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Pole Practice Sessions 5.00pm

Monday, Wednesday, Thursday 5pm Monday, Tuesday, Wednesday 8pm (more…)




The next four classes are:
  • Monday
    Mon 28 May
    5:00 pm - 6:00 pm
  • Wednesday
    Wed 30 May
    5:00 pm - 6:00 pm
  • Thursday
    Thu 31 May
    5:00 pm - 6:00 pm
  • Wednesday
    Wed 6 Jun
    5:00 pm - 6:00 pm

Zumba® fitness Casual Open – 5.30pm Weekday Classes

Our casual Zumba® classes run Monday-Thursday at 5.30pm Ditch the (more…)




The next four classes are:
  • Monday
    Mon 28 May
    5:30 pm - 6:30 pm
  • Tuesday
    Tue 29 May
    5:30 pm - 6:30 pm
  • Wednesday
    Wed 30 May
    5:30 pm - 6:30 pm
  • Thursday
    Thu 31 May
    5:30 pm - 6:30 pm

K-Pop Open Casual

Running on Mondays at 6.00pm this is a (more…)




The next four classes are:
  • May
    Mon 28 May
    6:00 pm - 7:00 pm
  • June
    Mon 11 Jun
    6:00 pm - 7:00 pm
  • June
    Mon 18 Jun
    6:00 pm - 7:00 pm
  • June
    Mon 25 Jun
    6:00 pm - 7:00 pm

Spin Pole

Monday 6pm This class is dedicated to working (more…)




The next four classes are:
  • May
    Mon 28 May
    6:00 pm - 7:00 pm
  • June
    Mon 11 Jun
    6:00 pm - 7:00 pm
  • June
    Mon 18 Jun
    6:00 pm - 7:00 pm
  • June
    Mon 25 Jun
    6:00 pm - 7:00 pm

Stretch & Limber Casual Open

Weekly classes Mondays & Thursdays 6.30pm Focus on (more…)




The next four classes are:
  • Monday
    Mon 28 May
    6:30 pm - 7:30 pm
  • Thursday
    Thu 31 May
    6:30 pm - 7:30 pm
  • Thursday
    Thu 7 Jun
    6:30 pm - 7:30 pm
  • Monday
    Mon 11 Jun
    6:30 pm - 7:30 pm

Pole Intermediate

Monday 7pm Tuesday 5pm Saturday 11am This is (more…)




The next four classes are:
  • Monday
    Mon 28 May
    7:00 pm - 8:00 pm
  • Tuesday
    Tue 29 May
    6:00 pm - 7:00 pm
  • Tuesday
    Tue 5 Jun
    6:00 pm - 7:00 pm
  • Saturday
    Thu 7 Jun
    11:00 am - 12:00 pm

Urban Choreography Casual Open/Intermediate

In a nutshell, urban choreography is influenced by (more…)




The next four classes are:
  • May
    Mon 28 May
    8:00 pm - 9:00 pm
  • June
    Mon 11 Jun
    8:00 pm - 9:00 pm
  • June
    Mon 18 Jun
    8:00 pm - 9:00 pm
  • June
    Mon 25 Jun
    8:00 pm - 9:00 pm

Pole Practice Sessions 8.00pm

Monday, Wednesday, Thursday 5pm Monday, Tuesday, Wednesday 8pm (more…)




The next four classes are:
  • Monday
    Mon 28 May
    8:00 pm - 9:00 pm
  • Tuesday
    Tue 29 May
    8:00 pm - 9:00 pm
  • Wednesday
    Wed 30 May
    8:00 pm - 9:00 pm
  • Tuesday
    Tue 5 Jun
    8:00 pm - 9:00 pm

Jazz Funk Intermediate Casual

Jazz Funk is a fusion dance style which (more…)




The next four classes are:
  • May
    Tue 29 May
    6:00 pm - 7:00 pm
  • June
    Tue 5 Jun
    6:00 pm - 7:00 pm
  • June
    Tue 12 Jun
    6:00 pm - 7:00 pm
  • June
    Tue 19 Jun
    6:00 pm - 7:00 pm

Pole Exotic Flow

Tuesday 6pm Let loose and explore the sexy (more…)




The next four classes are:
  • May
    Tue 29 May
    6:00 pm - 7:00 pm
  • June
    Tue 5 Jun
    6:00 pm - 7:00 pm
  • June
    Tue 12 Jun
    6:00 pm - 7:00 pm
  • June
    Tue 19 Jun
    6:00 pm - 7:00 pm

American Jazz Open (Apr-Jun)

A dynamic American jazz class, incorporating contemporary and (more…)




  • Week 6/8
    May 29, 2018
    6:30 pm - 7:30 pm
  • Week 7/8
    May 29, 2018
    6:30 pm - 7:30 pm
  • Week 8/8
    June 12, 2018
    6:30 pm - 7:30 pm

Core Conditioning Casual Open (Tuesdays)

Weekly classes Tuesdays at 6.30pm and Saturdays at (more…)




The next four classes are:
  • May
    Tue 29 May
    6:30 pm - 7:30 pm
  • June
    Tue 29 May
    6:30 pm - 7:30 pm
  • June
    Tue 12 Jun
    6:30 pm - 7:30 pm
  • June
    Tue 19 Jun
    6:30 pm - 7:30 pm

Femme Fusion Open (May-Jun)

Femme Fusion is a class geared toward dancers (more…)




  • week 4/8
    May 29, 2018
    7:00 pm - 8:00 pm
  • week 5/8
    June 5, 2018
    7:00 pm - 8:00 pm
  • week 6/8
    June 12, 2018
    7:00 pm - 8:00 pm
  • week 7/8
    June 19, 2018
    7:00 pm - 8:00 pm
  • week 8/8
    June 26, 2018
    7:00 pm - 8:00 pm

Authentic Vintage Jazz – Casual Open

Authentic Vintage Jazz dance is dancing to music (more…)




The next four classes are:
  • May
    Tue 29 May
    7:30 pm - 8:30 pm
  • June
    Tue 5 Jun
    7:30 pm - 8:30 pm
  • June
    Tue 12 Jun
    7:30 pm - 8:30 pm
  • June
    Tue 19 Jun
    7:30 pm - 8:30 pm

Hip Hop Beginner Tuesdays (May-Jun)

Initially a street dance from America, Hip Hop (more…)




  • Week 5/8
    May 29, 2018
    8:00 pm - 9:00 pm
  • Week 6/8
    June 5, 2018
    8:00 pm - 9:00 pm
  • Week 7/8
    June 12, 2018
    8:00 pm - 9:00 pm
  • Week 8/8
    June 19, 2018
    8:00 pm - 9:00 pm

Pole Mixed Levels

Wednesday 12pm Friday 12pm Our lunchtime classes are (more…)




The next four classes are:
  • Wednesday
    Wed 30 May
    12:00 pm - 1:00 pm
  • NO CLASS TODAY
    Fri 1 Jun
    12:00 pm - 1:00 pm
  • Wednesday
    Wed 6 Jun
    12:00 pm - 1:00 pm
  • Friday
    Fri 8 Jun
    12:00 pm - 1:00 pm

Pole Practice Sessions Daytimes

Monday, Wednesday, Thursday 5pm Monday, Tuesday, Wednesday 8pm (more…)




The next four classes are:
  • Wednesday
    Wed 30 May
    1:00 pm - 2:00 pm
  • Wednesday
    Wed 6 Jun
    1:00 pm - 2:00 pm
  • Friday
    Fri 8 Jun
    1:00 pm - 2:00 pm
  • Wednesday
    Wed 13 Jun
    1:00 pm - 2:00 pm

Pole Stretch

Wednesday 6pm This stretch class is tailored specifically (more…)




The next four classes are:
  • May
    Wed 30 May
    6:00 pm - 7:00 pm
  • June
    Wed 6 Jun
    6:00 pm - 7:00 pm
  • June
    Wed 13 Jun
    6:00 pm - 7:00 pm
  • June
    Wed 20 Jun
    6:00 pm - 7:00 pm

Lyrical Jazz Open (May-Jun)

This lyrical style jazz class incorporates technique and (more…)




  • Week 5/8
    May 30, 2018
    6:30 pm - 7:30 pm
  • Week 6/8
    June 6, 2018
    6:30 pm - 7:30 pm
  • Week 7/8
    June 13, 2018
    6:30 pm - 7:30 pm
  • Week 8/8
    June 20, 2018
    6:30 pm - 7:30 pm

Body Harmony Casual Open

Weekly classes Wednesdays at 6.30pm Body harmony is (more…)




The next four classes are:
  • May
    Wed 30 May
    6:30 pm - 7:30 pm
  • June
    Wed 6 Jun
    6:30 pm - 7:30 pm
  • June
    Wed 13 Jun
    6:30 pm - 7:30 pm
  • June
    Wed 20 Jun
    6:30 pm - 7:30 pm

Burlesque Beginner (May-Jun)

For all our dancing laydeees, Burlesque combines sultry, (more…)




  • Week 4/8
    May 30, 2018
    6:30 pm - 7:30 pm
  • Week 5/8
    June 6, 2018
    6:30 pm - 7:30 pm
  • Week 6/8
    June 13, 2018
    6:30 pm - 7:30 pm
  • Week 7/8
    June 20, 2018
    6:30 pm - 7:30 pm
  • Week 8/8
    June 27, 2018
    6:30 pm - 7:30 pm

Pole Dance Flow

Wednesday 7pm Explore different styles of dance and (more…)




The next four classes are:
  • May
    Wed 30 May
    7:00 pm - 8:00 pm
  • June
    Wed 6 Jun
    7:00 pm - 8:00 pm
  • June
    Wed 13 Jun
    7:00 pm - 8:00 pm
  • June
    Wed 20 Jun
    7:00 pm - 8:00 pm

Commercial Dance Casual Open

Learn how to dance to the latest and (more…)




The next four classes are:
  • May
    Wed 30 May
    7:30 pm - 8:30 pm
  • June
    Wed 6 Jun
    7:30 pm - 8:30 pm
  • June
    Wed 13 Jun
    7:30 pm - 8:30 pm
  • June
    Wed 20 Jun
    7:30 pm - 8:30 pm

Burlesque Intermediate (May-Jun)

For all our dancing laydeees, Burlesque combines sultry, (more…)




  • Week 4/8
    May 30, 2018
    7:30 pm - 8:30 pm
  • Week 5/8
    June 6, 2018
    7:30 pm - 8:30 pm
  • Week 6/8
    June 13, 2018
    7:30 pm - 8:30 pm
  • Week 7/8
    June 20, 2018
    7:30 pm - 8:30 pm
  • Week 8/8
    June 27, 2018
    7:30 pm - 8:30 pm

Pole Intermediate Level 2+

Thursday 6pm This class is for students at (more…)




The next four classes are:
  • May
    Thu 31 May
    6:00 pm - 7:00 pm
  • June
    Thu 7 Jun
    6:00 pm - 7:00 pm
  • June
    Thu 14 Jun
    6:00 pm - 7:00 pm
  • June
    Thu 21 Jun
    6:00 pm - 7:00 pm

Pole Intermediate Level 1/Conditioning

Thursday 7pm Saturday 10am In this class you (more…)




The next four classes are:
  • Thursday
    Thu 31 May
    7:00 pm - 8:00 pm
  • Thursday
    Thu 7 Jun
    7:00 pm - 8:00 pm
  • Saturday
    Sat 9 Jun
    10:00 am - 11:00 am
  • Thursday
    Thu 14 Jun
    7:00 pm - 8:00 pm

Hip Hop Beginner Thursdays (May-Jul)

Initially a street dance from America, Hip Hop (more…)




  • Week 3/8
    May 31, 2018
    7:30 pm - 8:30 pm
  • Week 4/8
    June 7, 2018
    7:30 pm - 8:30 pm
  • Week 5/8
    June 14, 2018
    7:30 pm - 8:30 pm
  • Week 6/8
    June 21, 2018
    7:30 pm - 8:30 pm
  • Week 7/8
    June 28, 2018
    7:30 pm - 8:30 pm
  • Week 8/8
    July 5, 2018
    7:30 pm - 8:30 pm

Reggaeton Casual Open

This Latin house-hip hop style fusion of sound (more…)




The next four classes are:
  • Week 1
    Thu 7 Jun
    6:30 pm - 7:30 pm
  • June
    Thu 14 Jun
    6:30 pm - 7:30 pm
  • June
    Thu 21 Jun
    6:30 pm - 7:30 pm
  • June
    Thu 28 Jun
    6:30 pm - 7:30 pm

Core Conditioning Casual Open (Saturdays)

Weekly classes Tuesdays at 6.30pm and Saturdays at (more…)




The next four classes are:
  • June
    Sat 9 Jun
    11:30 am - 12:30 pm
  • June
    Sat 16 Jun
    11:30 am - 12:30 pm
  • June
    Sat 23 Jun
    11:30 am - 12:30 pm
  • June
    Sat 30 Jun
    11:30 am - 12:30 pm

Contemporary Open (Jun-Jul)

Contemporary Dance encompasses a wide variety of styles (more…)




  • Week 1
    June 11, 2018
    8:30 pm - 9:30 pm
  • Week 2/8
    June 18, 2018
    8:30 pm - 9:30 pm
  • Week 3/8
    June 25, 2018
    8:30 pm - 9:30 pm
  • Week 4/8
    July 2, 2018
    8:30 pm - 9:30 pm
  • Week 5/8
    July 9, 2018
    8:30 pm - 9:30 pm
  • Week 6/8
    July 16, 2018
    8:30 pm - 9:30 pm
  • Week 7/8
    July 23, 2018
    8:30 pm - 9:30 pm
  • Week 8/8
    July 30, 2018
    8:30 pm - 9:30 pm

American Jazz Open (Jun-Aug)

A dynamic American jazz class, incorporating contemporary and (more…)




  • Week 1
    June 19, 2018
    6:30 pm - 7:30 pm
  • Week 2/8
    June 26, 2018
    6:30 pm - 7:30 pm
  • Week 3/8
    July 3, 2018
    6:30 pm - 7:30 pm
  • Week 4/8
    July 10, 2018
    6:30 pm - 7:30 pm
  • Week 5/8
    July 17, 2018
    6:30 pm - 7:30 pm
  • Week 6/8
    July 24, 2018
    6:30 pm - 7:30 pm
  • Week 7/8
    July 31, 2018
    6:30 pm - 7:30 pm
  • Week 8/8
    August 7, 2018
    6:30 pm - 7:30 pm

Hip Hop Beginner Tuesdays (Jun-Aug)

Initially a street dance from America, Hip Hop (more…)




  • Week 1
    June 26, 2018
    8:00 pm - 9:00 pm
  • Week 2/8
    July 3, 2018
    8:00 pm - 9:00 pm
  • Week 3/8
    July 10, 2018
    8:00 pm - 9:00 pm
  • Week 4/8
    July 17, 2018
    8:00 pm - 9:00 pm
  • Week 5/8
    July 24, 2018
    8:00 pm - 9:00 pm
  • Week 6/8
    July 31, 2018
    8:00 pm - 9:00 pm
  • Week 7/8
    August 7, 2018
    8:00 pm - 9:00 pm
  • Week 8/8
    August 14, 2018
    8:00 pm - 9:00 pm

Lyrical Jazz Open (Jun-Aug)

This lyrical style jazz class incorporates technique and (more…)




  • Week 1
    June 27, 2018
    6:30 pm - 7:30 pm
  • Week 2/8
    July 4, 2018
    6:30 pm - 7:30 pm
  • Week 3/8
    July 11, 2018
    6:30 pm - 7:30 pm
  • Week 4/8
    July 18, 2018
    6:30 pm - 7:30 pm
  • Week 5/8
    July 25, 2018
    6:30 pm - 7:30 pm
  • Week 6/8
    August 1, 2018
    6:30 pm - 7:30 pm
  • Week 7/8
    August 8, 2018
    6:30 pm - 7:30 pm
  • Week 8/8
    August 15, 2018
    6:30 pm - 7:30 pm

Femme Fusion Open (Jul-Aug)

Femme Fusion is a class geared toward dancers (more…)




  • week 1
    July 3, 2018
    7:00 pm - 8:00 pm
  • week 2/8
    July 10, 2018
    7:00 pm - 8:00 pm
  • week 3/8
    July 17, 2018
    7:00 pm - 8:00 pm
  • week 4/8
    July 24, 2018
    7:00 pm - 8:00 pm
  • week 5/8
    July 31, 2018
    7:00 pm - 8:00 pm
  • week 6/8
    August 7, 2018
    7:00 pm - 8:00 pm
  • week 7/8
    August 14, 2018
    7:00 pm - 8:00 pm
  • week 8/8
    August 21, 2018
    7:00 pm - 8:00 pm

Burlesque Beginner (Jul-Aug)

For all our dancing laydeees, Burlesque combines sultry, (more…)




  • Week 1
    July 4, 2018
    6:30 pm - 7:30 pm
  • Week 2/8
    July 11, 2018
    6:30 pm - 7:30 pm
  • Week 3/8
    July 18, 2018
    6:30 pm - 7:30 pm
  • Week 4/8
    July 25, 2018
    6:30 pm - 7:30 pm
  • Week 5/8
    August 1, 2018
    6:30 pm - 7:30 pm
  • Week 6/8
    August 8, 2018 - September 5, 2018
    6:30 pm - 7:30 pm
  • Week 7/8
    August 15, 2018 - September 12, 2018
    6:30 pm - 7:30 pm
  • Week 8/8
    August 22, 2018
    6:30 pm - 7:30 pm

Burlesque Intermediate (Jul-Aug)

For all our dancing laydeees, Burlesque combines sultry, (more…)




  • Week 1
    July 4, 2018
    7:30 pm - 8:30 pm
  • Week 2/8
    July 11, 2018
    7:30 pm - 8:30 pm
  • Week 3/8
    July 18, 2018
    7:30 pm - 8:30 pm
  • Week 4/8
    July 25, 2018
    7:30 pm - 8:30 pm
  • Week 5/8
    August 1, 2018
    7:30 pm - 8:30 pm
  • Week 6/8
    August 8, 2018
    7:30 pm - 8:30 pm
  • Week 7/8
    August 15, 2018
    7:30 pm - 8:30 pm
  • Week 8/8
    August 22, 2018
    7:30 pm - 8:30 pm

Hip Hop Beginner Thursdays (Jul-Aug)

Initially a street dance from America, Hip Hop (more…)




  • Week 1
    July 12, 2018
    7:30 pm - 8:30 pm
  • Week 2/8
    July 19, 2018
    7:30 pm - 8:30 pm
  • Week 3/8
    July 26, 2018
    7:30 pm - 8:30 pm
  • Week 4/8
    August 2, 2018
    7:30 pm - 8:30 pm
  • Week 5/8
    August 9, 2018
    7:30 pm - 8:30 pm
  • Week 6/8
    August 16, 2018
    7:30 pm - 8:30 pm
  • Week 7/8
    August 23, 2018
    7:30 pm - 8:30 pm
  • Week 8/8
    August 30, 2018
    7:30 pm - 8:30 pm