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Fitness

If your main aim is getting fit you’ve come to the right place. In addition to all the regular dance classes we run classes that will improve your fitness too. Check out all the options below.

Zumba® Fitness Casual Saturday Morning

Join Zumba classes on Tuesday &Thursday at 12.00pm, (more…)




The next four classes are:
  • Week 1 - 17th April
    Sat 17 Apr
    10:30 am - 11:30 am
  • 24th April
    Sat 24 Apr
    10:30 am - 11:30 am
  • 1st May
    Sat 1 May
    10:30 am - 11:30 am
  • 8th May
    Sat 8 May
    10:30 am - 11:30 am

Pole Beginner Saturdays (Apr-May)

Our Beginner courses run at the following times (more…)




  • Week 2/6
    April 17, 2021
    10:30 am - 11:30 am
  • Week 3/6
    April 24, 2021
    10:30 am - 11:30 am
  • Week 4/6
    May 1, 2021
    10:30 am - 11:30 am
  • Week 5/6
    May 8, 2021
    10:30 am - 11:30 am
  • Week 6/6
    May 15, 2021
    10:30 am - 11:30 am

Flex & Conditioning (Saturdays)

Our Flexibility and Conditioning classes run on the (more…)




The next four classes are:
  • Week 1 - 17th April
    Sat 17 Apr
    11:30 am - 12:30 pm
  • 24th April
    Sat 24 Apr
    11:30 am - 12:30 pm
  • 1st May
    Sat 1 May
    11:30 am - 12:30 pm
  • 8th May
    Sat 8 May
    11:30 am - 12:30 pm

Latin Fitness Casual Mondays

Join Claudio for Latin Fitness classes on Monday, (more…)




The next four classes are:
  • Week 1 - 19th April
    Mon 19 Apr
    5:30 pm - 6:30 pm
  • 3rd May
    Mon 3 May
    5:30 pm - 6:30 pm
  • 10th May
    Mon 10 May
    5:30 pm - 6:30 pm
  • 17th May
    Mon 17 May
    5:30 pm - 6:30 pm

Flex & Conditioning (Mondays)

Monday 5.30pm Thursday 6.30pm Saturday 11.30am This is (more…)




The next four classes are:
  • Week 1- 19th April
    Mon 19 Apr
    5:30 pm - 6:30 pm
  • 3rd May
    Mon 3 May
    5:30 pm - 6:30 pm
  • 10th May
    Mon 10 May
    5:30 pm - 6:30 pm
  • 17th May
    Mon 17 May
    5:30 pm - 6:30 pm

Pole Training with Simie

Supervised training sessions run on Mondays at 6.30pm (more…)




The next four classes are:
  • Week 1 - 19th April
    Mon 19 Apr
    6:30 pm
  • 3rd May
    Mon 3 May
    6:30 pm
  • 10th May
    Mon 10 May
    6:30 pm
  • 17th May
    Mon 17 May
    6:30 pm

Pole Beginner Mondays (Apr-May)

Our Beginner courses run at the following times (more…)




  • Week 1
    April 19, 2021
    7:30 pm - 8:30 pm
  • Week 2/6
    May 3, 2021
    7:30 pm - 8:30 pm
  • Week 3/6
    May 10, 2021
    7:30 pm - 8:30 pm
  • Week 4/6
    May 17, 2021
    7:30 pm - 8:30 pm
  • Week 5/6
    May 24, 2021
    7:30 pm - 8:30 pm
  • Week 6/6
    May 31, 2021
    7:30 pm - 8:30 pm

Pole Intermediate (Mondays)

Monday 8.30pm Where do you go after completing (more…)




  • Week 1 - 19th April
    April 19, 2021
    8:30 pm - 9:30 pm

Zumba® Fitness Casual Tuesday

Join Zumba classes on Tuesday at 12.00pm, Wednesday (more…)




The next four classes are:
  • Week 1 - 20th April
    Tue 20 Apr
    12:00 pm - 1:00 pm
  • 27th April
    Tue 27 Apr
    12:00 pm - 1:00 pm
  • 4th May
    Tue 4 May
    12:00 pm - 1:00 pm
  • 11th May
    Tue 11 May
    12:00 pm - 1:00 pm

Latin Fitness Casual Tuesdays

Join Claudio for Latin Fitness classes on Monday, (more…)




The next four classes are:
  • Week 1 - 20th April
    Tue 20 Apr
    5:30 pm - 6:30 pm
  • 27th April
    Tue 27 Apr
    5:30 pm - 6:30 pm
  • 4th May
    Tue 4 May
    5:30 pm - 6:30 pm
  • 11th May
    Tue 11 May
    5:30 pm - 6:30 pm

Exotic Pole Flow (Tuesday)

Tuesday 6.30pm Wednesday 7.30pm Thursday 8.30pm This class (more…)




The next four classes are:
  • Week 1 - 20th April
    Tue 20 Apr
    6:30 pm - 7:30 pm
  • 27th April
    Tue 27 Apr
    6:30 pm - 7:30 pm
  • 4th May
    Tue 4 May
    6:30 pm - 7:30 pm
  • 11th May
    Tue 11 May
    6:30 pm - 7:30 pm

Pole Beginner Tuesdays (Apr-May)

Our Beginner courses run at the following times (more…)




  • Week 1
    April 20, 2021
    7:30 pm - 8:30 pm
  • Week 2/6
    April 27, 2021
    7:30 pm - 8:30 pm
  • Week 3/6
    May 4, 2021
    7:30 pm - 8:30 pm
  • Week 4/6
    May 11, 2021
    7:30 pm - 8:30 pm
  • Week 5/6
    May 18, 2021
    7:30 pm - 8:30 pm
  • Week 6/6
    May 25, 2021
    7:30 pm - 8:30 pm

Pole Beginner Continuation (Apr-May)

A special 6-week course to help you build (more…)




  • Week 1
    April 20, 2021
    8:30 pm - 9:30 pm
  • Week 2/6
    April 27, 2021
    8:30 pm - 9:30 pm
  • Week 3/6
    May 4, 2021
    8:30 pm - 9:30 pm
  • Week 4/6
    May 11, 2021
    8:30 pm - 9:30 pm
  • Week 5/6
    May 18, 2021
    8:30 pm - 9:30 pm
  • Week 6/6
    May 25, 2021
    8:30 pm - 9:30 pm

Stretch Casual Wednesdays 2021

Join Sophia to work on your flexy Wednesdays (more…)




  • Week 1 - 21st April 2021
    April 21, 2021
    10:30 am - 11:20 am
  • Week 1 - 28th April 2021
    April 28, 2021
    10:30 am - 11:20 am
  • Week 1 - 5th May 2021
    May 5, 2021
    10:30 am - 11:20 am
  • Week 1 - 12th May 2021
    May 12, 2021
    10:30 am - 11:20 am
  • Week 1 - 19th May 2021
    May 19, 2021
    10:30 am - 11:20 am
  • Week 1 - 26th May 2021
    May 26, 2021
    10:30 am - 11:20 am
  • Week 1 - 2nd June 2021
    June 2, 2021
    10:30 am - 11:20 am
  • Week 1 - 9th June 2021
    June 9, 2021
    10:30 am - 11:20 am
  • Week 1 - 16th June 2021
    June 16, 2021
    10:30 am - 11:20 am
  • Week 1 - 23th June 2021
    June 23, 2021
    10:30 am - 11:20 am
  • Week 1 - 30th June 2021
    June 30, 2021
    10:30 am - 11:30 am

Zumba® Fitness Casual Wednesday

Join Zumba classes on Tuesday &Thursday at 12.00pm, (more…)




The next four classes are:
  • Week 1 - 21st April
    Wed 21 Apr
    5:30 pm - 6:30 pm
  • 28th April
    Wed 28 Apr
    5:30 pm - 6:30 pm
  • 5th May
    Wed 5 May
    5:30 pm - 6:30 pm
  • 12th May
    Wed 12 May
    5:30 pm - 6:30 pm

Pole Beginner Wednesdays (Mar-Apr)

Our Beginner courses run at the following times (more…)




  • Week 5/6
    April 21, 2021
    6:30 pm - 7:30 pm
  • Week 6/6
    April 28, 2021
    6:30 pm - 7:30 pm

Exotic Pole Flow (Wednesdays)

Tuesday 6.30pm Wednesday 7.30pm Thursday 8.30pm This class (more…)




The next four classes are:
  • Week 1 - 21st April
    Wed 21 Apr
    7:30 pm - 8:30 pm
  • 28th April
    Wed 28 Apr
    7:30 pm - 8:30 pm
  • 5th May
    Wed 5 May
    7:30 pm - 8:30 pm
  • 12th May
    Wed 12 May
    7:30 pm - 8:30 pm

Pole Open Level (Wednesdays)

Wednesday 8.30pm Thursday 7.30pm Saturday 12.30pm This is (more…)




The next four classes are:
  • Week 1 - 21st April
    Wed 21 Apr
    8:30 pm - 9:30 pm
  • 28th April
    Wed 28 Apr
    8:30 pm - 9:30 pm
  • 5th May
    Wed 5 May
    8:30 pm - 9:30 pm
  • 12th May
    Wed 12 May
    8:30 pm - 9:30 pm

NEXT LEVEL Zumba® Fitness Casual Thursday 5.30pm

Join Zumba classes on Tuesday &Thursday at 12.00pm, (more…)




The next four classes are:
  • Week 1 - 22nd April
    Thu 22 Apr
    5:30 pm - 6:20 pm
  • 29th April
    Thu 29 Apr
    5:30 pm - 6:20 pm
  • 6th May
    Thu 6 May
    5:30 pm - 6:20 pm
  • 13th May
    Thu 13 May
    5:30 pm - 6:20 pm

Flex & Conditioning (Thursdays)

Monday 5.30pm Thursday 6.30pm Saturday 11.30am This is (more…)




The next four classes are:
  • Week 1 - 22nd April
    Thu 22 Apr
    6:30 pm - 7:30 pm
  • 29th April
    Thu 29 Apr
    6:30 pm - 7:30 pm
  • 6th May
    Thu 6 May
    6:30 pm - 7:30 pm
  • 13th May
    Thu 13 May
    6:30 pm - 7:30 pm

Pole Open Level (Thursdays)

Open level classes run on the following days (more…)




The next four classes are:
  • Week 1 - 22nd April
    Thu 22 Apr
    7:30 pm - 8:30 pm
  • 29th April
    Thu 29 Apr
    7:30 pm - 8:30 pm
  • 6th May
    Thu 6 May
    7:30 pm - 8:30 pm
  • 13th May
    Thu 13 May
    7:30 pm - 8:30 pm

Lyrical Dance (Apr)

Thursdays at 7.30pm The class structure and style (more…)




  • Week 3/4
    April 22, 2021
    7:30 pm - 8:30 pm
  • Week 4/4
    April 29, 2021
    7:30 pm - 8:30 pm

Exotic Pole Flow (Thursday)

Exotic pole classes run on the following days (more…)




The next four classes are:
  • Week 1 - 22nd April
    Thu 22 Apr
    8:30 pm - 9:30 pm
  • 29th April
    Thu 29 Apr
    8:30 pm - 9:30 pm
  • 6th May
    Thu 6 May
    8:30 pm - 9:30 pm
  • 13th May
    Thu 13 May
    8:30 pm - 9:30 pm

Latin Fitness Casual Fridays

Join Claudio for Latin Fitness classes on Monday, (more…)




The next four classes are:
  • 23rd April
    Fri 23 Apr
    5:30 pm - 6:30 pm
  • 30th April
    Fri 30 Apr
    5:30 pm - 6:30 pm
  • 7th May
    Fri 7 May
    5:30 pm - 6:30 pm
  • 14th May
    Fri 14 May
    5:30 pm - 6:30 pm

Pole Beginner Mondays (May-Jun)

Our Beginner courses run at the following times (more…)




  • Week 1
    May 3, 2021
    8:30 pm - 9:30 pm
  • Week 2/6
    May 10, 2021
    8:30 pm - 9:30 pm
  • Week 3/6
    May 17, 2021
    8:30 pm - 9:30 pm
  • Week 4/6
    May 24, 2021
    8:30 pm - 9:30 pm
  • Week 5/6
    May 31, 2021
    8:30 pm - 9:30 pm
  • Week 6/6
    June 7, 2021
    8:30 pm - 9:30 pm

Samba Beginner (May)

Our Samba class runs on Wednesday at 6.30pm (more…)




  • Week 1
    May 5, 2021
    6:30 pm - 7:30 pm
  • Week 2/4
    May 12, 2021
    6:30 pm - 7:30 pm
  • Week 3/4
    May 19, 2021
    6:30 pm - 7:30 pm
  • Week 3/4
    May 26, 2021
    6:30 pm - 7:30 pm

Pole Beginner Wednesdays (May-Jun)

Our Beginner courses run at the following times (more…)




  • Week 1
    May 5, 2021
    6:30 pm - 7:30 pm
  • Week 2/6
    May 12, 2021
    6:30 pm - 7:30 pm
  • Week 3/6
    May 19, 2021
    6:30 pm - 7:30 pm
  • Week 4/6
    May 26, 2021
    6:30 pm - 7:30 pm
  • Week 5/6
    June 2, 2021
    6:30 pm - 7:30 pm
  • Week 6/6
    June 9, 2021
    6:30 pm - 7:30 pm