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Pole Fitness Mixed Level Daytime Classes

These midday classes are mixed level, with students (more…)




The next four classes are:
  • Friday
    Fri 24 Nov
    12:00 pm - 1:00 pm
  • Wednesday
    Wed 29 Nov
    12:00 pm - 1:00 pm
  • Friday
    Fri 1 Dec
    12:00 pm - 1:00 pm
  • Wednesday
    Wed 6 Dec
    12:00 pm - 1:00 pm

Pole Practise Sessions Daytimes

Our daytime unsupervised practise sessions run Wednesdays and (more…)




The next four classes are:
  • Friday
    Fri 24 Nov
    1:00 pm - 2:00 pm
  • Wednesday
    Wed 29 Nov
    1:00 pm - 2:00 pm
  • Friday
    Fri 1 Dec
    1:00 pm - 2:00 pm
  • Wednesday
    Wed 6 Dec
    1:00 pm - 2:00 pm

Pole Flow Casual Fridays


The next four classes are:
  • November
    Fri 24 Nov
    6:00 pm - 7:00 pm
  • December
    Fri 1 Dec
    6:00 pm - 7:00 pm
  • December
    Fri 8 Dec
    6:00 pm - 7:00 pm
  • December
    Fri 15 Dec
    6:00 pm - 7:00 pm

Pole Fitness Intermediate Level 1

These classes are dedicated our Intermediate 1 level (more…)




The next four classes are:
  • Saturday
    Sat 25 Nov
    10:00 am - 11:00 am
  • Thursday
    Thu 30 Nov
    7:00 pm - 8:00 pm
  • Saturday
    Sat 2 Dec
    10:00 am - 11:00 am
  • Thursday
    Thu 7 Dec
    7:00 pm - 8:00 pm

Pole Fitness Intermediate Saturdays

Our Pole Fitness Intermediate class is for anyone (more…)




The next four classes are:
  • November
    Sat 25 Nov
    11:00 am - 12:00 pm
  • December
    Sat 2 Dec
    11:00 am - 12:00 pm
  • December
    Sat 9 Dec
    11:00 am - 12:00 pm
  • December
    Sat 16 Dec
    11:00 am - 12:00 pm

Pole Practise Sessions 5.00pm

Our early evening unsupervised practise sessions run Monday-Thursday at 5.00pm Practise (more…)




The next four classes are:
  • Monday
    Mon 27 Nov
    5:00 pm - 6:00 pm
  • Tuesday
    Tue 28 Nov
    5:00 pm - 6:00 pm
  • Wednesday
    Wed 29 Nov
    5:00 pm - 6:00 pm
  • Thursday
    Thu 30 Nov
    5:00 pm - 6:00 pm

Pole Fitness Spinning

This is a class dedicated to working on (more…)




The next four classes are:
  • November
    Mon 27 Nov
    6:00 pm - 7:00 pm
  • December
    Mon 4 Dec
    6:00 pm - 7:00 pm
  • December
    Mon 11 Dec
    6:00 pm - 7:00 pm
  • December
    Mon 18 Dec
    6:00 pm - 7:00 pm

Pole Fitness Intermediate evening classes

Our Pole Fitness Intermediate class is for anyone (more…)




The next four classes are:
  • Monday
    Mon 27 Nov
    7:00 pm - 8:00 pm
  • Tuesday
    Tue 28 Nov
    6:00 pm - 7:00 pm
  • Thursday
    Thu 30 Nov
    6:00 pm - 7:00 pm
  • Monday
    Mon 4 Dec
    7:00 pm - 8:00 pm

Pole Practise Sessions 8.00pm

Our evening unsupervised practise sessions run Mondays and (more…)




The next four classes are:
  • Monday
    Mon 27 Nov
    8:00 pm - 9:00 pm
  • Tuesday
    Tue 28 Nov
    8:00 pm - 9:00 pm
  • Monday
    Mon 4 Dec
    8:00 pm - 9:00 pm
  • Tuesday
    Tue 5 Dec
    8:00 pm - 9:00 pm

Pole Fitness Beginner Tuesdays (Nov-Dec)

In the beginner course we introduce you to (more…)




  • Week 3/8
    November 28, 2017
    7:00 pm - 8:00 pm
  • Week 4/8
    December 5, 2017
    7:00 pm - 8:00 pm
  • Week 5/8
    December 12, 2017
    7:00 pm - 8:00 pm
  • Week 6/8
    December 19, 2017
    7:00 pm - 8:00 pm

Stretch & Conditioning for Pole

This is an open level class suitable for (more…)




The next four classes are:
  • November
    Wed 29 Nov
    6:00 pm - 7:00 pm
  • December
    Wed 6 Dec
    6:00 pm - 7:00 pm
  • December
    Wed 13 Dec
    6:00 pm - 7:00 pm
  • December
    Wed 20 Dec
    6:00 pm - 7:00 pm

Pole Dance Beginner (Oct-Dec)

Pole Dance incorporates sexy dance moves, using them (more…)




  • Week 7/8
    November 29, 2017
    7:00 pm - 8:00 pm
  • Week 8/8
    December 6, 2017
    7:00 pm - 8:00 pm

Pole Fitness Beginner Thursdays (Oct-Dec)

In this eight-week beginner course we introduce you (more…)




  • Week 7/8
    November 30, 2017
    8:00 pm - 9:00 pm
  • Week 8/8
    December 7, 2017
    8:00 pm - 9:00 pm

Pole Polish Fridays


The next four classes are:
  • December
    Fri 1 Dec
    7:00 pm - 8:00 pm
  • December
    Fri 15 Dec
    7:00 pm - 8:00 pm