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Pole Practise Sessions 8.00pm

Our evening unsupervised practise sessions run Mondays and (more…)




The next four classes are:
  • Monday
    Mon 24 Jul
    8:00 pm - 9:00 pm
  • Tuesday
    Tue 25 Jul
    8:00 pm - 9:00 pm
  • Monday
    Mon 31 Jul
    8:00 pm - 9:00 pm
  • Tuesday
    Tue 1 Aug
    8:00 pm - 9:00 pm

Cuban Salsa Performance Team (Jul-Nov)

For anyone who want’s a chance to strut (more…)




  • Week 3/10
    July 24, 2017
    8:30 pm - 10:00 pm
  • Week 4/10
    July 31, 2017
    8:30 pm - 10:00 pm
  • Week 5/10
    August 7, 2017
    8:30 pm - 10:00 pm
  • Week 6/10
    August 14, 2017
    8:30 pm - 10:00 pm
  • Week 7/10
    August 21, 2017
    8:30 pm - 10:00 pm
  • Week 8/10
    August 28, 2017
    8:30 pm - 10:00 pm
  • Week 9/10
    September 4, 2017
    8:30 pm - 10:00 pm
  • Week 10/10
    September 11, 2017
    8:30 pm - 10:00 pm

Pole Practise Sessions 5.00pm

Our early evening unsupervised practise sessions run Monday-Thursday at 5.00pm Practise (more…)




The next four classes are:
  • Tuesday
    Tue 25 Jul
    5:00 pm - 6:00 pm
  • Wednesday
    Wed 26 Jul
    5:00 pm - 6:00 pm
  • Thursday
    Thu 27 Jul
    5:00 pm - 6:00 pm
  • Monday
    Mon 31 Jul
    5:00 pm - 6:00 pm

Pilates Casual Open (Tuesdays)

Pilates is great exercise for the entire body (more…)




The next four classes are:
  • July
    Tue 25 Jul
    6:00 pm - 7:00 pm
  • August
    Tue 1 Aug
    6:00 pm - 7:00 pm
  • August
    Tue 8 Aug
    6:00 pm - 7:00 pm
  • August
    Tue 15 Aug
    6:00 pm - 7:00 pm

Pole Fitness Intermediate evening classes

Our Pole Fitness Intermediate class is for anyone (more…)




The next four classes are:
  • Tuesday
    Tue 25 Jul
    6:00 pm - 7:00 pm
  • Thursday
    Thu 27 Jul
    6:00 pm - 7:00 pm
  • Monday
    Mon 31 Jul
    7:00 pm - 8:00 pm
  • Tuesday
    Tue 1 Aug
    6:00 pm - 7:00 pm

Jazz Funk Intermediate Casual

Jazz Funk is a fusion dance style which (more…)




The next four classes are:
  • July
    Tue 25 Jul
    6:00 pm - 7:00 pm
  • August
    Tue 1 Aug
    6:00 pm - 7:00 pm
  • August
    Tue 8 Aug
    6:00 pm - 7:00 pm
  • August
    Tue 15 Aug
    6:00 pm - 7:00 pm

Bachata Shines & Turn Patterns (Jun-Aug)

This beautiful, playful dance from the Dominican Republic (more…)




  • Week 7/8
    July 25, 2017
    6:30 pm - 7:30 pm
  • Week 8/8
    August 1, 2017
    6:30 pm - 7:30 pm

American Jazz Open (Jun-Aug)

A brand new and classic American style jazz (more…)




  • Week 5/8
    July 25, 2017
    6:30 pm - 7:30 pm
  • Week 6/8
    August 1, 2017
    6:30 pm - 7:30 pm
  • Week 7/8
    August 8, 2017
    6:30 pm - 7:30 pm
  • Week 8/8
    August 15, 2017
    6:30 pm - 7:30 pm

Pole Fitness Mixed Level Daytime Classes

These midday classes are mixed level, with students (more…)




The next four classes are:
  • Wednesday
    Wed 26 Jul
    12:00 pm - 1:00 pm
  • Friday
    Fri 28 Jul
    12:00 pm - 1:00 pm
  • Wednesday
    Wed 2 Aug
    12:00 pm - 1:00 pm
  • Friday
    Fri 4 Aug
    12:00 pm - 1:00 pm

Pole Practise Sessions Daytimes

Our daytime unsupervised practise sessions run Wednesdays and (more…)




The next four classes are:
  • Wednesday
    Wed 26 Jul
    1:00 pm - 2:00 pm
  • Friday
    Fri 28 Jul
    1:00 pm - 2:00 pm
  • Wednesday
    Wed 2 Aug
    1:00 pm - 2:00 pm
  • Friday
    Fri 4 Aug
    1:00 pm - 2:00 pm

Stretch & Conditioning for Pole

This is an open level class suitable for (more…)




The next four classes are:
  • July
    Wed 26 Jul
    6:00 pm - 7:00 pm
  • August
    Wed 2 Aug
    6:00 pm - 7:00 pm
  • August
    Wed 9 Aug
    6:00 pm - 7:00 pm
  • August
    Wed 16 Aug
    6:00 pm - 7:00 pm

Pole Dance Mixed Level

This class is for anyone who has completed (more…)




The next four classes are:
  • July
    Wed 26 Jul
    7:00 pm - 8:00 pm
  • August
    Wed 2 Aug
    7:00 pm - 8:00 pm
  • August
    Wed 9 Aug
    7:00 pm - 8:00 pm
  • August
    Wed 16 Aug
    7:00 pm - 8:00 pm

Ladies Salsa Shines, Styling, Body Movement and Spins

Ladies, have you experienced the panic of being (more…)




  • Week 2/4
    July 26, 2017
    7:30 pm - 8:30 pm
  • Week 3/4
    August 2, 2017
    7:30 pm - 8:30 pm
  • Week 4/4
    August 9, 2017
    7:30 pm - 8:30 pm

Weekly Zouk Open

A combination of smooth, flowing movements, focus on (more…)




The next four classes are:
  • Week 1
    Wed 26 Jul
    8:30 pm - 9:30 pm
  • August
    Wed 2 Aug
    8:30 pm - 9:30 pm
  • August
    Wed 9 Aug
    8:30 pm - 9:30 pm
  • August
    Wed 16 Aug
    8:30 pm - 9:30 pm

Pilates Casual Open (Thursdays)

Pilates is great exercise for the entire body (more…)




The next four classes are:
  • July
    Thu 27 Jul
    6:30 pm - 7:30 pm
  • August
    Thu 3 Aug
    6:30 pm - 7:30 pm
  • August
    Thu 10 Aug
    6:30 pm - 7:30 pm
  • August
    Thu 17 Aug
    6:30 pm - 7:30 pm

Pole Fitness Intermediate Level 1

These classes are dedicated our Intermediate 1 level (more…)




The next four classes are:
  • Thursday
    Thu 27 Jul
    7:00 pm - 8:00 pm
  • Saturday
    Sat 29 Jul
    10:00 am - 11:00 am
  • Thursday
    Thu 3 Aug
    7:00 pm - 8:00 pm
  • Saturday
    Sat 5 Aug
    10:00 am - 11:00 am

Chair Burlesque Open Level (Jul-Aug)

Chair burlesque requires a certain degree of fitness (more…)




  • Week 2/8
    July 27, 2017
    7:30 pm - 8:30 pm
  • Week 3/8
    August 3, 2017
    7:30 pm - 8:30 pm
  • Week 4/8
    August 10, 2017
    7:30 pm - 8:30 pm
  • Week 5/8
    August 17, 2017
    7:30 pm - 8:30 pm
  • Week 6/8
    August 24, 2017
    7:30 pm - 8:30 pm
  • Week 7/8
    August 31, 2017
    7:30 pm - 8:30 pm
  • Week 8/8
    September 7, 2017
    7:30 pm - 8:30 pm

Pole Flow Casual Fridays


The next four classes are:
  • July
    Fri 28 Jul
    6:00 pm - 7:00 pm
  • August
    Fri 4 Aug
    6:00 pm - 7:00 pm
  • August
    Fri 11 Aug
    6:00 pm - 7:00 pm
  • August
    Fri 18 Aug
    6:00 pm - 7:00 pm

Pole Fitness Intermediate Saturdays

Our Pole Fitness Intermediate class is for anyone (more…)




The next four classes are:
  • July
    Sat 29 Jul
    11:00 am - 12:00 pm
  • August
    Sat 5 Aug
    11:00 am - 12:00 pm
  • August
    Sat 12 Aug
    11:00 am - 12:00 pm
  • August
    Sat 19 Aug
    11:00 am - 12:00 pm

Pilates Casual Open (Saturdays)

Weekly classes Tuesdays at 6.00pm, Thursdays at 6.30pm (more…)




The next four classes are:
  • July
    Sat 29 Jul
    11:30 am - 12:30 pm
  • August
    Sat 5 Aug
    11:30 am - 12:30 pm
  • August
    Sat 12 Aug
    11:30 am - 12:30 pm
  • August
    Sat 19 Aug
    11:30 am - 12:30 pm

Pole Fitness Spinning

This is a class dedicated to working on (more…)




The next four classes are:
  • July
    Mon 31 Jul
    6:00 pm - 7:00 pm
  • August
    Mon 7 Aug
    6:00 pm - 7:00 pm
  • August
    Mon 14 Aug
    6:00 pm - 7:00 pm
  • August
    Mon 21 Aug
    6:00 pm - 7:00 pm

Salsa Intermediate (Jul-Aug)

So you’re hooked on salsa and wanting more, (more…)




  • Week 4/8
    July 31, 2017
    6:30 pm - 7:30 pm
  • Week 5/8
    August 7, 2017
    6:30 pm - 7:30 pm
  • Week 6/8
    August 14, 2017
    6:30 pm - 7:30 pm
  • Week 7/8
    August 21, 2017
    6:30 pm - 7:30 pm
  • Week 8/8
    August 28, 2017
    6:30 pm - 7:30 pm

Samba Performance Advanced (Jul-Sep)

Bring the culture and excitement of the Brazilian (more…)




  • Week 1
    July 31, 2017
    7:30 pm - 8:30 pm
  • Week 2/8
    August 7, 2017
    7:30 pm - 8:30 pm
  • Week 3/8
    August 14, 2017
    7:30 pm - 8:30 pm
  • Week 4/8
    August 21, 2017
    7:30 pm - 8:30 pm
  • Week 5/8
    August 28, 2017
    7:30 pm - 8:30 pm
  • Week 6/8
    September 4, 2017
    7:30 pm - 8:30 pm
  • Week 7/8
    September 11, 2017
    7:30 pm - 8:30 pm
  • Week 8/8
    September 18, 2017
    7:30 pm - 8:30 pm

Samba Performance Intermediate (Aug-Sep)

Bring the culture and excitement of the Brazilian (more…)




  • Week 1
    August 1, 2017
    7:30 pm - 8:30 pm
  • Week 2/8
    August 8, 2017
    7:30 pm - 8:30 pm
  • Week 3/8
    August 15, 2017
    7:30 pm - 8:30 pm
  • Week 4/8
    August 22, 2017
    7:30 pm - 8:30 pm
  • Week 5/8
    August 29, 2017
    7:30 pm - 8:30 pm
  • Week 6/8
    September 5, 2017
    7:30 pm - 8:30 pm
  • Week 7/8
    September 12, 2017
    7:30 pm - 8:30 pm
  • Week 8/8
    September 19, 2017
    7:30 pm - 8:30 pm

Pole Polish Fridays


The next four classes are:
  • August
    Fri 4 Aug
    7:00 pm - 8:00 pm
  • August
    Fri 18 Aug
    7:00 pm - 8:00 pm
  • September
    Fri 1 Sep
    7:00 pm - 8:00 pm
  • September
    Fri 15 Sep
    7:00 pm - 8:00 pm

Bachata Shines & Turn Patterns (Aug-Sep)

This beautiful, playful dance from the Dominican Republic (more…)




  • Week 1
    August 8, 2017
    6:30 pm - 7:30 pm
  • Week 2/8
    August 15, 2017
    6:30 pm - 7:30 pm
  • Week 3/8
    August 22, 2017
    6:30 pm - 7:30 pm
  • Week 4/8
    August 29, 2017
    6:30 pm - 7:30 pm
  • Week 5/8
    September 5, 2017
    6:30 pm - 7:30 pm
  • Week 6/8
    September 12, 2017
    6:30 pm - 7:30 pm
  • Week 7/8
    September 19, 2017
    6:30 pm - 7:30 pm
  • Week 8/8
    September 26, 2017
    6:30 pm - 7:30 pm

Burlesque Intermediate (Aug-Sep)

For all our dancing laydeees, Burlesque combines sultry, (more…)




  • Week 1
    August 9, 2017 - August 10, 2017
    7:30 pm
  • Week 2/8
    August 16, 2017 - August 17, 2017
    7:30 pm
  • Week 3/8
    August 23, 2017 - August 24, 2017
    7:30 pm
  • Week 4/8
    August 30, 2017 - August 31, 2017
    7:30 pm
  • Week 5/8
    September 6, 2017 - September 7, 2017
    7:30 pm
  • Week 6/8
    September 13, 2017 - September 14, 2017
    7:30 pm
  • Week 7/8
    September 20, 2017 - September 21, 2017
    7:30 pm
  • Week 8/8
    September 27, 2017 - September 28, 2017
    7:30 pm

American Jazz Open (Aug-Oct)

A brand new and classic American style jazz (more…)




  • Week 1
    August 22, 2017
    6:30 pm - 7:30 pm
  • Week 2/8
    August 29, 2017
    6:30 pm - 7:30 pm
  • Week 3/8
    September 5, 2017
    6:30 pm - 7:30 pm
  • Week 4/8
    September 12, 2017
    6:30 pm - 7:30 pm
  • Week 5/8
    September 19, 2017
    6:30 pm - 7:30 pm
  • Week 6/8
    September 26, 2017
    6:30 pm - 7:30 pm
  • Week 7/8
    October 3, 2017
    6:30 pm - 7:30 pm
  • Week 8/8
    September 12, 2017
    6:30 pm - 7:30 pm

Chair Burlesque Open Level (Sep-Nov)

Chair burlesque requires a certain degree of fitness (more…)




  • Week 1
    September 14, 2017
    7:30 pm - 8:30 pm
  • Week 2/8
    September 21, 2017
    7:30 pm - 8:30 pm
  • Week 3/8
    September 28, 2017
    7:30 pm - 8:30 pm
  • Week 4/8
    October 5, 2017
    7:30 pm - 8:30 pm
  • Week 5/8
    October 12, 2017
    7:30 pm - 8:30 pm
  • Week 6/8
    October 19, 2017
    7:30 pm - 8:30 pm
  • Week 7/8
    October 26, 2017
    7:30 pm - 8:30 pm
  • Week 8/8
    November 2, 2017
    7:30 pm - 8:30 pm