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Pole Flow Casual Fridays


The next four classes are:
  • August
    Fri 18 Aug
    6:00 pm - 7:00 pm
  • August
    Fri 25 Aug
    6:00 pm - 7:00 pm
  • September
    Fri 1 Sep
    6:00 pm - 7:00 pm
  • September
    Fri 8 Sep
    6:00 pm - 7:00 pm

Pole Fitness Intermediate Level 1

These classes are dedicated our Intermediate 1 level (more…)




The next four classes are:
  • Saturday
    Sat 19 Aug
    10:00 am - 11:00 am
  • Thursday
    Thu 24 Aug
    7:00 pm - 8:00 pm
  • Saturday
    Sat 26 Aug
    10:00 am - 11:00 am
  • Thursday
    Thu 31 Aug
    7:00 pm - 8:00 pm

Pole Fitness Intermediate Saturdays

Our Pole Fitness Intermediate class is for anyone (more…)




The next four classes are:
  • August
    Sat 19 Aug
    11:00 am - 12:00 pm
  • August
    Sat 26 Aug
    11:00 am - 12:00 pm
  • September
    Sat 2 Sep
    11:00 am - 12:00 pm
  • September
    Sat 9 Sep
    11:00 am - 12:00 pm

Pole Practise Sessions 5.00pm

Our early evening unsupervised practise sessions run Monday-Thursday at 5.00pm Practise (more…)




The next four classes are:
  • Monday
    Mon 21 Aug
    5:00 pm - 6:00 pm
  • Tuesday
    Tue 22 Aug
    5:00 pm - 6:00 pm
  • Wednesday
    Wed 23 Aug
    5:00 pm - 6:00 pm
  • Thursday
    Thu 24 Aug
    5:00 pm - 6:00 pm

Pole Fitness Spinning

This is a class dedicated to working on (more…)




The next four classes are:
  • August
    Mon 21 Aug
    6:00 pm - 7:00 pm
  • August
    Mon 28 Aug
    6:00 pm - 7:00 pm
  • September
    Mon 4 Sep
    6:00 pm - 7:00 pm
  • September
    Mon 11 Sep
    6:00 pm - 7:00 pm

Pole Fitness Intermediate evening classes

Our Pole Fitness Intermediate class is for anyone (more…)




The next four classes are:
  • Monday
    Mon 21 Aug
    7:00 pm - 8:00 pm
  • Tuesday
    Tue 22 Aug
    6:00 pm - 7:00 pm
  • Thursday
    Thu 24 Aug
    6:00 pm - 7:00 pm
  • Monday
    Mon 28 Aug
    7:00 pm - 8:00 pm

Pole Practise Sessions 8.00pm

Our evening unsupervised practise sessions run Mondays and (more…)




The next four classes are:
  • Monday
    Mon 21 Aug
    8:00 pm - 9:00 pm
  • Tuesday
    Tue 22 Aug
    8:00 pm - 9:00 pm
  • Monday
    Mon 28 Aug
    8:00 pm - 9:00 pm
  • Tuesday
    Tue 29 Aug
    8:00 pm - 9:00 pm

Pole Fitness Beginner Tuesdays (Jul-Sep)

In the beginner course we introduce you to (more…)




  • Week 5/8
    August 22, 2017
    7:00 pm - 8:00 pm
  • Week 6/8
    August 29, 2017
    7:00 pm - 8:00 pm
  • Week 7/8
    September 5, 2017
    7:00 pm - 8:00 pm
  • Week 8/8
    September 5, 2017
    7:00 pm - 8:00 pm

Pole Fitness Mixed Level Daytime Classes

These midday classes are mixed level, with students (more…)




The next four classes are:
  • Wednesday
    Wed 23 Aug
    12:00 pm - 1:00 pm
  • Friday
    Fri 25 Aug
    12:00 pm - 1:00 pm
  • Friday
    Fri 1 Sep
    12:00 pm - 1:00 pm
  • Wednesday
    Wed 30 Aug
    12:00 pm - 1:00 pm

Pole Practise Sessions Daytimes

Our daytime unsupervised practise sessions run Wednesdays and (more…)




The next four classes are:
  • Wednesday
    Wed 23 Aug
    1:00 pm - 2:00 pm
  • Friday
    Fri 25 Aug
    1:00 pm - 2:00 pm
  • Wednesday
    Wed 30 Aug
    1:00 pm - 2:00 pm
  • Friday
    Fri 1 Sep
    1:00 pm - 2:00 pm

Stretch & Conditioning for Pole

This is an open level class suitable for (more…)




The next four classes are:
  • August
    Wed 23 Aug
    6:00 pm - 7:00 pm
  • August
    Wed 30 Aug
    6:00 pm - 7:00 pm
  • September
    Wed 6 Sep
    6:00 pm - 7:00 pm
  • September
    Wed 13 Sep
    6:00 pm - 7:00 pm

Pole Dance Mixed Level

This class is for anyone who has completed (more…)




The next four classes are:
  • August
    Wed 23 Aug
    7:00 pm - 8:00 pm
  • August
    Wed 30 Aug
    7:00 pm - 8:00 pm
  • September
    Wed 6 Sep
    7:00 pm - 8:00 pm
  • September
    Wed 13 Sep
    7:00 pm - 8:00 pm

Pole Dance Beginner Wednesdays (Aug-Oct)

Pole Dance incorporates sexy dance moves, using them (more…)




  • Week 1
    August 23, 2017
    8:00 pm - 9:00 pm
  • Week 2/8
    August 30, 2017
    8:00 pm - 9:00 pm
  • Week 3/8
    September 6, 2017
    8:00 pm - 9:00 pm
  • Week 4/8
    September 13, 2017
    8:00 pm - 9:00 pm
  • Week 5/8
    September 20, 2017
    8:00 pm - 9:00 pm
  • Week 6/8
    September 27, 2017
    8:00 pm - 9:00 pm
  • Week 7/8
    October 4, 2017
    8:00 pm - 9:00 pm
  • Week 8/8
    October 11, 2017
    8:00 pm - 9:00 pm

Pole Fitness Beginner Thursdays (Aug-Oct)

In this eight-week beginner course we introduce you (more…)




  • Week 1
    August 24, 2017
    8:00 pm - 9:00 pm
  • Week 2/8
    August 31, 2017
    8:00 pm - 9:00 pm
  • Week 3/8
    September 7, 2017
    8:00 pm - 9:00 pm
  • Week 4/8
    September 14, 2017
    8:00 pm - 9:00 pm
  • Week 5/8
    September 21, 2017
    8:00 pm - 9:00 pm
  • Week 6/8
    September 28, 2017
    8:00 pm - 9:00 pm
  • Week 7/8
    October 5, 2017
    8:00 pm - 9:00 pm
  • Week 8/8
    October 12, 2017
    8:00 pm - 9:00 pm

Pole Polish Fridays


The next four classes are:
  • August
    Fri 25 Aug
    7:00 pm - 8:00 pm
  • September
    Fri 1 Sep
    7:00 pm - 8:00 pm
  • September
    Fri 15 Sep
    7:00 pm - 8:00 pm
  • September
    Fri 29 Sep
    7:00 pm - 8:00 pm