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Fitness

If your main aim is getting fit you’ve come to the right place. In addition to all the regular dance classes we run classes that will improve your fitness too. Check out all the options below.

Pole Practice Sessions Daytimes

Monday,Tuesday, Wednesday, Thursday 5pm Monday, Tuesday 8pm Wednesday (more…)




The next four classes are:
  • Wednesday
    Wed 27 Mar
    12:00 pm - 1:00 pm
  • Friday
    Fri 29 Mar
    12:00 pm - 1:00 pm
  • Wednesday
    Wed 3 Apr
    12:00 pm - 1:00 pm
  • Friday
    Fri 5 Apr
    12:00 pm - 1:00 pm

Pole Practice Sessions 5.00pm

Monday,Tuesday, Wednesday, Thursday 5pm Monday, Tuesday 8pm Wednesday (more…)




The next four classes are:
  • Wednesday
    Wed 27 Mar
    5:00 pm - 6:00 pm
  • Thursday
    Thu 28 Mar
    5:00 pm - 6:00 pm
  • Monday
    Mon 1 Apr
    5:00 pm - 6:00 pm
  • Tuesday
    Tue 2 Apr
    5:00 pm - 6:00 pm

Zumba® fitness Casual – 5.30pm Weekday Classes

Our casual Zumba classes run Wednesday &Thursday at 5.30pm (more…)




The next four classes are:
  • Wednesday
    Wed 27 Mar
    5:30 pm - 6:30 pm
  • Thursday
    Thu 28 Mar
    5:30 pm - 6:30 pm
  • Wednesday
    Wed 3 Apr
    5:30 pm - 6:30 pm
  • Thursday
    Thu 4 Apr
    5:30 pm - 6:30 pm

Pole-tortion

POLE-TORTION Wednesday 6pm Viva Pole’s very special contortion-inspired (more…)




The next four classes are:
  • March
    Wed 27 Mar
    6:00 pm - 7:00 pm
  • April
    Wed 3 Apr
    6:00 pm - 7:00 pm
  • April
    Wed 10 Apr
    6:00 pm - 7:00 pm
  • April
    Wed 17 Apr
    6:00 pm - 7:00 pm

Pole Practice Sessions 7 & 8.00pm

Monday,Tuesday, Wednesday, Thursday 5pm Monday, Tuesday 8pm Wednesday (more…)




The next four classes are:
  • Wednesday
    Wed 27 Mar
    7:00 pm - 8:00 pm
  • Monday
    Mon 1 Apr
    8:00 pm
  • Tuesday
    Tue 2 Apr
    8:00 pm - 9:00 pm
  • Wednesday
    Wed 3 Apr
    7:00 pm - 8:00 pm

Stretch Casual

Weekly class Wednesdays 8.30pm Did you know stretching (more…)




The next four classes are:
  • March
    Wed 27 Mar
    8:30 pm - 9:30 pm
  • April
    Wed 3 Apr
    8:30 pm - 9:30 pm
  • April
    Wed 10 Apr
    8:30 pm - 9:30 pm
  • April
    Wed 17 Apr
    8:30 pm - 9:30 pm

Pole Invite Only Training

INVITE ONLY TRAINING Thursday 6pm A closed class (more…)




The next four classes are:
  • March
    Thu 28 Mar
    6:00 pm - 7:00 pm
  • April
    Thu 4 Apr
    6:00 pm - 7:00 pm
  • April
    Thu 11 Apr
    6:00 pm - 7:00 pm
  • April
    Thu 18 Apr
    6:00 pm - 7:00 pm

Pole Conditioning

CONDITIONING Thursday 7pm Saturday 10am Pole Dance is (more…)




The next four classes are:
  • Thursday
    Thu 28 Mar
    7:00 pm - 8:00 pm
  • Saturday
    Sat 30 Mar
    10:00 am - 11:00 am

Pole Beginner Thursdays (Mar-Apr)

BEGINNERS – AN 8-WEEK COURSE Tuesday 7pm Thursday (more…)




  • Week 4/8
    March 28, 2019
    8:00 pm - 9:00 pm
  • Week 5/8
    April 4, 2019
    8:00 pm - 9:00 pm
  • Week 6/8
    April 11, 2019
    8:00 pm - 9:00 pm
  • Week 7/8
    April 18, 2019
    8:00 pm - 9:00 pm
  • Week 8/8
    April 25, 2019
    8:00 pm - 9:00 pm

Core Conditioning / 基本功训练

This class runs every Friday at 10.30am A (more…)




The next four classes are:
  • March
    Fri 29 Mar
    10:30 am - 11:30 am
  • April
    Fri 5 Apr
    10:30 am - 11:30 am
  • April
    Fri 12 Apr
    10:30 am - 11:30 am
  • April
    Fri 19 Apr
    10:30 am - 11:30 am

Latin Fitness Casual (Fridays)

Our Latin Fitness classes run on Mondays and (more…)




The next four classes are:
  • March
    Fri 29 Mar
    5:30 pm - 6:30 pm
  • April
    Fri 5 Apr
    5:30 pm - 6:30 pm
  • April
    Fri 12 Apr
    5:30 pm - 6:30 pm
  • NO CLASS TONIGHT!
    Fri 19 Apr
    5:30 pm - 6:30 pm

Zumba® fitness Casual – Saturday mornings

Our casual Zumba classes run Wednesday &Thursday at 5.30pm (more…)




The next four classes are:
  • March
    Sat 30 Mar
    10:30 am - 11:30 am
  • April
    Sat 6 Apr
    10:30 am - 11:30 am
  • April
    Sat 13 Apr
    10:30 am - 11:30 am
  • April
    Sat 20 Apr
    10:30 am - 11:30 am

Core Conditioning Casual (Saturdays)

Weekly classes Tuesdays at 6.30pm and Saturdays at (more…)




The next four classes are:
  • March
    Sat 30 Mar
    11:30 am - 12:30 pm
  • April
    Sat 6 Apr
    11:30 am - 12:30 pm
  • April
    Sat 13 Apr
    11:30 am - 12:30 pm
  • April
    Sat 20 Apr
    11:30 am - 12:30 pm

Latin Fitness Casual (Mondays)

Our Latin Fitness classes run on Mondays and (more…)




The next four classes are:
  • April
    Mon 1 Apr
    5:30 pm - 6:30 pm
  • April
    Mon 8 Apr
    5:30 pm - 6:30 pm
  • April
    Mon 15 Apr
    5:30 pm - 6:30 pm
  • April
    Mon 22 Apr
    5:30 pm - 6:30 pm

Spin Pole

SPIN POLE Monday 6pm This is our class (more…)




The next four classes are:
  • April
    Mon 1 Apr
    6:00 pm - 7:00 pm
  • April
    Mon 8 Apr
    6:00 pm - 7:00 pm
  • April
    Mon 15 Apr
    6:00 pm - 7:00 pm
  • April
    Mon 22 Apr
    6:00 pm - 7:00 pm

Brazilian Funk (Mar-Apr)

Brazilian funk runs on Mondays at 6.30pm Derived (more…)




  • Week 2/4
    April 1, 2019
    6:30 pm - 7:30 pm
  • Week 3/4
    April 8, 2019
    6:30 pm - 7:30 pm
  • Week 4/4
    April 15, 2019
    6:30 pm - 7:30 pm

Twerk (Mar-Apr)

Twerk runs on Mondays 7.30pm. Learn how to (more…)




  • Week 2/4
    April 1, 2019
    7:30 pm - 8:30 pm
  • Week 3/4
    April 8, 2019
    7:30 pm - 8:30 pm
  • Week 4/4
    April 15, 2019
    7:30 pm - 8:30 pm

U-JAM fitness Casual 2019

U -Jam runs on Tuesdays at 5.30pm U-Jam (more…)




The next four classes are:
  • April
    Tue 2 Apr
    5:30 pm - 6:30 pm
  • April
    Tue 9 Apr
    5:30 pm - 6:30 pm
  • April
    Tue 16 Apr
    5:30 pm - 6:30 pm
  • April
    Tue 23 Apr
    5:30 pm - 6:30 pm

Core Conditioning Casual (Tuesdays)

Weekly classes Tuesdays at 6.30pm and Saturdays at (more…)




The next four classes are:
  • April
    Tue 2 Apr
    6:30 pm - 7:30 pm
  • April
    Tue 9 Apr
    6:30 pm - 7:30 pm
  • April
    Tue 16 Apr
    6:30 pm - 7:30 pm
  • April
    Tue 23 Apr
    6:30 pm - 7:30 pm

Pole Beginner Tuesdays (Mar-May)

BEGINNERS – AN 8-WEEK COURSE Tuesday 7pm Thursday (more…)




  • Week 2/8
    April 2, 2019
    7:00 pm - 8:00 pm
  • Week 3/8
    April 9, 2019
    7:00 pm - 8:00 pm
  • Week 4/8
    April 16, 2019
    7:00 pm - 8:00 pm
  • Week 5/8
    April 23, 2019
    7:00 pm - 8:00 pm
  • Week 6/8
    April 30, 2019
    7:00 pm - 8:00 pm
  • Week 7/8
    May 7, 2019
    7:00 pm - 8:00 pm
  • Week 8/8
    May 14, 2019
    7:00 pm - 8:00 pm

Brazilian Funk (Apr-May)

Brazilian funk runs on Mondays at 6.30pm Derived (more…)




  • Week 1
    April 29, 2019
    6:30 pm - 7:30 pm
  • Week 2/4
    May 6, 2019
    6:30 pm - 7:30 pm
  • Week 3/4
    May 13, 2019
    6:30 pm - 7:30 pm
  • Week 4/4
    May 20, 2019
    6:30 pm - 7:30 pm

Twerk (Apr-May)

Twerk runs on Mondays 7.30pm. Learn how to (more…)




  • Week 1
    April 29, 2019
    7:30 pm - 8:30 pm
  • Week 2/4
    May 6, 2019
    7:30 pm - 8:30 pm
  • Week 3/4
    May 13, 2019
    7:30 pm - 8:30 pm
  • Week 4/4
    May 20, 2019
    7:30 pm - 8:30 pm

Pole Beginner Thursdays (May-Jun)

BEGINNERS – AN 8-WEEK COURSE Tuesday 7pm Thursday (more…)




  • Week 1
    May 2, 2019
    8:00 pm - 9:00 pm
  • Week 2/8
    May 9, 2019
    8:00 pm - 9:00 pm
  • Week 3/8
    May 16, 2019
    8:00 pm - 9:00 pm
  • Week 4/8
    May 23, 2019
    8:00 pm - 9:00 pm
  • Week 5/8
    May 30, 2019
    8:00 pm - 9:00 pm
  • Week 6/8
    June 6, 2019
    8:00 pm - 9:00 pm
  • Week 7/8
    June 13, 2019
    8:00 pm - 9:00 pm
  • Week 8/8
    June 20, 2019
    8:00 pm - 9:00 pm

Brazilian Funk (May-Jun)

Brazilian funk runs on Mondays at 6.30pm Derived (more…)




  • Week 1
    May 27, 2019
    6:30 pm - 7:30 pm
  • Week 2/4
    June 10, 2019
    6:30 pm - 7:30 pm
  • Week 3/4
    June 17, 2019
    6:30 pm - 7:30 pm
  • Week 4/4
    June 24, 2019
    6:30 pm - 7:30 pm

Twerk (May-Jun)

Twerk runs on Mondays 7.30pm. Learn how to (more…)




  • Week 1
    May 27, 2019
    7:30 pm - 8:30 pm
  • Week 2/4
    June 10, 2019
    7:30 pm - 8:30 pm
  • Week 3/4
    June 17, 2019
    7:30 pm - 8:30 pm
  • Week 4/4
    June 24, 2019
    7:30 pm - 8:30 pm