Core Conditioning 2020/ 基本功训练
The next four classes are:
- February
Fri 21 Feb
10:30 am - 11:30 am - February
Fri 28 Feb
10:30 am - 11:30 am - March
Fri 28 Feb
10:30 am - 11:30 am - March
Fri 13 Mar
10:30 am - 11:30 am
Dance Fitness
Monday-Friday 5.30pm & Saturday 10.30am at Viva Dance is Dance fitness time! Join our casual Zumba and Latin fitness classes for a fun dance class that will give you a great cardio workout!
And on Mondays & Tuesdays you can combine your cardio with some toning, strengthening and stretching in our Ballet for Adults classes.
All of these classes are suitable for men and women and run on a casual basis so you can join a class at any time. No dance experience or fitness level required, everyone works at their own pace and these classes will get you to the next level. No need to book, just come along and join in.
Check out an example of Zumba here:
WHAT PEOPLE SAY ABOUT US:
"I joined the Zumba classes because I was bored at the gym. I really enjoy the variety of teachers, styles and routines. I'm now dancing while still getting a great workout." A. Whitmore
Latin Fitness Casual 2020 (Fridays)
The next four classes are:
- Fri 21 Feb
5:30 pm - 6:30 pm - Fri 28 Feb
5:30 pm - 6:30 pm - Fri 6 Mar
5:30 pm - 6:30 pm - Fri 13 Mar
5:30 pm - 6:30 pm
Zumba® Fitness Casual (Saturday Mornings)
The next four classes are:
- Sat 22 Feb
10:30 am - 11:30 am - Sat 29 Feb
10:30 am - 11:30 am - Sat 7 Mar
10:30 am - 11:30 am - Sat 14 Mar
10:30 am - 11:30 am
Latin Fitness Casual 2020 (Mondays)
The next four classes are:
- Mon 24 Feb
5:30 pm - 6:30 pm - Mon 2 Mar
5:30 pm - 6:30 pm - Mon 9 Mar
5:30 pm - 6:30 pm - Mon 16 Mar
5:30 pm - 6:30 pm
Zumba® fitness Casual 2020 (Tuesdays)
The next four classes are:
- Tue 25 Feb
5:30 pm - 6:30 pm - Tue 3 Mar
5:30 pm - 6:30 pm - Tue 10 Mar
5:30 pm - 6:30 pm - Tue 17 Mar
5:30 pm - 6:30 pm
Go-Go Dance (Feb)
- Week 3/4
February 25, 2020
6:30 pm - 7:30 pm - Week 4/4
March 3, 2020
6:30 pm - 7:30 pm
Dancehall (Feb-Mar)
- week 2/4
February 25, 2020
7:30 pm - 8:30 pm - week 3/4
March 3, 2020
7:30 pm - 8:30 pm - week 4/4
March 10, 2020
7:30 pm - 8:30 pm
Zumba® fitness Casual 2020 (Wednesdays)
The next four classes are:
- Wed 26 Feb
5:30 pm - 6:30 pm - Wed 4 Mar
5:30 pm - 6:30 pm - Wed 11 Mar
5:30 pm - 6:30 pm - Wed 18 Mar
5:30 pm - 6:30 pm
Zumba® fitness Casual (Thursdays)
The next four classes are:
- Thu 27 Feb
5:30 pm - 6:30 pm - Thu 5 Mar
5:30 pm - 6:30 pm - Thu 12 Mar
5:30 pm - 6:30 pm - Thu 19 Mar
5:30 pm - 6:30 pm