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Fitness

If your main aim is getting fit you’ve come to the right place. In addition to all the regular dance classes we run classes that will improve your fitness too. Check out all the options below.

Zumba® Fitness Casual Saturday AM 2021

Join Zumba classes on Tuesday &Thursday at 12.00pm, (more…)




  • Week 1 - 23rd January
    January 23, 2021
    10:30 am - 11:30 am
  • 30th January
    January 30, 2021
    10:30 am - 11:30 am
  • 6th February
    February 6, 2021
    10:30 am - 11:30 am
  • 13th February
    February 13, 2021
    10:30 am - 11:30 am
  • 20th February
    February 20, 2021
    10:30 am - 11:30 am
  • 27th February
    February 27, 2021
    10:30 am - 11:30 am

Pole Training with Iris 2021

Training sessions run on Mondays at 6.30pm & (more…)




  • Week 1 - 23rd January
    January 23, 2021
    10:30 am - 11:30 am
  • 30th January
    January 30, 2021
    10:30 am - 11:30 am
  • 6th February
    February 6, 2021
    10:30 am - 11:30 am
  • 13th February
    February 13, 2021
    10:30 am - 11:30 am
  • 20th February
    February 20, 2021
    10:30 am - 11:30 am
  • 27th February
    February 27, 2021
    10:30 am - 11:30 am

Flex & Conditioning (Saturdays 2021)

Monday 5.30pm Thursday 6.30pm Saturday 11.30am This is (more…)




  • Week 1 - 23rd January (open day class)
    January 23, 2021
    12:00 pm - 1:00 pm
  • 23rd January
    January 30, 2021
    11:30 am - 12:30 pm
  • 6th February
    February 6, 2021
    11:30 am - 12:30 pm
  • 13th February
    February 13, 2021
    11:30 am - 12:30 pm
  • 20th February
    February 20, 2021
    11:30 am - 12:30 pm
  • 27th February
    February 27, 2021
    11:30 am - 12:30 pm

Viva Open Day 2021

Get a Taste of our smorgasboard of dance! (more…)




  • Viva Open Day 12.00pm
    January 23, 2021
    12:00 pm - 12:45 pm
  • Viva Open Day 1.00pm
    January 23, 2021
    1:00 pm - 1:45 pm
  • Viva Open Day 2.00pm
    January 23, 2021
    2:00 pm - 2:45 pm
  • Viva Open Day 3.00pm
    January 23, 2021
    3:00 pm - 3:45 pm
  • Viva Open Day 4.00pm
    January 23, 2021
    4:00 pm - 4:45 pm

Latin Fitness Casual Mondays 2021

Join Claudio for Latin Fitness classes on Monday, (more…)




  • Week 1 - 25th January
    January 25, 2021
    5:30 pm - 6:30 pm
  • 1st February
    February 1, 2021
    5:30 pm - 6:30 pm
  • 8th February
    February 8, 2021
    5:30 pm - 6:30 pm
  • 15th February
    February 15, 2021
    5:30 pm - 6:30 pm
  • 22nd February
    February 22, 2021
    5:30 pm - 6:30 pm

Flex & Conditioning (Mondays 2021)

Monday 5.30pm Thursday 6.30pm Saturday 11.30am This is (more…)




  • Week 1 - 25th January
    January 25, 2021
    5:30 pm - 6:30 pm
  • 15th February
    February 15, 2021
    5:30 pm - 6:30 pm
  • 22nd February
    February 22, 2021
    5:30 pm - 6:30 pm
  • 1st March
    March 1, 2021
    5:30 pm - 6:30 pm
  • 8th March
    March 8, 2021
    5:30 pm - 6:30 pm

Pole Training with Maya 2021

Training sessions run on Mondays at 6.30pm & (more…)




  • Week 1 - 25th January
    January 25, 2021
    6:30 pm - 7:30 pm
  • 15th February
    February 15, 2021
    6:30 pm - 7:30 pm
  • 22nd February
    February 22, 2021
    6:30 pm
  • 1st March
    March 1, 2021
    6:30 pm
  • 8th March
    March 8, 2021
    6:30 pm

Pole Intermediate (Mondays 2021)

Monday 8.30pm Wednesday 8.30pm Thursday 7.30pm Where do (more…)




  • Week 1 - 25th January
    January 25, 2021
    8:30 pm - 9:30 pm
  • 15th February
    February 15, 2021
    8:30 pm - 9:30 pm
  • 22nd February
    February 22, 2021 - February 23, 2021
    8:30 pm - 9:30 pm
  • 1st March
    March 1, 2021 - March 2, 2021
    8:30 pm - 9:30 pm
  • 8th March
    March 8, 2021 - March 9, 2021
    8:30 pm - 9:30 pm

Zumba® Fitness Casual Tuesday 2021

Join Zumba classes with Javi on Tuesday &Thursday (more…)




  • 26th January
    January 26, 2021
    12:00 pm - 1:00 pm
  • 2nd February
    February 2, 2021
    12:00 pm - 1:00 pm
  • 9th February
    February 9, 2021
    12:00 pm - 1:00 pm
  • 16th February
    February 16, 2021
    12:00 pm - 1:00 pm
  • 23rd February
    February 23, 2021
    12:00 pm - 1:00 pm

Latin Fitness Casual Tuesdays 2021

Join Claudio for Latin Fitness classes on Monday, (more…)




  • Week 1 - 26th January
    January 26, 2021
    5:30 pm - 6:20 pm
  • 2nd February
    February 2, 2021
    5:30 pm - 6:20 pm
  • 9th February
    February 9, 2021
    5:30 pm - 6:20 pm
  • 16th February
    February 16, 2021
    5:30 pm - 6:20 pm
  • 23rd February
    February 23, 2021
    5:30 pm - 6:20 pm

Exotic Pole Flow (Tuesday 2021)

This class runs on Tuesday at 6.30pm, Wednesday (more…)




  • Week 1 - 26th January
    January 26, 2021
    6:30 pm - 7:30 pm
  • 2nd February
    February 2, 2021
    6:30 pm - 7:30 pm
  • 9th February
    February 9, 2021
    6:30 pm - 7:30 pm
  • 16th February
    February 16, 2021
    6:30 pm - 7:30 pm
  • 23rd February
    February 23, 2021
    6:30 pm - 7:30 pm

Pole Beginner Tuesdays (Jan-Feb 2021)

Our Beginner courses run at the following times (more…)




  • Week 3/6
    January 26, 2021
    7:30 pm - 8:30 pm
  • Week 4/6
    February 2, 2021
    7:30 pm - 8:30 pm
  • Week 5/6
    February 9, 2021
    7:30 pm - 8:30 pm
  • Week 6/6
    February 16, 2021
    7:30 pm - 8:30 pm

Stretch Casual Wednesdays 2021

Join Sophia to work on your flexy Wednesdays (more…)




  • Week 1 - 27th January
    January 27, 2021
    10:30 am - 11:30 am
  • 2nd February
    February 2, 2021
    10:30 am - 11:30 am
  • 9th February
    February 9, 2021
    10:30 am - 11:30 am
  • 16th February
    February 16, 2021
    10:30 am - 11:30 am
  • 23rd February
    February 23, 2021
    10:30 am - 11:30 am

Zumba® Fitness Casual Wednesday 2021

Join Zumba classes on Tuesday &Thursday at 12.00pm, (more…)




  • Week 1 - 27th January
    January 27, 2021
    5:30 pm - 6:30 pm
  • 3rd February
    February 3, 2021
    5:30 pm - 6:30 pm
  • 10th February
    February 10, 2021
    5:30 pm - 6:30 pm
  • 17th February
    February 17, 2021
    5:30 pm - 6:30 pm
  • 24th February
    February 24, 2021
    5:30 pm - 6:30 pm

Pole Beginner Wednesdays (Jan-Mar 2021)

Our Beginner courses run at the following times (more…)




  • Week 1
    January 27, 2021
    6:30 pm - 7:30 pm
  • Week 2/6
    February 3, 2021
    6:30 pm - 7:30 pm
  • Week 3/6
    February 10, 2021
    6:30 pm - 7:30 pm
  • Week 4/6
    February 17, 2021
    6:30 pm - 7:30 pm
  • Week 5/6
    February 24, 2021
    6:30 pm - 7:30 pm
  • Week 6/6
    March 3, 2021
    6:30 pm - 7:30 pm

Exotic Pole Flow (Wednesday 2021)

This class runs on Tuesday at 6.30pm, Wednesday (more…)




  • Week 1 - 27th January
    January 27, 2021
    7:30 pm - 8:30 pm
  • 3rd February
    February 3, 2021
    7:30 pm - 8:30 pm
  • 10th February
    February 10, 2021
    7:30 pm - 8:30 pm
  • 17th February
    February 17, 2021
    7:30 pm - 8:30 pm
  • 24th February
    February 24, 2021
    7:30 pm - 8:30 pm

Pole Intermediate (Wednesdays 2021)

Monday 8.30pm Wednesday 8.30pm Thursday 7.30pm Where do (more…)




  • Week 1 - 27th January
    January 27, 2021
    8:30 pm - 9:30 pm
  • 3rd February
    February 3, 2021
    8:30 pm - 9:30 pm
  • 10th February
    February 10, 2021
    8:30 pm - 9:30 pm
  • 17th February
    February 17, 2021
    8:30 pm - 9:30 pm
  • 24th February
    February 24, 2021
    8:30 pm - 9:30 pm

NEXT LEVEL Zumba® Fitness Casual Thursday 5.30pm 2021

Join Zumba classes on Tuesday &Thursday at 12.00pm, (more…)




  • Week 1 - 28th January
    January 28, 2021
    5:30 pm - 6:20 pm
  • 4th February
    February 4, 2021
    5:30 pm - 6:20 pm
  • 11th February
    February 11, 2021
    5:30 pm - 6:20 pm
  • 18th February
    February 18, 2021
    5:30 pm - 6:20 pm
  • 25th February
    February 25, 2021
    5:30 pm - 6:20 pm

Flex & Conditioning (Thursdays 2021)

Monday 5.30pm Thursday 6.30pm Saturday 11.30am This is (more…)




  • Week 1 2021 - 28th January
    January 28, 2021
    6:30 pm - 7:30 pm
  • 4th February
    February 4, 2021
    6:30 pm - 7:30 pm
  • 11th February
    February 11, 2021
    6:30 pm - 7:30 pm
  • 18th February
    February 18, 2021
    6:30 pm - 7:30 pm
  • 25th February
    February 25, 2021
    6:30 pm - 7:30 pm
  • 4th March
    March 4, 2021
    6:30 pm - 7:30 pm
  • 11th March
    March 11, 2021
    6:30 pm - 7:30 pm

Pole Intermediate (Thursdays 2021)

Monday 8.30pm Wednesday 8.30pm Thursday 7.30pm Where do (more…)




  • Week 1 2021 - 28th January
    January 28, 2021
    7:30 pm - 8:30 pm
  • 4th February
    February 4, 2021
    7:30 pm - 8:30 pm
  • 11th February
    February 11, 2021
    7:30 pm - 8:30 pm
  • 18th February
    February 18, 2021
    7:30 pm - 8:30 pm
  • 25th February
    February 25, 2021
    7:30 pm - 8:30 pm
  • 4th March
    March 4, 2021
    7:30 pm - 8:30 pm
  • 11th March
    March 11, 2021
    7:30 pm - 8:30 pm

Modern Dance (Jan-Feb 2021)

Thursdays at 7.30pm The class structure and style (more…)




  • Week 1 2021
    January 28, 2021
    7:30 pm - 8:30 pm
  • Week 2/4
    February 4, 2021
    7:30 pm - 8:30 pm
  • Week 3/4
    February 11, 2021
    7:30 pm - 8:30 pm
  • Week 4/4
    February 18, 2021
    7:30 pm - 8:30 pm

Exotic Pole Flow Heels (Thursday 2021)

This class runs on Tuesday at 6.30pm, Wednesday (more…)




  • Week 1 2021 - 28th January
    January 28, 2021
    8:30 pm - 9:30 pm
  • 4th February
    February 4, 2021
    8:30 pm - 9:30 pm
  • 11th February
    February 11, 2021
    8:30 pm - 9:30 pm
  • 18th February
    February 18, 2021
    8:30 pm - 9:30 pm
  • 25th February
    February 25, 2021
    8:30 pm - 9:30 pm
  • 4th March
    March 4, 2021
    8:30 pm - 9:30 pm
  • 11th March
    March 11, 2021
    8:30 pm - 9:30 pm

Latin Fitness Casual Fridays 2021

Join Claudio for Latin Fitness classes on Monday, (more…)




  • 29th January
    January 29, 2021
    5:30 pm - 6:30 pm
  • 5th February
    February 5, 2021
    5:30 pm - 6:30 pm
  • 12th February
    February 12, 2021
    5:30 pm - 6:30 pm
  • 19th February
    February 19, 2021
    5:30 pm - 6:30 pm
  • 26th February
    February 26, 2021
    5:30 pm - 6:30 pm

Bollywood (Feb 2021)

Join Shawn’s Bollywood class running on Thursdays at (more…)




  • Week 1
    February 4, 2021
    7:30 pm - 8:30 pm
  • Week 2/4
    February 11, 2021
    7:30 pm - 8:30 pm
  • Week 3/4
    February 18, 2021
    7:30 pm - 8:30 pm
  • Week 4/4
    February 25, 2021
    7:30 pm - 8:30 pm

Contemporary (Feb 2021)

Tuesdays at 7.30pm Contemporary Dance encompasses a wide (more…)




  • Week 1 2021
    February 9, 2021
    7:30 pm - 8:30 pm
  • Week 2/4
    February 16, 2021
    7:30 pm - 8:30 pm
  • Week 3/4
    March 23, 2021
    7:30 pm - 8:30 pm
  • Week 4/4
    March 2, 2021
    7:30 pm - 8:30 pm

Samba Performance (Feb-Mar 2021)

Our Samba classes run on Wednesdays at 6.30pm (more…)




  • Week 1 2021
    February 10, 2021
    6:30 pm - 7:30 pm
  • Week 2/4
    February 17, 2021
    6:30 pm - 7:30 pm
  • Week 3/4
    February 24, 2021
    6:30 pm - 7:30 pm
  • Week 4/4
    March 3, 2021
    6:30 pm - 7:30 pm

Pole Beginner Mondays (Feb-Mar 2021)

Our Beginner courses run at the following times (more…)




  • Week 1
    February 15, 2021
    7:30 pm - 8:30 pm
  • Week 2/6
    February 22, 2021
    7:30 pm - 8:30 pm
  • Week 3/6
    March 1, 2021
    7:30 pm - 8:30 pm
  • Week 4/6
    March 8, 2021
    7:30 pm - 8:30 pm
  • Week 5/6
    March 15, 2021
    7:30 pm - 8:30 pm
  • Week 6/6
    March 22, 2021
    7:30 pm - 8:30 pm