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Fitness

If your main aim is getting fit you’ve come to the right place. In addition to all the regular dance classes we run classes that will improve your fitness too. Check out all the options below.

Pole Practice Sessions 7 & 8.00pm

Monday,Tuesday, Wednesday, Thursday 5pm Monday, Tuesday 8pm Wednesday (more…)




The next four classes are:
  • Wednesday
    Wed 22 May
    7:00 pm - 8:00 pm
  • Monday
    Mon 27 May
    8:00 pm
  • Tuesday
    Tue 28 May
    8:00 pm - 9:00 pm
  • Wednesday
    Wed 29 May
    7:00 pm - 8:00 pm

Stretch Casual

Weekly class Wednesdays 8.30pm Did you know stretching (more…)




The next four classes are:
  • May
    Wed 22 May
    8:30 pm - 9:30 pm
  • May
    Wed 29 May
    8:30 pm - 9:30 pm
  • June
    Wed 5 Jun
    8:30 pm - 9:30 pm
  • June
    Wed 12 Jun
    8:30 pm - 9:30 pm

Pole Practice Sessions 5.00pm

Monday,Tuesday, Wednesday, Thursday 5pm Monday, Tuesday 8pm Wednesday (more…)




The next four classes are:
  • Thursday
    Thu 23 May
    5:00 pm - 6:00 pm
  • Monday
    Mon 27 May
    5:00 pm - 6:00 pm
  • Tuesday
    Tue 28 May
    5:00 pm - 6:00 pm
  • Wednesday
    Wed 29 May
    5:00 pm - 6:00 pm

Zumba® fitness Casual – 5.30pm Weekday Classes

Our casual Zumba classes run Tuesday, Wednesday &Thursday (more…)




The next four classes are:
  • Thursday
    Thu 23 May
    5:30 pm - 6:30 pm
  • Tuesday
    Tue 28 May
    5:30 pm - 6:30 pm
  • Wednesday
    Wed 29 May
    5:30 pm - 6:30 pm
  • Thursday
    Thu 30 May
    5:30 pm - 6:30 pm

Pole Invite Only Training

INVITE ONLY TRAINING Thursday 6pm A closed class (more…)




The next four classes are:
  • May
    Thu 23 May
    6:00 pm - 7:00 pm
  • May
    Thu 30 May
    6:00 pm - 7:00 pm
  • June
    Thu 6 Jun
    6:00 pm - 7:00 pm
  • June
    Thu 13 Jun
    6:00 pm - 7:00 pm

Pole Conditioning

CONDITIONING Thursday 7pm Saturday 10am Pole Dance is (more…)




The next four classes are:
  • Thursday
    Thu 23 May
    7:00 pm - 8:00 pm
  • Saturday
    Sat 25 May
    10:00 am - 11:00 am
  • Thursday
    Thu 30 May
    7:00 pm - 8:00 pm
  • Saturday
    Sat 1 Jun
    10:00 am - 11:00 am

Pole Beginner Thursdays (May-Jun)

BEGINNERS – AN 8-WEEK COURSE Tuesday 7pm Thursday (more…)




  • Week 4/8
    May 23, 2019
    8:00 pm - 9:00 pm
  • Week 5/8
    May 30, 2019
    8:00 pm - 9:00 pm
  • Week 6/8
    June 6, 2019
    8:00 pm - 9:00 pm
  • Week 7/8
    June 13, 2019
    8:00 pm - 9:00 pm
  • Week 8/8
    June 20, 2019
    8:00 pm - 9:00 pm

Core Conditioning / 基本功训练

This class runs every Friday at 10.30am A (more…)




The next four classes are:
  • May
    Fri 24 May
    10:30 am - 11:30 am
  • May
    Fri 31 May
    10:30 am - 11:30 am
  • June
    Fri 7 Jun
    10:30 am - 11:30 am
  • June
    Fri 14 Jun
    10:30 am - 11:30 am

Pole Practice Sessions Daytimes

Monday,Tuesday, Wednesday, Thursday 5pm Monday, Tuesday 8pm Wednesday (more…)




The next four classes are:
  • Friday
    Fri 24 May
    12:00 pm - 1:00 pm
  • Wednesday
    Wed 29 May
    12:00 pm - 1:00 pm
  • Friday
    Fri 31 May
    12:00 pm - 1:00 pm
  • Wednesday
    Wed 5 Jun
    12:00 pm - 1:00 pm

Latin Fitness Casual (Fridays)

Our Latin Fitness classes run on Mondays and (more…)




The next four classes are:
  • May
    Fri 24 May
    5:30 pm - 6:30 pm
  • May
    Fri 31 May
    5:30 pm - 6:30 pm
  • June
    Fri 7 Jun
    5:30 pm - 6:30 pm
  • June
    Fri 14 Jun
    5:30 pm - 6:30 pm

Zumba® fitness Casual – Saturday mornings

Our casual Zumba classes run Wednesday &Thursday at 5.30pm (more…)




The next four classes are:
  • May
    Sat 25 May
    10:30 am - 11:30 am
  • June
    Sat 1 Jun
    10:30 am - 11:30 am
  • June
    Sat 8 Jun
    10:30 am - 11:30 am
  • June
    Sat 15 Jun
    10:30 am - 11:30 am

Pole Intermediate 2019

INTERMEDIATE Monday 7pm Tuesday 6pm Saturday 11am Where (more…)




The next four classes are:
  • Saturday
    Sat 25 May
    11:00 am - 12:00 pm
  • Monday
    Mon 27 May
    7:00 pm - 8:00 pm
  • Tuesday
    Tue 28 May
    6:00 pm - 7:00 pm
  • Saturday
    Sat 1 Jun
    11:00 am - 12:00 pm

Core Conditioning Casual (Saturdays)

Weekly classes Tuesdays at 6.30pm and Saturdays at (more…)




The next four classes are:
  • May
    Sat 25 May
    11:30 am - 12:30 pm
  • June
    Sat 1 Jun
    11:30 am - 12:30 pm
  • June
    Sat 8 Jun
    11:30 am - 12:30 pm
  • June
    Sat 15 Jun
    11:30 am - 12:30 pm

Latin Fitness Casual (Mondays)

Our Latin Fitness classes run on Mondays and (more…)




The next four classes are:
  • May
    Mon 27 May
    5:30 pm - 6:30 pm
  • NO CLASS TONIGHT!
    Mon 3 Jun
    5:30 pm - 6:30 pm
  • June
    Mon 10 Jun
    5:30 pm - 6:30 pm
  • June
    Mon 17 Jun
    5:30 pm - 6:30 pm

Spin Pole

SPIN POLE Monday 6pm This is our class (more…)




The next four classes are:
  • May
    Mon 27 May
    6:00 pm - 7:00 pm
  • June
    Mon 10 Jun
    6:00 pm - 7:00 pm
  • June
    Mon 17 Jun
    6:00 pm - 7:00 pm
  • June
    Mon 24 Jun
    6:00 pm - 7:00 pm

Core Conditioning Casual (Tuesdays)

Weekly classes Tuesdays at 6.30pm and Saturdays at (more…)




The next four classes are:
  • May
    Tue 28 May
    6:30 pm - 7:30 pm
  • June
    Tue 4 Jun
    6:30 pm - 7:30 pm
  • June
    Tue 11 Jun
    6:30 pm - 7:30 pm
  • June
    Tue 18 Jun
    6:30 pm - 7:30 pm

Pole Beginner Tuesdays (May-Jul)

BEGINNERS – AN 8-WEEK COURSE Tuesday 7pm Thursday (more…)




  • Week 2/8
    May 28, 2019
    7:00 pm - 8:00 pm
  • Week 3/8
    June 4, 2019
    7:00 pm - 8:00 pm
  • Week 4/8
    June 11, 2019
    7:00 pm - 8:00 pm
  • Week 5/8
    June 18, 2019
    7:00 pm - 8:00 pm
  • Week 6/8
    June 25, 2019
    7:00 pm - 8:00 pm
  • Week 7/8
    July 2, 2019
    7:00 pm - 8:00 pm
  • Week 8/8
    July 9, 2019
    7:00 pm - 8:00 pm

Pole-tortion

POLE-TORTION Wednesday 6pm Viva Pole’s very special contortion-inspired (more…)




The next four classes are:
  • May
    Wed 29 May
    6:00 pm - 7:00 pm
  • June
    Wed 5 Jun
    6:00 pm - 7:00 pm
  • June
    Wed 12 Jun
    6:00 pm - 7:00 pm
  • June
    Wed 19 Jun
    6:00 pm - 7:00 pm

Brazilian Funk (Jun-Jul)

Brazilian funk runs on Mondays at 6.30pm Derived (more…)




  • Week 1
    June 10, 2019
    6:30 pm - 7:30 pm
  • Week 2/4
    June 17, 2019
    6:30 pm - 7:30 pm
  • Week 3/4
    June 24, 2019
    6:30 pm - 7:30 pm
  • Week 4/4
    July 1, 2019
    6:30 pm - 7:30 pm

Twerk (Jun-Jul)

Twerk runs on Mondays 7.30pm. Learn how to (more…)




  • Week 1
    June 10, 2019
    7:30 pm - 8:30 pm
  • Week 2/4
    June 17, 2019
    7:30 pm - 8:30 pm
  • Week 3/4
    June 24, 2019
    7:30 pm - 8:30 pm
  • Week 4/4
    July 1, 2019
    7:30 pm - 8:30 pm

Pole Beginner Thursdays (Jun-Aug)

BEGINNERS – AN 8-WEEK COURSE Tuesday 7pm Thursday (more…)




  • Week 1
    June 27, 2019
    8:00 pm - 9:00 pm
  • Week 2/8
    July 4, 2019
    8:00 pm - 9:00 pm
  • Week 3/8
    July 11, 2019
    8:00 pm - 9:00 pm
  • Week 4/8
    July 18, 2019
    8:00 pm - 9:00 pm
  • Week 5/8
    July 25, 2019
    8:00 pm - 9:00 pm
  • Week 6/8
    August 1, 2019
    8:00 pm - 9:00 pm
  • Week 7/8
    August 8, 2019
    8:00 pm - 9:00 pm
  • Week 8/8
    August 15, 2019
    8:00 pm - 9:00 pm

Brazilian Funk (Jul)

Brazilian funk runs on Mondays at 6.30pm Derived (more…)




  • Week 1
    July 8, 2019
    6:30 pm - 7:30 pm
  • Week 2/4
    July 15, 2019
    6:30 pm - 7:30 pm
  • Week 3/4
    July 22, 2019
    6:30 pm - 7:30 pm
  • Week 4/4
    July 29, 2019
    6:30 pm - 7:30 pm

Twerk (Jul)

Twerk runs on Mondays 7.30pm. Learn how to (more…)




  • Week 1
    July 8, 2019
    7:30 pm - 8:30 pm
  • Week 2/4
    July 15, 2019
    7:30 pm - 8:30 pm
  • Week 3/4
    July 22, 2019
    7:30 pm - 8:30 pm
  • Week 4/4
    July 29, 2019
    7:30 pm - 8:30 pm

Pole Beginner Tuesdays (Jul-Sep)

BEGINNERS – AN 8-WEEK COURSE Tuesday 7pm Thursday (more…)




  • Week 1
    July 16, 2019
    7:00 pm - 8:00 pm
  • Week 2/8
    July 23, 2019
    7:00 pm - 8:00 pm
  • Week 3/8
    July 30, 2019
    7:00 pm - 8:00 pm
  • Week 4/8
    August 6, 2019
    7:00 pm - 8:00 pm
  • Week 5/8
    August 13, 2019
    7:00 pm - 8:00 pm
  • Week 6/8
    August 20, 2019
    7:00 pm - 8:00 pm
  • Week 7/8
    August 27, 2019
    7:00 pm - 8:00 pm
  • Week 8/8
    September 3, 2019
    7:00 pm - 8:00 pm