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Pole Practise Sessions 5.00pm

Our early evening unsupervised practise sessions run Monday-Thursday at 5.00pm Practise (more…)




The next four classes are:
  • Wed 20 Sep
    5:00 pm - 6:00 pm
  • Thu 21 Sep
    5:00 pm - 6:00 pm
  • Mon 25 Sep
    5:00 pm - 6:00 pm
  • Tue 26 Sep
    5:00 pm - 6:00 pm

Zumba Casual – 5.30pm Weekday Classes

Our casual Zumba classes run Monday-Thursday at 5.30pm Ditch (more…)




The next four classes are:
  • Wednesday
    Wed 20 Sep
    5:30 pm - 6:30 pm
  • Thursday
    Thu 21 Sep
    5:30 pm - 6:30 pm
  • Monday
    Mon 25 Sep
    5:30 pm - 6:30 pm
  • Tuesday Bounce fit
    Tue 26 Sep
    5:30 pm - 6:30 pm

Stretch & Conditioning for Pole

This is an open level class suitable for (more…)




The next four classes are:
  • September
    Wed 20 Sep
    6:00 pm - 7:00 pm
  • September
    Wed 27 Sep
    6:00 pm - 7:00 pm
  • October
    Wed 4 Oct
    6:00 pm - 7:00 pm
  • October
    Wed 11 Oct
    6:00 pm - 7:00 pm

K-Pop Open Casual

Running on Mondays at 6.00pm and Wednesdays at (more…)




The next four classes are:
  • Wednesday
    Wed 20 Sep
    6:30 pm - 7:30 pm
  • Monday
    Mon 25 Sep
    6:00 pm - 7:00 pm
  • Wednesday
    Wed 27 Sep
    6:30 pm - 7:30 pm
  • Monday
    Mon 2 Oct
    6:00 pm - 7:00 pm

Burlesque Beginner (Aug-Oct)

For all our dancing laydeees, Burlesque combines sultry, (more…)




  • Week 5/8
    September 20, 2017
    6:30 pm - 7:30 pm
  • Week 6/8
    September 27, 2017
    6:30 pm - 7:30 pm
  • Week 7/8
    October 4, 2017
    6:30 pm - 7:30 pm
  • Week 8/8
    October 11, 2017
    6:30 pm - 7:30 pm

Ballet Workout with Irina (Aug-Sep)

Ballet workout classes consist of barre work as (more…)




  • Week 6/6
    September 20, 2017
    6:30 pm - 7:30 pm

Pole Dance Mixed Level

This class is for anyone who has completed (more…)




The next four classes are:
  • September
    Wed 20 Sep
    7:00 pm - 8:00 pm
  • September
    Wed 27 Sep
    7:00 pm - 8:00 pm
  • October
    Wed 4 Oct
    7:00 pm - 8:00 pm
  • October
    Wed 11 Oct
    7:00 pm - 8:00 pm

Commercial Street Dance

Come join an energetic class packed with fresh (more…)




The next four classes are:
  • September
    Wed 20 Sep
    7:30 pm - 8:30 pm
  • September
    Wed 27 Sep
    7:30 pm - 8:30 pm
  • October
    Wed 4 Oct
    7:30 pm - 8:30 pm
  • October
    Wed 11 Oct
    7:30 pm - 8:30 pm

NEW! Burlesque Intermediate (Aug-Sep)

For all our dancing laydeees, Burlesque combines sultry, (more…)




  • Week 7/8
    September 20, 2017
    7:30 pm - 8:30 pm
  • Week 8/8
    September 27, 2017
    7:30 pm - 8:30 pm

FREE Salsa Beginner Casual

Want to try a salsa class for the first (more…)




The next four classes are:
  • September
    Wed 20 Sep
    8:30 pm - 9:30 pm
  • September
    Wed 27 Sep
    8:30 pm - 9:30 pm
  • October
    Wed 4 Oct
    8:30 pm - 9:30 pm
  • October
    Wed 11 Oct
    8:30 pm - 9:30 pm

Pole Fitness Intermediate evening classes

Our Pole Fitness Intermediate class is for anyone (more…)




The next four classes are:
  • Thursday
    Thu 21 Sep
    6:00 pm - 7:00 pm
  • Monday
    Mon 25 Sep
    7:00 pm - 8:00 pm
  • Tuesday
    Tue 26 Sep
    6:00 pm - 7:00 pm
  • Thursday
    Thu 28 Sep
    6:00 pm - 7:00 pm

Reggaeton Casual Open

This Latin house-hip hop style fusion of sound (more…)




The next four classes are:
  • September
    Thu 21 Sep
    6:30 pm - 7:30 pm
  • September
    Thu 28 Sep
    6:30 pm - 7:30 pm
  • October
    Thu 5 Oct
    6:30 pm - 7:30 pm
  • October
    Thu 12 Oct
    6:30 pm - 7:30 pm

Stretch & Limber Casual (Thursdays)

Weekly classes Mondays & Thursdays 6.30pm Focus on (more…)




The next four classes are:
  • September
    Thu 21 Sep
    6:30 pm - 7:30 pm
  • September
    Thu 28 Sep
    6:30 pm - 7:30 pm
  • October
    Thu 5 Oct
    6:30 pm - 7:30 pm
  • October
    Thu 12 Oct
    6:30 pm - 7:30 pm

Pilates Casual Open (Thursdays)

Pilates is great exercise for the entire body (more…)




The next four classes are:
  • September
    Thu 21 Sep
    6:30 pm - 7:30 pm
  • September
    Thu 28 Sep
    6:30 pm - 7:30 pm
  • October
    Thu 5 Oct
    6:30 pm - 7:30 pm
  • October
    Thu 12 Oct
    6:30 pm - 7:30 pm

House Training Intermediate & Advanced Casual

House Dance is a free-form club style that (more…)




The next four classes are:
  • September
    Thu 21 Sep
    7:30 pm - 8:30 pm
  • September
    Thu 28 Sep
    7:30 pm - 8:30 pm
  • October
    Thu 5 Oct
    7:30 pm - 8:30 pm
  • October
    Thu 12 Oct
    7:30 pm - 8:30 pm

Hip Hop Beginner (Sep-Nov)

Initially a street dance from America, Hip Hop (more…)




  • Week 2/8
    September 21, 2017
    7:30 pm - 8:30 pm
  • Week 3/8
    September 28, 2017
    7:30 pm - 8:30 pm
  • Week 4/8
    October 5, 2017
    7:30 pm - 8:30 pm
  • Week 5/8
    October 12, 2017
    7:30 pm - 8:30 pm
  • Week 6/8
    October 19, 2017
    7:30 pm - 8:30 pm
  • Week 7/8
    October 26, 2017
    7:30 pm - 8:30 pm
  • Week 8/8
    November 2, 2017
    7:30 pm - 8:30 pm

Pole Flow Casual Fridays


The next four classes are:
  • September
    Fri 22 Sep
    6:00 pm - 7:00 pm
  • September
    Fri 29 Sep
    6:00 pm - 7:00 pm
  • October
    Fri 6 Oct
    6:00 pm - 7:00 pm
  • October
    Fri 13 Oct
    6:00 pm - 7:00 pm

Pole Polish Fridays


The next four classes are:
  • September
    Fri 22 Sep
    7:00 pm - 8:00 pm
  • October
    Fri 6 Oct
    7:00 pm - 8:00 pm
  • October
    Fri 20 Oct
    7:00 pm - 8:00 pm
  • November
    Fri 3 Nov
    7:00 pm - 8:00 pm

Pole Fitness Intermediate Saturdays

Our Pole Fitness Intermediate class is for anyone (more…)




The next four classes are:
  • September
    Sat 23 Sep
    11:00 am - 12:00 pm
  • September
    Sat 30 Sep
    11:00 am - 12:00 pm
  • October
    Sat 7 Oct
    11:00 am - 12:00 pm
  • October
    Sat 14 Oct
    11:00 am - 12:00 pm

Pilates Casual Open (Saturdays)

Weekly classes Tuesdays at 6.00pm, Thursdays at 6.30pm (more…)




The next four classes are:
  • September
    Sat 23 Sep
    11:30 am - 12:30 pm
  • NO CLASS TODAY
    Sat 30 Sep
    11:30 am - 12:30 pm
  • October
    Sat 7 Oct
    11:30 am - 12:30 pm
  • October
    Sat 14 Oct
    11:30 am - 12:30 pm

Pole Fitness Spinning

This is a class dedicated to working on (more…)




The next four classes are:
  • September
    Mon 25 Sep
    6:00 pm - 7:00 pm
  • October
    Mon 2 Oct
    6:00 pm - 7:00 pm
  • October
    Mon 9 Oct
    6:00 pm - 7:00 pm
  • October
    Mon 16 Oct
    6:00 pm - 7:00 pm

Stretch & Limber Casual (Mondays)

Weekly classes Mondays & Thursdays 6.30pm Focus on (more…)




The next four classes are:
  • September
    Mon 25 Sep
    6:30 pm - 7:30 pm
  • October
    Mon 2 Oct
    6:30 pm - 7:30 pm
  • October
    Mon 9 Oct
    6:30 pm - 7:30 pm
  • October
    Mon 16 Oct
    6:30 pm - 7:30 pm

Urban Burlesque Open (Aug-Sep)

For all our dancing laydeees, Burlesque combines sultry, (more…)




  • Week 8/8
    September 25, 2017
    8:00 pm - 9:00 pm

Bounce Dance Fit Casual Open

Weekly casual classes run Tuesdays 5.30pm ‘Bounce DanceFit® (more…)




The next four classes are:
  • September
    Tue 26 Sep
    5:30 pm - 6:30 pm
  • October
    Tue 3 Oct
    5:30 pm - 6:30 pm
  • October
    Tue 10 Oct
    5:30 pm - 6:30 pm
  • October
    Tue 17 Oct
    5:30 pm - 6:30 pm

Pilates Casual Open (Tuesdays)

Pilates is great exercise for the entire body (more…)




The next four classes are:
  • September
    Tue 26 Sep
    6:00 pm - 7:00 pm
  • October
    Tue 3 Oct
    6:00 pm - 7:00 pm
  • October
    Tue 10 Oct
    6:00 pm - 7:00 pm
  • October
    Tue 17 Oct
    6:00 pm - 7:00 pm

Jazz Funk Intermediate Casual

Jazz Funk is a fusion dance style which (more…)




The next four classes are:
  • September
    Tue 26 Sep
    6:00 pm - 7:00 pm
  • October
    Tue 3 Oct
    6:00 pm - 7:00 pm
  • October
    Tue 10 Oct
    6:00 pm - 7:00 pm
  • October
    Tue 17 Oct
    6:00 pm - 7:00 pm

American Jazz Open (Aug-Oct)

A brand new and classic American style jazz (more…)




  • Week 6/8
    September 26, 2017
    6:30 pm - 7:30 pm
  • Week 7/8
    October 3, 2017
    6:30 pm - 7:30 pm
  • Week 8/8
    October 17, 2017
    6:30 pm - 7:30 pm

Hip Hop Burlesque Open (Sep-Oct)

Imagine fusing the sexy, sophistication of burlesque with (more…)




  • week 3/8
    September 26, 2017
    7:00 pm - 8:00 pm
  • week 4/8
    October 3, 2017
    7:00 pm - 8:00 pm
  • week 5/8
    October 10, 2017
    7:00 pm - 8:00 pm
  • week 6/8
    October 17, 2017
    7:00 pm - 8:00 pm
  • week 7/8
    October 24, 2017
    7:00 pm - 8:00 pm
  • week 8/8
    October 31, 2017
    7:00 pm - 8:00 pm
  • extra week: Performance
    November 7, 2017
    7:00 pm - 8:00 pm

Dancehall Casual Open

Learn steps from Africa & Jamaica, with Ugandan (more…)




The next four classes are:
  • September
    Tue 26 Sep
    8:00 pm - 9:00 pm
  • October
    Tue 3 Oct
    8:00 pm - 9:00 pm
  • October
    Tue 10 Oct
    8:00 pm - 9:00 pm
  • October
    Tue 17 Oct
    8:00 pm - 9:00 pm

Urban Burlesque Open (Oct-Nov)

For all our dancing laydeees, Burlesque combines sultry, (more…)




  • Week 1
    October 2, 2017
    8:00 pm - 9:00 pm
  • Week 2/8
    October 9, 2017
    8:00 pm - 9:00 pm
  • Week 3/8
    October 16, 2017
    8:00 pm - 9:00 pm
  • Week 4/8
    October 23, 2017
    8:00 pm - 9:00 pm
  • Week 5/8
    October 30, 2017
    8:00 pm - 9:00 pm
  • Week 6/8
    November 6, 2017
    8:00 pm - 9:00 pm
  • Week 7/8
    November 13, 2017
    8:00 pm - 9:00 pm
  • Week 8/8
    November 20, 2017
    8:00 pm - 9:00 pm

Burlesque Intermediate (Oct-Nov)

For all our dancing laydeees, Burlesque combines sultry, (more…)




  • Week 1
    October 4, 2017
    7:30 pm - 8:30 pm
  • Week 2/8
    October 11, 2017
    7:30 pm - 8:30 pm
  • Week 3/8
    October 18, 2017
    7:30 pm - 8:30 pm
  • Week 4/8
    October 25, 2017
    7:30 pm - 8:30 pm
  • Week 5/8
    November 1, 2017
    7:30 pm - 8:30 pm
  • Week 6/8
    November 8, 2017
    7:30 pm - 8:30 pm
  • Week 7/8
    November 15, 2017
    7:30 pm - 8:30 pm
  • Week 8/8
    November 22, 2017
    7:30 pm - 8:30 pm

American Jazz Open (Oct-Dec)

A brand new and classic American style jazz (more…)




  • Week 1
    October 24, 2017
    6:30 pm - 7:30 pm
  • Week 2/8
    October 31, 2017
    6:30 pm - 7:30 pm
  • Week 3/8
    November 7, 2017
    6:30 pm - 7:30 pm
  • Week 4/8
    November 14, 2017
    6:30 pm - 7:30 pm
  • Week 5/8
    November 21, 2017
    6:30 pm - 7:30 pm
  • Week 6/8
    November 28, 2017
    6:30 pm - 7:30 pm
  • Week 7/8
    December 5, 2017
    6:30 pm - 7:30 pm
  • Week 8/8
    December 12, 2017
    6:30 pm - 7:30 pm