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Casual class

Casual classes can be taken at any time as a drop in. No pre-booking necessary.

Ballet Basic Training / 芭蕾

Ballet basic training class is a traditional class (more…)




The next four classes are:
  • November
    Wed 14 Nov
    10:30 am - 11:30 am
  • November
    Wed 21 Nov
    10:30 am - 11:30 am
  • November
    Wed 28 Nov
    10:30 am - 11:30 am

Chinese Folk Dance: Uughur Dance / 中国民族民间舞：维吾尔族舞蹈

A type of dance which initially came from (more…)




The next four classes are:
  • November
    Wed 14 Nov
    11:30 am - 12:30 pm
  • November
    Wed 21 Nov
    11:30 am - 12:30 pm
  • November
    Wed 28 Nov
    11:30 am - 12:30 pm

Pole Mixed Levels

Wednesday 12pm Friday 12pm Our lunchtime classes are (more…)




The next four classes are:
  • Wednesday
    Wed 14 Nov
    12:00 pm - 1:00 pm
  • Friday
    Fri 16 Nov
    12:00 pm - 1:00 pm
  • Wednesday
    Wed 21 Nov
    12:00 pm - 1:00 pm
  • Friday
    Fri 23 Nov
    12:00 pm - 1:00 pm

Pole Practice Sessions Daytimes

Monday, Wednesday, Thursday 5pm Monday, Tuesday, Wednesday 8pm (more…)




The next four classes are:
  • Wednesday
    Wed 14 Nov
    1:00 pm - 2:00 pm
  • Friday
    Fri 16 Nov
    1:00 pm - 2:00 pm
  • Wednesday
    Wed 21 Nov
    1:00 pm - 2:00 pm
  • Friday
    Fri 23 Nov
    1:00 pm - 2:00 pm

Pole Practice Sessions 5.00pm

Monday, Wednesday, Thursday 5pm Monday, Tuesday, Wednesday 8pm (more…)




The next four classes are:
  • Wednesday
    Wed 14 Nov
    5:00 pm - 6:00 pm
  • Thursday
    Thu 15 Nov
    5:00 pm - 6:00 pm
  • Monday
    Mon 19 Nov
    5:00 pm - 6:00 pm
  • Wednesday
    Wed 21 Nov
    5:00 pm - 6:00 pm

Zumba® fitness Casual Open – 5.30pm Weekday Classes

Our casual Zumba classes run Wednesday &Thursday at 5.30pm (more…)




The next four classes are:
  • Wednesday
    Wed 14 Nov
    5:30 pm - 6:30 pm
  • Thursday
    Thu 15 Nov
    5:30 pm - 6:30 pm
  • Wednesday
    Wed 21 Nov
    5:30 pm - 6:30 pm
  • Thursday
    Thu 22 Nov
    5:30 pm - 6:30 pm

Burlesque Beginner (Nov-Dec)

For all our dancing laydeees, Burlesque combines sultry, (more…)




  • Week 1
    November 14, 2018
    6:30 pm - 7:30 pm
  • Week 2/6
    November 21, 2018
    6:30 pm - 7:30 pm
  • Week 3/6
    November 28, 2018
    6:30 pm - 7:30 pm
  • Week 4/6
    December 5, 2018
    6:30 pm - 7:30 pm
  • Week 5/6
    December 12, 2018
    6:30 pm - 7:30 pm
  • Week 6/6
    December 19, 2018
    6:30 pm - 7:30 pm

Burlesque Intermediate (Nov-Dec)

For all our dancing laydeees, Burlesque combines sultry, (more…)




  • Week 1
    November 14, 2018
    7:30 pm - 8:30 pm
  • Week 2/6
    November 21, 2018
    7:30 pm - 8:30 pm
  • Week 3/6
    November 28, 2018
    7:30 pm - 8:30 pm
  • Week 4/6
    December 5, 2018
    7:30 pm - 8:30 pm
  • Week 5/6
    December 12, 2018
    7:30 pm - 8:30 pm
  • Week 6/6
    December 19, 2018
    7:30 pm - 8:30 pm

Pole Practice Sessions 8.00pm

Monday, Wednesday, Thursday 5pm Monday, Tuesday, Wednesday 8pm (more…)




The next four classes are:
  • Wednesday
    Wed 14 Nov
    8:00 pm - 9:00 pm
  • Monday
    Mon 19 Nov
    8:00 pm - 9:00 pm
  • Tuesday
    Tue 20 Nov
    8:00 pm - 9:00 pm
  • Wednesday
    Wed 21 Nov
    8:00 pm - 9:00 pm

Pole Intermediate Level 2+

Thursday 6pm This class is for students at (more…)




The next four classes are:
  • November
    Thu 15 Nov
    6:00 pm - 7:00 pm
  • November
    Thu 22 Nov
    6:00 pm - 7:00 pm
  • November
    Thu 29 Nov
    6:00 pm - 7:00 pm
  • December
    Thu 6 Dec
    6:00 pm - 7:00 pm

Pole Intermediate Level 1/Conditioning

Thursday 7pm Saturday 10am In this class you (more…)




The next four classes are:
  • Thursday
    Thu 15 Nov
    7:00 pm - 8:00 pm
  • Saturday
    Sat 17 Nov
    10:00 am - 11:00 am
  • Thursday
    Thu 22 Nov
    7:00 pm - 8:00 pm
  • Saturday
    Sat 24 Nov
    10:00 am - 11:00 am

Hip Hop Beginner Thursdays (Nov-Dec)

Initially a street dance from America, Hip Hop (more…)




  • Week 1
    November 15, 2018
    7:30 pm - 8:30 pm
  • Week 2/4
    November 22, 2018
    7:30 pm - 8:30 pm
  • Week 3/4
    November 29, 2018
    7:30 pm - 8:30 pm
  • Week 4/4
    December 6, 2018
    7:30 pm - 8:30 pm

Chinese Classical Body Rhythm / 古典舞身韵

Chinese Classical Body rhythm is an exercise of (more…)




The next four classes are:
  • November
    Fri 16 Nov
    10:30 am - 11:30 am
  • November
    Fri 23 Nov
    10:30 am - 11:30 am
  • November
    Fri 30 Nov
    10:30 am - 11:30 am

Pole Intermediate

Monday 7pm Tuesday 5pm Saturday 11am This is (more…)




The next four classes are:
  • Saturday
    Sat 17 Nov
    11:00 am - 12:00 pm
  • Monday
    Mon 19 Nov
    7:00 pm - 8:00 pm
  • Tuesday
    Tue 20 Nov
    5:00 pm - 6:00 pm
  • Saturday
    Sat 24 Nov
    11:00 am - 12:00 pm

Core Conditioning Casual Open (Saturdays)

Weekly classes Tuesdays at 6.30pm and Saturdays at (more…)




The next four classes are:
  • November
    Sat 17 Nov
    11:30 am - 12:30 pm
  • November
    Sat 24 Nov
    11:30 am - 12:30 pm
  • December
    Sat 1 Dec
    11:30 am - 12:30 pm
  • December
    Sat 8 Dec
    11:30 am - 12:30 pm

Body and Muscle Training / 基本功训练

A training focusing on building the flexibility of (more…)




The next four classes are:
  • November
    Mon 19 Nov
    10:30 am - 11:30 am
  • November
    Mon 26 Nov
    10:30 am - 11:30 am

U-JAM fitness Casual Open

U-Jam Fitness® is an athletic urban dance fitness (more…)




The next four classes are:
  • November
    Mon 19 Nov
    5:30 pm - 6:30 pm
  • November
    Mon 26 Nov
    5:30 pm - 6:30 pm
  • December
    Mon 3 Dec
    5:30 pm - 6:30 pm
  • December
    Mon 10 Dec
    5:30 pm - 6:30 pm

Spin Pole

Monday 6pm This class is dedicated to working (more…)




The next four classes are:
  • November
    Mon 19 Nov
    6:00 pm - 7:00 pm
  • November
    Mon 26 Nov
    6:00 pm - 7:00 pm
  • December
    Mon 3 Dec
    6:00 pm - 7:00 pm
  • December
    Mon 10 Dec
    6:00 pm - 7:00 pm

Pole Stretch

Wednesday 6pm This stretch class is tailored specifically (more…)




The next four classes are:
  • November
    Mon 19 Nov
    6:00 pm - 7:00 pm
  • November
    Mon 26 Nov
    6:00 pm - 7:00 pm
  • December
    Mon 3 Dec
    6:00 pm - 7:00 pm
  • December
    Mon 10 Dec
    6:00 pm - 7:00 pm

K-Pop Open Casual

Running on Mondays at 6.00pm this is a (more…)




The next four classes are:
  • November
    Mon 19 Nov
    6:00 pm - 7:00 pm
  • November
    Mon 26 Nov
    6:00 pm - 7:00 pm
  • December
    Mon 3 Dec
    6:00 pm - 7:00 pm
  • December
    Mon 10 Dec
    6:00 pm - 7:00 pm

Contemporary Open (Nov-Dec)

Contemporary Dance encompasses a wide variety of styles (more…)




  • Week 2/6
    November 19, 2018
    6:30 pm - 7:30 pm
  • Week 3/6
    November 26, 2018
    6:30 pm - 7:30 pm
  • Week 4/6
    December 3, 2018
    6:30 pm - 7:30 pm
  • Week 5/6
    December 10, 2018
    6:30 pm - 7:30 pm
  • Week 6/6
    December 17, 2018
    6:30 pm - 7:30 pm

Pole Exotic Flow

Tuesday 6pm Let loose and explore the sexy (more…)




The next four classes are:
  • November
    Tue 20 Nov
    6:00 pm - 7:00 pm
  • November
    Tue 27 Nov
    6:00 pm - 7:00 pm
  • December
    Tue 4 Dec
    6:00 pm - 7:00 pm
  • December
    Tue 11 Dec
    6:00 pm - 7:00 pm

Core Conditioning Casual Open (Tuesdays)

Weekly classes Tuesdays at 6.30pm and Saturdays at (more…)




The next four classes are:
  • November
    Tue 20 Nov
    6:30 pm - 7:30 pm
  • November
    Tue 27 Nov
    6:30 pm - 7:30 pm
  • December
    Tue 4 Dec
    6:30 pm - 7:30 pm
  • December
    Tue 11 Dec
    6:30 pm - 7:30 pm

Hip Hop Beginner Tuesdays (Nov-Dec)

Initially a street dance from America, Hip Hop (more…)




  • Week 2/6
    November 20, 2018
    8:00 pm - 9:00 pm
  • Week 3/6
    November 27, 2018
    8:00 pm - 9:00 pm
  • Week 4/6
    December 4, 2018
    8:00 pm - 9:00 pm
  • Week 5/6
    December 11, 2018
    8:00 pm - 9:00 pm
  • Week 6/6
    December 18, 2018
    8:00 pm - 9:00 pm

K-Pop Open (Nov-Dec)

Running on Mondays at 6.00pm this is a (more…)




  • Week 2/6
    November 21, 2018
    6:00 pm - 7:00 pm
  • Week 3/6
    November 28, 2018
    6:00 pm - 7:00 pm
  • Week 4/6
    December 3, 2018
    6:00 pm - 7:00 pm
  • Week 5/6
    December 10, 2018
    6:00 pm - 7:00 pm
  • Week 6/6
    December 17, 2018
    6:00 pm - 7:00 pm

Spin Pole 2019

Monday 6pm This class is dedicated to working (more…)




The next four classes are:
  • Week 1 2019
    Mon 7 Jan
    6:00 pm - 7:00 pm
  • January
    Mon 14 Jan
    6:00 pm - 7:00 pm
  • January
    Mon 21 Jan
    6:00 pm - 7:00 pm
  • January
    Mon 28 Jan
    6:00 pm - 7:00 pm

Pole Intermediate 2019

Monday 7pm Tuesday 5pm Saturday 11am This is (more…)




The next four classes are:
  • Week 1 2019
    Mon 7 Jan
    7:00 pm - 8:00 pm
  • Week 1 2019
    Tue 8 Jan
    5:00 pm - 6:00 pm
  • Week 1 2019
    Sat 12 Jan
    11:00 am - 12:00 pm
  • Monday
    Mon 14 Jan
    7:00 pm - 8:00 pm

Pole Exotic Flow 2019

Tuesday 6pm Let loose and explore the sexy (more…)




The next four classes are:
  • Week 1 2019
    Tue 8 Jan
    6:00 pm - 7:00 pm
  • January
    Tue 15 Jan
    6:00 pm - 7:00 pm
  • January
    Tue 22 Jan
    6:00 pm - 7:00 pm
  • January
    Tue 29 Jan
    6:00 pm - 7:00 pm

Pole Mixed Levels 2019

Wednesday 12pm Friday 12pm Our lunchtime classes are (more…)




The next four classes are:
  • Week 1 2019
    Wed 9 Jan
    12:00 pm - 1:00 pm
  • Week 1 2019
    Fri 11 Jan
    12:00 pm - 1:00 pm
  • Wednesday
    Wed 16 Jan
    12:00 pm - 1:00 pm
  • Friday
    Fri 18 Jan
    12:00 pm - 1:00 pm

Pole Stretch 2019

Wednesday 6pm This stretch class is tailored specifically (more…)




The next four classes are:
  • Week 1 2019
    Wed 9 Jan
    6:00 pm - 7:00 pm
  • January
    Wed 16 Jan
    6:00 pm - 7:00 pm
  • January
    Wed 23 Jan
    6:00 pm - 7:00 pm
  • January
    Wed 30 Jan
    6:00 pm - 7:00 pm

Pole Intermediate Level 2+ 2019

Thursday 6pm This class is for students at (more…)




The next four classes are:
  • Week 1 2019
    Thu 10 Jan
    6:00 pm - 7:00 pm
  • January
    Thu 17 Jan
    6:00 pm - 7:00 pm
  • January
    Thu 24 Jan
    6:00 pm - 7:00 pm
  • January
    Thu 31 Jan
    6:00 pm - 7:00 pm

Pole Intermediate Level 1/Conditioning 2019

Thursday 7pm Saturday 10am In this class you (more…)




The next four classes are:
  • Week 1 2019
    Thu 10 Jan
    7:00 pm - 8:00 pm
  • Saturday
    Sat 12 Jan
    10:00 am - 11:00 am
  • Thursday
    Thu 17 Jan
    7:00 pm - 8:00 pm
  • Saturday
    Sat 19 Jan
    10:00 am - 11:00 am