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Fitness

If your main aim is getting fit you’ve come to the right place. In addition to all the regular dance classes we run classes that will improve your fitness too. Check out all the options below.

NEW Latin Fitness Casual Thursdays

Join David for Latin Fitness classes on Thursday (more…)




The next four classes are:
  • Week 1 - 5th August
    Thu 5 Aug
    5:30 pm - 6:30 pm
  • 12th August
    Thu 12 Aug
    5:30 pm - 6:30 pm
  • 19th August
    Thu 19 Aug
    5:30 pm - 6:30 pm
  • 26th August
    Thu 26 Aug
    5:30 pm - 6:30 pm

Flex & Conditioning (Thursdays)

Our flexibility and conditioning classes run on the (more…)




The next four classes are:
  • Week 1 - 5th August
    Thu 5 Aug
    6:30 pm - 7:30 pm
  • 12th August
    Thu 12 Aug
    6:30 pm - 7:30 pm
  • 19th August
    Thu 19 Aug
    6:30 pm - 7:30 pm
  • 26th August
    Thu 26 Aug
    6:30 pm - 7:30 pm

Pole Open Level & Low Flow/Floorwork (Thursdays)

Open level classes run on the following days (more…)




The next four classes are:
  • Week 1 - 5th August
    Thu 5 Aug
    7:30 pm - 8:30 pm
  • 12th August
    Thu 12 Aug
    7:30 pm - 8:30 pm
  • 19th August
    Thu 19 Aug
    7:30 pm - 8:30 pm
  • 26th August
    Thu 26 Aug
    7:30 pm - 8:30 pm

Dance Fitness Casual Fridays

Join Claudio for Dance Fitness classes on Monday, (more…)




The next four classes are:
  • Week 1 - 6th August
    Fri 6 Aug
    5:30 pm - 6:30 pm
  • 13th August
    Fri 13 Aug
    5:30 pm - 6:30 pm
  • 20th August
    Fri 20 Aug
    5:30 pm - 6:30 pm
  • 27th August
    Fri 27 Aug
    5:30 pm - 6:30 pm

Zumba® Fitness Casual Saturday Morning

Join Zumba classes on Tuesday &Thursday at 12.00pm, (more…)




The next four classes are:
  • Week 1 - 7th August
    Sat 7 Aug
    10:30 am - 11:30 am
  • 14th August
    Sat 14 Aug
    10:30 am - 11:30 am
  • 21th August
    Sat 21 Aug
    10:30 am - 11:30 am
  • 28th August
    Sat 28 Aug
    10:30 am - 11:30 am

Pole Beginner Saturdays (Jul-Aug)

Our Beginner courses run at the following times (more…)




  • Week 5/6
    August 7, 2021
    10:30 am - 11:30 am
  • Week 6/6
    August 14, 2021
    10:30 am - 11:30 am

Pole Beginner Continuation Saturday (Jul-Aug)

A special 6-week course to help you build (more…)




  • Week 5/6
    August 7, 2021
    11:30 am - 12:30 pm
  • Week 6/6
    August 14, 2021
    11:30 am - 12:30 pm

Dance Fitness Casual Mondays

Join Claudio for Dance Fitness classes on Monday, (more…)




The next four classes are:
  • Week 1 - 9th August
    Mon 9 Aug
    5:30 pm - 6:30 pm
  • 16th August
    Mon 16 Aug
    5:30 pm - 6:30 pm
  • 23rd August
    Mon 23 Aug
    5:30 pm - 6:30 pm
  • 30th August
    Mon 30 Aug
    5:30 pm - 6:30 pm

Pole Spinning

Monday 6.30pm. Prerequisite for this class: Completed Pole (more…)




The next four classes are:
  • Week 1 - 9th August
    Mon 9 Aug
    6:30 pm - 7:30 pm
  • 16th August
    Mon 16 Aug
    6:30 pm - 7:30 pm
  • 23rd August
    Mon 23 Aug
    6:30 pm - 7:30 pm
  • 30th August
    Mon 30 Aug
    6:30 pm - 7:30 pm

Pole Beginner Mondays (Aug-Sep)

Our Beginner courses run at the following times (more…)




  • Week 2/6
    August 9, 2021
    7:30 pm - 8:30 pm
  • Week 3/6
    August 16, 2021
    7:30 pm - 8:30 pm
  • Week 4/6
    August 23, 2021
    7:30 pm - 8:30 pm
  • Week 5/6
    August 30, 2021
    7:30 pm - 8:30 pm
  • Week 6/6
    September 6, 2021
    7:30 pm - 8:30 pm

Pole Continuation Monday (Aug-Sep)

A special 6-week course to help you build (more…)




  • Week 2/6
    August 9, 2021
    8:30 pm - 9:30 pm
  • Week 3/6
    August 16, 2021
    8:30 pm - 9:30 pm
  • Week 4/6
    August 23, 2021
    8:30 pm - 9:30 pm
  • Week 5/6
    August 30, 2021
    8:30 pm - 9:30 pm
  • Week 6/6
    September 6, 2021
    8:30 pm - 9:30 pm

Dance Fitness Casual Tuesdays

Join Claudio for Dance Fitness classes on Monday, (more…)




The next four classes are:
  • Week 1 - 10th August
    Tue 10 Aug
    5:30 pm - 6:30 pm
  • 17th August
    Tue 17 Aug
    5:30 pm - 6:30 pm
  • 24th August
    Tue 24 Aug
    5:30 pm - 6:30 pm
  • 31st August
    Tue 31 Aug
    5:30 pm - 6:30 pm

Flex & Conditioning (Tuesdays)

Tuesday 5.30pm with Simie Thursday 6.30pm with Zoe (more…)




The next four classes are:
  • Week 1 - 10th August
    Tue 10 Aug
    5:30 pm - 6:30 pm
  • 17th August
    Tue 17 Aug
    5:30 pm - 6:30 pm
  • 24th August
    Tue 24 Aug
    5:30 pm - 6:30 pm
  • 31st August
    Tue 31 Aug
    5:30 pm - 6:30 pm

Pole Continuation Tuesday (Aug-Sep)

A special 6-week course to help you build (more…)




  • Week 2/6
    August 10, 2021
    6:30 pm - 7:30 pm
  • Week 3/6
    August 17, 2021
    6:30 pm - 7:30 pm
  • Week 4/6
    August 24, 2021
    6:30 pm - 7:30 pm
  • Week 5/6
    August 31, 2021
    6:30 pm - 7:30 pm
  • Week 6/6
    September 7, 2021
    6:30 pm - 7:30 pm

Pole Beginner Tuesdays (Jul-Aug)

Our Beginner courses run at the following times (more…)




  • Week 4/6
    August 10, 2021
    7:30 pm - 8:30 pm
  • Week 5/6
    August 17, 2021
    7:30 pm - 8:30 pm
  • Week 6/6
    August 24, 2021
    7:30 pm - 8:30 pm

Contemporary Performance (Aug-Oct)

Tuesdays at 8.30pm Contemporary Dance encompasses a wide (more…)




  • Week 1
    August 10, 2021
    8:30 pm - 9:30 pm
  • Week 2/8
    August 17, 2021
    8:30 pm - 9:30 pm
  • Week 3/8
    August 24, 2021
    8:30 pm - 9:30 pm
  • Week 4/8
    August 31, 2021
    8:30 pm - 9:30 pm
  • Week 5/8
    September 7, 2021
    8:30 pm - 9:30 pm
  • Week 6/8
    September 14, 2021
    8:30 pm - 9:30 pm
  • Week 7/8
    September 21, 2021
    8:30 pm - 9:30 pm
  • Week 8/8
    September 28, 2021
    8:30 pm - 9:30 pm
  • EXTRA PRACTICE
    October 5, 2021
    8:30 pm - 9:30 pm
  • EXTRA PRACTICE
    October 12, 2021
    8:30 pm - 9:30 pm
  • VIVA FAMILY SHOW!
    October 16, 2021
    6:00 pm - 8:30 pm

Stretch Casual Wednesdays

Join Sophia to work on your flexy Wednesdays (more…)




  • Week 1 - 11th Aug 2021
    August 11, 2021
    10:30 am - 11:20 am
  • Week 1 - 18th Aug
    August 18, 2021
    10:30 am - 11:20 am
  • Week 1 - 25th Aug
    August 25, 2021
    10:30 am - 11:20 am
  • Week 1 - 1st Sep
    September 1, 2021
    10:30 am - 11:20 am
  • Week 1 - 8th Sep
    September 8, 2021
    10:30 am - 11:20 am
  • Week 1 - 15th Sep
    September 15, 2021
    10:30 am - 11:20 am
  • Week 1 - 22nd Sep
    September 22, 2021
    10:30 am - 11:30 am

Zumba® Fitness Casual Wednesday

Join Zumba classes on Tuesday at 12.00pm, Wednesday (more…)




The next four classes are:
  • Week 1 - 11th August
    Wed 11 Aug
    5:30 pm - 6:30 pm
  • 18th August
    Wed 18 Aug
    5:30 pm - 6:30 pm
  • 25th August
    Wed 25 Aug
    5:30 pm - 6:30 pm
  • 1st September
    Wed 1 Sep
    5:30 pm - 6:30 pm

Samba Performance (Aug-Oct)

Our Samba class runs on Wednesday at 6.30pm (more…)




  • Week 1
    August 11, 2021
    6:30 pm - 7:30 pm
  • Week 2/8
    August 18, 2021
    6:30 pm - 7:30 pm
  • Week 3/8
    August 25, 2021
    6:30 pm - 7:30 pm
  • Week 4/8
    September 1, 2021
    6:30 pm - 7:30 pm
  • Week 5/8
    September 8, 2021
    6:30 pm - 7:30 pm
  • Week 6/8
    September 15, 2021
    6:30 pm - 7:30 pm
  • Week 7/8
    September 22, 2021
    6:30 pm - 7:30 pm
  • Week 8/8
    September 29, 2021
    6:30 pm - 7:30 pm
  • EXTRA PRACTICE
    October 6, 2021
    6:30 pm - 7:30 pm
  • EXTRA PRACTICE
    October 13, 2021
    6:30 pm - 7:30 pm
  • VIVA FAMILY SHOW!
    October 16, 2021 - October 17, 2021
    6:00 pm

Pole Beginner Wednesdays (Jul-Sep)

Our Beginner courses run at the following times (more…)




  • Week 3/6
    August 11, 2021
    6:30 pm - 7:30 pm
  • Week 4/6
    August 18, 2021
    6:30 pm - 7:30 pm
  • Week 5/6
    August 25, 2021
    6:30 pm - 7:30 pm
  • Week 6/6
    September 1, 2021
    6:30 pm - 7:30 pm

Exotic Pole Flow (Wednesdays)

Wednesday 7.30pm with Simie Thursday 8.30pm with Zoe (more…)




The next four classes are:
  • Week 1 - 11th August
    Wed 11 Aug
    7:30 pm - 8:30 pm
  • 18th August
    Wed 18 Aug
    7:30 pm - 8:30 pm
  • 25th August
    Wed 25 Aug
    7:30 pm - 8:30 pm
  • 1st September
    Wed 1 Sep
    7:30 pm - 8:30 pm

Pole Open Level (Wednesdays)

Our open level classes run on the following (more…)




The next four classes are:
  • Week 1 - 11th August
    Wed 11 Aug
    8:30 pm - 9:30 pm
  • 18th August
    Wed 18 Aug
    8:30 pm - 9:30 pm
  • 25th August
    Wed 25 Aug
    8:30 pm - 9:30 pm
  • 1st September
    Wed 1 Sep
    8:30 pm - 9:30 pm

Pole Beginner Saturdays (Aug-Sep)

Our Beginner courses run at the following times (more…)




  • Week 1
    August 21, 2021
    10:30 am - 11:30 am
  • Week 2/6
    August 28, 2021
    10:30 am - 11:30 am
  • Week 3/6
    September 4, 2021
    10:30 am - 11:30 am
  • Week 4/6
    September 11, 2021
    10:30 am - 11:30 am
  • Week 5/6
    September 18, 2021
    10:30 am - 11:30 am
  • Week 6/6
    September 25, 2021
    10:30 am - 11:30 am

Pole Continuation Saturday (Aug-Sep)

A special 6-week course to help you build (more…)




  • Week 1
    August 21, 2021
    11:30 am - 12:30 pm
  • Week 2/6
    August 28, 2021
    11:30 am - 12:30 pm
  • Week 3/6
    September 4, 2021
    11:30 am - 12:30 pm
  • Week 4/6
    September 11, 2021
    11:30 am - 12:30 pm
  • Week 5/6
    September 18, 2021
    11:30 am - 12:30 pm
  • Week 6/6
    September 25, 2021
    11:30 am - 12:30 pm

Pole Beginner Tuesdays (Aug-Oct)

Our Beginner courses run at the following times (more…)




  • Week 1
    August 31, 2021
    7:30 pm - 8:30 pm
  • Week 2/6
    September 7, 2021
    7:30 pm - 8:30 pm
  • Week 3/6
    September 14, 2021
    7:30 pm - 8:30 pm
  • Week 4/6
    September 21, 2021
    7:30 pm - 8:30 pm
  • Week 5/6
    September 28, 2021
    7:30 pm - 8:30 pm
  • Week 6/6
    October 5, 2021
    7:30 pm - 8:30 pm