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Pole Practice Sessions 5.00pm

Monday, Wednesday, Thursday 5pm Monday, Tuesday, Wednesday 8pm (more…)




The next four classes are:
  • Thursday
    Thu 22 Feb
    5:00 pm - 6:00 pm
  • Monday
    Mon 26 Feb
    5:00 pm - 6:00 pm
  • Wednesday
    Wed 28 Feb
    5:00 pm - 6:00 pm
  • Thursday
    Thu 1 Mar
    5:00 pm - 6:00 pm

Zumba Casual Open – 5.30pm Weekday Classes

Our casual Zumba classes run Monday-Thursday at 5.30pm Ditch (more…)




The next four classes are:
  • Thursday
    Thu 22 Feb
    5:30 pm - 6:30 pm
  • Monday
    Mon 26 Feb
    5:30 pm - 6:30 pm
  • Tuesday (Bounce fitness)
    Tue 27 Feb
    5:30 pm - 6:30 pm
  • Wednesday
    Wed 28 Feb
    5:30 pm - 6:30 pm

Pole Intermediate Level 2+

Thursday 6pm This class is for students at (more…)




The next four classes are:
  • February
    Thu 22 Feb
    6:00 pm - 7:00 pm
  • March
    Thu 1 Mar
    6:00 pm - 7:00 pm
  • March
    Thu 8 Mar
    6:00 pm - 7:00 pm
  • March
    Thu 15 Mar
    6:00 pm - 7:00 pm

Stretch & Limber Casual Open

Weekly classes Mondays & Thursdays 6.30pm Focus on (more…)




The next four classes are:
  • Thursday
    Thu 22 Feb
    6:30 pm - 7:30 pm
  • Monday
    Mon 26 Feb
    6:30 pm - 7:30 pm
  • Thursday
    Thu 1 Mar
    6:30 pm - 7:30 pm
  • Monday
    Mon 5 Mar
    6:30 pm - 7:30 pm

Pole Intermediate Level 1/Conditioning

Thursday 7pm Saturday 10am In this class you (more…)




The next four classes are:
  • Thursday
    Thu 22 Feb
    7:00 pm - 8:00 pm
  • Saturday
    Sat 24 Feb
    10:00 am - 11:00 am
  • Thursday
    Thu 1 Mar
    7:00 pm - 8:00 pm
  • Saturday
    Sat 3 Mar
    10:00 am - 11:00 am

Pole Beginner Thursdays (Jan-Feb 2018)

Beginners: 8-week course Tuesday 7pm Thursday 8pm Welcome (more…)




  • Week 7/8
    February 22, 2018
    8:00 pm - 9:00 pm
  • Week 8/8
    March 1, 2018
    8:00 pm - 9:00 pm

Pole Mixed Levels

Wednesday 12pm Friday 12pm Our lunchtime classes are (more…)




The next four classes are:
  • Friday
    Fri 23 Feb
    12:00 pm - 1:00 pm
  • Wednesday
    Wed 28 Feb
    12:00 pm - 1:00 pm
  • Friday
    Fri 2 Mar
    12:00 pm - 1:00 pm
  • Wednesday
    Wed 7 Mar
    12:00 pm - 1:00 pm

Pole Practice Sessions Daytimes

Monday, Wednesday, Thursday 5pm Monday, Tuesday, Wednesday 8pm (more…)




The next four classes are:
  • Friday
    Fri 23 Feb
    1:00 pm - 2:00 pm
  • Wednesday
    Wed 28 Feb
    1:00 pm - 2:00 pm
  • Friday
    Thu 1 Mar
    1:00 pm - 2:00 pm
  • Wednesday
    Wed 7 Mar
    1:00 pm - 2:00 pm

Zumba Casual – Saturday mornings

Casual Zumba class Saturday mornings Ditch the workout (more…)




The next four classes are:
  • February
    Sat 24 Feb
    10:30 am - 11:30 am
  • March
    Sat 3 Mar
    10:30 am - 11:30 am
  • March
    Sat 10 Mar
    10:30 am - 11:30 am
  • March
    Sat 17 Mar
    10:30 am - 11:30 am

Pole Intermediate

Monday 7pm Tuesday 5pm Saturday 11am This is (more…)




The next four classes are:
  • Saturday
    Sat 24 Feb
    11:00 am - 12:00 pm
  • Monday
    Mon 26 Feb
    7:00 pm - 8:00 pm
  • Tuesday
    Tue 27 Feb
    5:00 pm - 6:00 pm
  • Saturday
    Sat 3 Mar
    11:00 am - 12:00 pm

Core Conditioning Casual Open (Saturdays)

Weekly classes Tuesdays at 6.30pm and Saturdays at (more…)




The next four classes are:
  • February
    Sat 24 Feb
    11:30 am - 12:30 pm
  • March
    Sat 3 Mar
    11:30 am - 12:30 pm
  • March
    Sat 10 Mar
    11:30 am - 12:30 pm
  • March
    Sat 17 Mar
    11:30 am - 12:30 pm

Spin Pole

Monday 6pm This class is dedicated to working (more…)




The next four classes are:
  • February
    Mon 26 Feb
    6:00 pm - 7:00 pm
  • March
    Mon 5 Mar
    6:00 pm - 7:00 pm
  • March
    Mon 12 Mar
    6:00 pm - 7:00 pm
  • March
    Mon 19 Mar
    6:00 pm - 7:00 pm

Pop Pilates Casual Open (Mondays)

Pilates is great exercise for the entire body (more…)




The next four classes are:
  • February
    Mon 26 Feb
    7:00 pm - 8:00 pm
  • March
    Mon 5 Mar
    7:00 pm - 8:00 pm
  • March
    Mon 12 Mar
    7:00 pm - 8:00 pm
  • March
    Mon 19 Mar
    7:00 pm - 8:00 pm

Pole Practice Sessions 8.00pm

Monday, Wednesday, Thursday 5pm Monday, Tuesday, Wednesday 8pm (more…)




The next four classes are:
  • Monday
    Mon 26 Feb
    8:00 pm - 9:00 pm
  • Tuesday
    Tue 27 Feb
    8:00 pm - 9:00 pm
  • Wednesday
    Wed 28 Feb
    8:00 pm - 9:00 pm
  • Monday
    Mon 5 Mar
    8:00 pm - 9:00 pm

Pole Exotic Flow

Tuesday 6pm Let loose and explore the sexy (more…)




The next four classes are:
  • February
    Tue 27 Feb
    6:00 pm - 7:00 pm
  • March
    Tue 6 Mar
    6:00 pm - 7:00 pm
  • March
    Tue 13 Mar
    6:00 pm - 7:00 pm
  • March
    Tue 20 Mar
    6:00 pm - 7:00 pm

Core Conditioning Casual Open (Tuesdays)

Weekly classes Tuesdays at 6.30pm and Saturdays at (more…)




The next four classes are:
  • February
    Tue 27 Feb
    6:30 pm - 7:30 pm
  • March
    Tue 6 Mar
    6:30 pm - 7:30 pm
  • March
    Tue 13 Mar
    6:30 pm - 7:30 pm
  • March
    Tue 20 Mar
    6:30 pm - 7:30 pm

Pole Beginner Tuesdays (Jan-Mar 20-18)

Tuesday 7pm Thursday 8pm Welcome to the world (more…)




  • Week 5/8
    February 27, 2018
    7:00 pm - 8:00 pm
  • Week 6/8
    March 6, 2018
    7:00 pm - 8:00 pm
  • Week 7/8
    March 13, 2018
    7:00 pm - 8:00 pm
  • Week 8/8
    March 20, 2018
    7:00 pm - 8:00 pm

Samba Beginners (Feb-Apr)

Fast and furious, but undoubtedly feminine, Samba is (more…)




  • Week 3/8
    February 27, 2018
    8:30 pm - 9:30 pm
  • Week 4/8
    March 6, 2018
    8:30 pm - 9:30 pm
  • Week 5/8
    March 13, 2018
    8:30 pm - 9:30 pm
  • Week 6/8
    March 20, 2018
    8:30 pm - 9:30 pm
  • Week 7/8
    March 27, 2018
    8:30 pm - 9:30 pm
  • Week 8/8
    April 3, 2018
    8:30 pm - 9:30 pm

Pole Stretch

Wednesday 6pm This stretch class is tailored specifically (more…)




The next four classes are:
  • February
    Wed 28 Feb
    6:00 pm - 7:00 pm
  • March
    Wed 7 Mar
    6:00 pm - 7:00 pm
  • March
    Wed 14 Mar
    6:00 pm - 7:00 pm
  • March
    Wed 21 Mar
    6:00 pm - 7:00 pm

Dancehall Casual Open

Learn steps from Africa & Jamaica in our (more…)




The next four classes are:
  • February
    Wed 28 Feb
    6:30 pm - 7:30 pm
  • March
    Wed 7 Mar
    6:30 pm - 7:30 pm
  • March
    Wed 14 Mar
    6:30 pm - 7:30 pm
  • March
    Wed 21 Mar
    6:30 pm - 7:30 pm

Pole Dance Flow

Wednesday 7pm Explore different styles of dance and (more…)




The next four classes are:
  • February
    Wed 28 Feb
    7:00 pm - 8:00 pm
  • March
    Wed 7 Mar
    7:00 pm - 8:00 pm
  • March
    Wed 14 Mar
    7:00 pm - 8:00 pm
  • March
    Wed 21 Mar
    7:00 pm - 8:00 pm

Pole Beginner Thursdays (Mar-Apr)

Beginners: 8-week course Tuesday 7pm Thursday 8pm Welcome (more…)




  • Week 1
    March 8, 2018
    8:00 pm - 9:00 pm
  • Week 2/8
    March 15, 2018
    8:00 pm - 9:00 pm
  • Week 3/8
    March 22, 2018
    8:00 pm - 9:00 pm
  • Week 4/8
    March 29, 2018
    8:00 pm - 9:00 pm
  • Week 5/8
    April 5, 2018
    8:00 pm - 9:00 pm
  • Week 6/8
    April 12, 2018
    8:00 pm - 9:00 pm
  • Week 7/8
    April 19, 2018
    8:00 pm - 9:00 pm
  • Week 8/8
    April 26, 2018
    8:00 pm - 9:00 pm

Pole Beginner Tuesdays (Mar-May)

Tuesday 7pm Thursday 8pm Welcome to the world (more…)




  • Week 1
    March 27, 2018
    7:00 pm - 8:00 pm
  • Week 2/8
    April 3, 2018
    7:00 pm - 8:00 pm
  • Week 3/8
    April 10, 2018
    7:00 pm - 8:00 pm
  • Week 4/8
    April 17, 2018
    7:00 pm - 8:00 pm
  • Week 5/8
    April 24, 2018
    7:00 pm - 8:00 pm
  • Week 6/8
    May 1, 2018
    7:00 pm - 8:00 pm
  • Week 7/8
    May 8, 2018
    7:00 pm - 8:00 pm
  • Week 8/8
    May 15, 2018
    7:00 pm - 8:00 pm