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Pole Dance Fitness

Viva Pole is an all-inclusive Pole Dance & Fitness studio. Our classes are a blend of fitness and dance, guaranteeing you a fun and fulfilling workout. Join us to build up your strength, flexibility, and creativity in a safe and supportive environment.

Classes on offer:
  • Beginners
    • 6 week course
  • Open level for all
    • Flexibility & Conditioning
    • Exotic Pole Flow
    • Beginner Flow
  • Intermediate Level Classes
    • Intermediate
    • Pole training

    Check out the video below for an example of pole dance fitness:

    WHAT PEOPLE SAY ABOUT US:

    "Best classes ever! Great times at pole fit!" C Soo
    "I like learning something that is both strong and sexy, Its the first physical hobby I've had in a long time and I really enjoy it. The instructor is sweet, encouraging and really understands the importance of keeping students' confidence levels up, which I really appreciate. I feel better about myself with every class, thank you so much!" M Wood

Pole Training with Iris 2021

Training sessions run on Mondays at 6.30pm & (more…)




  • Week 1 - 23rd January
    January 23, 2021
    10:30 am - 11:30 am
  • 30th January
    January 30, 2021
    10:30 am - 11:30 am
  • 6th February
    February 6, 2021
    10:30 am - 11:30 am
  • 13th February
    February 13, 2021
    10:30 am - 11:30 am
  • 20th February
    February 20, 2021
    10:30 am - 11:30 am
  • 27th February
    February 27, 2021
    10:30 am - 11:30 am

Flex & Conditioning (Saturdays 2021)

Monday 5.30pm Thursday 6.30pm Saturday 11.30am This is (more…)




  • Week 1 - 23rd January (open day class)
    January 23, 2021
    12:00 pm - 1:00 pm
  • 23rd January
    January 30, 2021
    11:30 am - 12:30 pm
  • 6th February
    February 6, 2021
    11:30 am - 12:30 pm
  • 13th February
    February 13, 2021
    11:30 am - 12:30 pm
  • 20th February
    February 20, 2021
    11:30 am - 12:30 pm
  • 27th February
    February 27, 2021
    11:30 am - 12:30 pm

Beginner Pole Flow 2021

This class runs on Saturdays at 12.30pm For (more…)




  • Week 1 - 23rd January (open day class)
    January 23, 2021
    1:00 pm - 2:00 pm
  • 30th January
    January 30, 2021
    12:30 pm - 1:30 pm
  • 6th February
    February 6, 2021
    12:30 pm - 1:30 pm
  • 13th February
    February 13, 2021
    12:30 pm - 1:30 pm
  • 20th February
    February 20, 2021
    12:30 pm - 1:30 pm
  • 27th February
    February 27, 2021
    12:30 pm - 1:30 pm

Flex & Conditioning (Mondays 2021)

Monday 5.30pm Thursday 6.30pm Saturday 11.30am This is (more…)




  • Week 1 - 25th January
    January 25, 2021
    5:30 pm - 6:30 pm
  • 15th February
    February 15, 2021
    5:30 pm - 6:30 pm
  • 22nd February
    February 22, 2021
    5:30 pm - 6:30 pm
  • 1st March
    March 1, 2021
    5:30 pm - 6:30 pm
  • 8th March
    March 8, 2021
    5:30 pm - 6:30 pm

Pole Training with Maya 2021

Training sessions run on Mondays at 6.30pm & (more…)




  • Week 1 - 25th January
    January 25, 2021
    6:30 pm - 7:30 pm
  • 15th February
    February 15, 2021
    6:30 pm - 7:30 pm
  • 22nd February
    February 22, 2021
    6:30 pm
  • 1st March
    March 1, 2021
    6:30 pm
  • 8th March
    March 8, 2021
    6:30 pm

Pole Intermediate (Mondays 2021)

Monday 8.30pm Wednesday 8.30pm Thursday 7.30pm Where do (more…)




  • Week 1 - 25th January
    January 25, 2021
    8:30 pm - 9:30 pm
  • 15th February
    February 15, 2021
    8:30 pm - 9:30 pm
  • 22nd February
    February 22, 2021 - February 23, 2021
    8:30 pm - 9:30 pm
  • 1st March
    March 1, 2021 - March 2, 2021
    8:30 pm - 9:30 pm
  • 8th March
    March 8, 2021 - March 9, 2021
    8:30 pm - 9:30 pm

Exotic Pole Flow (Tuesday 2021)

This class runs on Tuesday at 6.30pm, Wednesday (more…)




  • Week 1 - 26th January
    January 26, 2021
    6:30 pm - 7:30 pm
  • 2nd February
    February 2, 2021
    6:30 pm - 7:30 pm
  • 9th February
    February 9, 2021
    6:30 pm - 7:30 pm
  • 16th February
    February 16, 2021
    6:30 pm - 7:30 pm
  • 23rd February
    February 23, 2021
    6:30 pm - 7:30 pm

Pole Beginner Tuesdays (Jan-Feb 2021)

Our Beginner courses run at the following times (more…)




  • Week 3/6
    January 26, 2021
    7:30 pm - 8:30 pm
  • Week 4/6
    February 2, 2021
    7:30 pm - 8:30 pm
  • Week 5/6
    February 9, 2021
    7:30 pm - 8:30 pm
  • Week 6/6
    February 16, 2021
    7:30 pm - 8:30 pm

Pole Beginner Wednesdays (Jan-Mar 2021)

Our Beginner courses run at the following times (more…)




  • Week 1
    January 27, 2021
    6:30 pm - 7:30 pm
  • Week 2/6
    February 3, 2021
    6:30 pm - 7:30 pm
  • Week 3/6
    February 10, 2021
    6:30 pm - 7:30 pm
  • Week 4/6
    February 17, 2021
    6:30 pm - 7:30 pm
  • Week 5/6
    February 24, 2021
    6:30 pm - 7:30 pm
  • Week 6/6
    March 3, 2021
    6:30 pm - 7:30 pm

Exotic Pole Flow (Wednesday 2021)

This class runs on Tuesday at 6.30pm, Wednesday (more…)




  • Week 1 - 27th January
    January 27, 2021
    7:30 pm - 8:30 pm
  • 3rd February
    February 3, 2021
    7:30 pm - 8:30 pm
  • 10th February
    February 10, 2021
    7:30 pm - 8:30 pm
  • 17th February
    February 17, 2021
    7:30 pm - 8:30 pm
  • 24th February
    February 24, 2021
    7:30 pm - 8:30 pm

Pole Intermediate (Wednesdays 2021)

Monday 8.30pm Wednesday 8.30pm Thursday 7.30pm Where do (more…)




  • Week 1 - 27th January
    January 27, 2021
    8:30 pm - 9:30 pm
  • 3rd February
    February 3, 2021
    8:30 pm - 9:30 pm
  • 10th February
    February 10, 2021
    8:30 pm - 9:30 pm
  • 17th February
    February 17, 2021
    8:30 pm - 9:30 pm
  • 24th February
    February 24, 2021
    8:30 pm - 9:30 pm

Flex & Conditioning (Thursdays 2021)

Monday 5.30pm Thursday 6.30pm Saturday 11.30am This is (more…)




  • Week 1 2021 - 28th January
    January 28, 2021
    6:30 pm - 7:30 pm
  • 4th February
    February 4, 2021
    6:30 pm - 7:30 pm
  • 11th February
    February 11, 2021
    6:30 pm - 7:30 pm
  • 18th February
    February 18, 2021
    6:30 pm - 7:30 pm
  • 25th February
    February 25, 2021
    6:30 pm - 7:30 pm
  • 4th March
    March 4, 2021
    6:30 pm - 7:30 pm
  • 11th March
    March 11, 2021
    6:30 pm - 7:30 pm

Pole Intermediate (Thursdays 2021)

Monday 8.30pm Wednesday 8.30pm Thursday 7.30pm Where do (more…)




  • Week 1 2021 - 28th January
    January 28, 2021
    7:30 pm - 8:30 pm
  • 4th February
    February 4, 2021
    7:30 pm - 8:30 pm
  • 11th February
    February 11, 2021
    7:30 pm - 8:30 pm
  • 18th February
    February 18, 2021
    7:30 pm - 8:30 pm
  • 25th February
    February 25, 2021
    7:30 pm - 8:30 pm
  • 4th March
    March 4, 2021
    7:30 pm - 8:30 pm
  • 11th March
    March 11, 2021
    7:30 pm - 8:30 pm

Exotic Pole Flow Heels (Thursday 2021)

This class runs on Tuesday at 6.30pm, Wednesday (more…)




  • Week 1 2021 - 28th January
    January 28, 2021
    8:30 pm - 9:30 pm
  • 4th February
    February 4, 2021
    8:30 pm - 9:30 pm
  • 11th February
    February 11, 2021
    8:30 pm - 9:30 pm
  • 18th February
    February 18, 2021
    8:30 pm - 9:30 pm
  • 25th February
    February 25, 2021
    8:30 pm - 9:30 pm
  • 4th March
    March 4, 2021
    8:30 pm - 9:30 pm
  • 11th March
    March 11, 2021
    8:30 pm - 9:30 pm

Pole Beginner Mondays (Feb-Mar 2021)

Our Beginner courses run at the following times (more…)




  • Week 1
    February 15, 2021
    7:30 pm - 8:30 pm
  • Week 2/6
    February 22, 2021
    7:30 pm - 8:30 pm
  • Week 3/6
    March 1, 2021
    7:30 pm - 8:30 pm
  • Week 4/6
    March 8, 2021
    7:30 pm - 8:30 pm
  • Week 5/6
    March 15, 2021
    7:30 pm - 8:30 pm
  • Week 6/6
    March 22, 2021
    7:30 pm - 8:30 pm