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Pole Practise Sessions 5.00pm


  • Tuesday
    September 26, 2017
    5:00 pm - 6:00 pm
  • Wednesday
    September 27, 2017
    5:00 pm - 6:00 pm
  • Thursday
    September 28, 2017
    5:00 pm - 6:00 pm
  • Monday
    October 2, 2017
    5:00 pm - 6:00 pm
  • Tuesday
    October 3, 2017
    5:00 pm - 6:00 pm
  • Wednesday
    October 4, 2017
    5:00 pm - 6:00 pm
  • Thursday
    October 5, 2017
    5:00 pm - 6:00 pm
  • Monday
    October 9, 2017
    5:00 pm - 6:00 pm
  • Tuesday
    October 10, 2017
    5:00 pm - 6:00 pm
  • Wednesday
    October 11, 2017
    5:00 pm - 6:00 pm
  • Thursday
    October 12, 2017
    5:00 pm - 6:00 pm
  • Monday
    October 16, 2017
    5:00 pm - 6:00 pm
  • Tuesday
    October 17, 2017
    5:00 pm - 6:00 pm
  • Wednesday
    October 18, 2017
    5:00 pm - 6:00 pm
  • Thursday
    October 19, 2017
    5:00 pm - 6:00 pm
  • Monday
    October 23, 2017
    5:00 pm - 6:00 pm
  • Tuesday
    October 24, 2017
    5:00 pm - 6:00 pm
  • Wednesday
    October 25, 2017
    5:00 pm - 6:00 pm
  • Thursday
    October 26, 2017
    5:00 pm - 6:00 pm

Our early evening unsupervised practise sessions run Monday-Thursday at 5.00pm Practise (more…)






The next four classes are:
  • Tuesday
    Tue 26 Sep
    5:00 pm - 6:00 pm
  • Wednesday
    Wed 27 Sep
    5:00 pm - 6:00 pm
  • Thursday
    Thu 28 Sep
    5:00 pm - 6:00 pm
  • Monday
    Mon 2 Oct
    5:00 pm - 6:00 pm

Zumba Casual – 5.30pm Weekday Classes


  • Tuesday Bounce fit
    September 26, 2017
    5:30 pm - 6:30 pm
  • Wednesday
    September 27, 2017
    5:30 pm - 6:30 pm
  • Thursday
    September 28, 2017
    5:30 pm - 6:30 pm
  • Monday
    October 2, 2017
    5:30 pm - 6:30 pm
  • Tuesday Bounce fit
    October 3, 2017
    5:30 pm - 6:30 pm
  • Wednesday
    October 4, 2017
    5:30 pm - 6:30 pm
  • Thursday
    October 5, 2017
    5:30 pm - 6:30 pm
  • Monday
    October 9, 2017
    5:30 pm - 6:30 pm
  • Tuesday Bounce fit
    October 10, 2017
    5:30 pm - 6:30 pm
  • Wednesday
    October 11, 2017
    5:30 pm - 6:30 pm
  • Thursday
    October 12, 2017
    5:30 pm - 6:30 pm
  • Monday
    October 16, 2017
    5:30 pm - 6:30 pm
  • Tuesday Bounce fit
    October 17, 2017
    5:30 pm - 6:30 pm
  • Wednesday
    October 18, 2017
    5:30 pm - 6:30 pm
  • Thursday
    October 19, 2017
    5:30 pm - 6:30 pm
  • Monday
    October 23, 2017
    5:30 pm - 6:30 pm
  • Tuesday Bounce fit
    October 24, 2017
    5:30 pm - 6:30 pm
  • Wednesday
    October 25, 2017
    5:30 pm - 6:30 pm
  • Thursday
    October 26, 2017
    5:30 pm - 6:30 pm

Our casual Zumba classes run Monday-Thursday at 5.30pm Ditch (more…)






The next four classes are:
  • Tuesday Bounce fit
    Tue 26 Sep
    5:30 pm - 6:30 pm
  • Wednesday
    Wed 27 Sep
    5:30 pm - 6:30 pm
  • Thursday
    Thu 28 Sep
    5:30 pm - 6:30 pm
  • Monday
    Mon 2 Oct
    5:30 pm - 6:30 pm

Bounce Dance Fit Casual Open


  • September
    September 26, 2017
    5:30 pm - 6:30 pm
  • October
    October 3, 2017
    5:30 pm - 6:30 pm
  • October
    October 10, 2017
    5:30 pm - 6:30 pm
  • October
    October 17, 2017
    5:30 pm - 6:30 pm
  • October
    October 24, 2017
    5:30 pm - 6:30 pm
  • October
    October 31, 2017
    5:30 pm - 6:30 pm

Weekly casual classes run Tuesdays 5.30pm ‘Bounce DanceFit® (more…)






The next four classes are:
  • September
    Tue 26 Sep
    5:30 pm - 6:30 pm
  • October
    Tue 3 Oct
    5:30 pm - 6:30 pm
  • October
    Tue 10 Oct
    5:30 pm - 6:30 pm
  • October
    Tue 17 Oct
    5:30 pm - 6:30 pm

Pilates Casual Open (Tuesdays)


  • September
    September 26, 2017
    6:00 pm - 7:00 pm
  • October
    October 3, 2017
    6:00 pm - 7:00 pm
  • October
    October 10, 2017
    6:00 pm - 7:00 pm
  • October
    October 17, 2017
    6:00 pm - 7:00 pm
  • October
    October 24, 2017
    6:00 pm - 7:00 pm
  • October
    October 31, 2017
    6:00 pm - 7:00 pm
  • November
    November 7, 2017
    6:00 pm - 7:00 pm
  • November
    November 14, 2017
    6:00 pm - 7:00 pm
  • November
    November 21, 2017
    6:00 pm - 7:00 pm
  • November
    November 28, 2017
    6:00 pm - 7:00 pm
  • December
    December 5, 2017
    6:00 pm - 7:00 pm
  • December
    December 12, 2017
    6:00 pm - 7:00 pm
  • December
    December 19, 2017
    6:00 pm - 7:00 pm

Pilates is great exercise for the entire body (more…)






The next four classes are:
  • September
    Tue 26 Sep
    6:00 pm - 7:00 pm
  • October
    Tue 3 Oct
    6:00 pm - 7:00 pm
  • October
    Tue 10 Oct
    6:00 pm - 7:00 pm
  • October
    Tue 17 Oct
    6:00 pm - 7:00 pm

Pole Fitness Intermediate evening classes


  • Tuesday
    September 26, 2017
    6:00 pm - 7:00 pm
  • Thursday
    September 28, 2017
    6:00 pm - 7:00 pm
  • Monday
    October 2, 2017
    7:00 pm - 8:00 pm
  • Tuesday
    October 3, 2017
    6:00 pm - 7:00 pm
  • Thursday
    October 5, 2017
    6:00 pm - 7:00 pm
  • Monday
    October 9, 2017
    7:00 pm - 8:00 pm
  • Tuesday
    October 10, 2017
    6:00 pm - 7:00 pm
  • Thursday
    October 12, 2017
    6:00 pm - 7:00 pm
  • Monday
    October 16, 2017
    7:00 pm - 8:00 pm
  • Tuesday
    October 17, 2017
    6:00 pm - 7:00 pm
  • Thursday
    October 19, 2017
    6:00 pm - 7:00 pm
  • Monday
    October 23, 2017
    7:00 pm - 8:00 pm
  • Tuesday
    October 24, 2017
    6:00 pm - 7:00 pm
  • Thursday
    October 26, 2017
    6:00 pm - 7:00 pm

Our Pole Fitness Intermediate class is for anyone (more…)






The next four classes are:
  • Tuesday
    Tue 26 Sep
    6:00 pm - 7:00 pm
  • Thursday
    Thu 28 Sep
    6:00 pm - 7:00 pm
  • Monday
    Mon 2 Oct
    7:00 pm - 8:00 pm
  • Tuesday
    Tue 3 Oct
    6:00 pm - 7:00 pm

Jazz Funk Intermediate Casual


  • September
    September 26, 2017
    6:00 pm - 7:00 pm
  • October
    October 3, 2017
    6:00 pm - 7:00 pm
  • October
    October 10, 2017
    6:00 pm - 7:00 pm
  • October
    October 17, 2017
    6:00 pm - 7:00 pm
  • October
    October 24, 2017
    6:00 pm - 7:00 pm
  • October
    October 31, 2017
    6:00 pm - 7:00 pm
  • November
    November 7, 2017
    6:00 pm - 7:00 pm
  • November
    November 14, 2017
    6:00 pm - 7:00 pm
  • November
    November 21, 2017
    6:00 pm - 7:00 pm
  • November
    November 28, 2017
    6:00 pm - 7:00 pm
  • December
    December 5, 2017
    6:00 pm - 7:00 pm
  • December
    December 12, 2017
    6:00 pm - 7:00 pm
  • December
    December 19, 2017
    6:00 pm - 7:00 pm

Jazz Funk is a fusion dance style which (more…)






The next four classes are:
  • September
    Tue 26 Sep
    6:00 pm - 7:00 pm
  • October
    Tue 3 Oct
    6:00 pm - 7:00 pm
  • October
    Tue 10 Oct
    6:00 pm - 7:00 pm
  • October
    Tue 17 Oct
    6:00 pm - 7:00 pm

Bachata Shines & Turn Patterns (Aug-Sep)


  • Week 8/8
    September 26, 2017
    6:30 pm - 7:30 pm

This beautiful, playful dance from the Dominican Republic (more…)






  • Week 8/8
    September 26, 2017
    6:30 pm - 7:30 pm

American Jazz Open (Aug-Oct)


  • Week 6/8
    September 26, 2017
    6:30 pm - 7:30 pm
  • Week 7/8
    October 3, 2017
    6:30 pm - 7:30 pm
  • Week 8/8
    October 17, 2017
    6:30 pm - 7:30 pm

A brand new and classic American style jazz (more…)






  • Week 6/8
    September 26, 2017
    6:30 pm - 7:30 pm
  • Week 7/8
    October 3, 2017
    6:30 pm - 7:30 pm
  • Week 8/8
    October 17, 2017
    6:30 pm - 7:30 pm

Hip Hop Burlesque Open (Sep-Oct)


  • week 3/8
    September 26, 2017
    7:00 pm - 8:00 pm
  • week 4/8
    October 3, 2017
    7:00 pm - 8:00 pm
  • week 5/8
    October 10, 2017
    7:00 pm - 8:00 pm
  • week 6/8
    October 17, 2017
    7:00 pm - 8:00 pm
  • week 7/8
    October 24, 2017
    7:00 pm - 8:00 pm
  • week 8/8
    October 31, 2017
    7:00 pm - 8:00 pm
  • extra week: Performance
    November 7, 2017
    7:00 pm - 8:00 pm

Imagine fusing the sexy, sophistication of burlesque with (more…)






  • week 3/8
    September 26, 2017
    7:00 pm - 8:00 pm
  • week 4/8
    October 3, 2017
    7:00 pm - 8:00 pm
  • week 5/8
    October 10, 2017
    7:00 pm - 8:00 pm
  • week 6/8
    October 17, 2017
    7:00 pm - 8:00 pm
  • week 7/8
    October 24, 2017
    7:00 pm - 8:00 pm
  • week 8/8
    October 31, 2017
    7:00 pm - 8:00 pm
  • extra week: Performance
    November 7, 2017
    7:00 pm - 8:00 pm

Tango Improver (Aug-Oct)


  • Week 5/8
    September 26, 2017
    7:00 pm - 8:00 pm
  • Week 6/8
    October 3, 2017
    7:00 pm - 8:00 pm
  • Week 7/8
    October 10, 2017
    7:00 pm - 8:00 pm
  • Week 8/8
    October 17, 2017
    7:00 pm - 8:00 pm

Our improver level course will build on the (more…)






  • Week 5/8
    September 26, 2017
    7:00 pm - 8:00 pm
  • Week 6/8
    October 3, 2017
    7:00 pm - 8:00 pm
  • Week 7/8
    October 10, 2017
    7:00 pm - 8:00 pm
  • Week 8/8
    October 17, 2017
    7:00 pm - 8:00 pm
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