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Fitness

If your main aim is getting fit you’ve come to the right place. In addition to all the regular dance classes we run classes that will improve your fitness too. Check out all the options below.

Pole Practice Sessions 5.00pm 2019

Monday, Wednesday, Thursday 5pm Monday, Tuesday 8pm Wednesday, (more…)




The next four classes are:
  • Thu 17 Jan
    5:00 pm - 6:00 pm
  • Mon 21 Jan
    5:00 pm - 6:00 pm
  • Wed 23 Jan
    5:00 pm - 6:00 pm
  • Thu 24 Jan
    5:00 pm - 6:00 pm

Zumba® fitness Casual – 5.30pm Weekday Classes 2019

Our casual Zumba classes run Wednesday &Thursday at 5.30pm (more…)




The next four classes are:
  • Thursday
    Thu 17 Jan
    5:30 pm - 6:30 pm
  • Wednesday
    Wed 23 Jan
    5:30 pm - 6:30 pm
  • Thursday
    Thu 24 Jan
    5:30 pm - 6:30 pm
  • Wednesday
    Wed 30 Jan
    5:30 pm - 6:30 pm

Pole Intermediate Level 2+ 2019

Thursday 6pm This class is for students at (more…)




The next four classes are:
  • January
    Thu 17 Jan
    6:00 pm - 7:00 pm
  • January
    Thu 24 Jan
    6:00 pm - 7:00 pm
  • January
    Thu 31 Jan
    6:00 pm - 7:00 pm
  • February
    Thu 7 Feb
    6:00 pm - 7:00 pm

Samba Beginners (Jan-Feb 2019)

Our Samba classes run on Thursdays 6.30pm for (more…)




  • Week 2/8
    January 17, 2019
    6:30 pm - 7:30 pm
  • Week 3/8
    January 24, 2019
    6:30 pm - 7:30 pm
  • Week 4/8
    January 31, 2019
    6:30 pm - 7:30 pm
  • Week 5/8
    February 7, 2019
    6:30 pm - 7:30 pm
  • Week 6/8
    February 14, 2019
    6:30 pm - 7:30 pm
  • Week 7/8
    February 21, 2019
    6:30 pm - 7:30 pm
  • Week 8/8
    February 28, 2019
    6:30 pm - 7:30 pm

Pole Intermediate Level 1/Conditioning 2019

Thursday 7pm Saturday 10am In this class you (more…)




The next four classes are:
  • Thursday
    Thu 17 Jan
    7:00 pm - 8:00 pm
  • Saturday
    Sat 19 Jan
    10:00 am - 11:00 am
  • Thursday
    Thu 24 Jan
    7:00 pm - 8:00 pm
  • Saturday
    Sat 26 Jan
    10:00 am - 11:00 am

Samba Intermediate (Jan-Feb 2019)

Our Samba classes run on Thursdays: 6.30pm for (more…)




  • Week 2/8
    January 17, 2019
    7:30 pm - 8:30 pm
  • Week 3/8
    January 24, 2019
    7:30 pm - 8:30 pm
  • Week 4/8
    January 31, 2019
    7:30 pm - 8:30 pm
  • Week 5/8
    February 7, 2019
    7:30 pm - 8:30 pm
  • Week 6/8
    February 14, 2019
    7:30 pm - 8:30 pm
  • Week 7/8
    February 21, 2019
    7:30 pm - 8:30 pm
  • Week 8/8
    February 28, 2019
    7:30 pm - 8:30 pm

Pole Beginner Thursdays (Jan-Feb 2019)

Beginners: 8-week course Tuesday 7pm Thursday 8pm Welcome (more…)




  • Week 2/8
    January 17, 2019
    8:00 pm - 9:00 pm
  • Week 3/8
    January 24, 2019
    8:00 pm - 9:00 pm
  • Week 4/8
    January 31, 2019
    8:00 pm - 9:00 pm
  • Week 5/8
    February 7, 2019
    8:00 pm - 9:00 pm
  • Week 6/8
    February 14, 2019
    8:00 pm - 9:00 pm
  • Week 7/8
    February 21, 2019
    8:00 pm - 9:00 pm
  • Week 8/8
    February 28, 2019
    8:00 pm - 9:00 pm

Muscle and Bones Basic Training 2019 / 基本功训练

This class runs every Friday at 10.30am A (more…)




The next four classes are:
  • January
    Fri 18 Jan
    10:30 am - 11:30 am
  • January
    Fri 25 Jan
    10:30 am - 11:30 am
  • February
    Fri 1 Feb
    10:30 am - 11:30 am
  • February
    Fri 8 Feb
    10:30 am - 11:30 am

Pole Mixed Levels 2019

Wednesday 12pm Friday 12pm Our lunchtime classes are (more…)




The next four classes are:
  • Friday
    Fri 18 Jan
    12:00 pm - 1:00 pm
  • Wednesday
    Wed 23 Jan
    12:00 pm - 1:00 pm
  • Friday
    Fri 25 Jan
    12:00 pm - 1:00 pm
  • Wednesday
    Wed 30 Jan
    12:00 pm - 1:00 pm

Pole Practice Sessions Daytimes 2019

Monday, Wednesday, Thursday 5pm Monday, Tuesday 8pm Wednesday, (more…)




The next four classes are:
  • Friday
    Fri 18 Jan
    1:00 pm - 2:00 pm
  • Wednesday
    Wed 23 Jan
    1:00 pm - 2:00 pm
  • Friday
    Fri 25 Jan
    1:00 pm - 2:00 pm
  • Wednesday
    Wed 30 Jan
    1:00 pm - 2:00 pm

Latin Fitness Casual (Fridays) 2019

Our Latin Fitness classes run on Mondays and (more…)




The next four classes are:
  • January
    Fri 18 Jan
    5:30 pm - 6:30 pm
  • January
    Fri 25 Jan
    5:30 pm - 6:30 pm
  • February
    Fri 1 Feb
    5:30 pm - 6:30 pm
  • February
    Fri 8 Feb
    5:30 pm - 6:30 pm

Zumba® fitness Casual – Saturday mornings 2019

Our casual Zumba classes run Wednesday &Thursday at 5.30pm (more…)




The next four classes are:
  • January
    Sat 19 Jan
    10:30 am - 11:30 am
  • January
    Sat 26 Jan
    10:30 am - 11:30 am
  • NOTE TIME CHANGE THIS DAY ONLY: VIVA OPEN DAY!
    Sat 2 Feb
    11:30 am - 12:30 pm
  • February
    Sat 9 Feb
    10:30 am - 11:30 am

Pole Intermediate 2019

Monday 7pm Tuesday 5pm Saturday 11am This is (more…)




The next four classes are:
  • Saturday
    Sat 19 Jan
    11:00 am - 12:00 pm
  • Monday
    Mon 21 Jan
    7:00 pm - 8:00 pm
  • Tuesday
    Tue 22 Jan
    5:00 pm - 6:00 pm
  • Saturday
    Sat 26 Jan
    11:00 am - 12:00 pm

Core Conditioning Casual (Saturdays) 2019

Weekly classes Tuesdays at 6.30pm and Saturdays at (more…)




The next four classes are:
  • January
    Sat 19 Jan
    11:30 am - 12:30 pm
  • January
    Sat 26 Jan
    11:30 am - 12:30 pm
  • NOTE TIME CHANGE THIS DAY ONLY: VIVA OPEN DAY!
    Sat 2 Feb
    12:30 pm - 1:30 pm
  • February
    Sat 9 Feb
    11:30 am - 12:30 pm

Latin Fitness Casual (Mondays) 2019

Our Latin Fitness classes run on Mondays and (more…)




The next four classes are:
  • January
    Mon 21 Jan
    5:30 pm - 6:30 pm
  • January
    Mon 28 Jan
    5:30 pm - 6:30 pm
  • Februray
    Mon 4 Feb
    5:30 pm - 6:30 pm
  • Februray
    Mon 11 Feb
    5:30 pm - 6:30 pm

Spin Pole 2019

Monday 6pm This class is dedicated to working (more…)




The next four classes are:
  • January
    Mon 21 Jan
    6:00 pm - 7:00 pm
  • January
    Mon 28 Jan
    6:00 pm - 7:00 pm
  • February
    Mon 4 Feb
    6:00 pm - 7:00 pm
  • February
    Mon 11 Feb
    6:00 pm - 7:00 pm

Brazilian Funk (Jan-Feb 2019)

Brazilian funk runs on Mondays at 6.30pm Derived (more…)




  • Week 1 2019
    January 21, 2019
    6:30 pm - 7:30 pm
  • Week 2/4
    January 28, 2019
    6:30 pm - 7:30 pm
  • Week 3/4
    February 4, 2019
    6:30 pm - 7:30 pm
  • Week 4/4
    February 11, 2019
    6:30 pm - 7:30 pm

Twerk Beginners (Jan-Feb 2019)

Twerk runs on Mondays at 7.30pm Learn how (more…)




  • Week 1 2019
    January 21, 2019
    7:30 pm - 8:30 pm
  • Week 2/4
    January 28, 2019
    7:30 pm - 8:30 pm
  • Week 3/4
    February 4, 2019
    7:30 pm - 8:30 pm
  • Week 4/4
    February 11, 2019
    7:30 pm - 8:30 pm

Pole Practice Sessions 8.00pm 2019

Monday, Wednesday, Thursday 5pm Monday, Tuesday 8pm Wednesday, (more…)




The next four classes are:
  • Monday
    Mon 21 Jan
    8:00 pm
  • Tuesday
    Tue 22 Jan
    8:00 pm - 9:00 pm
  • Monday
    Mon 28 Jan
    8:00 pm
  • Tuesday
    Tue 29 Jan
    8:00 pm - 9:00 pm

U-JAM fitness Casual 2019

U -Jam runs on Tuesdays at 5.30pm U-Jam (more…)




The next four classes are:
  • January
    Tue 22 Jan
    5:30 pm - 6:30 pm
  • January
    Tue 29 Jan
    5:30 pm - 6:30 pm
  • February
    Tue 5 Feb
    5:30 pm - 6:30 pm
  • February
    Tue 12 Feb
    5:30 pm - 6:30 pm

Pole Exotic Flow 2019

Tuesday 6pm Let loose and explore the sexy (more…)




The next four classes are:
  • January
    Tue 22 Jan
    6:00 pm - 7:00 pm
  • January
    Tue 29 Jan
    6:00 pm - 7:00 pm
  • February
    Tue 5 Feb
    6:00 pm - 7:00 pm
  • February
    Tue 12 Feb
    6:00 pm - 7:00 pm

Core Conditioning Casual (Tuesdays) 2019

Weekly classes Tuesdays at 6.30pm and Saturdays at (more…)




The next four classes are:
  • January
    Tue 22 Jan
    6:30 pm - 7:30 pm
  • January
    Tue 29 Jan
    6:30 pm - 7:30 pm
  • February
    Tue 5 Feb
    6:30 pm - 7:30 pm
  • February
    Tue 12 Feb
    6:30 pm - 7:30 pm

Pole Stretch 2019

Wednesday 6pm This stretch class is tailored specifically (more…)




The next four classes are:
  • January
    Wed 23 Jan
    6:00 pm - 7:00 pm
  • January
    Wed 30 Jan
    6:00 pm - 7:00 pm
  • February
    Wed 6 Feb
    6:00 pm - 7:00 pm
  • February
    Wed 13 Feb
    6:00 pm - 7:00 pm

Stretch Casual 2019

Weekly class Wednesdays 8.30pm Did you know stretching (more…)




The next four classes are:
  • Week 1 2019
    Wed 23 Jan
    8:30 pm - 9:30 pm
  • January
    Wed 30 Jan
    8:30 pm - 9:30 pm
  • February
    Wed 6 Feb
    8:30 pm - 9:30 pm
  • February
    Wed 13 Feb
    8:30 pm - 9:30 pm

Pole Beginner Tuesdays (Jan-Mar 2019)

Tuesday 7pm Thursday 8pm Welcome to the world (more…)




  • Week 1
    January 29, 2019
    7:00 pm - 8:00 pm
  • Week 2/8
    February 5, 2019
    7:00 pm - 8:00 pm
  • Week 3/8
    February 12, 2019
    7:00 pm - 8:00 pm
  • Week 4/8
    February 19, 2019
    7:00 pm - 8:00 pm
  • Week 5/8
    February 26, 2019
    7:00 pm - 8:00 pm
  • Week 6/8
    March 5, 2019
    7:00 pm - 8:00 pm
  • Week 7/8
    March 12, 2019
    7:00 pm - 8:00 pm
  • Week 8/8
    March 19, 2019
    7:00 pm - 8:00 pm

Ballet Stretch Casual 2019

Weekly class Thursdays 8.30pm Come along and try (more…)




The next four classes are:
  • Week 1 2019
    Thu 31 Jan
    8:30 pm - 9:30 pm
  • February
    Thu 7 Feb
    8:30 pm - 9:30 pm
  • February
    Thu 14 Feb
    8:30 pm - 9:30 pm
  • February
    Thu 21 Feb
    8:30 pm - 9:30 pm

Viva Open Day 2019

Get a Taste of our smorgasboard of dance! (more…)




  • Viva Open Day
    February 2, 2019
    9:30 am - 6:30 pm

Brazilian Funk (Feb-Mar 2019)

Brazilian funk runs on Mondays at 6.30pm Derived (more…)




  • Week 1
    February 18, 2019
    6:30 pm - 7:30 pm
  • Week 2/4
    February 25, 2019
    6:30 pm - 7:30 pm
  • Week 3/4
    March 4, 2019
    6:30 pm - 7:30 pm
  • Week 4/4
    March 11, 2019
    6:30 pm - 7:30 pm

Twerk Beginners (Feb-Mar 2019)

Twerk runs on Mondays 7.30pm. Learn how to (more…)




  • Week 1
    February 18, 2019
    7:30 pm - 8:30 pm
  • Week 2/4
    February 25, 2019
    7:30 pm - 8:30 pm
  • Week 3/4
    March 4, 2019
    7:30 pm - 8:30 pm
  • Week 4/4
    March 11, 2019
    7:30 pm - 8:30 pm

Pole Beginner Tuesdays (Mar-May)

Tuesday 7pm Thursday 8pm Welcome to the world (more…)




  • Week 1
    March 26, 2019
    7:00 pm - 8:00 pm
  • Week 2/8
    April 2, 2019
    7:00 pm - 8:00 pm
  • Week 3/8
    April 9, 2019
    7:00 pm - 8:00 pm
  • Week 4/8
    April 16, 2019
    7:00 pm - 8:00 pm
  • Week 5/8
    April 23, 2019
    7:00 pm - 8:00 pm
  • Week 6/8
    April 30, 2019
    7:00 pm - 8:00 pm
  • Week 7/8
    May 7, 2019
    7:00 pm - 8:00 pm
  • Week 8/8
    May 14, 2019
    7:00 pm - 8:00 pm