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Pole Conditioning

Conditioning on Saturdays at 10.30am This is a (more…)




  • Week 1 - 31st October
    October 31, 2020
    10:30 am - 11:30 am

Flex (Saturdays)

Thursday 7.30pm Saturday 11.30am This is a stretching (more…)




  • Week 1 - 31st October
    October 31, 2020
    11:30 am - 12:30 pm

Pole Training time with Aleks

Training time sessions run on Mondays at 5.30pm (more…)




  • Week 1 - 2nd November
    November 2, 2020
    5:30 pm - 6:30 pm
  • 9th November
    November 9, 2020
    5:30 pm - 6:30 pm
  • 16th November
    November 16, 2020
    5:30 pm - 6:30 pm
  • 23rd November
    November 23, 2020
    5:30 pm - 6:30 pm
  • 30th November
    November 30, 2020
    5:30 pm - 6:30 pm

Spin Pole

Spin Pole runs on Mondays at 6.30pm This (more…)




  • Week 1 - 2nd November
    November 2, 2020
    6:30 pm - 7:30 pm
  • 9th November
    November 9, 2020
    6:30 pm - 7:30 pm
  • 16th November
    November 16, 2020
    6:30 pm - 7:30 pm
  • 23rd November
    November 23, 2020
    6:30 pm - 7:30 pm
  • 30th November
    November 30, 2020
    6:30 pm - 7:30 pm

Progressing: Pole Intermediate I (Mondays)

Monday 7.30pm Wednesday 6.30pm Where do you go (more…)




  • Week 1 - November 2nd
    November 2, 2020
    7:30 pm - 8:30 pm
  • November 9th
    November 9, 2020
    7:30 pm - 8:30 pm
  • November 16th
    November 16, 2020
    7:30 pm - 8:30 pm
  • November 23rdth
    November 23, 2020
    7:30 pm - 8:30 pm
  • November 30th
    November 30, 2020
    7:30 pm - 8:30 pm

Open Pole Training (Tuesday)

Our open (unsupervised) training session run on Tuesdays, (more…)




  • 3rd November
    November 3, 2020
    5:30 pm - 6:30 pm

Pole Beginner Tuesdays (Sep-Nov)

BEGINNERS – AN 8-WEEK COURSE Tuesday 6.30pm Thursday (more…)




  • Week 6/8
    November 3, 2020
    6:30 pm - 7:30 pm
  • Week 7/8
    November 10, 2020
    6:30 pm - 7:30 pm
  • Week 8/8
    November 17, 2020
    6:30 pm - 7:30 pm

Open Pole Training (Wednesday)

Our open (unsupervised) training session run on Wednesdays (more…)




  • 4th November
    November 4, 2020
    5:30 pm - 6:30 pm
  • 11th November
    November 11, 2020
    5:30 pm - 6:30 pm
  • 18th November
    November 18, 2020
    5:30 pm - 6:30 pm

Progressing: Pole Intermediate I (Wednesdays)

Monday 7.30pm Wednesday 6.30pm Where do you go (more…)




  • November 4th
    November 4, 2020
    6:30 pm - 7:30 pm
  • November 11th
    November 11, 2020
    6:30 pm - 7:30 pm
  • November 18th
    November 18, 2020
    6:30 pm - 7:30 pm
  • November 25th
    November 25, 2020
    6:30 pm - 7:30 pm

Exotic Pole Flow

This class runs on Tuesday and Wednesday at (more…)




  • 4th November
    November 4, 2020
    7:30 pm - 8:30 pm
  • 11th November
    November 11, 2020
    7:30 pm - 8:30 pm
  • 18th November
    November 18, 2020
    7:30 pm - 8:30 pm
  • 25th November
    November 25, 2020
    7:30 pm - 8:30 pm

Open Pole Training (Thursday)

Our open (unsupervised) training session run on Tuesdays (more…)




  • 5th November
    November 5, 2020
    5:30 pm - 6:30 pm
  • 12th November
    November 12, 2020
    5:30 pm - 6:30 pm
  • 19th November
    November 19, 2020
    5:30 pm - 6:30 pm
  • 26th November
    November 26, 2020
    5:30 pm - 6:30 pm

Flex (Thursdays)

Thursday 7.30pm Saturday 11.30am This is a stretching (more…)




  • 5th November
    November 5, 2020
    7:30 pm - 8:30 pm
  • 12th November
    November 12, 2020
    7:30 pm - 8:30 pm
  • 19th November
    November 19, 2020
    7:30 pm - 8:30 pm
  • 26th November
    November 26, 2020
    7:30 pm - 8:30 pm

Pole Beginner Thursdays (Oct-Dec)

BEGINNERS – AN 8-WEEK COURSE Tuesday 5.30pm Tuesday (more…)




  • Week 3/8
    November 5, 2020
    8:30 pm - 9:30 pm
  • Week 4/8
    November 12, 2020
    8:30 pm - 9:30 pm
  • Week 5/8
    November 19, 2020
    8:30 pm - 9:30 pm
  • Week 6/8
    November 26, 2020
    8:30 pm - 9:30 pm
  • Week 7/8
    December 3, 2020
    8:30 pm - 9:30 pm
  • Week 8/8
    December 10, 2020
    8:30 pm - 9:30 pm

Pole Beginner Tuesdays (Nov-Dec)

Our Beginner courses run at the following times (more…)




  • Week 1
    November 10, 2020
    5:30 pm - 6:30 pm
  • Week 2/7
    November 17, 2020
    5:30 pm
  • Week 3/7
    November 24, 2020
    5:30 pm - 6:30 pm
  • Week 4/7
    December 1, 2020
    5:30 pm - 6:30 pm
  • Week 5/7
    December 8, 2020
    5:30 pm - 6:30 pm
  • Week 6/7
    December 15, 2020
    5:30 pm - 6:30 pm
  • Week 7/7
    December 22, 2020
    5:30 pm - 6:30 pm