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Pole Dance Fitness

Viva Pole is an all-inclusive Pole Dance Fitness studio. We embrace all styles of Pole Dance, Pole Fitness, Pole Art and Pole Sport. Our classes are a blend of fitness and dance expression, guaranteeing you a fun and fulfilling workout. Join us to build up your strength, flexibility and creativity in a safe and supportive environment.

Classes on offer:
  • Beginners
    • 8 week course
  • Intermediate
    • Intermediate (all int levels)
    • Level 1 /Conditioning
    • Level 2+
    • Spin Pole
    • Exotic Flow
    • Dance Flow
  • Mixed Classes
    • Mixed Levels
    • Pole Stretch

Check out the video below for an example of pole dance fitness:

WHAT PEOPLE SAY ABOUT US:

"Best classes with Tish ever! Great times at pole fit!" C Soo
"I like learning something that is both strong and sexy, Its the first physical hobby I've had in a long time and I really enjoy it. The instructor is sweet, encouraging and really understands the importance of keeping students' confidence levels up, which I really appreciate. I feel better about myself with every class, thank you so much!" M Wood

Pole Practice Sessions 5.00pm 2019

Monday, Wednesday, Thursday 5pm Monday, Tuesday 8pm Wednesday, (more…)




The next four classes are:
  • Thu 17 Jan
    5:00 pm - 6:00 pm
  • Mon 21 Jan
    5:00 pm - 6:00 pm
  • Wed 23 Jan
    5:00 pm - 6:00 pm
  • Thu 24 Jan
    5:00 pm - 6:00 pm

Pole Intermediate Level 2+ 2019

Thursday 6pm This class is for students at (more…)




The next four classes are:
  • January
    Thu 17 Jan
    6:00 pm - 7:00 pm
  • January
    Thu 24 Jan
    6:00 pm - 7:00 pm
  • January
    Thu 31 Jan
    6:00 pm - 7:00 pm
  • February
    Thu 7 Feb
    6:00 pm - 7:00 pm

Pole Intermediate Level 1/Conditioning 2019

Thursday 7pm Saturday 10am In this class you (more…)




The next four classes are:
  • Thursday
    Thu 17 Jan
    7:00 pm - 8:00 pm
  • Saturday
    Sat 19 Jan
    10:00 am - 11:00 am
  • Thursday
    Thu 24 Jan
    7:00 pm - 8:00 pm
  • Saturday
    Sat 26 Jan
    10:00 am - 11:00 am

Pole Beginner Thursdays (Jan-Feb 2019)

Beginners: 8-week course Tuesday 7pm Thursday 8pm Welcome (more…)




  • Week 2/8
    January 17, 2019
    8:00 pm - 9:00 pm
  • Week 3/8
    January 24, 2019
    8:00 pm - 9:00 pm
  • Week 4/8
    January 31, 2019
    8:00 pm - 9:00 pm
  • Week 5/8
    February 7, 2019
    8:00 pm - 9:00 pm
  • Week 6/8
    February 14, 2019
    8:00 pm - 9:00 pm
  • Week 7/8
    February 21, 2019
    8:00 pm - 9:00 pm
  • Week 8/8
    February 28, 2019
    8:00 pm - 9:00 pm

Pole Mixed Levels 2019

Wednesday 12pm Friday 12pm Our lunchtime classes are (more…)




The next four classes are:
  • Friday
    Fri 18 Jan
    12:00 pm - 1:00 pm
  • Wednesday
    Wed 23 Jan
    12:00 pm - 1:00 pm
  • Friday
    Fri 25 Jan
    12:00 pm - 1:00 pm
  • Wednesday
    Wed 30 Jan
    12:00 pm - 1:00 pm

Pole Practice Sessions Daytimes 2019

Monday, Wednesday, Thursday 5pm Monday, Tuesday 8pm Wednesday, (more…)




The next four classes are:
  • Friday
    Fri 18 Jan
    1:00 pm - 2:00 pm
  • Wednesday
    Wed 23 Jan
    1:00 pm - 2:00 pm
  • Friday
    Fri 25 Jan
    1:00 pm - 2:00 pm
  • Wednesday
    Wed 30 Jan
    1:00 pm - 2:00 pm

Pole Intermediate 2019

Monday 7pm Tuesday 5pm Saturday 11am This is (more…)




The next four classes are:
  • Saturday
    Sat 19 Jan
    11:00 am - 12:00 pm
  • Monday
    Mon 21 Jan
    7:00 pm - 8:00 pm
  • Tuesday
    Tue 22 Jan
    5:00 pm - 6:00 pm
  • Saturday
    Sat 26 Jan
    11:00 am - 12:00 pm

Spin Pole 2019

Monday 6pm This class is dedicated to working (more…)




The next four classes are:
  • January
    Mon 21 Jan
    6:00 pm - 7:00 pm
  • January
    Mon 28 Jan
    6:00 pm - 7:00 pm
  • February
    Mon 4 Feb
    6:00 pm - 7:00 pm
  • February
    Mon 11 Feb
    6:00 pm - 7:00 pm

Pole Practice Sessions 8.00pm 2019

Monday, Wednesday, Thursday 5pm Monday, Tuesday 8pm Wednesday, (more…)




The next four classes are:
  • Monday
    Mon 21 Jan
    8:00 pm
  • Tuesday
    Tue 22 Jan
    8:00 pm - 9:00 pm
  • Monday
    Mon 28 Jan
    8:00 pm
  • Tuesday
    Tue 29 Jan
    8:00 pm - 9:00 pm

Pole Exotic Flow 2019

Tuesday 6pm Let loose and explore the sexy (more…)




The next four classes are:
  • January
    Tue 22 Jan
    6:00 pm - 7:00 pm
  • January
    Tue 29 Jan
    6:00 pm - 7:00 pm
  • February
    Tue 5 Feb
    6:00 pm - 7:00 pm
  • February
    Tue 12 Feb
    6:00 pm - 7:00 pm

Pole Stretch 2019

Wednesday 6pm This stretch class is tailored specifically (more…)




The next four classes are:
  • January
    Wed 23 Jan
    6:00 pm - 7:00 pm
  • January
    Wed 30 Jan
    6:00 pm - 7:00 pm
  • February
    Wed 6 Feb
    6:00 pm - 7:00 pm
  • February
    Wed 13 Feb
    6:00 pm - 7:00 pm

Pole Beginner Tuesdays (Jan-Mar 2019)

Tuesday 7pm Thursday 8pm Welcome to the world (more…)




  • Week 1
    January 29, 2019
    7:00 pm - 8:00 pm
  • Week 2/8
    February 5, 2019
    7:00 pm - 8:00 pm
  • Week 3/8
    February 12, 2019
    7:00 pm - 8:00 pm
  • Week 4/8
    February 19, 2019
    7:00 pm - 8:00 pm
  • Week 5/8
    February 26, 2019
    7:00 pm - 8:00 pm
  • Week 6/8
    March 5, 2019
    7:00 pm - 8:00 pm
  • Week 7/8
    March 12, 2019
    7:00 pm - 8:00 pm
  • Week 8/8
    March 19, 2019
    7:00 pm - 8:00 pm

Pole Beginner Tuesdays (Mar-May)

Tuesday 7pm Thursday 8pm Welcome to the world (more…)




  • Week 1
    March 26, 2019
    7:00 pm - 8:00 pm
  • Week 2/8
    April 2, 2019
    7:00 pm - 8:00 pm
  • Week 3/8
    April 9, 2019
    7:00 pm - 8:00 pm
  • Week 4/8
    April 16, 2019
    7:00 pm - 8:00 pm
  • Week 5/8
    April 23, 2019
    7:00 pm - 8:00 pm
  • Week 6/8
    April 30, 2019
    7:00 pm - 8:00 pm
  • Week 7/8
    May 7, 2019
    7:00 pm - 8:00 pm
  • Week 8/8
    May 14, 2019
    7:00 pm - 8:00 pm