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Pole Practise Sessions 5.00pm

Our early evening unsupervised practise sessions run Monday-Thursday at 5.00pm Practise (more…)




The next four classes are:
  • Thu 21 Sep
    5:00 pm - 6:00 pm
  • Mon 25 Sep
    5:00 pm - 6:00 pm
  • Tue 26 Sep
    5:00 pm - 6:00 pm
  • Wed 27 Sep
    5:00 pm - 6:00 pm

Pole Fitness Intermediate evening classes

Our Pole Fitness Intermediate class is for anyone (more…)




The next four classes are:
  • Thursday
    Thu 21 Sep
    6:00 pm - 7:00 pm
  • Monday
    Mon 25 Sep
    7:00 pm - 8:00 pm
  • Tuesday
    Tue 26 Sep
    6:00 pm - 7:00 pm
  • Thursday
    Thu 28 Sep
    6:00 pm - 7:00 pm

Pole Fitness Beginner Thursdays (Aug-Oct)

In this eight-week beginner course we introduce you (more…)




  • Week 5/8
    September 21, 2017
    8:00 pm - 9:00 pm
  • Week 6/8
    September 28, 2017
    8:00 pm - 9:00 pm
  • Week 7/8
    October 5, 2017
    8:00 pm - 9:00 pm
  • Week 8/8
    October 12, 2017
    8:00 pm - 9:00 pm

Pole Flow Casual Fridays


The next four classes are:
  • NO CLASS TONIGHT!
    Fri 22 Sep
    6:00 pm - 7:00 pm
  • September
    Fri 29 Sep
    6:00 pm - 7:00 pm
  • October
    Fri 6 Oct
    6:00 pm - 7:00 pm
  • October
    Fri 13 Oct
    6:00 pm - 7:00 pm

Pole Polish Fridays


The next four classes are:
  • September
    Fri 22 Sep
    7:00 pm - 8:00 pm
  • October
    Fri 6 Oct
    7:00 pm - 8:00 pm
  • October
    Fri 20 Oct
    7:00 pm - 8:00 pm
  • November
    Fri 3 Nov
    7:00 pm - 8:00 pm

Pole Fitness Intermediate Saturdays

Our Pole Fitness Intermediate class is for anyone (more…)




The next four classes are:
  • September
    Sat 23 Sep
    11:00 am - 12:00 pm
  • September
    Sat 30 Sep
    11:00 am - 12:00 pm
  • October
    Sat 7 Oct
    11:00 am - 12:00 pm
  • October
    Sat 14 Oct
    11:00 am - 12:00 pm

Pole Fitness Spinning

This is a class dedicated to working on (more…)




The next four classes are:
  • September
    Mon 25 Sep
    6:00 pm - 7:00 pm
  • October
    Mon 2 Oct
    6:00 pm - 7:00 pm
  • October
    Mon 9 Oct
    6:00 pm - 7:00 pm
  • October
    Mon 16 Oct
    6:00 pm - 7:00 pm

Pole Fitness Beginner Tuesdays (Sep-Nov)

In the beginner course we introduce you to (more…)




  • Week 2/8
    September 26, 2017
    7:00 pm - 8:00 pm
  • Week 3/8
    October 3, 2017
    7:00 pm - 8:00 pm
  • Week 4/8
    October 10, 2017
    7:00 pm - 8:00 pm
  • Week 5/8
    October 17, 2017
    7:00 pm - 8:00 pm
  • Week 6/8
    October 24, 2017
    7:00 pm - 8:00 pm
  • Week 7/8
    October 31, 2017
    7:00 pm - 8:00 pm
  • Week 8/8
    November 7, 2017
    7:00 pm - 8:00 pm

Stretch & Conditioning for Pole

This is an open level class suitable for (more…)




The next four classes are:
  • September
    Wed 27 Sep
    6:00 pm - 7:00 pm
  • October
    Wed 4 Oct
    6:00 pm - 7:00 pm
  • October
    Wed 11 Oct
    6:00 pm - 7:00 pm
  • October
    Wed 18 Oct
    6:00 pm - 7:00 pm

Pole Dance Mixed Level

This class is for anyone who has completed (more…)




The next four classes are:
  • September
    Wed 27 Sep
    7:00 pm - 8:00 pm
  • October
    Wed 4 Oct
    7:00 pm - 8:00 pm
  • October
    Wed 11 Oct
    7:00 pm - 8:00 pm
  • October
    Wed 18 Oct
    7:00 pm - 8:00 pm

Pole Dance Beginner Wednesdays (Aug-Oct)

Pole Dance incorporates sexy dance moves, using them (more…)




  • Week 6/8
    September 27, 2017
    8:00 pm - 9:00 pm
  • Week 7/8
    October 4, 2017
    8:00 pm - 9:00 pm
  • Week 8/8
    October 11, 2017
    8:00 pm - 9:00 pm