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Fitness

If your main aim is getting fit you’ve come to the right place. In addition to all the regular dance classes we run classes that will improve your fitness too. Check out all the options below.

Dance Fitness Casual (Fridays 2022)

Join Claudio for Dance Fitness classes on Monday, (more…)




The next four classes are:
  • Week 1 - 28th January
    Fri 28 Jan
    5:30 pm - 6:30 pm
  • 4th February
    Fri 4 Feb
    5:30 pm - 6:30 pm
  • 11th February
    Fri 11 Feb
    5:30 pm - 6:30 pm
  • 18th February
    Fri 18 Feb
    5:30 pm - 6:30 pm

Flex & Conditioning Casual (Fridays 2022)

Monday  7.30pm  with Camille Tuesday 5.30pm with Simie (more…)




The next four classes are:
  • Week 1 2022
    Fri 28 Jan
    5:30 pm - 6:30 pm
  • 4th February
    Fri 4 Feb
    5:30 pm - 6:30 pm
  • 11th February
    Fri 11 Feb
    5:30 pm - 6:30 pm
  • 18th February
    Fri 18 Mar
    5:30 pm - 6:30 pm

Pole Spinning Casual (Fridays 2022)

Monday 6.30pm with Zoe Friday 6.30pm with Camille (more…)




The next four classes are:
  • Week 1 2022
    Fri 28 Jan
    6:30 pm - 7:30 pm
  • 4th February
    Fri 4 Feb
    6:30 pm - 7:30 pm
  • 11th February
    Fri 11 Feb
    6:30 pm - 7:30 pm
  • 18th February
    Fri 18 Feb
    6:30 pm - 7:30 pm

Zumba® Fitness Casual (Saturday Morning 2022)

Join Zumba classes on Tuesday &Thursday at 12.00pm, (more…)




The next four classes are:
  • Week 1 - 29th January
    Sat 29 Jan
    10:30 am - 11:30 am
  • 5th February
    Sat 5 Feb
    10:30 am - 11:30 am
  • 12th February
    Sat 12 Feb
    10:30 am - 11:30 am
  • 19th February
    Sat 19 Feb
    10:30 am - 11:30 am

Pole Beginner Casual (Saturdays 2022)

Our Beginner classes run at the following times (more…)




The next four classes are:
  • Week 1 - 29th January
    Sat 29 Jan
    10:30 am - 11:30 am
  • 5th February
    Sat 5 Feb
    10:30 am - 11:30 am
  • 12th February
    Sat 12 Feb
    10:30 am - 11:30 am
  • 19th February
    Sat 19 Feb
    10:30 am - 11:30 am

Pole Continuation Casual (Saturday 2022)

A special class to help you build on (more…)




The next four classes are:
  • Week 1- 29th January
    Sat 29 Jan
    11:30 am - 12:30 pm
  • 5th February
    Sat 5 Feb
    11:30 am - 12:30 pm
  • 12th Feburary
    Sat 12 Feb
    11:30 am - 12:30 pm
  • 19th February
    Sat 19 Feb
    11:30 am - 12:30 pm

Dance Fitness Casual (Tuesdays 2022)

Join Claudio for Dance Fitness classes on Monday, (more…)




The next four classes are:
  • Week 1 - 1st February
    Tue 1 Feb
    5:30 pm - 6:30 pm
  • 8th February
    Tue 8 Feb
    5:30 pm - 6:30 pm
  • 15th February
    Tue 15 Feb
    5:30 pm - 6:30 pm
  • 22nd February
    Tue 22 Feb
    5:30 pm - 6:30 pm

Flex & Conditioning Casual (Tuesdays 2022)

Monday 7.30pm with Camille Tuesday 5.30pm with Simie (more…)




The next four classes are:
  • Week 1 - 1st February
    Tue 1 Feb
    5:30 pm - 6:30 pm
  • 8th February
    Tue 8 Feb
    5:30 pm - 6:30 pm
  • 15th February
    Tue 15 Feb
    5:30 pm - 6:30 pm
  • 22nd February
    Tue 22 Feb
    5:30 pm - 6:30 pm

Pole Continuation Casual (Tuesday 2022)

A special class to help you build on (more…)




The next four classes are:
  • Week 1 - 1st February
    Tue 1 Feb
    6:30 pm - 7:30 pm
  • 8th February
    Tue 8 Feb
    6:30 pm - 7:30 pm
  • 15th February
    Tue 15 Feb
    6:30 pm - 7:30 pm
  • 22nd February
    Tue 22 Feb
    6:30 pm - 7:30 pm

Pole Beginner Casual (Tuesdays 2022)

Our Beginner classes run at the following times (more…)




The next four classes are:
  • Week 1 - 1st February
    Tue 1 Feb
    7:30 pm - 8:30 pm
  • 8th February
    Tue 8 Feb
    7:30 pm - 8:30 pm
  • 15th February
    Tue 15 Feb
    7:30 pm - 8:30 pm
  • 22nd February
    Tue 22 Feb
    7:30 pm - 8:30 pm

Zumba® Fitness Casual (Wednesdays 2022)

Join Zumba classes on Tuesday &Thursday at 12.00pm, (more…)




The next four classes are:
  • Week 1 - 2nd February
    Wed 2 Feb
    5:30 pm - 6:30 pm
  • 9th February
    Wed 9 Feb
    5:30 pm - 6:30 pm
  • 16th February
    Wed 16 Feb
    5:30 pm - 6:30 pm
  • 23rd February
    Wed 23 Feb
    5:30 pm - 6:30 pm

Pole Beginner Casual (Wednesdays 2022)

Our Beginner classes run at the following times (more…)




The next four classes are:
  • Week 1 - 2nd February
    Wed 2 Feb
    6:30 pm - 7:30 pm
  • 9th February
    Wed 9 Feb
    6:30 pm - 7:30 pm
  • 16th February
    Wed 16 Feb - Wed 16 Mar
    6:30 pm - 7:30 pm
  • 23rd February
    Wed 23 Feb
    6:30 pm - 7:30 pm

Exotic Pole Flow Casual (Wednesdays 2022)

Wednesday 7.30pm with Simie This class is devoted (more…)




The next four classes are:
  • Week 1 - 2nd February
    Wed 2 Feb
    7:30 pm - 8:30 pm
  • 9th February
    Wed 9 Feb
    7:30 pm - 8:30 pm
  • 16th February
    Wed 16 Feb
    7:30 pm - 8:30 pm
  • 23rd February
    Wed 23 Feb
    7:30 pm - 8:30 pm

Pole Open Level Causal (Wednesdays 2022)

Our open level classes run on the following (more…)




The next four classes are:
  • Week 1 - 2nd February
    Wed 2 Feb
    8:30 pm - 9:30 pm
  • 9th February
    Wed 9 Feb
    8:30 pm - 9:30 pm
  • 16th February
    Wed 16 Feb
    8:30 pm - 9:30 pm
  • 23rd February
    Wed 23 Feb
    8:30 pm - 9:30 pm

Contemporary (Jan-Feb 2022)

Wednesdays at 8.30pm Contemporary Dance encompasses a wide (more…)




  • Week 4/4
    February 2, 2022
    8:30 pm - 9:30 pm

Pole Beginner Casual (Thursdays 2022)

Our Beginner classes run at the following times (more…)




The next four classes are:
  • 3rd February
    Thu 3 Feb
    6:30 pm - 7:30 pm
  • 10th February
    Thu 10 Feb
    6:30 pm - 7:30 pm
  • 17th February
    Thu 17 Feb
    6:30 pm - 7:30 pm
  • 24th February
    Thu 24 Feb
    6:30 pm - 7:30 pm

Pole Continuation Causal (Thursdays 2022)

A special class to help you build on (more…)




The next four classes are:
  • 3rd February
    Thu 3 Feb
    7:30 pm - 8:30 pm
  • 10th February
    Thu 10 Feb
    7:30 pm - 8:30 pm
  • 17th February
    Thu 17 Feb
    7:30 pm - 8:30 pm
  • 24th February
    Thu 24 Feb
    7:30 pm - 8:30 pm

Dance Fitness Casual (Mondays 2022)

Join Claudio for Dance Fitness classes on Monday, (more…)




The next four classes are:
  • Week 1 - 14th February
    Mon 14 Feb
    5:30 pm - 6:30 pm
  • 21st February
    Mon 21 Feb
    5:30 pm - 6:30 pm
  • 28th February
    Mon 28 Feb
    5:30 pm - 6:30 pm
  • 7th March
    Mon 7 Mar
    5:30 pm - 6:30 pm

Pole Spinning Casual (Mondays 2022)

Monday 6.30pm with Camille  Friday 6.30pm with Camille (more…)




The next four classes are:
  • Week 1 - 14th February
    Mon 14 Feb
    6:30 pm - 7:30 pm
  • 21st February
    Mon 21 Feb
    6:30 pm - 7:30 pm
  • 28th February
    Mon 28 Feb
    6:30 pm - 7:30 pm
  • 7th March
    Mon 7 Mar
    6:30 pm - 7:30 pm

Flex & Conditioning Casual (Mondays 2022)

Monday 7.30pm  with Camille Tuesday 5.30pm with Simie (more…)




The next four classes are:
  • Week 1 - 14th February
    Mon 14 Feb
    7:30 pm - 8:30 pm
  • 21st February
    Mon 21 Feb
    7:30 pm - 8:30 pm
  • 28th February
    Mon 28 Feb
    7:30 pm - 8:30 pm
  • 7th March
    Mon 7 Mar
    7:30 pm - 8:30 pm

Pole Open Levels Casual (Monday 2022)

Monday 8.30pm with Camille Wednesday 8.30pm with Simie (more…)




The next four classes are:
  • Week 1 - 14th February
    Mon 14 Feb
    8:30 pm - 9:30 pm
  • 21st February
    Mon 21 Feb
    8:30 pm - 9:30 pm
  • 28th February
    Mon 28 Feb
    8:30 pm - 9:30 pm
  • 7th March
    Mon 7 Mar
    8:30 pm - 9:30 pm