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Pole Practice Sessions 7 & 8.00pm

Monday,Tuesday, Wednesday, Thursday 5pm Monday, Tuesday 8pm Wednesday (more…)




The next four classes are:
  • Wednesday
    Wed 22 May
    7:00 pm - 8:00 pm
  • Monday
    Mon 27 May
    8:00 pm
  • Tuesday
    Tue 28 May
    8:00 pm - 9:00 pm
  • Wednesday
    Wed 29 May
    7:00 pm - 8:00 pm

Stretch Casual

Weekly class Wednesdays 8.30pm Did you know stretching (more…)




The next four classes are:
  • May
    Wed 22 May
    8:30 pm - 9:30 pm
  • May
    Wed 29 May
    8:30 pm - 9:30 pm
  • June
    Wed 5 Jun
    8:30 pm - 9:30 pm
  • June
    Wed 12 Jun
    8:30 pm - 9:30 pm

Pole Practice Sessions 5.00pm

Monday,Tuesday, Wednesday, Thursday 5pm Monday, Tuesday 8pm Wednesday (more…)




The next four classes are:
  • Thursday
    Thu 23 May
    5:00 pm - 6:00 pm
  • Monday
    Mon 27 May
    5:00 pm - 6:00 pm
  • Tuesday
    Tue 28 May
    5:00 pm - 6:00 pm
  • Wednesday
    Wed 29 May
    5:00 pm - 6:00 pm

Zumba® fitness Casual – 5.30pm Weekday Classes

Our casual Zumba classes run Tuesday, Wednesday &Thursday (more…)




The next four classes are:
  • Thursday
    Thu 23 May
    5:30 pm - 6:30 pm
  • Tuesday
    Tue 28 May
    5:30 pm - 6:30 pm
  • Wednesday
    Wed 29 May
    5:30 pm - 6:30 pm
  • Thursday
    Thu 30 May
    5:30 pm - 6:30 pm

Pole Invite Only Training

INVITE ONLY TRAINING Thursday 6pm A closed class (more…)




The next four classes are:
  • May
    Thu 23 May
    6:00 pm - 7:00 pm
  • May
    Thu 30 May
    6:00 pm - 7:00 pm
  • June
    Thu 6 Jun
    6:00 pm - 7:00 pm
  • June
    Thu 13 Jun
    6:00 pm - 7:00 pm

Pole Conditioning

CONDITIONING Thursday 7pm Saturday 10am Pole Dance is (more…)




The next four classes are:
  • Thursday
    Thu 23 May
    7:00 pm - 8:00 pm
  • Saturday
    Sat 25 May
    10:00 am - 11:00 am
  • Thursday
    Thu 30 May
    7:00 pm - 8:00 pm
  • Saturday
    Sat 1 Jun
    10:00 am - 11:00 am

Pole Beginner Thursdays (May-Jun)

BEGINNERS – AN 8-WEEK COURSE Tuesday 7pm Thursday (more…)




  • Week 4/8
    May 23, 2019
    8:00 pm - 9:00 pm
  • Week 5/8
    May 30, 2019
    8:00 pm - 9:00 pm
  • Week 6/8
    June 6, 2019
    8:00 pm - 9:00 pm
  • Week 7/8
    June 13, 2019
    8:00 pm - 9:00 pm
  • Week 8/8
    June 20, 2019
    8:00 pm - 9:00 pm

Core Conditioning / 基本功训练

This class runs every Friday at 10.30am A (more…)




The next four classes are:
  • May
    Fri 24 May
    10:30 am - 11:30 am
  • May
    Fri 31 May
    10:30 am - 11:30 am
  • June
    Fri 7 Jun
    10:30 am - 11:30 am
  • June
    Fri 14 Jun
    10:30 am - 11:30 am

Pole Practice Sessions Daytimes

Monday,Tuesday, Wednesday, Thursday 5pm Monday, Tuesday 8pm Wednesday (more…)




The next four classes are:
  • Friday
    Fri 24 May
    12:00 pm - 1:00 pm
  • Wednesday
    Wed 29 May
    12:00 pm - 1:00 pm
  • Friday
    Fri 31 May
    12:00 pm - 1:00 pm
  • Wednesday
    Wed 5 Jun
    12:00 pm - 1:00 pm

Latin Fitness Casual (Fridays)

Our Latin Fitness classes run on Mondays and (more…)




The next four classes are:
  • May
    Fri 24 May
    5:30 pm - 6:30 pm
  • May
    Fri 31 May
    5:30 pm - 6:30 pm
  • June
    Fri 7 Jun
    5:30 pm - 6:30 pm
  • June
    Fri 14 Jun
    5:30 pm - 6:30 pm

Zumba® fitness Casual – Saturday mornings

Our casual Zumba classes run Wednesday &Thursday at 5.30pm (more…)




The next four classes are:
  • May
    Sat 25 May
    10:30 am - 11:30 am
  • June
    Sat 1 Jun
    10:30 am - 11:30 am
  • June
    Sat 8 Jun
    10:30 am - 11:30 am
  • June
    Sat 15 Jun
    10:30 am - 11:30 am

Pole Intermediate 2019

INTERMEDIATE Monday 7pm Tuesday 6pm Saturday 11am Where (more…)




The next four classes are:
  • Saturday
    Sat 25 May
    11:00 am - 12:00 pm
  • Monday
    Mon 27 May
    7:00 pm - 8:00 pm
  • Tuesday
    Tue 28 May
    6:00 pm - 7:00 pm
  • Saturday
    Sat 1 Jun
    11:00 am - 12:00 pm

Core Conditioning Casual (Saturdays)

Weekly classes Tuesdays at 6.30pm and Saturdays at (more…)




The next four classes are:
  • May
    Sat 25 May
    11:30 am - 12:30 pm
  • June
    Sat 1 Jun
    11:30 am - 12:30 pm
  • June
    Sat 8 Jun
    11:30 am - 12:30 pm
  • June
    Sat 15 Jun
    11:30 am - 12:30 pm

Latin Fitness Casual (Mondays)

Our Latin Fitness classes run on Mondays and (more…)




The next four classes are:
  • May
    Mon 27 May
    5:30 pm - 6:30 pm
  • NO CLASS TONIGHT!
    Mon 3 Jun
    5:30 pm - 6:30 pm
  • June
    Mon 10 Jun
    5:30 pm - 6:30 pm
  • June
    Mon 17 Jun
    5:30 pm - 6:30 pm

Spin Pole

SPIN POLE Monday 6pm This is our class (more…)




The next four classes are:
  • May
    Mon 27 May
    6:00 pm - 7:00 pm
  • June
    Mon 10 Jun
    6:00 pm - 7:00 pm
  • June
    Mon 17 Jun
    6:00 pm - 7:00 pm
  • June
    Mon 24 Jun
    6:00 pm - 7:00 pm

Core Conditioning Casual (Tuesdays)

Weekly classes Tuesdays at 6.30pm and Saturdays at (more…)




The next four classes are:
  • May
    Tue 28 May
    6:30 pm - 7:30 pm
  • June
    Tue 4 Jun
    6:30 pm - 7:30 pm
  • June
    Tue 11 Jun
    6:30 pm - 7:30 pm
  • June
    Tue 18 Jun
    6:30 pm - 7:30 pm

Pole Beginner Tuesdays (May-Jul)

BEGINNERS – AN 8-WEEK COURSE Tuesday 7pm Thursday (more…)




  • Week 2/8
    May 28, 2019
    7:00 pm - 8:00 pm
  • Week 3/8
    June 4, 2019
    7:00 pm - 8:00 pm
  • Week 4/8
    June 11, 2019
    7:00 pm - 8:00 pm
  • Week 5/8
    June 18, 2019
    7:00 pm - 8:00 pm
  • Week 6/8
    June 25, 2019
    7:00 pm - 8:00 pm
  • Week 7/8
    July 2, 2019
    7:00 pm - 8:00 pm
  • Week 8/8
    July 9, 2019
    7:00 pm - 8:00 pm

Pole-tortion

POLE-TORTION Wednesday 6pm Viva Pole’s very special contortion-inspired (more…)




The next four classes are:
  • May
    Wed 29 May
    6:00 pm - 7:00 pm
  • June
    Wed 5 Jun
    6:00 pm - 7:00 pm
  • June
    Wed 12 Jun
    6:00 pm - 7:00 pm
  • June
    Wed 19 Jun
    6:00 pm - 7:00 pm

Brazilian Funk (Jun-Jul)

Brazilian funk runs on Mondays at 6.30pm Derived (more…)




  • Week 1
    June 10, 2019
    6:30 pm - 7:30 pm
  • Week 2/4
    June 17, 2019
    6:30 pm - 7:30 pm
  • Week 3/4
    June 24, 2019
    6:30 pm - 7:30 pm
  • Week 4/4
    July 1, 2019
    6:30 pm - 7:30 pm

Twerk (Jun-Jul)

Twerk runs on Mondays 7.30pm. Learn how to (more…)




  • Week 1
    June 10, 2019
    7:30 pm - 8:30 pm
  • Week 2/4
    June 17, 2019
    7:30 pm - 8:30 pm
  • Week 3/4
    June 24, 2019
    7:30 pm - 8:30 pm
  • Week 4/4
    July 1, 2019
    7:30 pm - 8:30 pm

Pole Beginner Thursdays (Jun-Aug)

BEGINNERS – AN 8-WEEK COURSE Tuesday 7pm Thursday (more…)




  • Week 1
    June 27, 2019
    8:00 pm - 9:00 pm
  • Week 2/8
    July 4, 2019
    8:00 pm - 9:00 pm
  • Week 3/8
    July 11, 2019
    8:00 pm - 9:00 pm
  • Week 4/8
    July 18, 2019
    8:00 pm - 9:00 pm
  • Week 5/8
    July 25, 2019
    8:00 pm - 9:00 pm
  • Week 6/8
    August 1, 2019
    8:00 pm - 9:00 pm
  • Week 7/8
    August 8, 2019
    8:00 pm - 9:00 pm
  • Week 8/8
    August 15, 2019
    8:00 pm - 9:00 pm

Brazilian Funk (Jul)

Brazilian funk runs on Mondays at 6.30pm Derived (more…)




  • Week 1
    July 8, 2019
    6:30 pm - 7:30 pm
  • Week 2/4
    July 15, 2019
    6:30 pm - 7:30 pm
  • Week 3/4
    July 22, 2019
    6:30 pm - 7:30 pm
  • Week 4/4
    July 29, 2019
    6:30 pm - 7:30 pm

Twerk (Jul)

Twerk runs on Mondays 7.30pm. Learn how to (more…)




  • Week 1
    July 8, 2019
    7:30 pm - 8:30 pm
  • Week 2/4
    July 15, 2019
    7:30 pm - 8:30 pm
  • Week 3/4
    July 22, 2019
    7:30 pm - 8:30 pm
  • Week 4/4
    July 29, 2019
    7:30 pm - 8:30 pm

Pole Beginner Tuesdays (Jul-Sep)

BEGINNERS – AN 8-WEEK COURSE Tuesday 7pm Thursday (more…)




  • Week 1
    July 16, 2019
    7:00 pm - 8:00 pm
  • Week 2/8
    July 23, 2019
    7:00 pm - 8:00 pm
  • Week 3/8
    July 30, 2019
    7:00 pm - 8:00 pm
  • Week 4/8
    August 6, 2019
    7:00 pm - 8:00 pm
  • Week 5/8
    August 13, 2019
    7:00 pm - 8:00 pm
  • Week 6/8
    August 20, 2019
    7:00 pm - 8:00 pm
  • Week 7/8
    August 27, 2019
    7:00 pm - 8:00 pm
  • Week 8/8
    September 3, 2019
    7:00 pm - 8:00 pm