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Zumba Casual – Saturday mornings

Casual Zumba class Saturday mornings Ditch the workout (more…)




The next four classes are:
  • November
    Sat 25 Nov
    10:30 am - 11:30 am
  • December
    Sat 2 Dec
    10:30 am - 11:30 am
  • December
    Sat 9 Dec
    10:30 am - 11:30 am
  • December
    Sat 16 Dec
    10:30 am - 11:30 am

Pole Fitness Intermediate Saturdays

Our Pole Fitness Intermediate class is for anyone (more…)




The next four classes are:
  • November
    Sat 25 Nov
    11:00 am - 12:00 pm
  • December
    Sat 2 Dec
    11:00 am - 12:00 pm
  • December
    Sat 9 Dec
    11:00 am - 12:00 pm
  • December
    Sat 16 Dec
    11:00 am - 12:00 pm

Pilates Casual Open (Saturdays)

Weekly classes Tuesdays at 6.00pm, Thursdays at 6.30pm (more…)




The next four classes are:
  • November
    Sat 25 Nov
    11:30 am - 12:30 pm
  • December
    Sat 2 Dec
    11:30 am - 12:30 pm
  • December
    Sat 9 Dec
    11:30 am - 12:30 pm
  • December
    Sat 16 Dec
    11:30 am - 12:30 pm

Pole Practise Sessions 5.00pm

Our early evening unsupervised practise sessions run Monday-Thursday at 5.00pm Practise (more…)




The next four classes are:
  • Monday
    Mon 27 Nov
    5:00 pm - 6:00 pm
  • Tuesday
    Tue 28 Nov
    5:00 pm - 6:00 pm
  • Wednesday
    Wed 29 Nov
    5:00 pm - 6:00 pm
  • Thursday
    Thu 30 Nov
    5:00 pm - 6:00 pm

Zumba Casual – 5.30pm Weekday Classes

Our casual Zumba classes run Monday-Thursday at 5.30pm Ditch (more…)




The next four classes are:
  • Monday
    Mon 27 Nov
    5:30 pm - 6:30 pm
  • Tuesday Bounce fit
    Tue 28 Nov
    5:30 pm - 6:30 pm
  • Wednesday
    Wed 29 Nov
    5:30 pm - 6:30 pm
  • Thursday
    Thu 30 Nov
    5:30 pm - 6:30 pm

Pole Fitness Spinning

This is a class dedicated to working on (more…)




The next four classes are:
  • November
    Mon 27 Nov
    6:00 pm - 7:00 pm
  • December
    Mon 4 Dec
    6:00 pm - 7:00 pm
  • December
    Mon 11 Dec
    6:00 pm - 7:00 pm
  • December
    Mon 18 Dec
    6:00 pm - 7:00 pm

Stretch & Limber Casual (Mondays)

Weekly classes Mondays & Thursdays 6.30pm Focus on (more…)




The next four classes are:
  • November
    Mon 27 Nov
    6:30 pm - 7:30 pm
  • December
    Mon 4 Dec
    6:30 pm - 7:30 pm
  • December
    Mon 11 Dec
    6:30 pm - 7:30 pm
  • December
    Mon 18 Dec
    6:30 pm - 7:30 pm

Pole Fitness Intermediate evening classes

Our Pole Fitness Intermediate class is for anyone (more…)




The next four classes are:
  • Monday
    Mon 27 Nov
    7:00 pm - 8:00 pm
  • Tuesday
    Tue 28 Nov
    6:00 pm - 7:00 pm
  • Thursday
    Thu 30 Nov
    6:00 pm - 7:00 pm
  • Monday
    Mon 4 Dec
    7:00 pm - 8:00 pm

Barre Fitness Open (Nov-Dec)

This class feels like a dance class while (more…)




  • Week 3/5
    November 27, 2017
    7:00 pm - 8:00 pm
  • Week 4/5
    December 4, 2017
    7:00 pm - 8:00 pm
  • Week 5/5
    December 11, 2017
    7:00 pm - 8:00 pm

Pole Practise Sessions 8.00pm

Our evening unsupervised practise sessions run Mondays and (more…)




The next four classes are:
  • Monday
    Mon 27 Nov
    8:00 pm - 9:00 pm
  • Tuesday
    Tue 28 Nov
    8:00 pm - 9:00 pm
  • Monday
    Mon 4 Dec
    8:00 pm - 9:00 pm
  • Tuesday
    Tue 5 Dec
    8:00 pm - 9:00 pm

Pilates Casual Open (Tuesdays)

Pilates is great exercise for the entire body (more…)




The next four classes are:
  • November
    Tue 28 Nov
    6:00 pm - 7:00 pm
  • December
    Tue 5 Dec
    6:00 pm - 7:00 pm
  • December
    Tue 12 Dec
    6:00 pm - 7:00 pm
  • December
    Tue 19 Dec
    6:00 pm - 7:00 pm

Pole Fitness Beginner Tuesdays (Nov-Dec)

In the beginner course we introduce you to (more…)




  • Week 3/8
    November 28, 2017
    7:00 pm - 8:00 pm
  • Week 4/8
    December 5, 2017
    7:00 pm - 8:00 pm
  • Week 5/8
    December 12, 2017
    7:00 pm - 8:00 pm
  • Week 6/8
    December 19, 2017
    7:00 pm - 8:00 pm

Dancehall Casual Open

Learn steps from Africa & Jamaica, with Ugandan (more…)




The next four classes are:
  • November
    Tue 28 Nov
    8:00 pm - 9:00 pm

Samba Beginners (Nov-Dec)

Fast and furious, but undoubtedly feminine, Samba is (more…)




  • Week 2/4
    November 28, 2017
    8:30 pm - 9:30 pm
  • Week 3/4
    December 5, 2017
    8:30 pm - 9:30 pm
  • Week 4/4
    December 12, 2017
    8:30 pm - 9:30 pm

Pole Fitness Mixed Level Daytime Classes

These midday classes are mixed level, with students (more…)




The next four classes are:
  • Wednesday
    Wed 29 Nov
    12:00 pm - 1:00 pm
  • Friday
    Fri 1 Dec
    12:00 pm - 1:00 pm
  • Wednesday
    Wed 6 Dec
    12:00 pm - 1:00 pm
  • Friday
    Fri 8 Dec
    12:00 pm - 1:00 pm

Pole Practise Sessions Daytimes

Our daytime unsupervised practise sessions run Wednesdays and (more…)




The next four classes are:
  • Wednesday
    Wed 29 Nov
    1:00 pm - 2:00 pm
  • Friday
    Fri 1 Dec
    1:00 pm - 2:00 pm
  • Wednesday
    Wed 6 Dec
    1:00 pm - 2:00 pm
  • Friday
    Fri 8 Dec
    1:00 pm - 2:00 pm

Stretch & Conditioning for Pole

This is an open level class suitable for (more…)




The next four classes are:
  • November
    Wed 29 Nov
    6:00 pm - 7:00 pm
  • December
    Wed 6 Dec
    6:00 pm - 7:00 pm
  • December
    Wed 13 Dec
    6:00 pm - 7:00 pm
  • December
    Wed 20 Dec
    6:00 pm - 7:00 pm

Ballet Workout with Irina (Nov-Dec)

Ballet workout classes consist of barre work as (more…)




  • Week 3/6
    November 29, 2017
    6:30 pm - 7:30 pm
  • Week 4/6
    December 6, 2017
    6:30 pm - 7:30 pm

Pole Dance Beginner (Oct-Dec)

Pole Dance incorporates sexy dance moves, using them (more…)




  • Week 7/8
    November 29, 2017
    7:00 pm - 8:00 pm
  • Week 8/8
    December 6, 2017
    7:00 pm - 8:00 pm

Stretch & Limber Casual (Thursdays)

Weekly classes Mondays & Thursdays 6.30pm Focus on (more…)




The next four classes are:
  • November
    Thu 30 Nov
    6:30 pm - 7:30 pm
  • December
    Thu 7 Dec
    6:30 pm - 7:30 pm
  • December
    Thu 14 Dec
    6:30 pm - 7:30 pm
  • December
    Thu 21 Dec
    6:30 pm - 7:30 pm

Pilates Casual Open (Thursdays)

Pilates is great exercise for the entire body (more…)




The next four classes are:
  • November
    Thu 30 Nov
    6:30 pm - 7:30 pm
  • December
    Thu 7 Dec
    6:30 pm - 7:30 pm
  • December
    Thu 14 Dec
    6:30 pm - 7:30 pm
  • December
    Thu 21 Dec
    6:30 pm - 7:30 pm

Pole Fitness Intermediate Level 1

These classes are dedicated our Intermediate 1 level (more…)




The next four classes are:
  • Thursday
    Thu 30 Nov
    7:00 pm - 8:00 pm
  • Saturday
    Sat 2 Dec
    10:00 am - 11:00 am
  • Thursday
    Thu 7 Dec
    7:00 pm - 8:00 pm
  • Saturday
    Sat 9 Dec
    10:00 am - 11:00 am

Pole Fitness Beginner Thursdays (Oct-Dec)

In this eight-week beginner course we introduce you (more…)




  • Week 7/8
    November 30, 2017
    8:00 pm - 9:00 pm
  • Week 8/8
    December 7, 2017
    8:00 pm - 9:00 pm

Pole Flow Casual Fridays


The next four classes are:
  • December
    Fri 1 Dec
    6:00 pm - 7:00 pm
  • December
    Fri 8 Dec
    6:00 pm - 7:00 pm
  • December
    Fri 15 Dec
    6:00 pm - 7:00 pm

Pole Polish Fridays


The next four classes are:
  • December
    Fri 1 Dec
    7:00 pm - 8:00 pm
  • December
    Fri 15 Dec
    7:00 pm - 8:00 pm

Zumba Casual – Saturday mornings 2018

Casual Zumba class Saturday mornings Ditch the workout (more…)




The next four classes are:
  • Week 1 2018
    Mon 8 Jan
    10:30 am - 11:30 am
  • January
    Mon 15 Jan
    10:30 am - 11:30 am
  • January
    Mon 22 Jan
    10:30 am - 11:30 am
  • January
    Mon 29 Jan
    10:30 am - 11:30 am

Zumba Casual Open – 5.30pm Weekday Classes 2018

Our casual Zumba classes run Monday-Thursday at 5.30pm Ditch (more…)




The next four classes are:
  • Week 1 Monday 2018
    Mon 8 Jan
    5:30 pm - 6:30 pm
  • Week 1 Tuesday 2018
    Tue 9 Jan
    5:30 pm - 6:30 pm
  • Week 1 Wednesday 2018
    Wed 10 Jan
    5:30 pm - 6:30 pm
  • Week 1 Thursday 2018
    Thu 11 Jan
    5:30 pm - 6:30 pm

Stretch & Limber Casual Open 2018

Weekly classes Mondays & Thursdays 6.30pm Focus on (more…)




The next four classes are:
  • Week 1 Monday 2018
    Mon 8 Jan
    6:30 pm - 7:30 pm
  • Week 1 Thursday 2018
    Thu 11 Jan
    6:30 pm - 7:30 pm
  • Monday
    Mon 15 Jan
    6:30 pm - 7:30 pm
  • Thursday
    Thu 18 Jan
    6:30 pm - 7:30 pm

Barre Fitness Open (Jan-Feb 2018)

This class feels like a dance class while (more…)




  • Week 1
    January 8, 2018
    7:00 pm - 8:00 pm
  • Week 2/8
    January 15, 2018
    7:00 pm - 8:00 pm
  • Week 3/8
    January 22, 2018
    7:00 pm - 8:00 pm
  • Week 4/8
    January 29, 2018
    7:00 pm - 8:00 pm
  • Week 5/8
    February 5, 2018
    7:00 pm - 8:00 pm
  • Week 6/8
    February 12, 2018
    7:00 pm - 8:00 pm
  • Week 7/8
    February 19, 2018
    7:00 pm - 8:00 pm
  • Week 8/8
    February 26, 2018
    7:00 pm - 8:00 pm