Skip to main content

Fitness

If your main aim is getting fit you’ve come to the right place. In addition to all the regular dance classes we run classes that will improve your fitness too. Check out all the options below.

Pole Mixed Levels

Wednesday 12pm Friday 12pm Our lunchtime classes are (more…)




The next four classes are:
  • Wednesday
    Wed 14 Nov
    12:00 pm - 1:00 pm
  • Friday
    Fri 16 Nov
    12:00 pm - 1:00 pm
  • Wednesday
    Wed 21 Nov
    12:00 pm - 1:00 pm
  • Friday
    Fri 23 Nov
    12:00 pm - 1:00 pm

Pole Practice Sessions Daytimes

Monday, Wednesday, Thursday 5pm Monday, Tuesday, Wednesday 8pm (more…)




The next four classes are:
  • Wednesday
    Wed 14 Nov
    1:00 pm - 2:00 pm
  • Friday
    Fri 16 Nov
    1:00 pm - 2:00 pm
  • Wednesday
    Wed 21 Nov
    1:00 pm - 2:00 pm
  • Friday
    Fri 23 Nov
    1:00 pm - 2:00 pm

Pole Practice Sessions 5.00pm

Monday, Wednesday, Thursday 5pm Monday, Tuesday, Wednesday 8pm (more…)




The next four classes are:
  • Wednesday
    Wed 14 Nov
    5:00 pm - 6:00 pm
  • Thursday
    Thu 15 Nov
    5:00 pm - 6:00 pm
  • Monday
    Mon 19 Nov
    5:00 pm - 6:00 pm
  • Wednesday
    Wed 21 Nov
    5:00 pm - 6:00 pm

Zumba® fitness Casual Open – 5.30pm Weekday Classes

Our casual Zumba classes run Wednesday &Thursday at 5.30pm (more…)




The next four classes are:
  • Wednesday
    Wed 14 Nov
    5:30 pm - 6:30 pm
  • Thursday
    Thu 15 Nov
    5:30 pm - 6:30 pm
  • Wednesday
    Wed 21 Nov
    5:30 pm - 6:30 pm
  • Thursday
    Thu 22 Nov
    5:30 pm - 6:30 pm

Pole Practice Sessions 8.00pm

Monday, Wednesday, Thursday 5pm Monday, Tuesday, Wednesday 8pm (more…)




The next four classes are:
  • Wednesday
    Wed 14 Nov
    8:00 pm - 9:00 pm
  • Monday
    Mon 19 Nov
    8:00 pm - 9:00 pm
  • Tuesday
    Tue 20 Nov
    8:00 pm - 9:00 pm
  • Wednesday
    Wed 21 Nov
    8:00 pm - 9:00 pm

Pole Intermediate Level 2+

Thursday 6pm This class is for students at (more…)




The next four classes are:
  • November
    Thu 15 Nov
    6:00 pm - 7:00 pm
  • November
    Thu 22 Nov
    6:00 pm - 7:00 pm
  • November
    Thu 29 Nov
    6:00 pm - 7:00 pm
  • December
    Thu 6 Dec
    6:00 pm - 7:00 pm

Samba Beginners (Oct-Dec)

Fast and furious, but undoubtedly feminine, Samba is (more…)




  • Week 3/8
    November 15, 2018
    6:30 pm - 7:30 pm
  • Week 4/8
    November 22, 2018
    6:30 pm - 7:30 pm
  • Week 5/8
    November 29, 2018
    6:30 pm - 7:30 pm
  • Week 6/8
    December 6, 2018
    6:30 pm - 7:30 pm
  • Week 7/8
    December 13, 2018
    6:30 pm - 7:30 pm
  • Week 8/8
    December 20, 2018
    6:30 pm - 7:30 pm

Pole Intermediate Level 1/Conditioning

Thursday 7pm Saturday 10am In this class you (more…)




The next four classes are:
  • Thursday
    Thu 15 Nov
    7:00 pm - 8:00 pm
  • Saturday
    Sat 17 Nov
    10:00 am - 11:00 am
  • Thursday
    Thu 22 Nov
    7:00 pm - 8:00 pm
  • Saturday
    Sat 24 Nov
    10:00 am - 11:00 am

Pole Beginner Thursdays (Nov-Dec)

Beginners: 8-week course Tuesday 7pm Thursday 8pm Welcome (more…)




  • Week 3/8
    November 15, 2018
    8:00 pm - 9:00 pm
  • Week 4/8
    November 22, 2018
    8:00 pm - 9:00 pm
  • Week 5/8
    November 29, 2018
    8:00 pm - 9:00 pm
  • Week 6/8
    December 6, 2018
    8:00 pm - 9:00 pm
  • Week 7/8
    December 13, 2018
    8:00 pm - 9:00 pm
  • Week 8/8
    December 20, 2018
    8:00 pm - 9:00 pm

Latin Fitness Friday Casual Open

Friday is fun day at Viva! come along (more…)




The next four classes are:
  • November
    Fri 16 Nov
    5:30 pm - 6:30 pm
  • November
    Fri 23 Nov
    5:30 pm - 6:30 pm
  • November
    Fri 30 Nov
    5:30 pm - 6:30 pm
  • December
    Fri 7 Dec
    5:30 pm - 6:30 pm

Zumba® fitness Casual – Saturday mornings

Casual Zumba class Saturday mornings Ditch the workout (more…)




The next four classes are:
  • November
    Sat 17 Nov
    10:30 am - 11:30 am
  • November
    Sat 24 Nov
    10:30 am - 11:30 am

Pole Intermediate

Monday 7pm Tuesday 5pm Saturday 11am This is (more…)




The next four classes are:
  • Saturday
    Sat 17 Nov
    11:00 am - 12:00 pm
  • Monday
    Mon 19 Nov
    7:00 pm - 8:00 pm
  • Tuesday
    Tue 20 Nov
    5:00 pm - 6:00 pm
  • Saturday
    Sat 24 Nov
    11:00 am - 12:00 pm

Core Conditioning Casual Open (Saturdays)

Weekly classes Tuesdays at 6.30pm and Saturdays at (more…)




The next four classes are:
  • November
    Sat 17 Nov
    11:30 am - 12:30 pm
  • November
    Sat 24 Nov
    11:30 am - 12:30 pm
  • December
    Sat 1 Dec
    11:30 am - 12:30 pm
  • December
    Sat 8 Dec
    11:30 am - 12:30 pm

Body and Muscle Training / 基本功训练

A training focusing on building the flexibility of (more…)




The next four classes are:
  • November
    Mon 19 Nov
    10:30 am - 11:30 am
  • November
    Mon 26 Nov
    10:30 am - 11:30 am

U-JAM fitness Casual Open

U-Jam Fitness® is an athletic urban dance fitness (more…)




The next four classes are:
  • November
    Mon 19 Nov
    5:30 pm - 6:30 pm
  • November
    Mon 26 Nov
    5:30 pm - 6:30 pm
  • December
    Mon 3 Dec
    5:30 pm - 6:30 pm
  • December
    Mon 10 Dec
    5:30 pm - 6:30 pm

Spin Pole

Monday 6pm This class is dedicated to working (more…)




The next four classes are:
  • November
    Mon 19 Nov
    6:00 pm - 7:00 pm
  • November
    Mon 26 Nov
    6:00 pm - 7:00 pm
  • December
    Mon 3 Dec
    6:00 pm - 7:00 pm
  • December
    Mon 10 Dec
    6:00 pm - 7:00 pm

Pole Stretch

Wednesday 6pm This stretch class is tailored specifically (more…)




The next four classes are:
  • November
    Mon 19 Nov
    6:00 pm - 7:00 pm
  • November
    Mon 26 Nov
    6:00 pm - 7:00 pm
  • December
    Mon 3 Dec
    6:00 pm - 7:00 pm
  • December
    Mon 10 Dec
    6:00 pm - 7:00 pm

Latin Fitness Casual Open

Come along and join in our newest dance (more…)




The next four classes are:
  • November
    Tue 20 Nov
    5:30 pm - 6:30 pm
  • November
    Tue 27 Nov
    5:30 pm - 6:30 pm
  • December
    Tue 4 Dec
    5:30 pm - 6:30 pm
  • December
    Tue 11 Dec
    5:30 pm - 6:30 pm

Pole Exotic Flow

Tuesday 6pm Let loose and explore the sexy (more…)




The next four classes are:
  • November
    Tue 20 Nov
    6:00 pm - 7:00 pm
  • November
    Tue 27 Nov
    6:00 pm - 7:00 pm
  • December
    Tue 4 Dec
    6:00 pm - 7:00 pm
  • December
    Tue 11 Dec
    6:00 pm - 7:00 pm

Core Conditioning Casual Open (Tuesdays)

Weekly classes Tuesdays at 6.30pm and Saturdays at (more…)




The next four classes are:
  • November
    Tue 20 Nov
    6:30 pm - 7:30 pm
  • November
    Tue 27 Nov
    6:30 pm - 7:30 pm
  • December
    Tue 4 Dec
    6:30 pm - 7:30 pm
  • December
    Tue 11 Dec
    6:30 pm - 7:30 pm

Pole Beginner Tuesdays (Nov-Dec)

Tuesday 7pm Thursday 8pm Welcome to the world (more…)




  • Week 3/7
    November 20, 2018
    7:00 pm - 8:00 pm
  • Week 4/7
    November 27, 2018
    7:00 pm - 8:00 pm
  • Week 5/7
    December 4, 2018
    7:00 pm - 8:00 pm
  • Week 6/7
    December 11, 2018
    7:00 pm - 8:00 pm
  • Week 7/7
    December 18, 2018
    7:00 pm - 8:00 pm

Samba Open (Oct-Nov)

Fast and furious, but undoubtedly feminine, Samba is (more…)




  • Week 7/8
    November 20, 2018
    8:30 pm - 9:30 pm
  • Week 8/8
    November 27, 2018
    8:30 pm - 9:30 pm

Samba Intermediate (Dec)

Last short express course to end the year! (more…)




  • Week 1
    December 4, 2018
    8:30 pm - 9:30 pm
  • Week 2/3
    December 11, 2018
    8:30 pm - 9:30 pm
  • Week 3/3
    December 18, 2018
    8:30 pm - 9:30 pm

Spin Pole 2019

Monday 6pm This class is dedicated to working (more…)




The next four classes are:
  • Week 1 2019
    Mon 7 Jan
    6:00 pm - 7:00 pm
  • January
    Mon 14 Jan
    6:00 pm - 7:00 pm
  • January
    Mon 21 Jan
    6:00 pm - 7:00 pm
  • January
    Mon 28 Jan
    6:00 pm - 7:00 pm

Pole Intermediate 2019

Monday 7pm Tuesday 5pm Saturday 11am This is (more…)




The next four classes are:
  • Week 1 2019
    Mon 7 Jan
    7:00 pm - 8:00 pm
  • Week 1 2019
    Tue 8 Jan
    5:00 pm - 6:00 pm
  • Week 1 2019
    Sat 12 Jan
    11:00 am - 12:00 pm
  • Monday
    Mon 14 Jan
    7:00 pm - 8:00 pm

Pole Exotic Flow 2019

Tuesday 6pm Let loose and explore the sexy (more…)




The next four classes are:
  • Week 1 2019
    Tue 8 Jan
    6:00 pm - 7:00 pm
  • January
    Tue 15 Jan
    6:00 pm - 7:00 pm
  • January
    Tue 22 Jan
    6:00 pm - 7:00 pm
  • January
    Tue 29 Jan
    6:00 pm - 7:00 pm

Pole Mixed Levels 2019

Wednesday 12pm Friday 12pm Our lunchtime classes are (more…)




The next four classes are:
  • Week 1 2019
    Wed 9 Jan
    12:00 pm - 1:00 pm
  • Week 1 2019
    Fri 11 Jan
    12:00 pm - 1:00 pm
  • Wednesday
    Wed 16 Jan
    12:00 pm - 1:00 pm
  • Friday
    Fri 18 Jan
    12:00 pm - 1:00 pm

Pole Stretch 2019

Wednesday 6pm This stretch class is tailored specifically (more…)




The next four classes are:
  • Week 1 2019
    Wed 9 Jan
    6:00 pm - 7:00 pm
  • January
    Wed 16 Jan
    6:00 pm - 7:00 pm
  • January
    Wed 23 Jan
    6:00 pm - 7:00 pm
  • January
    Wed 30 Jan
    6:00 pm - 7:00 pm

Pole Intermediate Level 2+ 2019

Thursday 6pm This class is for students at (more…)




The next four classes are:
  • Week 1 2019
    Thu 10 Jan
    6:00 pm - 7:00 pm
  • January
    Thu 17 Jan
    6:00 pm - 7:00 pm
  • January
    Thu 24 Jan
    6:00 pm - 7:00 pm
  • January
    Thu 31 Jan
    6:00 pm - 7:00 pm

Pole Intermediate Level 1/Conditioning 2019

Thursday 7pm Saturday 10am In this class you (more…)




The next four classes are:
  • Week 1 2019
    Thu 10 Jan
    7:00 pm - 8:00 pm
  • Saturday
    Sat 12 Jan
    10:00 am - 11:00 am
  • Thursday
    Thu 17 Jan
    7:00 pm - 8:00 pm
  • Saturday
    Sat 19 Jan
    10:00 am - 11:00 am

Pole Beginner Thursdays (Jan-Feb 2019)

Beginners: 8-week course Tuesday 7pm Thursday 8pm Welcome (more…)




  • Week 1
    January 10, 2019
    8:00 pm - 9:00 pm
  • Week 2/8
    January 17, 2019
    8:00 pm - 9:00 pm
  • Week 3/8
    January 24, 2019
    8:00 pm - 9:00 pm
  • Week 4/8
    January 31, 2019
    8:00 pm - 9:00 pm
  • Week 5/8
    February 7, 2019
    8:00 pm - 9:00 pm
  • Week 6/8
    February 14, 2019
    8:00 pm - 9:00 pm
  • Week 7/8
    February 21, 2019
    8:00 pm - 9:00 pm
  • Week 8/8
    February 28, 2019
    8:00 pm - 9:00 pm

Pole Beginner Tuesdays (Jan-Mar 2019)

Tuesday 7pm Thursday 8pm Welcome to the world (more…)




  • Week 1
    January 29, 2019
    7:00 pm - 8:00 pm
  • Week 2/8
    February 5, 2019
    7:00 pm - 8:00 pm
  • Week 3/8
    February 12, 2019
    7:00 pm - 8:00 pm
  • Week 4/8
    February 19, 2019
    7:00 pm - 8:00 pm
  • Week 5/8
    February 26, 2019
    7:00 pm - 8:00 pm
  • Week 6/8
    March 5, 2019
    7:00 pm - 8:00 pm
  • Week 7/8
    March 12, 2019
    7:00 pm - 8:00 pm
  • Week 8/8
    March 19, 2019
    7:00 pm - 8:00 pm