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Fitness

If your main aim is getting fit you’ve come to the right place. In addition to all the regular dance classes we run classes that will improve your fitness too. Check out all the options below.

Zumba® fitness Casual – 5.30pm Weekday Classes

Our casual Zumba classes run Tuesday, Wednesday &Thursday (more…)




The next four classes are:
  • Thursday
    Thu 21 Nov
    5:30 pm - 6:30 pm
  • Tuesday
    Tue 26 Nov
    5:30 pm - 6:30 pm
  • Wednesday
    Wed 27 Nov
    5:30 pm - 6:30 pm
  • Thursday
    Thu 28 Nov
    5:30 pm - 6:30 pm

Pole Beginner Thursdays (Oct-Dec)

BEGINNERS – AN 8-WEEK COURSE Wednesday 7pm Thursday (more…)




  • Week 6/8
    November 21, 2019
    6:00 pm - 7:00 pm
  • Week 7/8
    November 28, 2019
    6:00 pm - 7:00 pm
  • Week 8/8
    December 5, 2019
    6:00 pm - 7:00 pm

Pole Intermediate & Conditioning

CONDITIONING Wednesday 6pm Thursday 7pm Saturday 10am Pole (more…)




The next four classes are:
  • Thursday
    Thu 21 Nov
    7:00 pm - 8:00 pm
  • Saturday
    Sat 23 Nov
    10:00 am - 11:00 am
  • Wednesday
    Wed 27 Nov
    6:00 pm - 7:00 pm
  • Saturday
    Sat 30 Nov
    10:00 am - 11:00 am

Core Conditioning / 基本功训练

This class runs every Friday at 10.30am A (more…)




The next four classes are:
  • November
    Fri 22 Nov
    10:30 am - 11:30 am
  • November
    Fri 29 Nov
    10:30 am - 11:30 am
  • December
    Fri 6 Dec
    10:30 am - 11:30 am
  • December
    Fri 13 Dec
    10:30 am - 11:30 am

Pole Practice Sessions Friday

Monday,Tuesday, Wednesday, Thursday 5pm Monday, Tuesday 8pm Friday (more…)




The next four classes are:
  • Friday midday
    Fri 22 Nov
    12:00 pm - 1:00 pm
  • Friday
    Fri 22 Nov
    5:00 pm - 6:00 pm
  • Friday midday
    Fri 29 Nov
    12:00 pm - 1:00 pm
  • Friday
    Fri 29 Nov
    5:00 pm - 6:00 pm

Latin Fitness Casual (Fridays)

Our Latin Fitness classes run on Mondays and (more…)




The next four classes are:
  • November
    Fri 22 Nov
    5:30 pm - 6:30 pm
  • November
    Fri 29 Nov
    5:30 pm - 6:30 pm
  • December
    Fri 6 Dec
    5:30 pm - 6:30 pm
  • December
    Fri 13 Dec
    5:30 pm - 6:30 pm

Zumba® fitness Casual – Saturday mornings

Our casual Zumba classes run Wednesday &Thursday at 5.30pm (more…)




The next four classes are:
  • November
    Sat 23 Nov
    10:30 am - 11:30 am
  • November
    Sat 30 Nov
    10:30 am - 11:30 am
  • December
    Sat 7 Dec
    10:30 am - 11:30 am
  • December
    Sat 14 Dec
    10:30 am - 11:30 am

Pole Dance Choreography

Monday 7.30pm Saturday 11.00am A brand new dance-focused (more…)




The next four classes are:
  • Saturday
    Sat 23 Nov
    11:00 am - 12:00 pm
  • Monday
    Mon 25 Nov
    7:30 pm - 8:30 pm
  • Saturday
    Sat 30 Nov
    11:00 am - 12:00 pm
  • Monday
    Mon 2 Dec
    7:30 pm - 8:30 pm

Latin Fitness Casual (Mondays)

Our Latin Fitness classes run on Mondays and (more…)




The next four classes are:
  • November
    Mon 25 Nov
    5:30 pm - 6:30 pm
  • December
    Mon 2 Dec
    5:30 pm - 6:30 pm
  • December
    Mon 9 Dec
    5:30 pm - 6:30 pm
  • December
    Mon 16 Dec
    5:30 pm - 6:30 pm

Spin Pole

SPIN POLE Monday 6pm This is our class (more…)




The next four classes are:
  • November
    Mon 25 Nov
    6:00 pm - 7:00 pm
  • December
    Mon 2 Dec
    6:00 pm - 7:00 pm
  • December
    Mon 9 Dec
    6:00 pm - 7:00 pm
  • December
    Mon 16 Dec
    6:00 pm - 7:00 pm

Brazilian Funk (Nov)

Brazilian funk runs on Mondays at 6.30pm Derived (more…)




  • Week 4/4
    November 25, 2019
    6:30 pm - 7:30 pm

Twerk (Nov)

Twerk runs on Mondays 7.30pm. Learn how to (more…)




  • Week 4/4
    November 25, 2019
    7:30 pm - 8:30 pm

Pole Exotic Dance

Tuesday 7pm Let loose and explore the sexy (more…)




The next four classes are:
  • November
    Tue 26 Nov
    6:00 pm - 7:00 pm
  • December
    Tue 3 Dec
    6:00 pm - 7:00 pm
  • December
    Tue 10 Dec
    6:00 pm - 7:00 pm
  • December
    Tue 17 Dec
    6:00 pm - 7:00 pm

Pole Stretch

POLE STRETCH Tuesday 6pm This is the perfect (more…)




The next four classes are:
  • November
    Tue 26 Nov
    6:00 pm - 7:00 pm
  • December
    Tue 3 Dec
    6:00 pm - 7:00 pm
  • December
    Tue 10 Dec
    6:00 pm - 7:00 pm
  • December
    Tue 17 Dec
    6:00 pm - 7:00 pm

Pole Beginner Wednesdays (Nov-Dec)

BEGINNERS – AN 8-WEEK COURSE Wednesday 7pm Thursday (more…)




  • Week 4/7
    November 27, 2019
    7:00 pm - 8:00 pm
  • Week 5/7
    December 4, 2019
    7:00 pm - 8:00 pm
  • Week 6/7
    December 11, 2019
    7:00 pm - 8:00 pm
  • Week 7/7
    December 18, 2019
    7:00 pm - 8:00 pm

Latin Fitness Casual 2020 (Mondays)

Our Latin Fitness classes run on Mondays and (more…)




The next four classes are:
  • Week 1 2020
    Mon 6 Jan
    5:30 pm - 6:30 pm
  • Mon 13 Jan
    5:30 pm - 6:30 pm
  • Mon 20 Jan
    5:30 pm - 6:30 pm
  • Mon 27 Jan
    5:30 pm - 6:30 pm

Pole Practice Sessions Mondays 2020

Practice sessions run at the following times every (more…)




The next four classes are:
  • Mon 6 Jan
    5:30 pm - 6:30 pm
  • Mon 6 Jan
    8:30 pm - 9:30 pm
  • Mon 13 Jan
    5:30 pm - 6:30 pm
  • Mon 13 Jan
    8:30 pm - 9:30 pm

Introduction to Spinning 2020

SPIN POLE Monday 6.30pm This is our class (more…)




The next four classes are:
  • Week 1 2020
    Mon 6 Jan
    6:30 pm - 7:30 pm
  • Mon 13 Jan
    6:30 pm - 7:30 pm
  • Mon 20 Jan
    6:30 pm - 7:30 pm
  • Mon 27 Jan
    6:30 pm - 7:30 pm

Pole Dance Choreography 2020

Monday 7.30pm Saturday 11.30am A brand new dance-focused (more…)




The next four classes are:
  • Week 1 2020
    Mon 6 Jan
    7:30 pm - 8:30 pm
  • Saturday
    Sat 11 Jan
    11:30 am - 12:30 pm
  • Monday
    Mon 13 Jan
    7:30 pm - 8:30 pm
  • Saturday
    Sat 18 Jan
    11:30 am - 12:30 pm

Zumba® fitness Casual 2020 (Tuesdays)

Our casual Zumba classes run Tuesday, Wednesday &Thursday (more…)




The next four classes are:
  • Week 1 2020
    Tue 7 Jan
    5:30 pm - 6:30 pm
  • Tue 14 Jan
    5:30 pm - 6:30 pm
  • Tue 21 Jan
    5:30 pm - 6:30 pm
  • Tue 28 Jan
    5:30 pm - 6:30 pm

Pole Stretch 2020

POLE STRETCH Tuesday 5.30pm This is the perfect (more…)




The next four classes are:
  • Week 1
    Tue 7 Jan
    5:30 pm - 6:30 pm
  • Tue 14 Jan
    5:30 pm - 6:30 pm
  • Tue 21 Jan
    5:30 pm - 6:30 pm
  • Tue 28 Jan
    5:30 pm - 6:30 pm

Exotic Pole Dance 2020

Tuesday 6.30pm Let loose and explore the sexy (more…)




The next four classes are:
  • Week 1
    Tue 7 Jan
    6:30 pm - 7:30 pm
  • Tue 14 Jan
    6:30 pm - 7:30 pm
  • Tue 21 Jan
    6:30 pm - 7:30 pm
  • Tue 28 Jan
    6:30 pm - 7:30 pm

Pole Practice Sessions Tuesdays 2020

Practice sessions run at the following times every (more…)




The next four classes are:
  • Tue 7 Jan
    8:30 pm - 9:30 pm
  • Tue 14 Jan
    8:30 pm - 9:30 pm
  • Tue 21 Jan
    8:30 pm - 9:30 pm
  • Tue 28 Jan
    8:30 pm - 9:30 pm

Zumba® fitness Casual 2020 (Wednesdays)

Our casual Zumba classes run Tuesday, Wednesday &Thursday (more…)




The next four classes are:
  • Week 1 2020
    Wed 8 Jan
    5:30 pm - 6:30 pm
  • Wed 15 Jan
    5:30 pm - 6:30 pm
  • Wed 22 Jan
    5:30 pm - 6:30 pm
  • Wed 29 Jan
    5:30 pm - 6:30 pm

Pole Practice Sessions Wednesdays 2020

Practice sessions run at the following times every (more…)




The next four classes are:
  • Wed 8 Jan
    5:30 pm - 6:30 pm
  • Wed 15 Jan
    5:30 pm - 6:30 pm
  • Wed 22 Jan
    5:30 pm - 6:30 pm
  • Wed 29 Jan
    5:30 pm - 6:30 pm

Pole Pre-Intermediate 2020

Wednesday 6.30pm Thursday 7.30pm This is a class (more…)




The next four classes are:
  • Week 1
    Wed 8 Jan
    6:30 pm - 7:30 pm
  • Week 1
    Thu 9 Jan
    7:30 pm - 8:30 pm
  • Wednesday
    Wed 15 Jan
    6:30 pm - 7:30 pm
  • Thursday
    Thu 16 Jan
    7:30 pm - 8:30 pm

Pole Intermediate 2020

Wednesday 7.30pm Where do you go after completing (more…)




The next four classes are:
  • Week 1
    Wed 8 Jan
    7:30 pm - 8:30 pm
  • Wed 15 Jan
    7:30 pm - 8:30 pm
  • Wed 22 Jan
    7:30 pm - 8:30 pm
  • Wed 29 Jan
    7:30 pm - 8:30 pm

Zumba® fitness Casual 2020 (Thursdays)

Our casual Zumba classes run Tuesday, Wednesday &Thursday (more…)




The next four classes are:
  • Week 1 2020
    Thu 9 Jan
    5:30 pm - 6:30 pm
  • Thu 16 Jan
    5:30 pm - 6:30 pm
  • Thu 23 Jan
    5:30 pm - 6:30 pm
  • Thu 30 Jan
    5:30 pm - 6:30 pm

Pole Practice Sessions Thursdays 2020

Practice sessions run at the following times every (more…)




The next four classes are:
  • Thu 9 Jan
    5:30 pm - 6:30 pm
  • Thu 16 Jan
    5:30 pm - 6:30 pm
  • Thu 23 Jan
    5:30 pm - 6:30 pm
  • Thu 30 Jan
    5:30 pm - 6:30 pm

Pole Beginner Thursdays 2020 (Jan-Feb)

BEGINNERS – AN 8-WEEK COURSE Tuesday 7.30pm Thursday (more…)




  • Week 1
    January 9, 2020
    6:30 pm - 7:30 pm
  • Week 2/8
    January 16, 2020
    6:30 pm - 7:30 pm
  • Week 3/8
    January 23, 2020
    6:30 pm - 7:30 pm
  • Week 4/8
    January 30, 2020
    6:30 pm - 7:30 pm
  • Week 5/8
    February 6, 2020
    6:30 pm - 7:30 pm
  • Week 6/8
    February 13, 2020
    6:30 pm - 7:30 pm
  • Week 7/8
    February 20, 2020
    6:30 pm - 7:30 pm
  • Week 8/8
    February 27, 2020
    6:30 pm - 7:30 pm

Polesque 2020

Thursday 8.30pm In this class we will be (more…)




The next four classes are:
  • Week 1
    Thu 9 Jan
    8:30 pm - 9:30 pm
  • Thu 16 Jan
    8:30 pm - 9:30 pm
  • Thu 23 Jan
    8:30 pm - 9:30 pm
  • Thu 30 Jan
    8:30 pm - 9:30 pm

Core Conditioning 2020/ 基本功训练

This class runs every Friday at 10.30am A (more…)




The next four classes are:
  • January 2020
    Fri 10 Jan
    10:30 am - 11:30 am
  • January
    Fri 17 Jan
    10:30 am - 11:30 am
  • January
    Fri 24 Jan
    10:30 am - 11:30 am
  • January
    Fri 31 Jan
    10:30 am - 11:30 am

Pole Practice Sessions Fridays 2020

Practice sessions run at the following times every (more…)




The next four classes are:
  • Fri 10 Jan
    12:30 pm - 1:30 pm
  • Fri 10 Jan
    5:30 pm - 6:30 pm
  • Fri 17 Jan
    12:30 pm - 1:30 pm
  • Fri 17 Jan
    5:30 pm - 6:30 pm

Latin Fitness Casual 2020 (Fridays)

Our Latin Fitness classes run on Mondays and (more…)




The next four classes are:
  • Week 1 2020
    Fri 10 Jan
    5:30 pm - 6:30 pm
  • Fri 17 Jan
    5:30 pm - 6:30 pm
  • Fri 24 Jan
    5:30 pm - 6:30 pm
  • Fri 24 Jan
    5:30 pm - 6:30 pm

Pole Ballet Training 2020

Saturday 10.30am A new class at Viva Pole, (more…)




The next four classes are:
  • Week 1
    Sat 11 Jan
    1:30 am - 11:30 am
  • Sat 18 Jan
    1:30 am - 11:30 am
  • Sat 25 Jan
    1:30 am - 11:30 am
  • Sat 1 Feb
    1:30 am - 11:30 am

Zumba® Fitness Casual 2020 (Saturday Mornings)

Our casual Zumba classes run Tuesday, Wednesday &Thursday (more…)




The next four classes are:
  • Week 1 2020
    Sat 11 Jan
    10:30 am - 11:30 am
  • Sat 18 Jan
    10:30 am - 11:30 am
  • Sat 25 Jan
    10:30 am - 11:30 am
  • Sat 1 Feb
    10:30 am - 11:30 am

Brazilian Funk 2020 (Jan-Feb)

Brazilian funk runs on Mondays at 6.30pm Derived (more…)




  • Week 1
    January 20, 2020
    6:30 pm - 7:30 pm
  • Week 2/4
    February 3, 2020
    6:30 pm - 7:30 pm
  • Week 3/4
    February 10, 2020
    6:30 pm - 7:30 pm
  • Week 4/4
    February 17, 2020
    6:30 pm - 7:30 pm

Pole Beginner Tuesdays 2020 (Feb-Mar)

BEGINNERS – AN 8-WEEK COURSE Tuesday 7.30pm Thursday (more…)




  • Week 1
    February 4, 2020
    7:30 pm - 8:30 pm
  • Week 2/8
    February 11, 2020
    7:30 pm - 8:30 pm
  • Week 3/8
    February 18, 2020
    7:30 pm - 8:30 pm
  • Week 4/8
    February 25, 2020
    7:30 pm - 8:30 pm
  • Week 5/8
    March 3, 2020
    7:30 pm - 8:30 pm
  • Week 6/8
    March 10, 2020 - March 11, 2020
    7:30 pm
  • Week 7/8
    March 17, 2020 - March 18, 2020
    7:30 pm
  • Week 8/8
    March 24, 2020 - March 25, 2020
    7:30 pm