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Fitness

If your main aim is getting fit you’ve come to the right place. In addition to all the regular dance classes we run classes that will improve your fitness too. Check out all the options below.

Pole Practice Sessions 5.00pm

Monday,Tuesday, Wednesday, Thursday 5pm Monday, Tuesday 8pm Wednesday (more…)




The next four classes are:
  • Monday
    Mon 23 Sep
    5:00 pm - 6:00 pm
  • Tuesday
    Tue 24 Sep
    5:00 pm - 6:00 pm
  • Wednesday
    Wed 25 Sep
    5:00 pm - 6:00 pm
  • Thursday
    Thu 26 Sep
    5:00 pm - 6:00 pm

Latin Fitness Casual (Mondays)

Our Latin Fitness classes run on Mondays and (more…)




The next four classes are:
  • September
    Mon 23 Sep
    5:30 pm - 6:30 pm
  • September
    Mon 30 Sep
    5:30 pm - 6:30 pm
  • October
    Mon 7 Oct
    5:30 pm - 6:30 pm
  • October
    Mon 14 Oct
    5:30 pm - 6:30 pm

Spin Pole

SPIN POLE Monday 6pm This is our class (more…)




The next four classes are:
  • September
    Mon 23 Sep
    6:00 pm - 7:00 pm
  • September
    Mon 30 Sep
    6:00 pm - 7:00 pm
  • October
    Mon 7 Oct
    6:00 pm - 7:00 pm
  • October
    Mon 14 Oct
    6:00 pm - 7:00 pm

Pole Intermediate

INTERMEDIATE Monday 7pm Tuesday 6pm Saturday 11am Where (more…)




The next four classes are:
  • Monday
    Mon 23 Sep
    7:00 pm - 8:00 pm
  • Tuesday
    Tue 24 Sep
    6:00 pm - 7:00 pm
  • Saturday
    Sat 28 Sep
    11:00 am - 12:00 pm

Pole Practice Sessions 7 & 8.00pm

Monday,Tuesday, Wednesday, Thursday 5pm Monday, Tuesday 8pm Wednesday (more…)




The next four classes are:
  • Monday
    Mon 23 Sep
    8:00 pm
  • Tuesday
    Tue 24 Sep
    8:00 pm - 9:00 pm
  • Wednesday
    Wed 25 Sep
    7:00 pm - 8:00 pm
  • Monday
    Mon 30 Sep
    8:00 pm

Zumba® fitness Casual – 5.30pm Weekday Classes

Our casual Zumba classes run Tuesday, Wednesday &Thursday (more…)




The next four classes are:
  • Tuesday
    Tue 24 Sep
    5:30 pm - 6:30 pm
  • Wednesday
    Wed 25 Sep
    5:30 pm - 6:30 pm
  • Thursday
    Thu 26 Sep
    5:30 pm - 6:30 pm

Pole Beginner Tuesdays (Sep-Oct)

BEGINNERS – AN 8-WEEK COURSE Tuesday 7pm Thursday (more…)




  • Week 3/8
    September 24, 2019
    7:00 pm - 8:00 pm
  • Week 4/8
    October 1, 2019
    7:00 pm - 8:00 pm
  • Week 5/8
    October 8, 2019
    7:00 pm - 8:00 pm
  • Week 6/8
    October 15, 2019
    7:00 pm - 8:00 pm
  • Week 7/8
    October 22, 2019
    7:00 pm - 8:00 pm
  • Week 8/8
    October 29, 2019
    7:00 pm - 8:00 pm

Pole Practice Sessions Daytimes

Monday,Tuesday, Wednesday, Thursday 5pm Monday, Tuesday 8pm Wednesday (more…)




The next four classes are:
  • Wednesday
    Wed 25 Sep
    12:00 pm - 1:00 pm
  • Friday
    Fri 27 Sep
    12:00 pm - 1:00 pm
  • Wednesday
    Wed 2 Oct
    12:00 pm - 1:00 pm
  • Friday
    Fri 4 Oct
    12:00 pm - 1:00 pm

Pole-tortion

POLE-TORTION Wednesday 6pm Viva Pole’s very special contortion-inspired (more…)




The next four classes are:
  • September
    Wed 25 Sep
    6:00 pm - 7:00 pm
  • October
    Wed 25 Sep
    6:00 pm - 7:00 pm
  • October
    Wed 9 Oct
    6:00 pm - 7:00 pm
  • October
    Wed 16 Oct
    6:00 pm - 7:00 pm

Stretch Casual

Weekly class Wednesdays 8.30pm Did you know stretching (more…)




The next four classes are:
  • September
    Wed 25 Sep
    8:30 pm - 9:30 pm
  • October
    Wed 2 Oct
    8:30 pm - 9:30 pm
  • October
    Wed 9 Oct
    8:30 pm - 9:30 pm
  • October
    Wed 16 Oct
    8:30 pm - 9:30 pm

Pole Invite Only Training

INVITE ONLY TRAINING Thursday 6pm A closed class (more…)




The next four classes are:
  • September
    Thu 26 Sep
    6:00 pm - 7:00 pm
  • October
    Thu 3 Oct
    6:00 pm - 7:00 pm
  • October
    Thu 10 Oct
    6:00 pm - 7:00 pm

Pole Conditioning

CONDITIONING Thursday 7pm Saturday 10am Pole Dance is (more…)




The next four classes are:
  • Thursday
    Thu 26 Sep
    7:00 pm - 8:00 pm
  • Saturday
    Sat 28 Sep
    10:00 am - 11:00 am
  • Thursday
    Thu 3 Oct
    7:00 pm - 8:00 pm
  • Saturday
    Sat 5 Oct
    10:00 am - 11:00 am

Pole Beginner Thursdays (Aug-Oct)

BEGINNERS – AN 8-WEEK COURSE Tuesday 7pm Thursday (more…)




  • Week 6/8
    September 26, 2019
    8:00 pm - 9:00 pm
  • Week 7/8
    October 3, 2019
    8:00 pm - 9:00 pm
  • Week 8/8
    October 10, 2019
    8:00 pm - 9:00 pm

Core Conditioning / 基本功训练

This class runs every Friday at 10.30am A (more…)




The next four classes are:
  • September
    Fri 27 Sep
    10:30 am - 11:30 am
  • October
    Fri 4 Oct
    10:30 am - 11:30 am
  • October
    Fri 11 Oct
    10:30 am - 11:30 am
  • October
    Fri 18 Oct
    10:30 am - 11:30 am

Latin Fitness Casual (Fridays)

Our Latin Fitness classes run on Mondays and (more…)




The next four classes are:
  • September
    Fri 27 Sep
    5:30 pm - 6:30 pm
  • October
    Fri 4 Oct
    5:30 pm - 6:30 pm
  • October
    Fri 11 Oct
    5:30 pm - 6:30 pm
  • October
    Fri 18 Oct
    5:30 pm - 6:30 pm

Zumba® fitness Casual – Saturday mornings

Our casual Zumba classes run Wednesday &Thursday at 5.30pm (more…)




The next four classes are:
  • September
    Sat 28 Sep
    10:30 am - 11:30 am
  • October
    Sat 5 Oct
    10:30 am - 11:30 am
  • October
    Sat 12 Oct
    10:30 am - 11:30 am
  • October
    Sat 19 Oct
    10:30 am - 11:30 am

Body Conditioning Casual (Saturdays)

Weekly classes Thursdays at 7.30pm and Saturdays at (more…)




The next four classes are:
  • September
    Sat 28 Sep
    11:30 am - 12:30 pm
  • October
    Sat 5 Oct
    11:30 am - 12:30 pm
  • October
    Sat 12 Oct
    11:30 am - 12:30 pm
  • October
    Sat 19 Oct
    11:30 am - 12:30 pm

Brazilian Funk PERFORMANCE (Aug-Oct)

Brazilian funk runs on Mondays at 6.30pm Derived (more…)




  • Week 5/6
    October 7, 2019
    6:30 pm - 7:30 pm
  • Week 6/6
    October 14, 2019
    6:30 pm - 7:30 pm
  • VIVA FAMILY SHOW
    October 19, 2019
    6:00 pm - 8:00 pm

Twerk PERFORMANCE (Aug-Oct)

Twerk runs on Mondays 7.30pm. Learn how to (more…)




  • Week 5/6
    October 7, 2019
    7:30 pm - 8:30 pm
  • Week 6/6
    October 14, 2019
    7:30 pm - 8:30 pm
  • VIVA FAMILY SHOW
    October 19, 2019
    6:00 pm - 8:00 pm

Pole Beginner Thursdays (Oct-Dec)

BEGINNERS – AN 8-WEEK COURSE Tuesday 7pm Thursday (more…)




  • Week 1
    October 17, 2019
    6:00 pm - 7:00 pm
  • Week 2/8
    October 24, 2019
    6:00 pm - 7:00 pm
  • Week 3/8
    October 31, 2019
    6:00 pm - 7:00 pm
  • Week 4/8
    November 7, 2019
    6:00 pm - 7:00 pm
  • Week 5/8
    November 14, 2019
    6:00 pm - 7:00 pm
  • Week 6/8
    November 21, 2019
    6:00 pm - 7:00 pm
  • Week 7/8
    November 28, 2019
    6:00 pm - 7:00 pm
  • Week 8/8
    December 5, 2019
    6:00 pm - 7:00 pm

Brazilian Funk (Nov)

Brazilian funk runs on Mondays at 6.30pm Derived (more…)




  • Week 1
    November 4, 2019
    6:30 pm - 7:30 pm
  • Week 2/4
    November 11, 2019
    6:30 pm - 7:30 pm
  • Week 3/4
    November 18, 2019
    6:30 pm - 7:30 pm
  • Week 4/4
    November 25, 2019
    6:30 pm - 7:30 pm

Twerk (Nov)

Twerk runs on Mondays 7.30pm. Learn how to (more…)




  • Week 1
    November 4, 2019
    7:30 pm - 8:30 pm
  • Week 2/4
    November 11, 2019
    7:30 pm - 8:30 pm
  • Week 3/4
    November 18, 2019
    7:30 pm - 8:30 pm
  • Week 4/4
    November 25, 2019
    7:30 pm - 8:30 pm