021
    June 9, 2021
    10:30 am - 11:20 am
  • Week 1 - 16th June 2021
    June 16, 2021
    10:30 am - 11:20 am
  • Week 1 - 23th June 2021
    June 23, 2021
    10:30 am - 11:20 am
  • Week 1 - 30th June 2021
    June 30, 2021
    10:30 am - 11:30 am

Flex & Conditioning (Thursdays)

Monday 5.30pm Thursday 6.30pm Saturday 11.30am This is (more…)




The next four classes are:
  • Week 1 - 22nd April
    Thu 22 Apr
    6:30 pm - 7:30 pm
  • 29th April
    Thu 29 Apr
    6:30 pm - 7:30 pm
  • 6th May
    Thu 6 May
    6:30 pm - 7:30 pm
  • 13th May
    Thu 13 May
    6:30 pm - 7:30 pm

Lyrical Dance (Apr)

Thursdays at 7.30pm The class structure and style (more…)




  • Week 3/4
    April 22, 2021
    7:30 pm - 8:30 pm
  • Week 4/4
    April 29, 2021
    7:30 pm - 8:30 pm