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Pole Practice Sessions Daytimes

Monday,Tuesday, Wednesday, Thursday 5pm Monday, Tuesday 8pm Wednesday (more…)




The next four classes are:
  • Wednesday
    Wed 27 Mar
    12:00 pm - 1:00 pm
  • Friday
    Fri 29 Mar
    12:00 pm - 1:00 pm
  • Wednesday
    Wed 3 Apr
    12:00 pm - 1:00 pm
  • Friday
    Fri 5 Apr
    12:00 pm - 1:00 pm

Pole Practice Sessions 5.00pm

Monday,Tuesday, Wednesday, Thursday 5pm Monday, Tuesday 8pm Wednesday (more…)




The next four classes are:
  • Wednesday
    Wed 27 Mar
    5:00 pm - 6:00 pm
  • Thursday
    Thu 28 Mar
    5:00 pm - 6:00 pm
  • Monday
    Mon 1 Apr
    5:00 pm - 6:00 pm
  • Tuesday
    Tue 2 Apr
    5:00 pm - 6:00 pm

Zumba® fitness Casual – 5.30pm Weekday Classes

Our casual Zumba classes run Wednesday &Thursday at 5.30pm (more…)




The next four classes are:
  • Wednesday
    Wed 27 Mar
    5:30 pm - 6:30 pm
  • Thursday
    Thu 28 Mar
    5:30 pm - 6:30 pm
  • Wednesday
    Wed 3 Apr
    5:30 pm - 6:30 pm
  • Thursday
    Thu 4 Apr
    5:30 pm - 6:30 pm

Pole-tortion

POLE-TORTION Wednesday 6pm Viva Pole’s very special contortion-inspired (more…)




The next four classes are:
  • March
    Wed 27 Mar
    6:00 pm - 7:00 pm
  • April
    Wed 3 Apr
    6:00 pm - 7:00 pm
  • April
    Wed 10 Apr
    6:00 pm - 7:00 pm
  • April
    Wed 17 Apr
    6:00 pm - 7:00 pm

Pole Practice Sessions 7 & 8.00pm

Monday,Tuesday, Wednesday, Thursday 5pm Monday, Tuesday 8pm Wednesday (more…)




The next four classes are:
  • Wednesday
    Wed 27 Mar
    7:00 pm - 8:00 pm
  • Monday
    Mon 1 Apr
    8:00 pm
  • Tuesday
    Tue 2 Apr
    8:00 pm - 9:00 pm
  • Wednesday
    Wed 3 Apr
    7:00 pm - 8:00 pm

Stretch Casual

Weekly class Wednesdays 8.30pm Did you know stretching (more…)




The next four classes are:
  • March
    Wed 27 Mar
    8:30 pm - 9:30 pm
  • April
    Wed 3 Apr
    8:30 pm - 9:30 pm
  • April
    Wed 10 Apr
    8:30 pm - 9:30 pm
  • April
    Wed 17 Apr
    8:30 pm - 9:30 pm

Pole Invite Only Training

INVITE ONLY TRAINING Thursday 6pm A closed class (more…)




The next four classes are:
  • March
    Thu 28 Mar
    6:00 pm - 7:00 pm
  • April
    Thu 4 Apr
    6:00 pm - 7:00 pm
  • April
    Thu 11 Apr
    6:00 pm - 7:00 pm
  • April
    Thu 18 Apr
    6:00 pm - 7:00 pm

Pole Conditioning

CONDITIONING Thursday 7pm Saturday 10am Pole Dance is (more…)




The next four classes are:
  • Thursday
    Thu 28 Mar
    7:00 pm - 8:00 pm
  • Saturday
    Sat 30 Mar
    10:00 am - 11:00 am

Pole Beginner Thursdays (Mar-Apr)

BEGINNERS – AN 8-WEEK COURSE Tuesday 7pm Thursday (more…)




  • Week 4/8
    March 28, 2019
    8:00 pm - 9:00 pm
  • Week 5/8
    April 4, 2019
    8:00 pm - 9:00 pm
  • Week 6/8
    April 11, 2019
    8:00 pm - 9:00 pm
  • Week 7/8
    April 18, 2019
    8:00 pm - 9:00 pm
  • Week 8/8
    April 25, 2019
    8:00 pm - 9:00 pm

Core Conditioning / 基本功训练

This class runs every Friday at 10.30am A (more…)




The next four classes are:
  • March
    Fri 29 Mar
    10:30 am - 11:30 am
  • April
    Fri 5 Apr
    10:30 am - 11:30 am
  • April
    Fri 12 Apr
    10:30 am - 11:30 am
  • April
    Fri 19 Apr
    10:30 am - 11:30 am

Latin Fitness Casual (Fridays)

Our Latin Fitness classes run on Mondays and (more…)




The next four classes are:
  • March
    Fri 29 Mar
    5:30 pm - 6:30 pm
  • April
    Fri 5 Apr
    5:30 pm - 6:30 pm
  • April
    Fri 12 Apr
    5:30 pm - 6:30 pm
  • NO CLASS TONIGHT!
    Fri 19 Apr
    5:30 pm - 6:30 pm

Zumba® fitness Casual – Saturday mornings

Our casual Zumba classes run Wednesday &Thursday at 5.30pm (more…)




The next four classes are:
  • March
    Sat 30 Mar
    10:30 am - 11:30 am
  • April
    Sat 6 Apr
    10:30 am - 11:30 am
  • April
    Sat 13 Apr
    10:30 am - 11:30 am
  • April
    Sat 20 Apr
    10:30 am - 11:30 am

Core Conditioning Casual (Saturdays)

Weekly classes Tuesdays at 6.30pm and Saturdays at (more…)




The next four classes are:
  • March
    Sat 30 Mar
    11:30 am - 12:30 pm
  • April
    Sat 6 Apr
    11:30 am - 12:30 pm
  • April
    Sat 13 Apr
    11:30 am - 12:30 pm
  • April
    Sat 20 Apr
    11:30 am - 12:30 pm

Latin Fitness Casual (Mondays)

Our Latin Fitness classes run on Mondays and (more…)




The next four classes are:
  • April
    Mon 1 Apr
    5:30 pm - 6:30 pm
  • April
    Mon 8 Apr
    5:30 pm - 6:30 pm
  • April
    Mon 15 Apr
    5:30 pm - 6:30 pm
  • April
    Mon 22 Apr
    5:30 pm - 6:30 pm

Spin Pole

SPIN POLE Monday 6pm This is our class (more…)




The next four classes are:
  • April
    Mon 1 Apr
    6:00 pm - 7:00 pm
  • April
    Mon 8 Apr
    6:00 pm - 7:00 pm
  • April
    Mon 15 Apr
    6:00 pm - 7:00 pm
  • April
    Mon 22 Apr
    6:00 pm - 7:00 pm

Brazilian Funk (Mar-Apr)

Brazilian funk runs on Mondays at 6.30pm Derived (more…)




  • Week 2/4
    April 1, 2019
    6:30 pm - 7:30 pm
  • Week 3/4
    April 8, 2019
    6:30 pm - 7:30 pm
  • Week 4/4
    April 15, 2019
    6:30 pm - 7:30 pm

Twerk (Mar-Apr)

Twerk runs on Mondays 7.30pm. Learn how to (more…)




  • Week 2/4
    April 1, 2019
    7:30 pm - 8:30 pm
  • Week 3/4
    April 8, 2019
    7:30 pm - 8:30 pm
  • Week 4/4
    April 15, 2019
    7:30 pm - 8:30 pm

U-JAM fitness Casual 2019

U -Jam runs on Tuesdays at 5.30pm U-Jam (more…)




The next four classes are:
  • April
    Tue 2 Apr
    5:30 pm - 6:30 pm
  • April
    Tue 9 Apr
    5:30 pm - 6:30 pm
  • April
    Tue 16 Apr
    5:30 pm - 6:30 pm
  • April
    Tue 23 Apr
    5:30 pm - 6:30 pm

Core Conditioning Casual (Tuesdays)

Weekly classes Tuesdays at 6.30pm and Saturdays at (more…)




The next four classes are:
  • April
    Tue 2 Apr
    6:30 pm - 7:30 pm
  • April
    Tue 9 Apr
    6:30 pm - 7:30 pm
  • April
    Tue 16 Apr
    6:30 pm - 7:30 pm
  • April
    Tue 23 Apr
    6:30 pm - 7:30 pm

Pole Beginner Tuesdays (Mar-May)

BEGINNERS – AN 8-WEEK COURSE Tuesday 7pm Thursday (more…)




  • Week 2/8
    April 2, 2019
    7:00 pm - 8:00 pm
  • Week 3/8
    April 9, 2019
    7:00 pm - 8:00 pm
  • Week 4/8
    April 16, 2019
    7:00 pm - 8:00 pm
  • Week 5/8
    April 23, 2019
    7:00 pm - 8:00 pm
  • Week 6/8
    April 30, 2019
    7:00 pm - 8:00 pm
  • Week 7/8
    May 7, 2019
    7:00 pm - 8:00 pm
  • Week 8/8
    May 14, 2019
    7:00 pm - 8:00 pm

Brazilian Funk (Apr-May)

Brazilian funk runs on Mondays at 6.30pm Derived (more…)




  • Week 1
    April 29, 2019
    6:30 pm - 7:30 pm
  • Week 2/4
    May 6, 2019
    6:30 pm - 7:30 pm
  • Week 3/4
    May 13, 2019
    6:30 pm - 7:30 pm
  • Week 4/4
    May 20, 2019
    6:30 pm - 7:30 pm

Twerk (Apr-May)

Twerk runs on Mondays 7.30pm. Learn how to (more…)




  • Week 1
    April 29, 2019
    7:30 pm - 8:30 pm
  • Week 2/4
    May 6, 2019
    7:30 pm - 8:30 pm
  • Week 3/4
    May 13, 2019
    7:30 pm - 8:30 pm
  • Week 4/4
    May 20, 2019
    7:30 pm - 8:30 pm

Pole Beginner Thursdays (May-Jun)

BEGINNERS – AN 8-WEEK COURSE Tuesday 7pm Thursday (more…)




  • Week 1
    May 2, 2019
    8:00 pm - 9:00 pm
  • Week 2/8
    May 9, 2019
    8:00 pm - 9:00 pm
  • Week 3/8
    May 16, 2019
    8:00 pm - 9:00 pm
  • Week 4/8
    May 23, 2019
    8:00 pm - 9:00 pm
  • Week 5/8
    May 30, 2019
    8:00 pm - 9:00 pm
  • Week 6/8
    June 6, 2019
    8:00 pm - 9:00 pm
  • Week 7/8
    June 13, 2019
    8:00 pm - 9:00 pm
  • Week 8/8
    June 20, 2019
    8:00 pm - 9:00 pm

Brazilian Funk (May-Jun)

Brazilian funk runs on Mondays at 6.30pm Derived (more…)




  • Week 1
    May 27, 2019
    6:30 pm - 7:30 pm
  • Week 2/4
    June 10, 2019
    6:30 pm - 7:30 pm
  • Week 3/4
    June 17, 2019
    6:30 pm - 7:30 pm
  • Week 4/4
    June 24, 2019
    6:30 pm - 7:30 pm

Twerk (May-Jun)

Twerk runs on Mondays 7.30pm. Learn how to (more…)




  • Week 1
    May 27, 2019
    7:30 pm - 8:30 pm
  • Week 2/4
    June 10, 2019
    7:30 pm - 8:30 pm
  • Week 3/4
    June 17, 2019
    7:30 pm - 8:30 pm
  • Week 4/4
    June 24, 2019
    7:30 pm - 8:30 pm