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Fitness

If your main aim is getting fit you’ve come to the right place. In addition to all the regular dance classes we run classes that will improve your fitness too. Check out all the options below.

Zumba® fitness Casual 2020 (Tuesdays)

Our casual Zumba classes run Tuesday, Wednesday &Thursday (more…)




The next four classes are:
  • Tue 21 Jan
    5:30 pm - 6:30 pm
  • Tue 28 Jan
    5:30 pm - 6:30 pm
  • Tue 4 Feb
    5:30 pm - 6:30 pm
  • Tue 11 Feb
    5:30 pm - 6:30 pm

Pole Stretch 2020

POLE STRETCH Tuesday 5.30pm This is the perfect (more…)




The next four classes are:
  • Tue 21 Jan
    5:30 pm - 6:30 pm
  • Tue 28 Jan
    5:30 pm - 6:30 pm
  • Tue 4 Feb
    5:30 pm - 6:30 pm
  • Tue 11 Feb
    5:30 pm - 6:30 pm

Exotic Pole Dance 2020

Tuesday 6.30pm Let loose and explore the sexy (more…)




The next four classes are:
  • Tue 21 Jan
    6:30 pm - 7:30 pm
  • Tue 28 Jan
    6:30 pm - 7:30 pm
  • Tue 4 Feb
    6:30 pm - 7:30 pm
  • Tue 11 Feb
    6:30 pm - 7:30 pm

Go-Go Dance 2020 (Jan)

Running on Tuesdays at 6.30pm this is a (more…)




  • Week 2/4
    January 21, 2020
    6:30 pm - 7:30 pm
  • Week 3/4
    January 28, 2020
    6:30 pm - 7:30 pm
  • Week 4/4
    February 4, 2020
    6:30 pm - 7:30 pm

Pole Practice Sessions Tuesdays 2020

Practice sessions run at the following times every (more…)




The next four classes are:
  • Tue 21 Jan
    8:30 pm - 9:30 pm
  • Tue 28 Jan
    8:30 pm - 9:30 pm
  • Tue 4 Feb
    8:30 pm - 9:30 pm
  • Tue 11 Feb
    8:30 pm - 9:30 pm

Zumba® fitness Casual 2020 (Wednesdays)

Our casual Zumba classes run Tuesday, Wednesday &Thursday (more…)




The next four classes are:
  • Wed 22 Jan
    5:30 pm - 6:30 pm
  • Wed 29 Jan
    5:30 pm - 6:30 pm
  • Wed 5 Feb
    5:30 pm - 6:30 pm
  • Wed 12 Feb
    5:30 pm - 6:30 pm

Pole Practice Sessions Wednesdays 2020

Practice sessions run at the following times every (more…)




The next four classes are:
  • Wed 22 Jan
    5:30 pm - 6:30 pm
  • Wed 29 Jan
    5:30 pm - 6:30 pm
  • Wed 5 Feb
    5:30 pm - 6:30 pm
  • Wed 12 Feb
    5:30 pm - 6:30 pm

Pole Pre-Intermediate 2020

Wednesday 6.30pm Thursday 7.30pm This is a class (more…)




The next four classes are:
  • Wednesday
    Wed 22 Jan
    6:30 pm - 7:30 pm
  • Thursday
    Thu 23 Jan
    7:30 pm - 8:30 pm
  • Wednesday
    Wed 29 Jan
    6:30 pm - 7:30 pm
  • Thursday
    Thu 30 Jan
    7:30 pm - 8:30 pm

Pole Intermediate 2020

Wednesday 7.30pm Where do you go after completing (more…)




The next four classes are:
  • Wed 22 Jan
    7:30 pm - 8:30 pm
  • Wed 29 Jan
    7:30 pm - 8:30 pm
  • Wed 5 Feb
    7:30 pm - 8:30 pm
  • Wed 12 Feb
    7:30 pm - 8:30 pm

Open Flow 2020 (Jan-Feb)

Open flow runs on Wednesdays at 8.30pm “Open (more…)




  • Week 1
    January 22, 2020
    8:30 pm - 9:30 pm
  • Week 2/4
    January 29, 2020
    8:30 pm - 9:30 pm
  • Week 3/4
    February 5, 2020
    8:30 pm - 9:30 pm
  • Week 4/4
    February 12, 2020
    8:30 pm - 9:30 pm

Zumba® fitness Casual 2020 (Thursdays)

Our casual Zumba classes run Tuesday, Wednesday &Thursday (more…)




The next four classes are:
  • Thu 23 Jan
    5:30 pm - 6:30 pm
  • Thu 30 Jan
    5:30 pm - 6:30 pm
  • Wed 5 Feb
    5:30 pm - 6:30 pm
  • Thu 13 Feb
    5:30 pm - 6:30 pm

Pole Practice Sessions Thursdays 2020

Practice sessions run at the following times every (more…)




The next four classes are:
  • Thu 23 Jan
    5:30 pm - 6:30 pm
  • Thu 30 Jan
    5:30 pm - 6:30 pm
  • Thu 6 Feb
    5:30 pm - 6:30 pm
  • Thu 13 Feb
    5:30 pm - 6:30 pm

Pole Beginner Thursdays 2020 (Jan-Feb)

BEGINNERS – AN 8-WEEK COURSE Tuesday 7.30pm Thursday (more…)




  • Week 3/8
    January 23, 2020
    6:30 pm - 7:30 pm
  • Week 4/8
    January 30, 2020
    6:30 pm - 7:30 pm
  • Week 5/8
    February 6, 2020
    6:30 pm - 7:30 pm
  • Week 6/8
    February 13, 2020
    6:30 pm - 7:30 pm
  • Week 7/8
    February 20, 2020
    6:30 pm - 7:30 pm
  • Week 8/8
    February 27, 2020
    6:30 pm - 7:30 pm

Polesque 2020

Thursday 8.30pm In this class we will be (more…)




The next four classes are:
  • Thu 23 Jan
    8:30 pm - 9:30 pm
  • Thu 30 Jan
    8:30 pm - 9:30 pm
  • Thu 6 Feb
    8:30 pm - 9:30 pm
  • Thu 13 Feb
    8:30 pm - 9:30 pm

Core Conditioning 2020/ 基本功训练

This class runs every Friday at 10.30am A (more…)




The next four classes are:
  • January
    Fri 24 Jan
    10:30 am - 11:30 am
  • January
    Fri 31 Jan
    10:30 am - 11:30 am
  • February
    Fri 7 Feb
    10:30 am - 11:30 am
  • February
    Fri 14 Feb
    10:30 am - 11:30 am

Pole Practice Sessions Fridays 2020

Practice sessions run at the following times every (more…)




The next four classes are:
  • Fri 24 Jan
    12:30 pm - 1:30 pm
  • Fri 24 Jan
    5:30 pm - 6:30 pm
  • Fri 31 Jan
    12:30 pm - 1:30 pm
  • Fri 7 Feb
    12:30 pm - 1:30 pm

Latin Fitness Casual 2020 (Fridays)

Our Latin Fitness classes run on Mondays and (more…)




The next four classes are:
  • Fri 24 Jan
    5:30 pm - 6:30 pm
  • Fri 24 Jan
    5:30 pm - 6:30 pm
  • Fri 7 Feb
    5:30 pm - 6:30 pm
  • Fri 14 Feb
    5:30 pm - 6:30 pm

Zumba® Fitness Casual 2020 (Saturday Mornings)

Our casual Zumba classes run Tuesday, Wednesday &Thursday (more…)




The next four classes are:
  • Sat 25 Jan
    10:30 am - 11:30 am
  • Sat 1 Feb
    10:30 am - 11:30 am
  • Sat 8 Feb
    10:30 am - 11:30 am
  • Sat 15 Feb
    10:30 am - 11:30 am

Pole Ballet Training 2020

Saturday 10.30am (11.30am January 2020) A new class (more…)




The next four classes are:
  • Sat 25 Jan - Sun 26 Jan
    11:30 am
  • Sat 1 Feb - Sun 2 Feb
    11:30 am
  • Sat 8 Feb
    10:30 am - 11:30 am
  • Sat 15 Feb
    10:30 am - 11:30 am

Latin Fitness Casual 2020 (Mondays)

Our Latin Fitness classes run on Mondays and (more…)




The next four classes are:
  • Mon 27 Jan
    5:30 pm - 6:30 pm
  • Mon 3 Feb
    5:30 pm - 6:30 pm
  • Mon 10 Feb
    5:30 pm - 6:30 pm
  • Mon 17 Feb
    5:30 pm - 6:30 pm

Pole Practice Sessions Mondays 2020

Practice sessions run at the following times every (more…)




The next four classes are:
  • Mon 27 Jan
    5:30 pm - 6:30 pm
  • Mon 27 Jan
    8:30 pm - 9:30 pm
  • Mon 3 Feb
    5:30 pm - 6:30 pm
  • Mon 3 Feb
    8:30 pm - 9:30 pm

Pole Dance Choreography 2020

Monday 7.30pm Saturday 11.30am (Starts Feb 2020) A (more…)




The next four classes are:
  • Monday
    Mon 27 Jan
    7:30 pm - 8:30 pm
  • Monday
    Mon 3 Feb
    7:30 pm - 8:30 pm
  • Saturday
    Sat 8 Feb
    11:30 am - 12:30 pm
  • Monday
    Mon 10 Feb
    7:30 pm - 8:30 pm

Brazilian Funk 2020 (Jan-Feb)

Brazilian funk runs on Mondays at 6.30pm Derived (more…)




  • Week 2/4
    February 3, 2020
    6:30 pm - 7:30 pm
  • Week 3/4
    February 10, 2020
    6:30 pm - 7:30 pm
  • Week 4/4
    February 17, 2020
    6:30 pm - 7:30 pm

Introduction to Spinning 2020

SPIN POLE Monday 6.30pm This is our class (more…)




The next four classes are:
  • Mon 3 Feb
    6:30 pm - 7:30 pm
  • Mon 10 Feb
    6:30 pm - 7:30 pm
  • Mon 17 Feb
    6:30 pm - 7:30 pm
  • Mon 24 Feb
    6:30 pm - 7:30 pm

Twerk 2020 (Feb)

Twerk runs on Mondays 7.30pm. Learn how to (more…)




  • Week 1
    February 3, 2020
    7:30 pm - 8:30 pm
  • Week 2/4
    February 10, 2020
    7:30 pm - 8:30 pm
  • Week 3/4
    February 17, 2020
    7:30 pm - 8:30 pm
  • Week 4/4
    February 24, 2020
    7:30 pm - 8:30 pm

Pole Beginner Tuesdays 2020 (Feb-Mar)

BEGINNERS – AN 8-WEEK COURSE Tuesday 7.30pm Thursday (more…)




  • Week 1
    February 4, 2020
    7:30 pm - 8:30 pm
  • Week 2/8
    February 11, 2020
    7:30 pm - 8:30 pm
  • Week 3/8
    February 18, 2020
    7:30 pm - 8:30 pm
  • Week 4/8
    February 25, 2020
    7:30 pm - 8:30 pm
  • Week 5/8
    March 3, 2020
    7:30 pm - 8:30 pm
  • Week 6/8
    March 10, 2020
    7:30 pm - 8:30 pm
  • Week 7/8
    March 17, 2020
    7:30 pm - 8:30 pm
  • Week 8/8
    March 24, 2020
    7:30 pm - 8:30 pm

Pole Beginner Thursdays (Mar-Apr)

BEGINNERS – AN 8-WEEK COURSE Tuesday 7.30pm Thursday (more…)




  • Week 1
    March 5, 2020
    6:30 pm - 7:30 pm
  • Week 2/8
    March 12, 2020
    6:30 pm - 7:30 pm
  • Week 3/8
    March 19, 2020
    6:30 pm - 7:30 pm
  • Week 4/8
    March 26, 2020
    6:30 pm - 7:30 pm
  • Week 5/8
    April 2, 2020
    6:30 pm - 7:30 pm
  • Week 6/8
    April 9, 2020
    6:30 pm - 7:30 pm
  • Week 7/8
    April 16, 2020
    6:30 pm - 7:30 pm
  • Week 8/8
    April 23, 2020
    6:30 pm - 7:30 pm