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Casual class

Casual classes can be taken at any time as a drop in. No pre-booking necessary.

Zumba® fitness Casual 2020 (Tuesdays)

Our casual Zumba classes run Tuesday, Wednesday &Thursday (more…)




The next four classes are:
  • Tue 21 Jan
    5:30 pm - 6:30 pm
  • Tue 28 Jan
    5:30 pm - 6:30 pm
  • Tue 4 Feb
    5:30 pm - 6:30 pm
  • Tue 11 Feb
    5:30 pm - 6:30 pm

Pole Stretch 2020

POLE STRETCH Tuesday 5.30pm This is the perfect (more…)




The next four classes are:
  • Tue 21 Jan
    5:30 pm - 6:30 pm
  • Tue 28 Jan
    5:30 pm - 6:30 pm
  • Tue 4 Feb
    5:30 pm - 6:30 pm
  • Tue 11 Feb
    5:30 pm - 6:30 pm

Exotic Pole Dance 2020

Tuesday 6.30pm Let loose and explore the sexy (more…)




The next four classes are:
  • Tue 21 Jan
    6:30 pm - 7:30 pm
  • Tue 28 Jan
    6:30 pm - 7:30 pm
  • Tue 4 Feb
    6:30 pm - 7:30 pm
  • Tue 11 Feb
    6:30 pm - 7:30 pm

Contemporary 2020 (Jan)

Our contemporary classes run on Tuesdays at 8.30pm (more…)




  • Week 3/4
    January 21, 2020
    8:30 pm - 9:30 pm
  • Week 4/4
    January 28, 2020
    8:30 pm - 9:30 pm

Pole Practice Sessions Tuesdays 2020

Practice sessions run at the following times every (more…)




The next four classes are:
  • Tue 21 Jan
    8:30 pm - 9:30 pm
  • Tue 28 Jan
    8:30 pm - 9:30 pm
  • Tue 4 Feb
    8:30 pm - 9:30 pm
  • Tue 11 Feb
    8:30 pm - 9:30 pm

Ballet Basic Training 2020 / 芭蕾

Our ballet classes run on Mondays at 6.30pm (more…)




The next four classes are:
  • January
    Wed 22 Jan
    10:30 am - 11:30 am
  • January
    Wed 29 Jan
    10:30 am - 11:30 am
  • February
    Mon 3 Feb
    10:30 am - 11:30 am
  • February
    Mon 10 Feb
    10:30 am - 11:30 am

Chinese Folk Dance Dance / 中国民族民间舞

This class runs on Wednesdays at 11.30am There (more…)




The next four classes are:
  • January
    Wed 22 Jan
    11:30 am - 12:30 pm
  • January
    Wed 29 Jan
    11:30 am - 12:30 pm
  • February
    Wed 5 Feb
    11:30 am - 12:30 pm
  • February
    Wed 12 Feb
    11:30 am - 12:30 pm

Zumba® fitness Casual 2020 (Wednesdays)

Our casual Zumba classes run Tuesday, Wednesday &Thursday (more…)




The next four classes are:
  • Wed 22 Jan
    5:30 pm - 6:30 pm
  • Wed 29 Jan
    5:30 pm - 6:30 pm
  • Wed 5 Feb
    5:30 pm - 6:30 pm
  • Wed 12 Feb
    5:30 pm - 6:30 pm

Pole Practice Sessions Wednesdays 2020

Practice sessions run at the following times every (more…)




The next four classes are:
  • Wed 22 Jan
    5:30 pm - 6:30 pm
  • Wed 29 Jan
    5:30 pm - 6:30 pm
  • Wed 5 Feb
    5:30 pm - 6:30 pm
  • Wed 12 Feb
    5:30 pm - 6:30 pm

Neo Burlesque 2020 (Jan)

Our burlesque classes run on Wednesdays at 6.30pm (more…)




  • Week 3/4
    January 22, 2020
    6:30 pm - 7:30 pm
  • Week 4/4
    January 29, 2020
    6:30 pm - 7:30 pm

Pole Pre-Intermediate 2020

Wednesday 6.30pm Thursday 7.30pm This is a class (more…)




The next four classes are:
  • Wednesday
    Wed 22 Jan
    6:30 pm - 7:30 pm
  • Thursday
    Thu 23 Jan
    7:30 pm - 8:30 pm
  • Wednesday
    Wed 29 Jan
    6:30 pm - 7:30 pm
  • Thursday
    Thu 30 Jan
    7:30 pm - 8:30 pm

Burlesque Intermediate Choreography 2020 (Jan)

Our burlesque classes run on Wednesdays at 6.30pm (more…)




  • Week 3/4
    January 22, 2020
    7:30 pm - 8:30 pm
  • Week 4/4
    January 29, 2020
    7:30 pm - 8:30 pm

Pole Intermediate 2020

Wednesday 7.30pm Where do you go after completing (more…)




The next four classes are:
  • Wed 22 Jan
    7:30 pm - 8:30 pm
  • Wed 29 Jan
    7:30 pm - 8:30 pm
  • Wed 5 Feb
    7:30 pm - 8:30 pm
  • Wed 12 Feb
    7:30 pm - 8:30 pm

Urban Latin Choreography 2020 (Jan)

Urban Latin choreography runs on Wednesdays at 8.30pm (more…)




  • Week 2/4
    January 22, 2020
    8:30 pm - 9:30 pm
  • Week 3/4
    January 29, 2020
    8:30 pm - 9:30 pm
  • Week 4/4
    February 5, 2020
    8:30 pm - 9:30 pm

Open Flow 2020 (Jan-Feb)

Open flow runs on Wednesdays at 8.30pm “Open (more…)




  • Week 1
    January 22, 2020
    8:30 pm - 9:30 pm
  • Week 2/4
    January 29, 2020
    8:30 pm - 9:30 pm
  • Week 3/4
    February 5, 2020
    8:30 pm - 9:30 pm
  • Week 4/4
    February 12, 2020
    8:30 pm - 9:30 pm

Zumba® fitness Casual 2020 (Thursdays)

Our casual Zumba classes run Tuesday, Wednesday &Thursday (more…)




The next four classes are:
  • Thu 23 Jan
    5:30 pm - 6:30 pm
  • Thu 30 Jan
    5:30 pm - 6:30 pm
  • Wed 5 Feb
    5:30 pm - 6:30 pm
  • Thu 13 Feb
    5:30 pm - 6:30 pm

Pole Practice Sessions Thursdays 2020

Practice sessions run at the following times every (more…)




The next four classes are:
  • Thu 23 Jan
    5:30 pm - 6:30 pm
  • Thu 30 Jan
    5:30 pm - 6:30 pm
  • Thu 6 Feb
    5:30 pm - 6:30 pm
  • Thu 13 Feb
    5:30 pm - 6:30 pm

Polesque 2020

Thursday 8.30pm In this class we will be (more…)




The next four classes are:
  • Thu 23 Jan
    8:30 pm - 9:30 pm
  • Thu 30 Jan
    8:30 pm - 9:30 pm
  • Thu 6 Feb
    8:30 pm - 9:30 pm
  • Thu 13 Feb
    8:30 pm - 9:30 pm

Core Conditioning 2020/ 基本功训练

This class runs every Friday at 10.30am A (more…)




The next four classes are:
  • January
    Fri 24 Jan
    10:30 am - 11:30 am
  • January
    Fri 31 Jan
    10:30 am - 11:30 am
  • February
    Fri 7 Feb
    10:30 am - 11:30 am
  • February
    Fri 14 Feb
    10:30 am - 11:30 am

Modern Jazz 2020/ 爵士舞

This class runs on Fridays at 11.30am Jazz (more…)




The next four classes are:
  • January
    Fri 24 Jan
    11:30 am - 12:30 pm
  • January
    Fri 31 Jan
    11:30 am - 12:30 pm
  • February
    Fri 7 Feb
    11:30 am - 12:30 pm
  • February
    Fri 14 Feb
    11:30 am - 12:30 pm

Pole Practice Sessions Fridays 2020

Practice sessions run at the following times every (more…)




The next four classes are:
  • Fri 24 Jan
    12:30 pm - 1:30 pm
  • Fri 24 Jan
    5:30 pm - 6:30 pm
  • Fri 31 Jan
    12:30 pm - 1:30 pm
  • Fri 7 Feb
    12:30 pm - 1:30 pm

Latin Fitness Casual 2020 (Fridays)

Our Latin Fitness classes run on Mondays and (more…)




The next four classes are:
  • Fri 24 Jan
    5:30 pm - 6:30 pm
  • Fri 24 Jan
    5:30 pm - 6:30 pm
  • Fri 7 Feb
    5:30 pm - 6:30 pm
  • Fri 14 Feb
    5:30 pm - 6:30 pm

Commercial Dance 2020 (Jan-Feb)

Commercial dance classes run on Fridays at 6.30pm (more…)




  • Week 3/8
    January 24, 2020
    6:30 pm - 7:30 pm
  • Week 4/8
    January 31, 2020
    6:30 pm - 7:30 pm
  • Week 5/8
    February 7, 2020
    6:30 pm - 7:30 pm
  • Week 6/8
    February 14, 2020
    6:30 pm - 7:30 pm
  • Week 7/8
    February 21, 2020
    6:30 pm - 7:30 pm
  • Week 8/8
    February 28, 2020
    6:30 pm - 7:30 pm

Pole Ballet Training 2020

Saturday 10.30am (11.30am January 2020) A new class (more…)




The next four classes are:
  • Sat 25 Jan - Sun 26 Jan
    11:30 am
  • Sat 1 Feb - Sun 2 Feb
    11:30 am
  • Sat 8 Feb
    10:30 am - 11:30 am
  • Sat 15 Feb
    10:30 am - 11:30 am

Chinese Classical Body Rhythm / 古典舞身韵

This class runs every Monday at 10.30am Chinese (more…)




The next four classes are:
  • January
    Mon 27 Jan
    10:30 am - 11:30 am
  • February
    Mon 3 Feb
    10:30 am - 11:30 am
  • February
    Mon 10 Feb
    10:30 am - 11:30 am
  • February
    Mon 17 Feb
    10:30 am - 11:30 am

Chinese Classical Dance / 中国古典舞

These classes run every Monday at 11.30am A (more…)




The next four classes are:
  • January
    Mon 27 Jan
    11:30 am - 12:30 pm
  • February
    Mon 3 Feb
    11:30 am - 12:30 pm
  • February
    Mon 10 Feb
    11:30 am - 12:30 pm
  • February
    Mon 17 Feb
    11:30 am - 12:30 pm

Latin Fitness Casual 2020 (Mondays)

Our Latin Fitness classes run on Mondays and (more…)




The next four classes are:
  • Mon 27 Jan
    5:30 pm - 6:30 pm
  • Mon 3 Feb
    5:30 pm - 6:30 pm
  • Mon 10 Feb
    5:30 pm - 6:30 pm
  • Mon 17 Feb
    5:30 pm - 6:30 pm

Pole Practice Sessions Mondays 2020

Practice sessions run at the following times every (more…)




The next four classes are:
  • Mon 27 Jan
    5:30 pm - 6:30 pm
  • Mon 27 Jan
    8:30 pm - 9:30 pm
  • Mon 3 Feb
    5:30 pm - 6:30 pm
  • Mon 3 Feb
    8:30 pm - 9:30 pm

Pole Dance Choreography 2020

Monday 7.30pm Saturday 11.30am (Starts Feb 2020) A (more…)




The next four classes are:
  • Monday
    Mon 27 Jan
    7:30 pm - 8:30 pm
  • Monday
    Mon 3 Feb
    7:30 pm - 8:30 pm
  • Saturday
    Sat 8 Feb
    11:30 am - 12:30 pm
  • Monday
    Mon 10 Feb
    7:30 pm - 8:30 pm

Hip Hop Beginner Monday 2020 (Jan)

Our beginner hip hop classes run on Mondays (more…)




  • Week 4/4
    January 27, 2020
    7:30 pm - 8:30 pm

Urban Choreography 2020 (Jan)

Urban choreography runs on Mondays at 8.30pm In (more…)




  • Week 4/4
    January 27, 2020
    8:30 pm - 9:30 pm

Introduction to Spinning 2020

SPIN POLE Monday 6.30pm This is our class (more…)




The next four classes are:
  • Mon 3 Feb
    6:30 pm - 7:30 pm
  • Mon 10 Feb
    6:30 pm - 7:30 pm
  • Mon 17 Feb
    6:30 pm - 7:30 pm
  • Mon 24 Feb
    6:30 pm - 7:30 pm

Hip Hop Beginner Monday (Feb)

Our beginner hip hop classes run on Mondays (more…)




  • Week 1
    February 3, 2020
    7:30 pm - 8:30 pm
  • Week 2/4
    February 10, 2020
    7:30 pm - 8:30 pm
  • Week 3/4
    February 17, 2020
    7:30 pm - 8:30 pm
  • Week 4/4
    February 24, 2020
    7:30 pm - 8:30 pm

Contemporary 2020 (Feb-Mar)

Our contemporary classes run on Tuesdays at 8.30pm (more…)




  • Week 1
    February 4, 2020
    8:30 pm - 9:30 pm
  • Week 2/8
    February 11, 2020
    8:30 pm - 9:30 pm
  • Week 3/8
    February 18, 2020
    8:30 pm - 9:30 pm
  • Week 4/8
    February 25, 2020
    8:30 pm - 9:30 pm
  • Week 5/8
    March 3, 2020
    8:30 pm
  • Week 6/8
    March 10, 2020
    8:30 pm - 9:30 pm
  • Week 7/8
    March 17, 2020
    8:30 pm
  • Week 8/8
    March 24, 2020
    8:30 pm - 9:30 pm

Urban Femme Choreography Beginner 2020 (Feb)

Our Urban Femme classes run on Wednesdays at (more…)




  • Week 1
    February 5, 2020
    6:30 pm - 7:30 pm
  • Week 2/4
    February 12, 2020
    6:30 pm - 7:30 pm
  • Week 3/4
    February 19, 2020
    6:30 pm - 7:30 pm
  • Week 4/4
    February 26, 2020
    6:30 pm - 7:30 pm

Urban Femme Choreography Intermediate 2020 (Feb)

Our Urban Femme classes run on Wednesdays at (more…)




  • Week 1
    February 5, 2020
    7:30 pm - 8:30 pm
  • Week 2/4
    February 12, 2020
    7:30 pm - 8:30 pm
  • Week 3/4
    February 19, 2020
    7:30 pm - 8:30 pm
  • Week 4/4
    February 26, 2020
    7:30 pm - 8:30 pm