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Fitness

If your main aim is getting fit you’ve come to the right place. In addition to all the regular dance classes we run classes that will improve your fitness too. Check out all the options below.

Pole Beginner Thursdays (Jun-Aug)

BEGINNERS – AN 8-WEEK COURSE Tuesday 7pm Thursday (more…)




  • Week 4/8
    July 18, 2019
    8:00 pm - 9:00 pm
  • Week 5/8
    July 25, 2019
    8:00 pm - 9:00 pm
  • Week 6/8
    August 1, 2019
    8:00 pm - 9:00 pm
  • Week 7/8
    August 8, 2019
    8:00 pm - 9:00 pm
  • Week 8/8
    August 15, 2019
    8:00 pm - 9:00 pm

Core Conditioning / 基本功训练

This class runs every Friday at 10.30am A (more…)




The next four classes are:
  • July
    Fri 19 Jul
    10:30 am - 11:30 am
  • July
    Fri 26 Jul
    10:30 am - 11:30 am
  • August
    Fri 2 Aug
    10:30 am - 11:30 am
  • August
    Fri 9 Aug
    10:30 am - 11:30 am

Pole Practice Sessions Daytimes

Monday,Tuesday, Wednesday, Thursday 5pm Monday, Tuesday 8pm Wednesday (more…)




The next four classes are:
  • Friday
    Fri 19 Jul
    12:00 pm - 1:00 pm
  • Wednesday
    Wed 24 Jul
    12:00 pm - 1:00 pm
  • Friday
    Fri 26 Jul
    12:00 pm - 1:00 pm

Pole Conditioning

CONDITIONING Thursday 7pm Saturday 10am Pole Dance is (more…)




The next four classes are:
  • Saturday
    Sat 20 Jul
    10:00 am - 11:00 am
  • Thursday
    Thu 25 Jul
    7:00 pm - 8:00 pm
  • Saturday
    Sat 27 Jul
    10:00 am - 11:00 am
  • Thursday
    Thu 1 Aug
    7:00 pm - 8:00 pm

Zumba® fitness Casual – Saturday mornings

Our casual Zumba classes run Wednesday &Thursday at 5.30pm (more…)




The next four classes are:
  • July
    Sat 20 Jul
    10:30 am - 11:30 am
  • July
    Sat 27 Jul
    10:30 am - 11:30 am
  • August
    Sat 3 Aug
    10:30 am - 11:30 am
  • August
    Sat 10 Aug
    10:30 am - 11:30 am

Pole Intermediate

INTERMEDIATE Monday 7pm Tuesday 6pm Saturday 11am Where (more…)




The next four classes are:
  • Saturday
    Sat 20 Jul
    11:00 am - 12:00 pm
  • Monday
    Mon 22 Jul
    7:00 pm - 8:00 pm
  • Tuesday
    Tue 23 Jul
    6:00 pm - 7:00 pm
  • Saturday
    Sat 27 Jul
    11:00 am - 12:00 pm

Body Conditioning Casual (Saturdays)

Weekly classes Tuesdays at 6.30pm and Saturdays at (more…)




The next four classes are:
  • July
    Sat 20 Jul
    11:30 am - 12:30 pm
  • July
    Sat 27 Jul
    11:30 am - 12:30 pm
  • August
    Sat 3 Aug
    11:30 am - 12:30 pm
  • August
    Sat 10 Aug
    11:30 am - 12:30 pm

Pole Practice Sessions 5.00pm

Monday,Tuesday, Wednesday, Thursday 5pm Monday, Tuesday 8pm Wednesday (more…)




The next four classes are:
  • Monday
    Mon 22 Jul
    5:00 pm - 6:00 pm
  • Tuesday
    Tue 23 Jul
    5:00 pm - 6:00 pm
  • Wednesday
    Wed 24 Jul
    5:00 pm - 6:00 pm
  • Thursday
    Thu 25 Jul
    5:00 pm - 6:00 pm

Latin Fitness Casual (Mondays)

Our Latin Fitness classes run on Mondays and (more…)




The next four classes are:
  • July
    Mon 22 Jul
    5:30 pm - 6:30 pm
  • July
    Mon 29 Jul
    5:30 pm - 6:30 pm
  • August
    Mon 5 Aug
    5:30 pm - 6:30 pm
  • August
    Mon 12 Aug
    5:30 pm - 6:30 pm

Spin Pole

SPIN POLE Monday 6pm This is our class (more…)




The next four classes are:
  • July
    Mon 22 Jul
    6:00 pm - 7:00 pm
  • July
    Mon 29 Jul
    6:00 pm - 7:00 pm
  • August
    Mon 5 Aug
    6:00 pm - 7:00 pm
  • August
    Mon 12 Aug
    6:00 pm - 7:00 pm

Brazilian Funk (Jul-Aug)

Brazilian funk runs on Mondays at 6.30pm Derived (more…)




  • Week 1
    July 22, 2019
    6:30 pm - 7:30 pm
  • Week 2/4
    July 29, 2019
    6:30 pm - 7:30 pm
  • Week 3/4
    August 5, 2019
    6:30 pm - 7:30 pm
  • Week 4/4
    August 12, 2019
    6:30 pm - 7:30 pm

Twerk (Jul-Aug)

Twerk runs on Mondays 7.30pm. Learn how to (more…)




  • Week 1
    July 22, 2019
    7:30 pm - 8:30 pm
  • Week 2/4
    July 29, 2019
    7:30 pm - 8:30 pm
  • Week 3/4
    August 5, 2019
    7:30 pm - 8:30 pm
  • Week 4/4
    August 12, 2019
    7:30 pm - 8:30 pm

Pole Practice Sessions 7 & 8.00pm

Monday,Tuesday, Wednesday, Thursday 5pm Monday, Tuesday 8pm Wednesday (more…)




The next four classes are:
  • Monday
    Mon 22 Jul
    8:00 pm
  • Tuesday
    Tue 23 Jul
    8:00 pm - 9:00 pm
  • Wednesday
    Wed 24 Jul
    7:00 pm - 8:00 pm
  • Monday
    Mon 29 Jul
    8:00 pm

Zumba® fitness Casual – 5.30pm Weekday Classes

Our casual Zumba classes run Tuesday, Wednesday &Thursday (more…)




The next four classes are:
  • Tuesday
    Tue 23 Jul
    5:30 pm - 6:30 pm
  • Wednesday
    Wed 24 Jul
    5:30 pm - 6:30 pm
  • Thursday
    Thu 25 Jul
    5:30 pm - 6:30 pm
  • Tuesday
    Tue 30 Jul
    5:30 pm - 6:30 pm

Body Conditioning Casual (Tuesdays)

Weekly classes Tuesdays at 6.30pm and Saturdays at (more…)




The next four classes are:
  • July
    Tue 23 Jul
    6:30 pm - 7:30 pm
  • July
    Tue 30 Jul
    6:30 pm - 7:30 pm
  • August
    Tue 6 Aug
    6:30 pm - 7:30 pm
  • August
    Tue 13 Aug
    6:30 pm - 7:30 pm

Pole Beginner Tuesdays (Jul-Sep)

BEGINNERS – AN 8-WEEK COURSE Tuesday 7pm Thursday (more…)




  • Week 2/8
    July 23, 2019
    7:00 pm - 8:00 pm
  • Week 3/8
    July 30, 2019
    7:00 pm - 8:00 pm
  • Week 4/8
    August 6, 2019
    7:00 pm - 8:00 pm
  • Week 5/8
    August 13, 2019
    7:00 pm - 8:00 pm
  • Week 6/8
    August 20, 2019
    7:00 pm - 8:00 pm
  • Week 7/8
    August 27, 2019
    7:00 pm - 8:00 pm
  • Week 8/8
    September 3, 2019
    7:00 pm - 8:00 pm

Pole-tortion

POLE-TORTION Wednesday 6pm Viva Pole’s very special contortion-inspired (more…)




The next four classes are:
  • July
    Wed 24 Jul
    6:00 pm - 7:00 pm
  • July
    Wed 31 Jul
    6:00 pm - 7:00 pm
  • August
    Wed 7 Aug
    6:00 pm - 7:00 pm
  • August
    Wed 14 Aug
    6:00 pm - 7:00 pm

Stretch Casual

Weekly class Wednesdays 8.30pm Did you know stretching (more…)




The next four classes are:
  • July
    Wed 24 Jul
    8:30 pm - 9:30 pm
  • July
    Wed 31 Jul
    8:30 pm - 9:30 pm
  • August
    Wed 7 Aug
    8:30 pm - 9:30 pm
  • August
    Wed 14 Aug
    8:30 pm - 9:30 pm

Pole Invite Only Training

INVITE ONLY TRAINING Thursday 6pm A closed class (more…)




The next four classes are:
  • July
    Thu 25 Jul
    6:00 pm - 7:00 pm
  • August
    Thu 1 Aug
    6:00 pm - 7:00 pm
  • August
    Thu 8 Aug
    6:00 pm - 7:00 pm
  • August
    Thu 15 Aug
    6:00 pm - 7:00 pm

Latin Fitness Casual (Fridays)

Our Latin Fitness classes run on Mondays and (more…)




The next four classes are:
  • July
    Fri 26 Jul
    5:30 pm - 6:30 pm
  • August
    Fri 2 Aug
    5:30 pm - 6:30 pm
  • August
    Fri 9 Aug
    5:30 pm - 6:30 pm
  • August
    Fri 16 Aug
    5:30 pm - 6:30 pm

Pole Beginner Thursdays (Aug-Oct)

BEGINNERS – AN 8-WEEK COURSE Tuesday 7pm Thursday (more…)




  • Week 1
    August 22, 2019
    8:00 pm - 9:00 pm
  • Week 2/8
    August 29, 2019
    8:00 pm - 9:00 pm
  • Week 3/8
    September 5, 2019
    8:00 pm - 9:00 pm
  • Week 4/8
    September 12, 2019
    8:00 pm - 9:00 pm
  • Week 5/8
    September 19, 2019
    8:00 pm - 9:00 pm
  • Week 6/8
    September 26, 2019
    8:00 pm - 9:00 pm
  • Week 7/8
    October 3, 2019
    8:00 pm - 9:00 pm
  • Week 8/8
    October 10, 2019
    8:00 pm - 9:00 pm

Brazilian Funk PERFORMANCE (Aug-Oct)

Brazilian funk runs on Mondays at 6.30pm Derived (more…)




  • Week 1
    August 26, 2019
    6:30 pm - 7:30 pm
  • Week 2/7
    September 2, 2019
    6:30 pm - 7:30 pm
  • Week 3/7
    September 9, 2019
    6:30 pm - 7:30 pm
  • Week 4/7
    September 16, 2019
    6:30 pm - 7:30 pm
  • Week 5/7
    September 23, 2019
    6:30 pm - 7:30 pm
  • Week 6/7
    October 7, 2019
    6:30 pm - 7:30 pm
  • Week 7/7
    October 14, 2019
    6:30 pm - 7:30 pm
  • PERFORMANCE
    October 19, 2019
    6:00 pm - 8:00 pm

Twerk PERFORMANCE (Aug-Oct)

Twerk runs on Mondays 7.30pm. Learn how to (more…)




  • Week 1
    August 26, 2019
    7:30 pm - 8:30 pm
  • Week 2/7
    September 2, 2019
    7:30 pm - 8:30 pm
  • Week 3/7
    September 9, 2019
    7:30 pm - 8:30 pm
  • Week 4/7
    September 16, 2019
    7:30 pm - 8:30 pm
  • Week 5/7
    September 23, 2019
    7:30 pm - 8:30 pm
  • Week 6/7
    October 7, 2019
    7:30 pm - 8:30 pm
  • Week 7/7
    October 14, 2019
    7:30 pm - 8:30 pm
  • PERFORMANCE
    October 19, 2019
    6:00 pm - 8:00 pm

Pole Beginner Tuesdays (Sep-Oct)

BEGINNERS – AN 8-WEEK COURSE Tuesday 7pm Thursday (more…)




  • Week 1
    September 10, 2019
    7:00 pm - 8:00 pm
  • Week 2/8
    September 17, 2019
    7:00 pm - 8:00 pm
  • Week 3/8
    September 24, 2019
    7:00 pm - 8:00 pm
  • Week 4/8
    October 1, 2019
    7:00 pm - 8:00 pm
  • Week 5/8
    October 8, 2019
    7:00 pm - 8:00 pm
  • Week 6/8
    October 15, 2019
    7:00 pm - 8:00 pm
  • Week 7/8
    October 22, 2019
    7:00 pm - 8:00 pm
  • Week 8/8
    October 29, 2019
    7:00 pm - 8:00 pm