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Pole Practice Sessions 5.00pm


  • Wednesday
    January 17, 2018
    5:00 pm - 6:00 pm
  • Thursday
    January 18, 2018
    5:00 pm - 6:00 pm
  • Monday
    January 22, 2018
    5:00 pm - 6:00 pm
  • Wednesday
    January 24, 2018
    5:00 pm - 6:00 pm
  • Thursday
    January 25, 2018
    5:00 pm - 6:00 pm
  • Monday
    January 29, 2018
    5:00 pm - 6:00 pm
  • Wednesday
    January 31, 2018
    5:00 pm - 6:00 pm
  • Thursday
    February 1, 2018
    5:00 pm - 6:00 pm
  • Monday
    February 5, 2018
    5:00 pm - 6:00 pm
  • Wednesday
    February 7, 2018
    5:00 pm - 6:00 pm
  • Thursday
    February 8, 2018
    5:00 pm - 6:00 pm
  • Monday
    February 12, 2018
    5:00 pm - 6:00 pm
  • Wednesday
    February 14, 2018
    5:00 pm - 6:00 pm
  • Thursday
    February 15, 2018
    5:00 pm - 6:00 pm
  • Monday
    February 19, 2018
    5:00 pm - 6:00 pm
  • Wednesday
    February 21, 2018
    5:00 pm - 6:00 pm
  • Thursday
    February 22, 2018
    5:00 pm - 6:00 pm
  • Monday
    February 26, 2018
    5:00 pm - 6:00 pm
  • Wednesday
    February 28, 2018
    5:00 pm - 6:00 pm
  • Thursday
    March 1, 2018
    5:00 pm - 6:00 pm

Monday, Wednesday, Thursday 5pm Monday, Tuesday, Wednesday 8pm (more…)






The next four classes are:
  • Wednesday
    Wed 17 Jan
    5:00 pm - 6:00 pm
  • Thursday
    Thu 18 Jan
    5:00 pm - 6:00 pm
  • Monday
    Mon 22 Jan
    5:00 pm - 6:00 pm
  • Wednesday
    Wed 24 Jan
    5:00 pm - 6:00 pm

Zumba Casual Open – 5.30pm Weekday Classes 2018


  • Wednesday
    January 17, 2018
    5:30 pm - 6:30 pm
  • Thursday
    January 18, 2018
    5:30 pm - 6:30 pm
  • Monday
    January 22, 2018
    5:30 pm - 6:30 pm
  • Tuesday (Bounce fitness)
    January 23, 2018
    5:30 pm - 6:30 pm
  • Wednesday
    January 24, 2018
    5:30 pm - 6:30 pm
  • Thursday
    January 25, 2018
    5:30 pm - 6:30 pm
  • Monday
    January 29, 2018
    5:30 pm - 6:30 pm
  • Tuesday (Bounce fitness)
    January 30, 2018
    5:30 pm - 6:30 pm
  • Wednesday
    January 31, 2018
    5:30 pm - 6:30 pm
  • Thursday
    February 1, 2018
    5:30 pm - 6:30 pm
  • Monday
    February 5, 2018
    5:30 pm - 6:30 pm
  • Tuesday (Bounce fitness)
    February 6, 2018
    5:30 pm - 6:30 pm
  • Wednesday
    February 7, 2018
    5:30 pm - 6:30 pm
  • Thursday
    March 8, 2018
    5:30 pm - 6:30 pm

Our casual Zumba classes run Monday-Thursday at 5.30pm Ditch (more…)






The next four classes are:
  • Wednesday
    Wed 17 Jan
    5:30 pm - 6:30 pm
  • Thursday
    Thu 18 Jan
    5:30 pm - 6:30 pm
  • Monday
    Mon 22 Jan
    5:30 pm - 6:30 pm
  • Tuesday (Bounce fitness)
    Tue 23 Jan
    5:30 pm - 6:30 pm

Pole Stretch


  • January
    January 17, 2018
    6:00 pm - 7:00 pm
  • January
    January 24, 2018
    6:00 pm - 7:00 pm
  • January
    January 31, 2018
    6:00 pm - 7:00 pm
  • February
    February 7, 2018
    6:00 pm - 7:00 pm
  • February
    February 14, 2018
    6:00 pm - 7:00 pm
  • February
    February 21, 2018
    6:00 pm - 7:00 pm
  • February
    February 28, 2018
    6:00 pm - 7:00 pm
  • March
    March 7, 2018
    6:00 pm - 7:00 pm
  • March
    March 14, 2018
    6:00 pm - 7:00 pm
  • March
    March 21, 2018
    6:00 pm - 7:00 pm
  • March
    March 28, 2018
    6:00 pm - 7:00 pm

Wednesday 6pm This stretch class is tailored specifically (more…)






The next four classes are:
  • January
    Wed 17 Jan
    6:00 pm - 7:00 pm
  • January
    Wed 24 Jan
    6:00 pm - 7:00 pm
  • January
    Wed 31 Jan
    6:00 pm - 7:00 pm
  • February
    Wed 7 Feb
    6:00 pm - 7:00 pm

Burlesque Beginner (Jan-Feb 2018)


  • Week 1 2018
    January 17, 2018
    6:30 pm - 7:30 pm
  • Week 2/8
    January 24, 2018
    6:30 pm - 7:30 pm
  • Week 3/8
    January 31, 2018
    6:30 pm - 7:30 pm
  • Week 4/8
    February 7, 2018
    6:30 pm - 7:30 pm
  • Week 5/8
    February 14, 2018
    6:30 pm - 7:30 pm
  • Week 6/8
    February 21, 2018
    6:30 pm - 7:30 pm
  • Week 7/8
    February 28, 2018
    6:30 pm - 7:30 pm
  • Week 8/8
    March 7, 2018
    6:30 pm - 7:30 pm

For all our dancing laydeees, Burlesque combines sultry, (more…)






  • Week 1 2018
    January 17, 2018
    6:30 pm - 7:30 pm
  • Week 2/8
    January 24, 2018
    6:30 pm - 7:30 pm
  • Week 3/8
    January 31, 2018
    6:30 pm - 7:30 pm
  • Week 4/8
    February 7, 2018
    6:30 pm - 7:30 pm
  • Week 5/8
    February 14, 2018
    6:30 pm - 7:30 pm
  • Week 6/8
    February 21, 2018
    6:30 pm - 7:30 pm
  • Week 7/8
    February 28, 2018
    6:30 pm - 7:30 pm
  • Week 8/8
    March 7, 2018
    6:30 pm - 7:30 pm

Lyrical Jazz Open (Jan-Feb 2018)


  • Week 2/8
    January 17, 2018
    6:30 pm - 7:30 pm
  • Week 3/8
    January 24, 2018
    6:30 pm - 7:30 pm
  • Week 4/8
    January 31, 2018
    6:30 pm - 7:30 pm
  • Week 5/8
    February 7, 2018
    6:30 pm - 7:30 pm
  • Week 6/8
    February 14, 2018
    6:30 pm - 7:30 pm
  • Week 7/8
    February 21, 2018
    6:30 pm - 7:30 pm
  • Week 8/8
    February 28, 2018
    6:30 pm - 7:30 pm

A brand new lyrical style jazz class incorporating (more…)






  • Week 2/8
    January 17, 2018
    6:30 pm - 7:30 pm
  • Week 3/8
    January 24, 2018
    6:30 pm - 7:30 pm
  • Week 4/8
    January 31, 2018
    6:30 pm - 7:30 pm
  • Week 5/8
    February 7, 2018
    6:30 pm - 7:30 pm
  • Week 6/8
    February 14, 2018
    6:30 pm - 7:30 pm
  • Week 7/8
    February 21, 2018
    6:30 pm - 7:30 pm
  • Week 8/8
    February 28, 2018
    6:30 pm - 7:30 pm

Brazilian Zouk Beginner (Jan-Feb 2018)


  • Week 2/8
    January 17, 2018
    6:30 pm - 7:30 pm
  • Week 3/8
    January 24, 2018
    6:30 pm - 7:30 pm
  • Week 4/8
    January 31, 2018
    6:30 pm - 7:30 pm
  • Week 5/8
    February 7, 2018
    6:30 pm - 7:30 pm
  • Week 6/8
    February 14, 2018
    6:30 pm - 7:30 pm
  • Week 7/8
    February 21, 2018
    6:30 pm - 7:30 pm
  • Week 8/8
    February 28, 2018
    6:30 pm - 7:30 pm

A combination of smooth, flowing movements, focus on (more…)






  • Week 2/8
    January 17, 2018
    6:30 pm - 7:30 pm
  • Week 3/8
    January 24, 2018
    6:30 pm - 7:30 pm
  • Week 4/8
    January 31, 2018
    6:30 pm - 7:30 pm
  • Week 5/8
    February 7, 2018
    6:30 pm - 7:30 pm
  • Week 6/8
    February 14, 2018
    6:30 pm - 7:30 pm
  • Week 7/8
    February 21, 2018
    6:30 pm - 7:30 pm
  • Week 8/8
    February 28, 2018
    6:30 pm - 7:30 pm

Dancehall Casual Open


  • January
    January 17, 2018
    6:30 pm - 7:30 pm
  • January
    January 24, 2018
    6:30 pm - 7:30 pm
  • January
    January 31, 2018
    6:30 pm - 7:30 pm
  • February
    February 7, 2018
    6:30 pm - 7:30 pm
  • February
    February 14, 2018
    6:30 pm - 7:30 pm
  • February
    February 21, 2018
    6:30 pm - 7:30 pm
  • February
    February 28, 2018
    6:30 pm - 7:30 pm
  • March
    March 7, 2018
    6:30 pm - 7:30 pm
  • March
    March 14, 2018
    6:30 pm - 7:30 pm
  • March
    March 21, 2018
    6:30 pm - 7:30 pm
  • March
    March 28, 2018
    6:30 pm - 7:30 pm

Learn steps from Africa & Jamaica in our (more…)






The next four classes are:
  • January
    Wed 17 Jan
    6:30 pm - 7:30 pm
  • January
    Wed 24 Jan
    6:30 pm - 7:30 pm
  • January
    Wed 31 Jan
    6:30 pm - 7:30 pm
  • February
    Wed 7 Feb
    6:30 pm - 7:30 pm

Pole Dance Flow


  • January
    January 17, 2018
    7:00 pm - 8:00 pm
  • January
    January 24, 2018
    7:00 pm - 8:00 pm
  • January
    January 31, 2018
    7:00 pm - 8:00 pm
  • February
    February 7, 2018
    7:00 pm - 8:00 pm
  • February
    February 14, 2018
    7:00 pm - 8:00 pm
  • February
    February 21, 2018
    7:00 pm - 8:00 pm
  • February
    February 28, 2018
    7:00 pm - 8:00 pm
  • March
    March 7, 2018
    7:00 pm - 8:00 pm
  • March
    March 14, 2018
    7:00 pm - 8:00 pm
  • March
    March 21, 2018
    7:00 pm - 8:00 pm
  • March
    March 28, 2018
    7:00 pm - 8:00 pm

Wednesday 7pm Explore different styles of dance and (more…)






The next four classes are:
  • January
    Wed 17 Jan
    7:00 pm - 8:00 pm
  • January
    Wed 24 Jan
    7:00 pm - 8:00 pm
  • January
    Wed 31 Jan
    7:00 pm - 8:00 pm
  • February
    Wed 7 Feb
    7:00 pm - 8:00 pm

Commercial Street Dance Casual Open 2018


  • Week 1 2018
    January 17, 2018
    7:30 pm - 8:30 pm
  • January
    January 24, 2018
    7:30 pm - 8:30 pm
  • January
    January 31, 2018
    7:30 pm - 8:30 pm
  • February
    February 7, 2018
    7:30 pm - 8:30 pm
  • February
    February 14, 2018
    7:30 pm - 8:30 pm
  • February
    February 21, 2018
    7:30 pm - 8:30 pm
  • February
    February 28, 2018
    7:30 pm - 8:30 pm
  • March
    March 7, 2018
    7:30 pm - 8:30 pm
  • March
    March 14, 2018
    7:30 pm - 8:30 pm
  • March
    March 21, 2018
    7:30 pm - 8:30 pm
  • March
    March 28, 2018
    7:30 pm - 8:30 pm
  • April
    April 4, 2018
    7:30 pm - 8:30 pm
  • April
    April 11, 2018
    7:30 pm - 8:30 pm
  • April
    April 18, 2018
    7:30 pm - 8:30 pm
  • April
    April 25, 2018
    7:30 pm - 8:30 pm

Come join an energetic class packed with fresh (more…)






The next four classes are:
  • Week 1 2018
    Wed 17 Jan
    7:30 pm - 8:30 pm
  • January
    Wed 24 Jan
    7:30 pm - 8:30 pm
  • January
    Wed 31 Jan
    7:30 pm - 8:30 pm
  • February
    Wed 7 Feb
    7:30 pm - 8:30 pm

Burlesque Intermediate (Jan-Feb 2018)


  • Week 1 2018
    January 17, 2018
    7:30 pm - 8:30 pm
  • Week 2/8
    January 24, 2018
    7:30 pm - 8:30 pm
  • Week 3/8
    January 31, 2018
    7:30 pm - 8:30 pm
  • Week 4/8
    February 7, 2018
    7:30 pm - 8:30 pm
  • Week 5/8
    February 14, 2018
    7:30 pm - 8:30 pm
  • Week 6/8
    February 21, 2018
    7:30 pm - 8:30 pm
  • Week 7/8
    February 28, 2018
    7:30 pm - 8:30 pm
  • Week 8/8
    March 7, 2018
    7:30 pm - 8:30 pm

For all our dancing laydeees, Burlesque combines sultry, (more…)






  • Week 1 2018
    January 17, 2018
    7:30 pm - 8:30 pm
  • Week 2/8
    January 24, 2018
    7:30 pm - 8:30 pm
  • Week 3/8
    January 31, 2018
    7:30 pm - 8:30 pm
  • Week 4/8
    February 7, 2018
    7:30 pm - 8:30 pm
  • Week 5/8
    February 14, 2018
    7:30 pm - 8:30 pm
  • Week 6/8
    February 21, 2018
    7:30 pm - 8:30 pm
  • Week 7/8
    February 28, 2018
    7:30 pm - 8:30 pm
  • Week 8/8
    March 7, 2018
    7:30 pm - 8:30 pm
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