Dance Fitness

Monday-Friday 5.30pm & Saturday 10.30am at Viva Dance is Dance fitness time! Join our casual Zumba, U-Jam and Latin fitness classes for a fun dance class that will give you a great cardio workout!

And on Tuesdays and Saturdays you can combine your cardio with some toning, strengthening and stretching in our Core Conditioning classes.

All of these classes are suitable for men and women and run on a casual basis so you can join a class at any time. No dance experience or fitness level required, everyone works at their own pace and these classes will get you to the next level. No need to book, just come along and join in.

Check out an example of Zumba here:

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