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Fitness

If your main aim is getting fit you’ve come to the right place. In addition to all the regular dance classes we run classes that will improve your fitness too. Check out all the options below.

Dance Fitness Casual (Mondays)

Join Claudio for Dance Fitness classes on Monday, (more…)




The next four classes are:
  • Week 1 - 4th July
    Mon 4 Jul
    5:30 pm - 6:30 pm
  • 11th July
    Mon 11 Jul
    5:30 pm - 6:30 pm
  • 18th July
    Mon 18 Jul
    5:30 pm - 6:30 pm
  • 25th July
    Mon 25 Jul
    5:30 pm - 6:30 pm

Pole Spinning Intro Casual (Mondays)

Monday 6.30pm with Jenny Prerequisite for this class: (more…)




The next four classes are:
  • Week 1 - 4th July
    Mon 4 Jul
    6:30 pm - 7:30 pm
  • 11th July
    Mon 11 Jul
    6:30 pm - 7:30 pm
  • 18th July
    Mon 18 Jul
    6:30 pm - 7:30 pm
  • 25th July
    Mon 25 Jul
    6:30 pm - 7:30 pm

Flex & Conditioning Casual (Mondays)

Monday 7.30pm with Jenny Tuesday 5.30pm with Simie (more…)




The next four classes are:
  • Week 1 - 4th July
    Mon 4 Jul
    7:30 pm - 8:30 pm
  • 11th July
    Mon 11 Jul
    7:30 pm - 8:30 pm
  • 18th July
    Mon 18 Jul
    7:30 pm - 8:30 pm
  • 25th July
    Mon 25 Jul
    7:30 pm - 8:30 pm

Dance Fitness Casual (Tuesdays)

Join Claudio for Dance Fitness classes on Monday, (more…)




The next four classes are:
  • Week 1 - 5th July
    Tue 5 Jul
    5:30 pm - 6:30 pm
  • 12th July
    Tue 12 Jul
    5:30 pm - 6:30 pm
  • 19th July
    Tue 19 Jul
    5:30 pm - 6:30 pm
  • 26th July
    Tue 26 Jul
    5:30 pm - 6:30 pm

Flex & Conditioning Casual (Tuesdays)

Our flex & conditioning classes run on: Monday (more…)




The next four classes are:
  • Week 1 - 5th July
    Tue 5 Jul
    5:30 pm - 6:30 pm
  • 12th July
    Tue 12 Jul
    5:30 pm - 6:30 pm
  • 19th July
    Tue 19 Jul
    5:30 pm - 6:30 pm
  • 26th July
    Tue 26 Jul
    5:30 pm - 6:30 pm

Pole Continuation Casual (Tuesday)

A special class to help you build on (more…)




The next four classes are:
  • Week 1 - 5th July
    Tue 5 Jul
    6:30 pm - 7:30 pm
  • 12th July
    Tue 12 Jul
    6:30 pm - 7:30 pm
  • 19th July
    Tue 19 Jul
    6:30 pm - 7:30 pm
  • 26th July
    Tue 26 Jul
    6:30 pm - 7:30 pm

Pole Beginner Casual (Tuesdays)

Our Beginner classes run at the following times (more…)




The next four classes are:
  • Week 1 - 5th July
    Tue 5 Jul
    7:30 pm - 8:30 pm
  • 12th July
    Tue 12 Jul
    7:30 pm - 8:30 pm
  • 19th July
    Tue 19 Jul
    7:30 pm - 8:30 pm
  • 26th July
    Tue 26 Jul
    7:30 pm - 8:30 pm

Zumba® Fitness Casual (Wednesdays)

Join Zumba classes on Wednesday & Saturday at (more…)




The next four classes are:
  • Week 1 - 6th July
    Wed 6 Jul
    5:30 pm - 6:30 pm
  • 13th July
    Wed 13 Jul
    5:30 pm - 6:30 pm
  • 20th July
    Wed 20 Jul
    5:30 pm - 6:30 pm
  • 27th July
    Wed 27 Jul
    5:30 pm - 6:30 pm

Pole Beginner Casual (Wednesdays)

Our Beginner classes run at the following times (more…)




The next four classes are:
  • Week 1 - 6th July
    Wed 6 Jul
    6:30 pm - 7:30 pm
  • 13th July
    Wed 13 Jul
    6:30 pm - 7:30 pm
  • 20th July
    Wed 20 Jul
    6:30 pm - 7:30 pm
  • 27th July
    Wed 27 Jul
    6:30 pm - 7:30 pm

Pole Continuation/Intermediate Casual (Wednesday)

A special class to help you build on (more…)




The next four classes are:
  • Week 1- 6th July
    Wed 6 Jul
    7:30 pm - 8:30 pm
  • 13th July
    Wed 13 Jul
    7:30 pm - 8:30 pm
  • 20th July
    Wed 20 Jul
    7:30 pm - 8:30 pm
  • 27th July
    Wed 27 Jul
    7:30 pm - 8:30 pm

Exotic Pole Flow Casual (Wednesdays)

Wednesday 8.30pm with Simie This class is devoted (more…)




The next four classes are:
  • Week 1 - 6th July
    Wed 6 Jul
    8:30 pm - 9:30 pm
  • 13th July
    Wed 13 Jul
    8:30 pm - 9:30 pm
  • 20th July
    Wed 20 Jul
    8:30 pm - 9:30 pm
  • 27th July
    Wed 27 Jul
    8:30 pm - 9:30 pm

Latin Fitness with Irina! (Thursdays)

Latin Fitness classes on Thursday at 5.30pm are (more…)




The next four classes are:
  • Week 1 - 7th July
    Thu 7 Jul
    5:30 pm - 6:30 pm
  • 14th July
    Thu 14 Jul
    5:30 pm - 6:30 pm

Pole Beginner Casual (Thursdays)

Our Beginner classes run at the following times (more…)




The next four classes are:
  • Week 1 - 7th July
    Thu 7 Jul
    6:30 pm - 7:30 pm
  • 14th July
    Thu 14 Jul
    6:30 pm - 7:30 pm
  • 21st July
    Thu 21 Jul
    6:30 pm - 7:30 pm
  • 28th July
    Thu 28 Jul
    6:30 pm - 7:30 pm

Pole Continuation Causal (Thursdays)

A special class to help you build on (more…)




The next four classes are:
  • Week 1 - 7th July
    Thu 7 Jul
    7:30 pm - 8:30 pm
  • 14th July
    Thu 14 Jul
    7:30 pm - 8:30 pm
  • 21st July
    Thu 21 Jul
    7:30 pm - 8:30 pm
  • 28th July
    Thu 28 Jul
    7:30 pm - 8:30 pm

Dance Fitness Casual (Fridays)

Join Claudio for Dance Fitness classes on Monday, (more…)




The next four classes are:
  • 8th July
    Fri 8 Jul
    5:30 pm - 6:30 pm
  • 15th July
    Fri 15 Jul
    5:30 pm - 6:30 pm
  • 22nd July
    Fri 22 Jul
    5:30 pm - 6:30 pm
  • 29th July
    Fri 29 Jul
    5:30 pm - 6:30 pm

Zumba® Fitness Casual (Saturday Morning)

Join Zumba classes on Tuesday &Thursday at 12.00pm, (more…)




The next four classes are:
  • Week 1 - 9th July
    Sat 9 Jul
    10:30 am - 11:30 am
  • 16th July
    Sat 16 Jul
    10:30 am - 11:30 am
  • 23rd July
    Sat 23 Jul
    10:30 am - 11:30 am
  • 30th July
    Sat 30 Jul
    10:30 am - 11:30 am

Pole Beginner Casual (Saturdays)

Our Beginner classes run at the following times (more…)




The next four classes are:
  • Week 1 - 9th July
    Sat 9 Jul
    10:30 am - 11:30 am
  • 16th July
    Sat 16 Jul
    10:30 am - 11:30 am
  • 23rd July
    Sat 23 Jul
    10:30 am - 11:30 am
  • 30th July
    Sat 30 Jul
    10:30 am - 11:30 am

Pole Continuation Casual (Saturday)

A special class to help you build on (more…)




The next four classes are:
  • Week 1 - 9th July
    Sat 9 Jul
    11:30 am - 12:30 pm
  • 16th July
    Sat 16 Jul
    11:30 am - 12:30 pm
  • 23rd July
    Sat 23 Jul
    11:30 am - 12:30 pm
  • 30th July
    Sat 30 Jul
    11:30 am - 12:30 pm

Viva Dance All you can dance deal!

We know a lot of people are interested (more…)