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Casual class

Casual classes can be taken at any time as a drop in. No pre-booking necessary.

NEW Latin Fitness Casual Thursdays

Join David for Latin Fitness classes on Thursday (more…)




The next four classes are:
  • Week 1 - 5th August
    Thu 5 Aug
    5:30 pm - 6:30 pm
  • 12th August
    Thu 12 Aug
    5:30 pm - 6:30 pm
  • 19th August
    Thu 19 Aug
    5:30 pm - 6:30 pm
  • 26th August
    Thu 26 Aug
    5:30 pm - 6:30 pm

Flex & Conditioning (Thursdays)

Our flexibility and conditioning classes run on the (more…)




The next four classes are:
  • Week 1 - 5th August
    Thu 5 Aug
    6:30 pm - 7:30 pm
  • 12th August
    Thu 12 Aug
    6:30 pm - 7:30 pm
  • 19th August
    Thu 19 Aug
    6:30 pm - 7:30 pm
  • 26th August
    Thu 26 Aug
    6:30 pm - 7:30 pm

Pole Open Level & Low Flow/Floorwork (Thursdays)

Open level classes run on the following days (more…)




The next four classes are:
  • Week 1 - 5th August
    Thu 5 Aug
    7:30 pm - 8:30 pm
  • 12th August
    Thu 12 Aug
    7:30 pm - 8:30 pm
  • 19th August
    Thu 19 Aug
    7:30 pm - 8:30 pm
  • 26th August
    Thu 26 Aug
    7:30 pm - 8:30 pm

Dance Fitness Casual Fridays

Join Claudio for Dance Fitness classes on Monday, (more…)




The next four classes are:
  • Week 1 - 6th August
    Fri 6 Aug
    5:30 pm - 6:30 pm
  • 13th August
    Fri 13 Aug
    5:30 pm - 6:30 pm
  • 20th August
    Fri 20 Aug
    5:30 pm - 6:30 pm
  • 27th August
    Fri 27 Aug
    5:30 pm - 6:30 pm

Zumba® Fitness Casual Saturday Morning

Join Zumba classes on Tuesday &Thursday at 12.00pm, (more…)




The next four classes are:
  • Week 1 - 7th August
    Sat 7 Aug
    10:30 am - 11:30 am
  • 14th August
    Sat 14 Aug
    10:30 am - 11:30 am
  • 21th August
    Sat 21 Aug
    10:30 am - 11:30 am
  • 28th August
    Sat 28 Aug
    10:30 am - 11:30 am

Dance Fitness Casual Mondays

Join Claudio for Dance Fitness classes on Monday, (more…)




The next four classes are:
  • Week 1 - 9th August
    Mon 9 Aug
    5:30 pm - 6:30 pm
  • 16th August
    Mon 16 Aug
    5:30 pm - 6:30 pm
  • 23rd August
    Mon 23 Aug
    5:30 pm - 6:30 pm
  • 30th August
    Mon 30 Aug
    5:30 pm - 6:30 pm

Pole Spinning

Monday 6.30pm. Prerequisite for this class: Completed Pole (more…)




The next four classes are:
  • Week 1 - 9th August
    Mon 9 Aug
    6:30 pm - 7:30 pm
  • 16th August
    Mon 16 Aug
    6:30 pm - 7:30 pm
  • 23rd August
    Mon 23 Aug
    6:30 pm - 7:30 pm
  • 30th August
    Mon 30 Aug
    6:30 pm - 7:30 pm

Dance Fitness Casual Tuesdays

Join Claudio for Dance Fitness classes on Monday, (more…)




The next four classes are:
  • Week 1 - 10th August
    Tue 10 Aug
    5:30 pm - 6:30 pm
  • 17th August
    Tue 17 Aug
    5:30 pm - 6:30 pm
  • 24th August
    Tue 24 Aug
    5:30 pm - 6:30 pm
  • 31st August
    Tue 31 Aug
    5:30 pm - 6:30 pm

Flex & Conditioning (Tuesdays)

Tuesday 5.30pm with Simie Thursday 6.30pm with Zoe (more…)




The next four classes are:
  • Week 1 - 10th August
    Tue 10 Aug
    5:30 pm - 6:30 pm
  • 17th August
    Tue 17 Aug
    5:30 pm - 6:30 pm
  • 24th August
    Tue 24 Aug
    5:30 pm - 6:30 pm
  • 31st August
    Tue 31 Aug
    5:30 pm - 6:30 pm

Stretch Casual Wednesdays

Join Sophia to work on your flexy Wednesdays (more…)




  • Week 1 - 11th Aug 2021
    August 11, 2021
    10:30 am - 11:20 am
  • Week 1 - 18th Aug
    August 18, 2021
    10:30 am - 11:20 am
  • Week 1 - 25th Aug
    August 25, 2021
    10:30 am - 11:20 am
  • Week 1 - 1st Sep
    September 1, 2021
    10:30 am - 11:20 am
  • Week 1 - 8th Sep
    September 8, 2021
    10:30 am - 11:20 am
  • Week 1 - 15th Sep
    September 15, 2021
    10:30 am - 11:20 am
  • Week 1 - 22nd Sep
    September 22, 2021
    10:30 am - 11:30 am

Zumba® Fitness Casual Wednesday

Join Zumba classes on Tuesday at 12.00pm, Wednesday (more…)




The next four classes are:
  • Week 1 - 11th August
    Wed 11 Aug
    5:30 pm - 6:30 pm
  • 18th August
    Wed 18 Aug
    5:30 pm - 6:30 pm
  • 25th August
    Wed 25 Aug
    5:30 pm - 6:30 pm
  • 1st September
    Wed 1 Sep
    5:30 pm - 6:30 pm

Exotic Pole Flow (Wednesdays)

Wednesday 7.30pm with Simie Thursday 8.30pm with Zoe (more…)




The next four classes are:
  • Week 1 - 11th August
    Wed 11 Aug
    7:30 pm - 8:30 pm
  • 18th August
    Wed 18 Aug
    7:30 pm - 8:30 pm
  • 25th August
    Wed 25 Aug
    7:30 pm - 8:30 pm
  • 1st September
    Wed 1 Sep
    7:30 pm - 8:30 pm

Pole Open Level (Wednesdays)

Our open level classes run on the following (more…)




The next four classes are:
  • Week 1 - 11th August
    Wed 11 Aug
    8:30 pm - 9:30 pm
  • 18th August
    Wed 18 Aug
    8:30 pm - 9:30 pm
  • 25th August
    Wed 25 Aug
    8:30 pm - 9:30 pm
  • 1st September
    Wed 1 Sep
    8:30 pm - 9:30 pm