Our stretch and limber classes focus on increasing flexibility and your range of motion. Everybody is welcome in these as the exercises and moves are tailored individually. Useful for dancers and non-dancers alike.
Stretch classes are suitable for men and women and are run on a casual, drop in basis so can be joined at any time.
WHAT PEOPLE SAY ABOUT US:
"There is no judging in stretch class, everyone works at their own level, individually or in pairs. Phyllisann has a wicked personality and is the reason the class is so successful." A Whitmore
"Taking the stretch class at Viva has really helped me to improve my posture. It's a great way to alleviate the general aches and stiffness we all develop over time in a safe and supportive environment" A Thom
Upcoming Stretch Courses:
Sorry, no Stretch courses are coming up or they have not been listed yet. Please contact us or check again later. Thank you.