Pole Dance Fitness

Viva Pole is an all-inclusive Pole Dance Fitness studio. We embrace all styles of Pole Dance, Pole Fitness, Pole Art and Pole Sport. Our classes are a blend of fitness and dance expression, guaranteeing you a fun and fulfilling workout. Join us to build up your strength, flexibility and creativity in a safe and supportive environment.

Classes on offer:

Beginners
- 8 week course
Intermediate
- Intermediate (all int levels)
- Level 1 /Conditioning
- Level 2+
- Spin Pole
- Exotic Flow
- Dance Flow
Mixed Classes
- Mixed Levels
- Pole Stretch

Check out the video below for an example of pole dance fitness:

WHAT PEOPLE SAY ABOUT US:

"Best classes with Tish ever! Great times at pole fit!" C Soo

"I like learning something that is both strong and sexy, Its the first physical hobby I've had in a long time and I really enjoy it. The instructor is sweet, encouraging and really understands the importance of keeping students' confidence levels up, which I really appreciate. I feel better about myself with every class, thank you so much!" M Wood

Pole Mixed Levels

Wednesday 12pm Friday 12pm Our lunchtime classes are (more…)

The next four classes are:

Wednesday
Wed 14 Nov
12:00 pm - 1:00 pm
Friday
Fri 16 Nov
12:00 pm - 1:00 pm
Wednesday
Wed 21 Nov
12:00 pm - 1:00 pm
Friday
Fri 23 Nov
12:00 pm - 1:00 pm

Pole Practice Sessions Daytimes

Monday, Wednesday, Thursday 5pm Monday, Tuesday, Wednesday 8pm (more…)

The next four classes are:

Wednesday
Wed 14 Nov
1:00 pm - 2:00 pm
Friday
Fri 16 Nov
1:00 pm - 2:00 pm
Wednesday
Wed 21 Nov
1:00 pm - 2:00 pm
Friday
Fri 23 Nov
1:00 pm - 2:00 pm

Pole Practice Sessions 5.00pm

Monday, Wednesday, Thursday 5pm Monday, Tuesday, Wednesday 8pm (more…)

The next four classes are:

Wednesday
Wed 14 Nov
5:00 pm - 6:00 pm
Thursday
Thu 15 Nov
5:00 pm - 6:00 pm
Monday
Mon 19 Nov
5:00 pm - 6:00 pm
Wednesday
Wed 21 Nov
5:00 pm - 6:00 pm

Pole Practice Sessions 8.00pm

Monday, Wednesday, Thursday 5pm Monday, Tuesday, Wednesday 8pm (more…)

The next four classes are:

Wednesday
Wed 14 Nov
8:00 pm - 9:00 pm
Monday
Mon 19 Nov
8:00 pm - 9:00 pm
Tuesday
Tue 20 Nov
8:00 pm - 9:00 pm
Wednesday
Wed 21 Nov
8:00 pm - 9:00 pm

Pole Intermediate Level 2+

Thursday 6pm This class is for students at (more…)

The next four classes are:

November
Thu 15 Nov
6:00 pm - 7:00 pm
November
Thu 22 Nov
6:00 pm - 7:00 pm
November
Thu 29 Nov
6:00 pm - 7:00 pm
December
Thu 6 Dec
6:00 pm - 7:00 pm

Pole Intermediate Level 1/Conditioning

Thursday 7pm Saturday 10am In this class you (more…)

The next four classes are:

Thursday
Thu 15 Nov
7:00 pm - 8:00 pm
Saturday
Sat 17 Nov
10:00 am - 11:00 am
Thursday
Thu 22 Nov
7:00 pm - 8:00 pm
Saturday
Sat 24 Nov
10:00 am - 11:00 am

Pole Beginner Thursdays (Nov-Dec)

Beginners: 8-week course Tuesday 7pm Thursday 8pm Welcome (more…)

Week 3/8
November 15, 2018
8:00 pm - 9:00 pm
Week 4/8
November 22, 2018
8:00 pm - 9:00 pm
Week 5/8
November 29, 2018
8:00 pm - 9:00 pm
Week 6/8
December 6, 2018
8:00 pm - 9:00 pm
Week 7/8
December 13, 2018
8:00 pm - 9:00 pm
Week 8/8
December 20, 2018
8:00 pm - 9:00 pm

Pole Intermediate

Monday 7pm Tuesday 5pm Saturday 11am This is (more…)

The next four classes are:

Saturday
Sat 17 Nov
11:00 am - 12:00 pm
Monday
Mon 19 Nov
7:00 pm - 8:00 pm
Tuesday
Tue 20 Nov
5:00 pm - 6:00 pm
Saturday
Sat 24 Nov
11:00 am - 12:00 pm

Spin Pole

Monday 6pm This class is dedicated to working (more…)

The next four classes are:

November
Mon 19 Nov
6:00 pm - 7:00 pm
November
Mon 26 Nov
6:00 pm - 7:00 pm
December
Mon 3 Dec
6:00 pm - 7:00 pm
December
Mon 10 Dec
6:00 pm - 7:00 pm

Pole Stretch

Wednesday 6pm This stretch class is tailored specifically (more…)

The next four classes are:

November
Mon 19 Nov
6:00 pm - 7:00 pm
November
Mon 26 Nov
6:00 pm - 7:00 pm
December
Mon 3 Dec
6:00 pm - 7:00 pm
December
Mon 10 Dec
6:00 pm - 7:00 pm

Pole Exotic Flow

Tuesday 6pm Let loose and explore the sexy (more…)

The next four classes are:

November
Tue 20 Nov
6:00 pm - 7:00 pm
November
Tue 27 Nov
6:00 pm - 7:00 pm
December
Tue 4 Dec
6:00 pm - 7:00 pm
December
Tue 11 Dec
6:00 pm - 7:00 pm

Pole Beginner Tuesdays (Nov-Dec)

Tuesday 7pm Thursday 8pm Welcome to the world (more…)

Week 3/7
November 20, 2018
7:00 pm - 8:00 pm
Week 4/7
November 27, 2018
7:00 pm - 8:00 pm
Week 5/7
December 4, 2018
7:00 pm - 8:00 pm
Week 6/7
December 11, 2018
7:00 pm - 8:00 pm
Week 7/7
December 18, 2018
7:00 pm - 8:00 pm

Spin Pole 2019

Monday 6pm This class is dedicated to working (more…)

The next four classes are:

Week 1 2019
Mon 7 Jan
6:00 pm - 7:00 pm
January
Mon 14 Jan
6:00 pm - 7:00 pm
January
Mon 21 Jan
6:00 pm - 7:00 pm
January
Mon 28 Jan
6:00 pm - 7:00 pm

Pole Intermediate 2019

Monday 7pm Tuesday 5pm Saturday 11am This is (more…)

The next four classes are:

Week 1 2019
Mon 7 Jan
7:00 pm - 8:00 pm
Week 1 2019
Tue 8 Jan
5:00 pm - 6:00 pm
Week 1 2019
Sat 12 Jan
11:00 am - 12:00 pm
Monday
Mon 14 Jan
7:00 pm - 8:00 pm

Pole Exotic Flow 2019

Tuesday 6pm Let loose and explore the sexy (more…)

The next four classes are:

Week 1 2019
Tue 8 Jan
6:00 pm - 7:00 pm
January
Tue 15 Jan
6:00 pm - 7:00 pm
January
Tue 22 Jan
6:00 pm - 7:00 pm
January
Tue 29 Jan
6:00 pm - 7:00 pm

Pole Mixed Levels 2019

Wednesday 12pm Friday 12pm Our lunchtime classes are (more…)

The next four classes are:

Week 1 2019
Wed 9 Jan
12:00 pm - 1:00 pm
Week 1 2019
Fri 11 Jan
12:00 pm - 1:00 pm
Wednesday
Wed 16 Jan
12:00 pm - 1:00 pm
Friday
Fri 18 Jan
12:00 pm - 1:00 pm

Pole Stretch 2019

Wednesday 6pm This stretch class is tailored specifically (more…)

The next four classes are:

Week 1 2019
Wed 9 Jan
6:00 pm - 7:00 pm
January
Wed 16 Jan
6:00 pm - 7:00 pm
January
Wed 23 Jan
6:00 pm - 7:00 pm
January
Wed 30 Jan
6:00 pm - 7:00 pm

Pole Intermediate Level 2+ 2019

Thursday 6pm This class is for students at (more…)

The next four classes are:

Week 1 2019
Thu 10 Jan
6:00 pm - 7:00 pm
January
Thu 17 Jan
6:00 pm - 7:00 pm
January
Thu 24 Jan
6:00 pm - 7:00 pm
January
Thu 31 Jan
6:00 pm - 7:00 pm

Pole Intermediate Level 1/Conditioning 2019

Thursday 7pm Saturday 10am In this class you (more…)

The next four classes are:

Week 1 2019
Thu 10 Jan
7:00 pm - 8:00 pm
Saturday
Sat 12 Jan
10:00 am - 11:00 am
Thursday
Thu 17 Jan
7:00 pm - 8:00 pm
Saturday
Sat 19 Jan
10:00 am - 11:00 am

Pole Beginner Thursdays (Jan-Feb 2019)

Beginners: 8-week course Tuesday 7pm Thursday 8pm Welcome (more…)

Week 1
January 10, 2019
8:00 pm - 9:00 pm
Week 2/8
January 17, 2019
8:00 pm - 9:00 pm
Week 3/8
January 24, 2019
8:00 pm - 9:00 pm
Week 4/8
January 31, 2019
8:00 pm - 9:00 pm
Week 5/8
February 7, 2019
8:00 pm - 9:00 pm
Week 6/8
February 14, 2019
8:00 pm - 9:00 pm
Week 7/8
February 21, 2019
8:00 pm - 9:00 pm
Week 8/8
February 28, 2019
8:00 pm - 9:00 pm

Pole Beginner Tuesdays (Jan-Mar 2019)

Tuesday 7pm Thursday 8pm Welcome to the world (more…)

Week 1
January 29, 2019
7:00 pm - 8:00 pm
Week 2/8
February 5, 2019
7:00 pm - 8:00 pm
Week 3/8
February 12, 2019
7:00 pm - 8:00 pm
Week 4/8
February 19, 2019
7:00 pm - 8:00 pm
Week 5/8
February 26, 2019
7:00 pm - 8:00 pm
Week 6/8
March 5, 2019
7:00 pm - 8:00 pm
Week 7/8
March 12, 2019
7:00 pm - 8:00 pm
Week 8/8
March 19, 2019
7:00 pm - 8:00 pm