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Pole Practise Sessions 5.00pm

Our early evening unsupervised practise sessions run Monday-Thursday at 5.00pm Practise (more…)




The next four classes are:
  • Tuesday
    Tue 30 May
    5:00 pm - 6:00 pm
  • Wednesday
    Wed 31 May
    5:00 pm - 6:00 pm
  • Thursday
    Thu 1 Jun
    5:00 pm - 6:00 pm
  • Monday
    Mon 5 Jun
    5:00 pm - 6:00 pm

Zumba Casual – 5.30pm Weekday Classes

Our casual Zumba classes run Monday-Thursday at 5.30pm Ditch (more…)




The next four classes are:
  • Tuesday Bounce fit
    Tue 30 May
    5:30 pm - 6:30 pm
  • Wednesday
    Wed 31 May
    5:30 pm - 6:30 pm
  • Thursday
    Thu 1 Jun
    5:30 pm - 6:30 pm
  • NO CLASS TONIGHT!!
    Mon 5 Jun
    5:30 pm - 6:30 pm

Pilates Casual Open (Tuesdays)

Pilates is great exercise for the entire body (more…)




The next four classes are:
  • May
    Tue 30 May
    6:00 pm - 7:00 pm
  • June
    Tue 6 Jun
    6:00 pm - 7:00 pm
  • June
    Tue 13 Jun
    6:00 pm - 7:00 pm
  • June
    Tue 20 Jun
    6:00 pm - 7:00 pm

Pole Fitness Intermediate evening classes

Our Pole Fitness Intermediate class is for anyone (more…)




The next four classes are:
  • Tuesday
    Tue 30 May
    6:00 pm - 7:00 pm
  • Thursday
    Thu 1 Jun
    6:00 pm - 7:00 pm
  • NO CLASS TONIGHT!!
    Mon 5 Jun
    7:00 pm - 8:00 pm
  • Thursday
    Thu 8 Jun
    6:00 pm - 7:00 pm

Pole Fitness Beginner Tuesdays (May-Jul)

In the beginner course we introduce you to (more…)




  • Week 1
    May 30, 2017
    7:00 pm - 8:00 pm
  • Week 2/8
    June 6, 2017
    7:00 pm - 8:00 pm
  • Week 3/8
    June 13, 2017
    7:00 pm - 8:00 pm
  • Week 4/8
    June 20, 2017
    7:00 pm - 8:00 pm
  • Week 5/8
    June 27, 2017
    7:00 pm - 8:00 pm
  • Week 6/8
    July 4, 2017
    7:00 pm - 8:00 pm
  • Week 7/8
    July 11, 2017
    7:00 pm - 8:00 pm
  • Week 8/8
    July 18, 2017
    7:00 pm - 8:00 pm

Pole Practise Sessions 8.00pm

Our evening unsupervised practise sessions run Mondays and (more…)




The next four classes are:
  • Tuesday
    Tue 30 May
    8:00 pm - 9:00 pm
  • Monday
    Mon 5 Jun
    8:00 pm - 9:00 pm
  • Tuesday
    Tue 6 Jun
    8:00 pm - 9:00 pm
  • Monday
    Mon 12 Jun
    8:00 pm - 9:00 pm

Pole Fitness Mixed Level Daytime Classes

These midday classes are mixed level, with students (more…)




The next four classes are:
  • Wednesday
    Wed 31 May
    12:00 pm - 1:00 pm
  • NO CLASS TODAY!!
    Fri 2 Jun
    12:00 pm - 1:00 pm
  • Wednesday
    Wed 7 Jun
    12:00 pm - 1:00 pm
  • Friday
    Fri 9 Jun
    12:00 pm - 1:00 pm

Pole Practise Sessions Daytimes

Our daytime unsupervised practise sessions run Wednesdays and (more…)




The next four classes are:
  • Wednesday
    Wed 31 May
    1:00 pm - 2:00 pm
  • NO SESSION TODAY!!
    Fri 2 Jun
    1:00 pm - 2:00 pm
  • Wednesday
    Wed 7 Jun
    1:00 pm - 2:00 pm
  • Friday
    Fri 9 Jun
    1:00 pm - 2:00 pm

Stretch & Conditioning for Pole

This is an open level class suitable for (more…)




The next four classes are:
  • May
    Wed 31 May
    6:00 pm - 7:00 pm
  • June
    Wed 7 Jun
    6:00 pm - 7:00 pm
  • June
    Wed 14 Jun
    6:00 pm - 7:00 pm
  • June
    Wed 21 Jun
    6:00 pm - 7:00 pm

Ballet Workout with Irina (May-Jun)

Ballet workout classes consist of barre work as (more…)




  • Week 2/6
    May 31, 2017
    6:30 pm - 7:30 pm
  • Week 3/6
    June 7, 2017
    6:30 pm - 7:30 pm
  • Week 4/6
    June 14, 2017
    6:30 pm - 7:30 pm
  • Week 5/6
    June 21, 2017
    6:30 pm - 7:30 pm
  • Week 6/6
    June 28, 2017
    6:30 pm - 7:30 pm

Bounce Dance Fit Casual Open

Weekly casual classes run Tuesdays 5.30pm and Wednesdays (more…)




The next four classes are:
  • May
    Wed 31 May
    6:30 pm - 7:15 pm
  • June
    Wed 7 Jun
    6:30 pm - 7:15 pm
  • June
    Wed 14 Jun
    6:30 pm - 7:15 pm
  • June
    Wed 21 Jun
    6:30 pm - 7:15 pm

Pole Dance Mixed Level

This class is for anyone who has completed (more…)




The next four classes are:
  • May
    Wed 31 May
    7:00 pm - 8:00 pm
  • June
    Wed 7 Jun
    7:00 pm - 8:00 pm
  • June
    Wed 14 Jun
    7:00 pm - 8:00 pm
  • June
    Wed 21 Jun
    7:00 pm - 8:00 pm

Reggaeton Casual Open

This Latin house-hip hop style fusion of sound (more…)




The next four classes are:
  • June
    Thu 1 Jun
    6:30 pm - 7:30 pm
  • June
    Thu 8 Jun
    6:30 pm - 7:30 pm
  • June
    Thu 15 Jun
    6:30 pm - 7:30 pm
  • June
    Thu 22 Jun
    6:30 pm - 7:30 pm

Stretch & Limber Casual (Thursdays)

Weekly classes Mondays & Thursdays 6.30pm Focus on (more…)




The next four classes are:
  • NO CLASS TONIGHT!!
    Thu 1 Jun
    6:30 pm - 7:30 pm
  • June
    Thu 8 Jun
    6:30 pm - 7:30 pm
  • June
    Thu 15 Jun
    6:30 pm - 7:30 pm
  • June
    Thu 22 Jun
    6:30 pm - 7:30 pm

Pole Fitness Intermediate Level 1

These classes are dedicated our Intermediate 1 level (more…)




The next four classes are:
  • Thursday
    Thu 1 Jun
    7:00 pm - 8:00 pm
  • Saturday
    Sat 3 Jun
    10:00 am - 11:00 am
  • Thursday
    Thu 8 Jun
    7:00 pm - 8:00 pm
  • Saturday
    Sat 10 Jun
    10:00 am - 11:00 am

Pole Fitness Beginner Thursdays (May-Jun)

In this eight-week beginner course we introduce you (more…)




  • Week 5/8
    June 1, 2017
    8:00 pm
  • Week 6/8
    June 8, 2017
    8:00 pm
  • Week 7/8
    June 15, 2017
    8:00 pm
  • Week 8/8
    June 22, 2017
    8:00 pm

Pole Flow Casual Fridays


The next four classes are:
  • NO CLASS TONIGHT!!
    Fri 2 Jun
    6:00 pm - 7:00 pm
  • June
    Fri 9 Jun
    6:00 pm - 7:00 pm
  • June
    Fri 16 Jun
    6:00 pm - 7:00 pm
  • June
    Fri 23 Jun
    6:00 pm - 7:00 pm

Bollywood Dance Party Casual Fridays

Have you always wanted to try some bollywood (more…)




The next four classes are:
  • NO CLASS TONIGHT!!
    Fri 2 Jun
    6:00 pm - 7:00 pm
  • June
    Fri 9 Jun
    6:00 pm - 7:00 pm
  • June
    Fri 16 Jun
    6:00 pm - 7:00 pm
  • June
    Fri 23 Jun
    6:00 pm - 7:00 pm

Zumba Casual – Saturday mornings

Casual Zumba class Saturday mornings Ditch the workout (more…)




The next four classes are:
  • NO CLASS TONIGHT!!
    Sat 3 Jun
    10:30 am - 11:30 am
  • June
    Sat 10 Jun
    10:30 am - 11:30 am
  • June
    Sat 17 Jun
    10:30 am - 11:30 am
  • June
    Sat 24 Jun
    10:30 am - 11:30 am

Pole Fitness Intermediate Saturdays

Our Pole Fitness Intermediate class is for anyone (more…)




The next four classes are:
  • June
    Sat 3 Jun
    11:00 am - 12:00 pm
  • June
    Sat 10 Jun
    11:00 am - 12:00 pm
  • June
    Sat 17 Jun
    11:00 am - 12:00 pm
  • June
    Sat 24 Jun
    11:00 am - 12:00 pm

Pilates Casual Open (Saturdays)

Weekly classes Tuesdays at 6.00pm and Saturdays at (more…)




The next four classes are:
  • NO CLASS TODAY!!
    Sat 3 Jun
    11:30 am - 12:30 pm
  • June
    Sat 10 Jun
    11:30 am - 12:30 pm
  • June
    Sat 17 Jun
    11:30 am - 12:30 pm
  • June
    Sat 24 Jun
    11:30 am - 12:30 pm

Pole Fitness Spinning

This is a class dedicated to working on (more…)




The next four classes are:
  • NO CLASS TONIGHT!!
    Mon 5 Jun
    6:00 pm - 7:00 pm
  • June
    Mon 12 Jun
    6:00 pm - 7:00 pm
  • June
    Mon 19 Jun
    6:00 pm - 7:00 pm
  • June
    Mon 26 Jun
    6:00 pm - 7:00 pm

Stretch & Limber Casual (Mondays)

Weekly classes Mondays & Thursdays 6.30pm Focus on (more…)




The next four classes are:
  • NO CLASS TONIGHT!!
    Mon 5 Jun
    6:30 pm - 7:30 pm
  • June
    Mon 12 Jun
    6:30 pm - 7:30 pm
  • June
    Mon 19 Jun
    6:30 pm - 7:30 pm
  • June
    Mon 26 Jun
    6:30 pm - 7:30 pm

Barre Fitness Monday (May-Jun)

This class feels like a dance class while (more…)




  • NO CLASS TONIGHT!!
    June 5, 2017
    7:00 pm - 8:00 pm
  • Week 6/6
    June 12, 2017
    7:00 pm - 8:00 pm

Barre Fitness Thursday (May-Jun)

This class feels like a dance class while (more…)




  • Week 3/4
    June 8, 2017
    5:30 pm - 6:30 pm
  • Week 4/4
    June 15, 2017
    5:30 pm - 6:30 pm

Pole Polish Fridays


The next four classes are:
  • June
    Fri 9 Jun
    7:00 pm - 8:00 pm
  • June
    Fri 23 Jun
    7:00 pm - 8:00 pm
  • July
    Fri 7 Jul
    7:00 pm - 8:00 pm
  • July
    Fri 21 Jul
    7:00 pm - 8:00 pm

Pole Dance Beginner Wednesdays (Jun-Aug)

Pole Dance incorporates sexy dance moves, using them (more…)




  • Week 1
    June 28, 2017
    8:00 pm - 9:00 pm
  • Week 2/8
    July 5, 2017
    8:00 pm - 9:00 pm
  • Week 3/8
    July 12, 2017
    8:00 pm - 9:00 pm
  • Week 4/8
    July 19, 2017
    8:00 pm - 9:00 pm
  • Week 5/8
    July 26, 2017
    8:00 pm - 9:00 pm
  • Week 6/8
    August 2, 2017
    8:00 pm - 9:00 pm
  • Week 7/8
    August 9, 2017
    8:00 pm - 9:00 pm
  • Week 8/8
    August 16, 2017
    8:00 pm - 9:00 pm

Afro open level (Jul-Aug)

Inspired by African culture, this class is a (more…)




  • Week 1
    July 3, 2017
    8:30 pm - 9:30 pm
  • Week 2/8
    July 10, 2017
    8:30 pm - 9:30 pm
  • Week 3/8
    July 17, 2017
    8:30 pm - 9:30 pm
  • Week 4/8
    July 24, 2017
    8:30 pm - 9:30 pm
  • Week 5/8
    July 31, 2017
    8:30 pm - 9:30 pm
  • Week 6/8
    August 7, 2017
    8:30 pm - 9:30 pm
  • Week 7/8
    August 14, 2017
    8:30 pm - 9:30 pm
  • Week 8/8
    August 21, 2017
    8:30 pm - 9:30 pm

Samba Beginners (Jul-Aug)

Fast and furious, but undoubtedly feminine, Samba is (more…)




  • Week 1/8
    July 4, 2017
    8:30 pm - 9:30 pm
  • Week 2/8
    July 11, 2017
    8:30 pm - 9:30 pm
  • Week 3/8
    July 18, 2017
    8:30 pm - 9:30 pm
  • Week 4/8
    July 25, 2017
    8:30 pm - 9:30 pm
  • Week 5/8
    August 1, 2017
    8:30 pm - 9:30 pm
  • Week 6/8
    August 8, 2017
    8:30 pm - 9:30 pm
  • Week 7/8
    August 15, 2017
    1:30 pm - 2:30 pm
  • Week 8/8
    August 22, 2017
    8:30 pm - 9:30 pm

Barre Fitness Monday (Jul-Sep)

This class feels like a dance class while (more…)




  • Week 1
    July 17, 2017
    7:00 pm - 8:00 pm
  • Week 2/8
    July 24, 2017
    7:00 pm - 8:00 pm
  • Week 3/8
    July 31, 2017
    7:00 pm - 8:00 pm
  • Week 4/8
    August 7, 2017
    7:00 pm - 8:00 pm
  • Week 5/8
    August 14, 2017
    7:00 pm - 8:00 pm
  • Week 6/8
    August 21, 2017
    7:00 pm - 8:00 pm
  • Week 7/8
    August 28, 2017
    7:00 pm - 8:00 pm
  • Week 8/8
    September 4, 2017
    7:00 pm - 8:00 pm