Skip to main content

Pole Practise Sessions 5.00pm

Our early evening unsupervised practise sessions run Monday-Thursday at 5.00pm Practise (more…)




The next four classes are:
  • Tuesday
    Tue 26 Sep
    5:00 pm - 6:00 pm
  • Wednesday
    Wed 27 Sep
    5:00 pm - 6:00 pm
  • Thursday
    Thu 28 Sep
    5:00 pm - 6:00 pm
  • Monday
    Mon 2 Oct
    5:00 pm - 6:00 pm

Pilates Casual Open (Tuesdays)

Pilates is great exercise for the entire body (more…)




The next four classes are:
  • September
    Tue 26 Sep
    6:00 pm - 7:00 pm
  • October
    Tue 3 Oct
    6:00 pm - 7:00 pm
  • October
    Tue 10 Oct
    6:00 pm - 7:00 pm
  • October
    Tue 17 Oct
    6:00 pm - 7:00 pm

Pole Fitness Intermediate evening classes

Our Pole Fitness Intermediate class is for anyone (more…)




The next four classes are:
  • Tuesday
    Tue 26 Sep
    6:00 pm - 7:00 pm
  • Thursday
    Thu 28 Sep
    6:00 pm - 7:00 pm
  • Monday
    Mon 2 Oct
    7:00 pm - 8:00 pm
  • Tuesday
    Tue 3 Oct
    6:00 pm - 7:00 pm

Jazz Funk Intermediate Casual

Jazz Funk is a fusion dance style which (more…)




The next four classes are:
  • September
    Tue 26 Sep
    6:00 pm - 7:00 pm
  • October
    Tue 3 Oct
    6:00 pm - 7:00 pm
  • October
    Tue 10 Oct
    6:00 pm - 7:00 pm
  • October
    Tue 17 Oct
    6:00 pm - 7:00 pm

Bachata Shines & Turn Patterns (Aug-Sep)

This beautiful, playful dance from the Dominican Republic (more…)




  • Week 8/8
    September 26, 2017
    6:30 pm - 7:30 pm

American Jazz Open (Aug-Oct)

A brand new and classic American style jazz (more…)




  • Week 6/8
    September 26, 2017
    6:30 pm - 7:30 pm
  • Week 7/8
    October 3, 2017
    6:30 pm - 7:30 pm
  • Week 8/8
    October 17, 2017
    6:30 pm - 7:30 pm

Samba Performance Intermediate (Sep-Nov)

Bring the culture and excitement of the Brazilian (more…)




  • Week 1
    September 26, 2017
    7:30 pm - 8:30 pm
  • Week 2/8
    October 3, 2017
    7:30 pm - 8:30 pm
  • Week 3/8
    October 10, 2017
    7:30 pm - 8:30 pm
  • Week 4/8
    October 17, 2017
    7:30 pm - 8:30 pm
  • Week 5/8
    October 24, 2017
    7:30 pm - 8:30 pm
  • Week 6/8
    October 31, 2017
    7:30 pm - 8:30 pm
  • Week 7/8
    November 7, 2017
    7:30 pm - 8:30 pm
  • Week 8/8
    November 14, 2017
    7:30 pm - 8:30 pm

Pole Practise Sessions 8.00pm

Our evening unsupervised practise sessions run Mondays and (more…)




The next four classes are:
  • Tuesday
    Tue 26 Sep
    8:00 pm - 9:00 pm
  • Monday
    Mon 2 Oct
    8:00 pm - 9:00 pm
  • Tuesday
    Tue 3 Oct
    8:00 pm - 9:00 pm
  • Monday
    Mon 9 Oct
    8:00 pm - 9:00 pm

Pole Fitness Mixed Level Daytime Classes

These midday classes are mixed level, with students (more…)




The next four classes are:
  • Wednesday
    Wed 27 Sep
    12:00 pm - 1:00 pm
  • Friday
    Fri 29 Sep
    12:00 pm - 1:00 pm
  • Wednesday
    Wed 4 Oct
    12:00 pm - 1:00 pm
  • Friday
    Fri 6 Oct
    12:00 pm - 1:00 pm

Pole Practise Sessions Daytimes

Our daytime unsupervised practise sessions run Wednesdays and (more…)




The next four classes are:
  • Wednesday
    Wed 27 Sep
    1:00 pm - 2:00 pm
  • Friday
    Fri 29 Sep
    1:00 pm - 2:00 pm
  • Wednesday
    Wed 4 Oct
    1:00 pm - 2:00 pm
  • Friday
    Fri 6 Oct
    1:00 pm - 2:00 pm

Stretch & Conditioning for Pole

This is an open level class suitable for (more…)




The next four classes are:
  • September
    Wed 27 Sep
    6:00 pm - 7:00 pm
  • October
    Wed 4 Oct
    6:00 pm - 7:00 pm
  • October
    Wed 11 Oct
    6:00 pm - 7:00 pm
  • October
    Wed 18 Oct
    6:00 pm - 7:00 pm

Pole Dance Mixed Level

This class is for anyone who has completed (more…)




The next four classes are:
  • September
    Wed 27 Sep
    7:00 pm - 8:00 pm
  • October
    Wed 4 Oct
    7:00 pm - 8:00 pm
  • October
    Wed 11 Oct
    7:00 pm - 8:00 pm
  • October
    Wed 18 Oct
    7:00 pm - 8:00 pm

NEW! Burlesque Intermediate (Aug-Sep)

For all our dancing laydeees, Burlesque combines sultry, (more…)




  • Week 8/8
    September 27, 2017
    7:30 pm - 8:30 pm

Pilates Casual Open (Thursdays)

Pilates is great exercise for the entire body (more…)




The next four classes are:
  • September
    Thu 28 Sep
    6:30 pm - 7:30 pm
  • October
    Thu 5 Oct
    6:30 pm - 7:30 pm
  • October
    Thu 12 Oct
    6:30 pm - 7:30 pm
  • October
    Thu 19 Oct
    6:30 pm - 7:30 pm

Pole Fitness Intermediate Level 1

These classes are dedicated our Intermediate 1 level (more…)




The next four classes are:
  • Thursday
    Thu 28 Sep
    7:00 pm - 8:00 pm
  • Saturday
    Sat 30 Sep
    10:00 am - 11:00 am
  • Thursday
    Thu 5 Oct
    7:00 pm - 8:00 pm
  • Saturday
    Sat 7 Oct
    10:00 am - 11:00 am

Chair Burlesque Open Level (Sep-Nov)

Chair burlesque requires a certain degree of fitness (more…)




  • Week 2/8
    September 28, 2017
    7:30 pm - 8:30 pm
  • Week 3/8
    October 5, 2017
    7:30 pm - 8:30 pm
  • Week 4/8
    October 12, 2017
    7:30 pm - 8:30 pm
  • Week 5/8
    October 19, 2017
    7:30 pm - 8:30 pm
  • Week 6/8
    October 26, 2017
    7:30 pm - 8:30 pm
  • Week 7/8
    November 2, 2017
    7:30 pm - 8:30 pm
  • Week 8/8
    November 9, 2017
    7:30 pm - 8:30 pm

Pole Flow Casual Fridays


The next four classes are:
  • September
    Fri 29 Sep
    6:00 pm - 7:00 pm
  • October
    Fri 6 Oct
    6:00 pm - 7:00 pm
  • October
    Fri 13 Oct
    6:00 pm - 7:00 pm
  • October
    Fri 20 Oct
    6:00 pm - 7:00 pm

Cuban Salsa Performance Team (Jul-Nov)

For anyone who want’s a chance to strut (more…)




  • Week 10/10
    September 29, 2017
    7:30 pm - 10:00 pm

Pole Fitness Intermediate Saturdays

Our Pole Fitness Intermediate class is for anyone (more…)




The next four classes are:
  • September
    Sat 30 Sep
    11:00 am - 12:00 pm
  • October
    Sat 7 Oct
    11:00 am - 12:00 pm
  • October
    Sat 14 Oct
    11:00 am - 12:00 pm
  • October
    Sat 21 Oct
    11:00 am - 12:00 pm

Pilates Casual Open (Saturdays)

Weekly classes Tuesdays at 6.00pm, Thursdays at 6.30pm (more…)




The next four classes are:
  • NO CLASS TODAY
    Sat 30 Sep
    11:30 am - 12:30 pm
  • October
    Sat 7 Oct
    11:30 am - 12:30 pm
  • October
    Sat 14 Oct
    11:30 am - 12:30 pm
  • October
    Sat 21 Oct
    11:30 am - 12:30 pm

Pole Fitness Spinning

This is a class dedicated to working on (more…)




The next four classes are:
  • October
    Mon 2 Oct
    6:00 pm - 7:00 pm
  • October
    Mon 9 Oct
    6:00 pm - 7:00 pm
  • October
    Mon 16 Oct
    6:00 pm - 7:00 pm
  • October
    Mon 23 Oct
    6:00 pm - 7:00 pm

Salsa Intermediate (Sep-Oct)

So you’re hooked on salsa and wanting more, (more…)




  • Week 5/8
    October 2, 2017
    6:30 pm - 7:30 pm
  • Week 6/8
    October 9, 2017
    6:30 pm - 7:30 pm
  • Week 7/8
    October 16, 2017
    6:30 pm - 7:30 pm
  • Week 8/8
    October 23, 2017
    6:30 pm - 7:30 pm

Samba Performance Advanced (Sep-Nov)

Bring the culture and excitement of the Brazilian (more…)




  • Week 2/8
    October 2, 2017
    7:30 pm - 8:30 pm
  • Week 3/8
    October 9, 2017
    7:30 pm - 8:30 pm
  • Week 4/8
    October 16, 2017
    7:30 pm - 8:30 pm
  • Week 5/8
    October 23, 2017
    7:30 pm - 8:30 pm
  • Week 6/8
    October 30, 2017
    7:30 pm - 8:30 pm
  • Week 7/8
    November 6, 2017
    7:30 pm - 8:30 pm
  • Week 8/8
    November 13, 2017
    7:30 pm - 8:30 pm

Bachata Shines & Turn Patterns (Oct-Nov)

This beautiful, playful dance from the Dominican Republic (more…)




  • Week 1
    October 3, 2017
    6:30 pm - 7:30 pm
  • Week 3/8
    October 17, 2017
    6:30 pm - 7:30 pm
  • Week 4/8
    October 24, 2017
    6:30 pm - 7:30 pm
  • Week 5/8
    October 31, 2017
    6:30 pm - 7:30 pm
  • Week 7/8
    November 14, 2017
    6:30 pm - 7:30 pm
  • Week 8/8
    November 21, 2017
    6:30 pm - 7:30 pm

Burlesque Intermediate (Oct-Nov)

For all our dancing laydeees, Burlesque combines sultry, (more…)




  • Week 1
    October 4, 2017
    7:30 pm - 8:30 pm
  • Week 2/8
    October 11, 2017
    7:30 pm - 8:30 pm
  • Week 3/8
    October 18, 2017
    7:30 pm - 8:30 pm
  • Week 4/8
    October 25, 2017
    7:30 pm - 8:30 pm
  • Week 5/8
    November 1, 2017
    7:30 pm - 8:30 pm
  • Week 6/8
    November 8, 2017
    7:30 pm - 8:30 pm
  • Week 7/8
    November 15, 2017
    7:30 pm - 8:30 pm
  • Week 8/8
    November 22, 2017
    7:30 pm - 8:30 pm

Pole Polish Fridays


The next four classes are:
  • October
    Fri 6 Oct
    7:00 pm - 8:00 pm
  • October
    Fri 20 Oct
    7:00 pm - 8:00 pm
  • November
    Fri 3 Nov
    7:00 pm - 8:00 pm
  • November
    Fri 17 Nov
    7:00 pm - 8:00 pm

American Jazz Open (Oct-Dec)

A brand new and classic American style jazz (more…)




  • Week 1
    October 24, 2017
    6:30 pm - 7:30 pm
  • Week 2/8
    October 31, 2017
    6:30 pm - 7:30 pm
  • Week 3/8
    November 7, 2017
    6:30 pm - 7:30 pm
  • Week 4/8
    November 14, 2017
    6:30 pm - 7:30 pm
  • Week 5/8
    November 21, 2017
    6:30 pm - 7:30 pm
  • Week 6/8
    November 28, 2017
    6:30 pm - 7:30 pm
  • Week 7/8
    December 5, 2017
    6:30 pm - 7:30 pm
  • Week 8/8
    December 12, 2017
    6:30 pm - 7:30 pm

Salsa Intermediate (Oct-Nov)

So you’re hooked on salsa and wanting more, (more…)




  • Week 1
    October 30, 2017
    6:30 pm - 7:30 pm
  • Week 2/8
    November 6, 2017
    6:30 pm - 7:30 pm
  • Week 3/8
    November 13, 2017
    6:30 pm - 7:30 pm
  • Week 4/8
    November 20, 2017
    6:30 pm - 7:30 pm
  • Week 5/8
    November 27, 2017
    6:30 pm - 7:30 pm
  • Week 6/8
    December 4, 2017
    6:30 pm - 7:30 pm
  • Week 7/8
    December 11, 2017
    6:30 pm - 7:30 pm
  • Week 8/8
    December 18, 2017
    6:30 pm - 7:30 pm

Chair Burlesque Open Level (Nov-Dec)

Chair burlesque requires a certain degree of fitness (more…)




  • Week 1
    November 16, 2017
    7:30 pm - 8:30 pm
  • Week 2/8
    November 23, 2017
    7:30 pm - 8:30 pm
  • Week 3/8
    November 30, 2017
    7:30 pm - 8:30 pm
  • Week 4/8
    December 7, 2017
    7:30 pm - 8:30 pm
  • Week 5/8
    December 14, 2017
    7:30 pm - 8:30 pm
  • Week 6/8
    December 21, 2017
    7:30 pm - 8:30 pm

Burlesque Intermediate (Nov-Dec)

For all our dancing laydeees, Burlesque combines sultry, (more…)




  • Week 1
    November 29, 2017
    7:30 pm - 8:30 pm
  • Week 2/8
    December 6, 2017
    7:30 pm - 8:30 pm
  • Week 3/8
    December 13, 2017
    7:30 pm - 8:30 pm
  • Week 4/8
    December 20, 2017
    7:30 pm - 8:30 pm